{"id":10061,"date":"2026-06-14T15:23:09","date_gmt":"2026-06-14T08:23:09","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=10061"},"modified":"2026-06-14T15:23:09","modified_gmt":"2026-06-14T08:23:09","slug":"tac-dung-cua-nghe","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/tac-dung-cua-nghe\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a Ngh\u1ec7 \u2013 C\u00f4ng D\u1ee5ng, B\u00e0i Thu\u1ed1c & L\u01b0u \u00dd Khi D\u00f9ng"},"content":{"rendered":"

Ngh\u1ec7 (c\u00f2n g\u1ecdi l\u00e0 kh\u01b0\u01a1ng ho\u00e0ng) l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ecb thu\u1ed1c qu\u00fd c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam v\u00e0 th\u1ebf gi\u1edbi. V\u1edbi ho\u1ea1t ch\u1ea5t curcumin n\u1ed5i b\u1eadt c\u00f9ng h\u00e0ng lo\u1ea1t c\u00f4ng d\u1ee5ng t\u1eeb kh\u00e1ng vi\u00eam, b\u1ea3o v\u1ec7 gan, \u0111\u1ebfn h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ngh\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng h\u00e0ng ngh\u00ecn n\u0103m nay trong d\u00e2n gian v\u00e0 hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i ch\u1ee9ng minh v\u1ec1 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n

1. \u0110\u1eb7c \u0111i\u1ec3m c\u00e2y Ngh\u1ec7<\/h2>\n\n

Ngh\u1ec7 v\u00e0ng c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Curcuma longa<\/em> L. (\u0111\u1ed3ng ngh\u0129a Curcuma zanthorrhiza<\/em> Roxb.), thu\u1ed9c h\u1ecd G\u1eebng (Zingiberaceae). C\u00e2y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Kh\u01b0\u01a1ng ho\u00e0ng, U\u1ea5t kim h\u01b0\u01a1ng trong \u0111\u00f4ng y.<\/p>\n\n

H\u00ecnh th\u00e1i:<\/strong> Ngh\u1ec7 l\u00e0 c\u00e2y th\u00e2n c\u1ecf l\u00e2u n\u0103m, cao t\u1eeb 0,6 \u0111\u1ebfn 1m. Th\u00e2n h\u00ecnh tr\u1ee5, ph\u00e1t tri\u1ec3n th\u00e0nh c\u1ee7 d\u01b0\u1edbi l\u00f2ng \u0111\u1ea5t v\u1edbi m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng. L\u00e1 m\u1ecdc xen k\u1ebd, x\u1ebfp th\u00e0nh 2 h\u00e0ng \u0111\u1ed1i x\u1ee9ng, phi\u1ebfn l\u00e1 h\u00ecnh elip thu\u00f4n nh\u1ecdn, d\u00e0i 70\u2013100cm. C\u1ee5m hoa m\u1ecdc \u1edf gi\u1eefa c\u00e1c l\u00e1, c\u00f3 h\u00ecnh n\u00f3n th\u01b0a. C\u1ee7 ngh\u1ec7 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb ph\u1ea7n r\u1ec5, c\u00f3 h\u00ecnh tr\u1ee5 tr\u00f2n chia th\u00e0nh nhi\u1ec1u nh\u00e1nh; b\u00ean ngo\u00e0i v\u1ecf m\u00e0u n\u00e2u x\u00e1m, b\u00ean trong m\u00e0u v\u00e0ng t\u01b0\u01a1i \u0111\u1eb7c tr\u01b0ng.<\/p>\n\n

Ph\u00e2n b\u1ed1:<\/strong> Ngh\u1ec7 v\u00e0ng \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn kh\u1eafp Vi\u1ec7t Nam \u0111\u1ec3 l\u00e0m gia v\u1ecb v\u00e0 l\u00e0m thu\u1ed1c. Ngo\u00e0i ra c\u00f2n \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf \u1ea4n \u0110\u1ed9, L\u00e0o, Campuchia, Th\u00e1i Lan, Trung Qu\u1ed1c v\u00e0 c\u00e1c n\u01b0\u1edbc nhi\u1ec7t \u0111\u1edbi.<\/p>\n\n

B\u1ed9 ph\u1eadn d\u00f9ng l\u00e0m thu\u1ed1c:<\/strong> Ch\u1ee7 y\u1ebfu l\u00e0 c\u1ee7 (th\u00e2n r\u1ec5). C\u1ee7 \u0111\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0o m\u00f9a thu, c\u1eaft b\u1ecf th\u00e2n r\u1ec5 ph\u1ee5, r\u1eeda s\u1ea1ch, ph\u01a1i ho\u1eb7c s\u1ea5y kh\u00f4. C\u00f3 th\u1ec3 d\u00f9ng t\u01b0\u01a1i ho\u1eb7c xay th\u00e0nh b\u1ed9t m\u1ecbn.<\/p>\n\n\n\n

