{"id":10015,"date":"2026-06-14T10:21:54","date_gmt":"2026-06-14T03:21:54","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=10015"},"modified":"2026-06-14T10:21:54","modified_gmt":"2026-06-14T03:21:54","slug":"tac-dung-cua-tia-to-2","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/tac-dung-cua-tia-to-2\/","title":{"rendered":"T\u00eda T\u00f4 \u2013 C\u00f4ng D\u1ee5ng, B\u00e0i Thu\u1ed1c &#038; L\u01b0u \u00dd Khi D\u00f9ng"},"content":{"rendered":"<p>T\u00eda t\u00f4 l\u00e0 lo\u1ea1i rau gia v\u1ecb quen thu\u1ed9c trong b\u1ebfp \u0103n ng\u01b0\u1eddi Vi\u1ec7t, nh\u01b0ng \u00edt ai bi\u1ebft \u0111\u00e2y c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd trong y h\u1ecdc c\u1ed5 truy\u1ec1n. T\u1eeb l\u00e1, th\u00e2n \u0111\u1ebfn h\u1ea1t \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb ch\u1eefa b\u1ec7nh, gi\u00fap gi\u1ea3i c\u1ea3m, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ch\u1ed1ng d\u1ecb \u1ee9ng hi\u1ec7u qu\u1ea3.<\/p>\n\n<h2>1. \u0110\u1eb7c \u0111i\u1ec3m c\u00e2y t\u00eda t\u00f4<\/h2>\n<p><strong>T\u00ean khoa h\u1ecdc:<\/strong> <em>Perilla frutescens<\/em> (L.) Britton, thu\u1ed9c h\u1ecd Hoa m\u00f4i (<em>Lamiaceae<\/em>). Ngo\u00e0i t\u00ean t\u00eda t\u00f4, c\u00e2y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u1eed t\u00f4, t\u00f4 ng\u1ea1nh; ng\u01b0\u1eddi Th\u00e1i g\u1ecdi l\u00e0 hom t\u00f4, ng\u01b0\u1eddi T\u00e0y g\u1ecdi l\u00e0 phj\u0103c hom \u0111eng.<\/p>\n<p>T\u00eda t\u00f4 l\u00e0 c\u00e2y th\u00e2n th\u1ea3o, m\u1ecdc h\u1eb1ng n\u0103m, cao t\u1eeb 0,5\u20131 m. Th\u00e2n vu\u00f4ng c\u00f3 kh\u00eda, ph\u1ee7 l\u00f4ng ng\u1eafn. L\u00e1 m\u1ecdc \u0111\u1ed1i, h\u00ecnh tr\u1ee9ng r\u1ed9ng, m\u00e9p c\u00f3 r\u0103ng c\u01b0a, b\u1ec1 m\u1eb7t th\u01b0\u1eddng xanh \u0111\u1eadm \u2014 \u0111\u1eb7c bi\u1ec7t m\u1eb7t d\u01b0\u1edbi t\u00edm \u0111\u1ecf r\u1ea5t \u0111\u1eb7c tr\u01b0ng. Hoa nh\u1ecf m\u00e0u tr\u1eafng ho\u1eb7c t\u00edm nh\u1ea1t, m\u1ecdc th\u00e0nh ch\u00f9m \u1edf n\u00e1ch l\u00e1 v\u00e0 ng\u1ecdn c\u00e0nh. To\u00e0n c\u00e2y c\u00f3 m\u00f9i th\u01a1m d\u1ec5 nh\u1eadn bi\u1ebft.<\/p>\n<p>C\u00e2y \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i kh\u1eafp Vi\u1ec7t Nam, t\u1eeb \u0111\u1ed3ng b\u1eb1ng \u0111\u1ebfn trung du mi\u1ec1n n\u00fai, v\u1eeba l\u00e0m rau \u0103n v\u1eeba l\u00e0m thu\u1ed1c. B\u1ed9 ph\u1eadn d\u00f9ng l\u00e0m thu\u1ed1c g\u1ed3m: <strong>l\u00e1 (t\u00f4 di\u1ec7p)<\/strong>, <strong>th\u00e2n (t\u00f4 ng\u1ea1nh)<\/strong> v\u00e0 <strong>h\u1ea1t (t\u00f4 t\u1eed)<\/strong>. Thu ho\u1ea1ch l\u00e1 v\u00e0o th\u00e1ng 3\u20134; n\u1ebfu d\u00f9ng h\u1ea1t th\u00ec ch\u1edd h\u1ea1t ch\u00edn m\u1edbi c\u1eaft c\u00e0nh ph\u01a1i kh\u00f4 trong b\u00f3ng m\u00e1t \u0111\u1ec3 gi\u1eef nguy\u00ean ho\u1ea1t ch\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/tia-to-cay-thuoc.jpg\" alt=\"l\u00e1 t\u00eda t\u00f4 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c\" class=\"wp-image-10011\" srcset=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/tia-to-cay-thuoc.jpg 1200w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/tia-to-cay-thuoc-225x300.jpg 225w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/tia-to-cay-thuoc-768x1024.jpg 768w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/tia-to-cay-thuoc-1152x1536.jpg 1152w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/tia-to-cay-thuoc-9x12.jpg 