{"id":10042,"date":"2026-06-14T13:31:50","date_gmt":"2026-06-14T06:31:50","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=10042"},"modified":"2026-06-14T13:31:50","modified_gmt":"2026-06-14T06:31:50","slug":"tac-dung-cua-cay-sa","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/tac-dung-cua-cay-sa\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y S\u1ea3 \u2013 C\u00f4ng D\u1ee5ng, B\u00e0i Thu\u1ed1c & L\u01b0u \u00dd Khi D\u00f9ng"},"content":{"rendered":"

C\u00e2y s\u1ea3 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ea3o d\u01b0\u1ee3c quen thu\u1ed9c nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam, c\u00f3 m\u1eb7t trong t\u1eebng b\u1eefa c\u01a1m gia \u0111\u00ecnh l\u1eabn v\u01b0\u1eddn thu\u1ed1c d\u00e2n gian. V\u1edbi m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng v\u00e0 t\u00ednh \u1ea5m, s\u1ea3 kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd trong y h\u1ecdc c\u1ed5 truy\u1ec1n, gi\u00fap gi\u1ea3i c\u1ea3m, ti\u00eau h\u00f3a t\u1ed1t v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3.<\/p>\n\n

1. \u0110\u1eb7c \u0111i\u1ec3m c\u00e2y S\u1ea3<\/h2>\n

T\u00ean khoa h\u1ecdc:<\/strong> Cymbopogon nardus<\/em> Rendl (s\u1ea3) v\u00e0 Cymbopogon flexuosus<\/em> Stapf (s\u1ea3 chanh). Thu\u1ed9c h\u1ecd L\u00faa (Poaceae \/ Gramineae). C\u00e2y c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c: c\u1ecf s\u1ea3, h\u01b0\u01a1ng mao, l\u00e1 s\u1ea3, s\u1ea3 chanh.<\/p>\n

H\u00ecnh th\u00e1i:<\/strong> S\u1ea3 l\u00e0 c\u00e2y th\u00e2n th\u1ea3o s\u1ed1ng l\u00e2u n\u0103m, m\u1ecdc th\u00e0nh b\u1ee5i d\u00e0y, chi\u1ec1u cao t\u1eeb 0,8 \u0111\u1ebfn 1,5 m. Th\u00e2n r\u1ec5 m\u00e0u tr\u1eafng ho\u1eb7c h\u01a1i t\u00edm nh\u1ea1t, c\u00f3 r\u1ec5 ch\u00f9m. L\u00e1 h\u1eb9p, d\u00e0i nh\u01b0 l\u00e1 l\u00faa hay l\u00e1 c\u1ecf tranh, m\u00e9p h\u01a1i nh\u00e1p, hai m\u1eb7t \u0111\u1ec1u nh\u00e1m. To\u00e0n c\u00e2y mang m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng \u2014 nhi\u1ec1u ng\u01b0\u1eddi m\u00f4 t\u1ea3 l\u00e0 tho\u1ea3ng h\u01b0\u01a1ng chanh d\u1ecbu nh\u1eb9.<\/p>\n

Ph\u00e2n b\u1ed1:<\/strong> S\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i tr\u00ean kh\u1eafp c\u00e1c v\u00f9ng c\u1ee7a Vi\u1ec7t Nam, t\u1eeb \u0111\u1ed3ng b\u1eb1ng \u0111\u1ebfn trung du v\u00e0 mi\u1ec1n n\u00fai. C\u00e2y \u01b0a n\u01a1i \u0111\u1ea5t t\u01a1i x\u1ed1p, \u0111\u1ee7 \u00e1nh s\u00e1ng v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng theo quy m\u00f4 h\u1ed9 gia \u0111\u00ecnh \u0111\u1ec3 d\u00f9ng t\u01b0\u01a1i ho\u1eb7c ph\u01a1i kh\u00f4 d\u1ea7n.<\/p>\n

B\u1ed9 ph\u1eadn d\u00f9ng l\u00e0m thu\u1ed1c:<\/strong> C\u1ee7 (th\u00e2n r\u1ec5), l\u00e1, v\u00e0 to\u00e0n b\u1ed9 ph\u1ea7n th\u00e2n tr\u00ean m\u1eb7t \u0111\u1ea5t \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. Trong c\u00e2y s\u1ea3 ch\u1ee9a 1\u20132% tinh d\u1ea7u, th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 citral (65\u201385%), geraniol v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t terpene kh\u00e1c.<\/p>\n\n\n\n

\"c\u1ee7<\/figure>\n\n\n\n

2. T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y S\u1ea3<\/h2>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n<\/h3>\n

Theo \u0110\u00f4ng y, s\u1ea3 c\u00f3 v\u1ecb the, m\u00f9i th\u01a1m n\u1ed3ng, t\u00ednh \u1ea5m. Quy kinh T\u1ef3, V\u1ecb, Ph\u1ebf. C\u00f4ng n\u0103ng ch\u00ednh g\u1ed3m: l\u1ee3i ti\u1ec3u, ti\u00eau \u0111\u1eddm, ra m\u1ed3 h\u00f4i, kh\u00e1ng khu\u1ea9n, an th\u1ea7n v\u00e0 gi\u1ea3m \u0111au. C\u1ee7 s\u1ea3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u1ea3m s\u1ed1t, c\u1ea3m l\u1ea1nh kh\u00f4ng ra m\u1ed3 h\u00f4i, nh\u1ee9c \u0111\u1ea7u v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. Ng\u00e0y d\u00f9ng th\u00f4ng th\u01b0\u1eddng t\u1eeb 15 \u0111\u1ebfn 30 g c\u1ee7 hay l\u00e1 s\u1ea3 d\u01b0\u1edbi d\u1ea1ng s\u1eafc u\u1ed1ng ho\u1eb7c n\u1ea5u n\u01b0\u1edbc x\u00f4ng.<\/p>\n\n

Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/h3>\n

Tinh d\u1ea7u s\u1ea3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao citral v\u00e0 geraniol \u2014 hai ho\u1ea1t ch\u1ea5t \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i v\u1ec1 t\u00e1c d\u1ee5ng sinh h\u1ecdc. Citral c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 d\u00f2ng t\u1ebf b\u00e0o ung th\u01b0 m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o l\u00e0nh m\u1ea1nh. Beta-carotene trong s\u1ea3 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do. Ngo\u00e0i ra, s\u1ea3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p (h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u), gi\u1ea3i \u0111\u1ed9c \u2014 \u0111\u1eb7c bi\u1ec7t gi\u00fap lo\u1ea1i b\u1ecf axit uric v\u00e0 gi\u1ea3i \u0111\u1ed9c r\u01b0\u1ee3u \u2014 c\u00f9ng \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn tr\u00ean th\u1ef1c nghi\u1ec7m.<\/p>\n\n

3. C\u00e1c b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y S\u1ea3<\/h2>\n\n

3.1. N\u1ed3i x\u00f4ng gi\u1ea3i c\u1ea3m c\u00fam, s\u1ed1t, nh\u1ee9c \u0111\u1ea7u<\/h3>\n

Nguy\u00ean li\u1ec7u:<\/strong> L\u00e1 s\u1ea3 50 g, l\u00e1 tre 50 g, c\u00fac t\u1ea7n 50 g, l\u00e1 b\u01b0\u1edfi 50 g, h\u01b0\u01a1ng nhu 50 g (c\u00f3 th\u1ec3 th\u00eam b\u1ea1c h\u00e0, t\u00eda t\u00f4, ng\u1ea3i c\u1ee9u t\u00f9y s\u1eb5n c\u00f3).<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> R\u1eeda s\u1ea1ch t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u, cho v\u00e0o n\u1ed3i l\u1edbn v\u1edbi kho\u1ea3ng 2\u20133 l\u00edt n\u01b0\u1edbc. \u0110un s\u00f4i k\u1ef9 trong 10\u201315 ph\u00fat.<\/p>\n

C\u00e1ch d\u00f9ng:<\/strong> Tr\u00f9m ch\u0103n k\u00edn, x\u00f4ng h\u01a1i t\u1eeb 10\u201315 ph\u00fat cho ra m\u1ed3 h\u00f4i. Lau kh\u00f4 ng\u01b0\u1eddi v\u00e0 ngh\u1ec9 ng\u01a1i. D\u00f9ng 1\u20132 l\u1ea7n khi c\u00f3 bi\u1ec3u hi\u1ec7n c\u1ea3m l\u1ea1nh, s\u1ed5 m\u0169i, nh\u1ee9c \u0111\u1ea7u do nhi\u1ec5m l\u1ea1nh.<\/p>\n\n