9w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/tia-to-cay-thuoc-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2>2. T\u00e1c d\u1ee5ng c\u1ee7a t\u00eda t\u00f4<\/h2>\n<h3>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n<\/h3>\n<p>T\u00eda t\u00f4 c\u00f3 <strong>v\u1ecb cay, m\u00f9i th\u01a1m, t\u00ednh \u1ea5m<\/strong>, quy v\u00e0o hai kinh <strong>Ph\u1ebf v\u00e0 T\u1ef3<\/strong>. Theo \u0110\u00f4ng y, t\u00eda t\u00f4 c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng ch\u00ednh:<\/p>\n<ul>\n<li><strong>Ph\u00e1t t\u00e1n phong h\u00e0n:<\/strong> l\u00e0m ra m\u1ed3 h\u00f4i, gi\u1ea3i c\u1ea3m l\u1ea1nh, ch\u1eefa s\u1ed5 m\u0169i v\u00e0 nh\u1ee9c \u0111\u1ea7u do phong h\u00e0n.<\/li>\n<li><strong>H\u00e0nh kh\u00ed, h\u00f3a trung:<\/strong> l\u00fd kh\u00ed \u1edf trung ti\u00eau, gi\u1ea3m \u0111\u1ea7y tr\u01b0\u1edbng, bu\u1ed3n n\u00f4n, an thai v\u00e0 gi\u1ea3m \u1ed1m ngh\u00e9n.<\/li>\n<li><strong>Gi\u1ea3i \u0111\u1ed9c th\u1ee9c \u0103n:<\/strong> \u0111\u1eb7c bi\u1ec7t ng\u1ed9 \u0111\u1ed9c c\u00e1, cua, h\u1ea3i s\u1ea3n \u2014 \u0111\u00e2y l\u00e0 l\u00fd do t\u00eda t\u00f4 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n k\u00e8m h\u1ea3i s\u1ea3n trong \u1ea9m th\u1ef1c Vi\u1ec7t.<\/li>\n<\/ul>\n<h3>Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/h3>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c \u0111\u1ecbnh nhi\u1ec1u ho\u1ea1t ch\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb trong t\u00eda t\u00f4: axit rosmarinic, flavonoid, h\u1ee3p ch\u1ea5t phenolic, luteolin, triterpene v\u00e0 axit b\u00e9o omega-3 alpha-linolenic (t\u1eeb h\u1ea1t). C\u00e1c ho\u1ea1t ch\u1ea5t n\u00e0y mang l\u1ea1i c\u00e1c t\u00e1c d\u1ee5ng d\u01b0\u1ee3c l\u00fd \u0111\u00e1ng ch\u00fa \u00fd:<\/p>\n<ul>\n<li><strong>\u0110i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p:<\/strong> Axit rosmarinic \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t ch\u1ea5t nh\u1ea7y MUC5AC qu\u00e1 m\u1ee9c, gi\u00fap gi\u1ea3m ho, tr\u1eeb \u0111\u1eddm v\u00e0 gi\u1ea3m co th\u1eaft ph\u1ebf qu\u1ea3n.<\/li>\n<li><strong>Ch\u1ed1ng d\u1ecb \u1ee9ng:<\/strong> Chi\u1ebft xu\u1ea5t t\u00eda t\u00f4 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng t\u1ebf b\u00e0o mast v\u00e0 enzyme hyaluronidase, l\u00e0m gi\u1ea3m ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u00e0 vi\u00eam \u0111\u01b0\u1eddng th\u1edf li\u00ean quan \u0111\u1ebfn hen suy\u1ec5n.<\/li>\n<li><strong>Ch\u1ed1ng vi\u00eam:<\/strong> Flavonoid v\u00e0 h\u1ee3p ch\u1ea5t phenolic \u1ee9c ch\u1ebf c\u00e1c ch\u1ea5t trung gian g\u00e2y vi\u00eam nh\u01b0 NO v\u00e0 PGE2, c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p v\u00e0 lupus.<\/li>\n<li><strong>Ch\u1ed1ng oxy h\u00f3a:<\/strong> Axit rosmarinic v\u00e0 flavonoid qu\u00e9t s\u1ea1ch g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 th\u1ea7n kinh:<\/strong> Omega-3 t\u1eeb h\u1ea1t t\u00eda t\u00f4 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o, c\u00f3 ti\u1ec1m n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c; h\u00edt tinh d\u1ea7u perillaaldehyde c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng tr\u1ea7m c\u1ea3m nh\u1eb9.<\/li>\n<\/ul>\n\n<h2>3. C\u00e1c b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh t\u1eeb t\u00eda t\u00f4<\/h2>\n<h3>3.1. Ch\u1eefa c\u1ea3m c\u00fam, s\u1ed5 m\u0169i do l\u1ea1nh<\/h3>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong> 15\u201320 g l\u00e1 t\u00eda t\u00f4 t\u01b0\u01a1i, 10 g g\u1eebng t\u01b0\u01a1i (th\u00e1i l\u00e1t).