3.2. B\u00e0i thu\u1ed1c ch\u1eefa ti\u00eau ch\u1ea3y, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/h3>\n

Nguy\u00ean li\u1ec7u:<\/strong> 12 g c\u1ee7 s\u1ea3, 12 g v\u1ecf qu\u00fdt ph\u01a1i kh\u00f4, 20 g c\u1ee7 g\u1ea5u (h\u01b0\u01a1ng ph\u1ee5), 12 g b\u00fap \u1ed5i, 3 l\u00e1t g\u1eebng t\u01b0\u01a1i.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> S\u1eafc c\u00e1c v\u1ecb thu\u1ed1c v\u1edbi 2 b\u00e1t n\u01b0\u1edbc, \u0111un nh\u1ecf l\u1eeda c\u00f2n 1 b\u00e1t.<\/p>\n

C\u00e1ch d\u00f9ng:<\/strong> U\u1ed1ng khi thu\u1ed1c c\u00f2n \u1ea5m n\u00f3ng. Ng\u01b0\u1eddi l\u1edbn u\u1ed1ng 1 thang\/ng\u00e0y; tr\u1ebb em chia 2\u20133 l\u1ea7n. D\u00f9ng li\u00ean t\u1ee5c 2\u20133 ng\u00e0y khi b\u1ecb ti\u00eau ch\u1ea3y, \u0111\u1ea7y b\u1ee5ng, \u0103n kh\u00f4ng ti\u00eau.<\/p>\n\n

3.3. Ch\u1eefa \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i, ng\u1ed9 \u0111\u1ed9c nh\u1eb9<\/h3>\n

Nguy\u00ean li\u1ec7u:<\/strong> 30\u201350 g s\u1ea3 t\u01b0\u01a1i (c\u1ea3 c\u1ee7 v\u00e0 l\u00e1 non), ho\u1eb7c tinh d\u1ea7u s\u1ea3 3\u20136 gi\u1ecdt.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> R\u1eeda s\u1ea1ch s\u1ea3, \u0111un s\u00f4i v\u1edbi 500 ml n\u01b0\u1edbc, th\u00eam m\u1ed9t \u00edt \u0111\u01b0\u1eddng ph\u00e8n cho d\u1ec5 u\u1ed1ng. N\u1ebfu c\u00f3 tinh d\u1ea7u s\u1ea3: nh\u1ecf 3\u20136 gi\u1ecdt v\u00e0o 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m.<\/p>\n

C\u00e1ch d\u00f9ng:<\/strong> U\u1ed1ng khi c\u00f2n \u1ea5m, 2\u20133 l\u1ea7n trong ng\u00e0y. B\u00e0i thu\u1ed1c n\u00e0y gi\u00fap \u1ea5m b\u1ee5ng, gi\u1ea3m \u0111\u1ea7y h\u01a1i, ch\u1ed1ng n\u00f4n \u1ecde v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c nh\u1eb9 (k\u1ec3 c\u1ea3 ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u).<\/p>\n\n

4. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng c\u00e2y S\u1ea3<\/h2>\n

D\u00f9 l\u00e0 th\u1ea3o d\u01b0\u1ee3c l\u00e0nh t\u00ednh, s\u1ea3 v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n:<\/p>\n