<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong> Cho t\u00eda t\u00f4 v\u00e0 g\u1eebng v\u00e0o n\u1ed3i, \u0111\u1ed5 400 ml n\u01b0\u1edbc, \u0111un s\u00f4i nh\u1ecf l\u1eeda 10 ph\u00fat. L\u1ecdc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/p>\n<p><strong>C\u00e1ch d\u00f9ng:<\/strong> U\u1ed1ng n\u00f3ng, m\u1ed7i l\u1ea7n 1 ch\u00e9n (kho\u1ea3ng 150 ml), ng\u00e0y 2 l\u1ea7n. Sau khi u\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1eafp ch\u0103n \u0111\u1ec3 ra m\u1ed3 h\u00f4i, gi\u00fap gi\u1ea3i c\u1ea3m nhanh h\u01a1n. D\u00f9ng 2\u20133 ng\u00e0y li\u00ean t\u1ee5c khi c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh \u0111\u1ea7u m\u00f9a.<\/p>\n<h3>3.2. H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb gout v\u00e0 gi\u1ea3m \u0111au kh\u1edbp<\/h3>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong> 20\u201330 g l\u00e1 t\u00eda t\u00f4 t\u01b0\u01a1i (c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam 15 g l\u00e1 l\u1ed1t \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au).<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong> R\u1eeda s\u1ea1ch, \u0111un s\u00f4i v\u1edbi 500 ml n\u01b0\u1edbc trong 15 ph\u00fat. L\u1ecdc l\u1ea5y n\u01b0\u1edbc. Ph\u1ea7n b\u00e3 t\u00eda t\u00f4 c\u00f2n \u1ea5m c\u00f3 th\u1ec3 \u0111\u1eafp l\u00ean v\u00f9ng kh\u1edbp s\u01b0ng \u0111au, gi\u1eef 20\u201330 ph\u00fat.<\/p>\n<p><strong>C\u00e1ch d\u00f9ng:<\/strong> U\u1ed1ng n\u01b0\u1edbc s\u1eafc thay n\u01b0\u1edbc trong ng\u00e0y. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, t\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i bi\u1ec3u ch\u1ec9 th\u1ed1ng, v\u1eeba h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au v\u1eeba gi\u00fap h\u1ea1 acid uric. Duy tr\u00ec 1\u20132 tu\u1ea7n k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u00f9 h\u1ee3p. L\u01b0u \u00fd: ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 mang t\u00ednh h\u1ed7 tr\u1ee3, c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gout b\u1eb1ng thu\u1ed1c chuy\u00ean khoa.<\/p>\n<h3>3.3. H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m \u0111\u1ea7y b\u1ee5ng v\u00e0 \u1ed1m ngh\u00e9n<\/h3>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong> 10\u201315 g l\u00e1 t\u00eda t\u00f4 t\u01b0\u01a1i (ho\u1eb7c 5\u20136 g kh\u00f4), 3\u20135 g tr\u1ea7n b\u00ec (v\u1ecf qu\u00fdt ph\u01a1i kh\u00f4).<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong> S\u1eafc v\u1edbi 300 ml n\u01b0\u1edbc c\u00f2n kho\u1ea3ng 150 ml. L\u1ecdc b\u1ecf b\u00e3, \u0111\u1ec3 ngu\u1ed9i b\u1edbt r\u1ed3i u\u1ed1ng \u1ea5m.<\/p>\n<p><strong>C\u00e1ch d\u00f9ng:<\/strong> U\u1ed1ng tr\u01b0\u1edbc b\u1eefa \u0103n 30 ph\u00fat, ng\u00e0y 1\u20132 l\u1ea7n, d\u00f9ng 3\u20135 ng\u00e0y li\u00ean t\u1ee5c. B\u00e0i thu\u1ed1c ph\u00f9 h\u1ee3p cho ph\u1ee5 n\u1eef mang thai b\u1ecb \u1ed1m ngh\u00e9n v\u00e0 ng\u01b0\u1eddi hay \u0111\u1ea7y h\u01a1i ch\u01b0\u1edbng b\u1ee5ng, ch\u00e1n \u0103n, \u0103n u\u1ed1ng kh\u00f3 ti\u00eau.<\/p>\n\n<h2>4. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng t\u00eda t\u00f4<\/h2>\n<p><strong>Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o:<\/strong> L\u00e1 t\u01b0\u01a1i d\u00f9ng 15\u201330 g\/ng\u00e0y; d\u1ea1ng kh\u00f4 d\u00f9ng 5\u201310 g\/ng\u00e0y. Kh\u00f4ng n\u00ean d\u00f9ng li\u1ec1u cao k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng c\u00f3 ch\u1ec9 d\u1eabn c\u1ee7a th\u1ea7y thu\u1ed1c.