    \n
  • Ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean d\u00f9ng:<\/strong> S\u1ea3 c\u00f3 t\u00ednh k\u00edch th\u00edch t\u1eed cung, l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai. Tr\u00e1nh \u0103n nhi\u1ec1u s\u1ea3 ho\u1eb7c u\u1ed1ng c\u00e1c b\u00e0i thu\u1ed1c t\u1eeb s\u1ea3 trong su\u1ed1t thai k\u1ef3.<\/li>\n
  • Kh\u00f4ng u\u1ed1ng tinh d\u1ea7u s\u1ea3 nguy\u00ean ch\u1ea5t:<\/strong> Tinh d\u1ea7u \u0111\u1eadm \u0111\u1eb7c c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c ti\u00eau h\u00f3a v\u00e0 nguy hi\u1ec3m n\u1ebfu nu\u1ed1t ph\u1ea3i \u1edf n\u1ed3ng \u0111\u1ed9 cao.<\/li>\n
  • Ng\u01b0\u1eddi \u00e2m h\u01b0, n\u00f3ng nhi\u1ec7t ki\u00eang d\u00f9ng:<\/strong> Ng\u01b0\u1eddi g\u1ea7y, hay n\u00f3ng trong, ra nhi\u1ec1u m\u1ed3 h\u00f4i, mi\u1ec7ng kh\u00f4 kh\u00e1t, ho\u1eb7c \u0111ang trong giai \u0111o\u1ea1n s\u1ed1t cao kh\u00f4ng n\u00ean d\u00f9ng s\u1ea3 \u0111\u1ec3 x\u00f4ng ho\u1eb7c u\u1ed1ng, v\u00ec c\u00f3 th\u1ec3 hao kh\u00ed, m\u1ea5t t\u00e2n d\u1ecbch.<\/li>\n
  • C\u1ea3m nhi\u1ec7t, c\u1ea3m n\u1eafng kh\u00f4ng d\u00f9ng x\u00f4ng s\u1ea3:<\/strong> S\u1ea3 t\u00ednh \u1ea5m ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3m l\u1ea1nh, c\u1ea3m h\u00e0n. N\u1ebfu c\u1ea3m do n\u1eafng n\u00f3ng, vi\u1ec7c x\u00f4ng b\u1eb1ng s\u1ea3 s\u1ebd l\u00e0m t\u00ecnh tr\u1ea1ng n\u1eb7ng th\u00eam.<\/li>\n
  • Li\u1ec1u d\u00f9ng khuy\u1ebfn c\u00e1o:<\/strong> 15\u201330 g c\u1ee7 ho\u1eb7c l\u00e1 s\u1ea3\/ng\u00e0y d\u1ea1ng s\u1eafc. Kh\u00f4ng l\u1ea1m d\u1ee5ng trong th\u1eddi gian d\u00e0i.<\/li>\n
  • Tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n:<\/strong> N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c th\u1ea7y thu\u1ed1c y h\u1ecdc c\u1ed5 truy\u1ec1n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/li>\n<\/ul>\n\n

    K\u1ebft lu\u1eadn<\/h2>\n

    C\u00e2y s\u1ea3 l\u00e0 v\u1ecb thu\u1ed1c g\u1ea7n g\u0169i, d\u1ec5 tr\u1ed3ng v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb y h\u1ecdc cao trong c\u1ea3 \u0110\u00f4ng y l\u1eabn y h\u1ecdc hi\u1ec7n \u0111\u1ea1i. T\u1eeb n\u1ed3i x\u00f4ng gi\u1ea3i c\u1ea3m ng\u00e0y m\u01b0a \u0111\u1ebfn b\u00e0i thu\u1ed1c ch\u1eefa ti\u00eau ch\u1ea3y hay gi\u1ea3i \u0111\u1ed9c, s\u1ea3 x\u1ee9ng \u0111\u00e1ng l\u00e0 “b\u1ea3o v\u1eadt xanh” trong m\u1ed7i v\u01b0\u1eddn nh\u00e0. Tuy nhi\u00ean, \u0111\u1ec3 d\u00f9ng s\u1ea3 hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n, h\u00e3y n\u1eafm r\u00f5 ch\u1ec9 \u0111\u1ecbnh v\u00e0 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh, v\u00e0 khi c\u00f3 b\u1ec7nh c\u1ea7n \u0111i\u1ec1u tr\u1ecb, lu\u00f4n h\u1ecfi \u00fd ki\u1ebfn th\u1ea7y thu\u1ed1c.<\/p>\n\n

    Ngu\u1ed3n tham kh\u1ea3o:<\/strong> Vinmec International Hospital (vinmec.com), B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng \u2013 B\u1ed9 Y t\u1ebf (suckhoedoisong.vn), Pharmacity (pharmacity.vn), s\u00e1ch Nh\u1eefng c\u00e2y thu\u1ed1c v\u00e0 v\u1ecb thu\u1ed1c Vi\u1ec7t Nam<\/em> \u2013 GS.TS. \u0110\u1ed7 T\u1ea5t L\u1ee3i.<\/p>","protected":false},"excerpt":{"rendered":"

    C\u00e2y s\u1ea3 l\u00e0 th\u1ea3o d\u01b0\u1ee3c quen thu\u1ed9c trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i c\u1ea3m, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3i \u0111\u1ed9c v\u00e0 h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3.<\/p>","protected":false},"author":2,"featured_media":10047,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42],"tags":[],"class_list":["post-10042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cay-thuoc-quanh-ta"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=10042"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10042\/revisions"}],"predecessor-version":[{"id":10048,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10042\/revisions\/10048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/10047"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=10042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=10042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=10042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}