<\/p>\n<p><strong>\u0110\u1ed1i t\u01b0\u1ee3ng c\u1ea7n th\u1eadn tr\u1ecdng:<\/strong> Ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng nhi\u1ec7t (hay kh\u00e1t n\u01b0\u1edbc, mi\u1ec7ng kh\u00f4, t\u00e1o b\u00f3n) kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u v\u00ec t\u00eda t\u00f4 t\u00ednh \u1ea5m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhi\u1ec7t trong c\u01a1 th\u1ec3. Ng\u01b0\u1eddi \u0111ang ra m\u1ed3 h\u00f4i nhi\u1ec1u do kh\u00ed h\u01b0 c\u0169ng c\u1ea7n th\u1eadn tr\u1ecdng.<\/p>\n<p><strong>Ph\u1ee5 n\u1eef mang thai:<\/strong> L\u00e1 t\u00eda t\u00f4 \u1edf li\u1ec1u \u0103n th\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n v\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m \u1ed1m ngh\u00e9n. Tuy nhi\u00ean, khi d\u00f9ng d\u1ea1ng thu\u1ed1c s\u1eafc v\u1edbi li\u1ec1u cao, c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc.<\/p>\n<p><strong>T\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c:<\/strong> T\u00eda t\u00f4 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft \u2014 ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n theo d\u00f5i ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft khi s\u1eed d\u1ee5ng. Kh\u00f4ng t\u1ef1 \u00fd k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c an th\u1ea7n kh\u00f4ng k\u00ea \u0111\u01a1n.<\/p>\n<p>Quan tr\u1ecdng: C\u00e1c b\u00e0i thu\u1ed1c t\u1eeb t\u00eda t\u00f4 ch\u1ec9 c\u00f3 t\u00ednh h\u1ed7 tr\u1ee3, <strong>kh\u00f4ng thay th\u1ebf ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa<\/strong>. Khi tri\u1ec7u ch\u1ee9ng n\u1eb7ng ho\u1eb7c k\u00e9o d\u00e0i, h\u00e3y \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m k\u1ecbp th\u1eddi.<\/p>\n\n<p>T\u00eda t\u00f4 l\u00e0 c\u00e2y thu\u1ed1c d\u00e2n gian \u0111a c\u00f4ng d\u1ee5ng, d\u1ec5 tr\u1ed3ng v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng. T\u1eeb gi\u1ea3i c\u1ea3m c\u00fam, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a \u0111\u1ebfn ch\u1ed1ng d\u1ecb \u1ee9ng v\u00e0 gi\u1ea3m vi\u00eam \u2014 \u0111\u00e2y l\u00e0 v\u1ecb thu\u1ed1c \u0111\u00e1ng tr\u00e2n tr\u1ecdng trong m\u1ed7i gia \u0111\u00ecnh Vi\u1ec7t. H\u00e3y t\u1eadn d\u1ee5ng lo\u1ea1i c\u00e2y quen thu\u1ed9c n\u00e0y m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong> vinmec.com, duocphamtim.vn<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u00eda t\u00f4 l\u00e0 lo\u1ea1i rau gia v\u1ecb quen thu\u1ed9c trong b\u1ebfp \u0103n ng\u01b0\u1eddi Vi\u1ec7t, nh\u01b0ng \u00edt ai bi\u1ebft \u0111\u00e2y c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd trong y h\u1ecdc c\u1ed5 truy\u1ec1n.<\/p>","protected":false},"author":2,"featured_media":10012,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42],"tags":[],"class_list":["post-10015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cay-thuoc-quanh-ta"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=10015"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10015\/revisions"}],"predecessor-version":[{"id":10025,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10015\/revisions\/10025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/10012"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=10015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=10015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=10015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}