\"c\u1ee7<\/figure>\n\n\n\n

2. T\u00e1c d\u1ee5ng c\u1ee7a Ngh\u1ec7<\/h2>\n\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n<\/h3>\n\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, ngh\u1ec7 v\u00e0ng c\u00f3 v\u1ecb cay \u0111\u1eafng, m\u00f9i th\u01a1m h\u1eafc, t\u00ednh \u1ea5m. Ngh\u1ec7 quy v\u00e0o 2 kinh Can<\/strong> v\u00e0 T\u1ef3<\/strong>. C\u00f4ng n\u0103ng ch\u00ednh bao g\u1ed3m: h\u00e0nh kh\u00ed, ph\u00e1 huy\u1ebft, th\u00f4ng kinh, ch\u1ec9 th\u1ed1ng (gi\u1ea3m \u0111au), ti\u00eau m\u1ee7, kh\u00e1ng vi\u00eam v\u00e0 li\u1ec1n s\u1eb9o.<\/p>\n\n

Y h\u1ecdc c\u1ed5 truy\u1ec1n v\u1eadn d\u1ee5ng ngh\u1ec7 trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p: huy\u1ebft t\u00edch, kim sang (v\u1ebft th\u01b0\u01a1ng), sinh c\u01a1 (t\u00e1i t\u1ea1o c\u01a1), \u0111i\u1ec1u tr\u1ecb s\u1ea3n h\u1eadu, ch\u1eefa vi\u00eam \u0111au d\u1ea1 d\u00e0y, vi\u00eam lo\u00e9t tr\u00ean da, ph\u1ee5 n\u1eef sau sinh \u0111au b\u1ee5ng.<\/p>\n\n

Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/h3>\n\n

Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc quan tr\u1ecdng nh\u1ea5t trong c\u1ee7 ngh\u1ec7 l\u00e0 curcumin<\/strong> \u2014 m\u1ed9t h\u1ee3p ch\u1ea5t polyphenol c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eb7c tr\u01b0ng, c\u00f9ng c\u00e1c curcuminoid kh\u00e1c nh\u01b0 demethoxycurcumin. Ngo\u00e0i ra c\u1ee7 ngh\u1ec7 c\u00f2n ch\u1ee9a tinh d\u1ea7u (1\u20135%), paratolyl metyl cacbinol, tinh b\u1ed9t, canxi oxalate v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o.<\/p>\n\n

Curcumin \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng sinh h\u1ecdc quan tr\u1ecdng:<\/p>\n

    \n
  • Ch\u1ed1ng vi\u00eam m\u1ea1nh:<\/strong> \u1ee8c ch\u1ebf c\u00e1c enzyme g\u00e2y vi\u00eam, gi\u1ea3m tri\u1ec7u ch\u1ee9ng vi\u00eam x\u01b0\u01a1ng kh\u1edbp v\u00e0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p hi\u1ec7u qu\u1ea3.<\/li>\n
  • Ch\u1ed1ng oxy h\u00f3a:<\/strong> Trung h\u00f2a g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho gan \u2014 curcumin ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng gan do \u0111\u1ed9c t\u1ed1, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u (NASH).<\/li>\n
  • H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a:<\/strong> Gia c\u1ed1 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, ch\u1eefa l\u00e0nh v\u1ebft lo\u00e9t, gi\u1ea3m k\u00edch \u1ee9ng d\u1ea1 d\u00e0y. \u0110\u01b0\u1ee3c d\u00f9ng \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch v\u00e0 vi\u00eam \u0111\u1ea1i tr\u00e0ng.<\/li>\n
  • Kh\u00e1ng khu\u1ea9n:<\/strong> Tinh d\u1ea7u ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng s\u00e1t khu\u1ea9n, di\u1ec7t n\u1ea5m v\u00e0 \u1ee9c ch\u1ebf vi khu\u1ea9n lao Mycobacterium tuberculosis.<\/li>\n
  • Th\u00f4ng m\u1eadt v\u00e0 gi\u1ea3i \u0111\u1ed9c gan:<\/strong> Curcumin k\u00edch th\u00edch b\u00e0i ti\u1ebft m\u1eadt c\u1ee7a t\u1ebf b\u00e0o gan, h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng cholesterol m\u00e1u.<\/li>\n
  • H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0:<\/strong> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y curcumin c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf ph\u00e1t tri\u1ec3n kh\u1ed1i u, \u0111\u1eb7c bi\u1ec7t ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng v\u00e0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/li>\n
  • \u0110i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ee1 m\u00e1u:<\/strong> C\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin, gi\u1ea3m cholesterol v\u00e0 m\u1ee1 trung t\u00ednh.<\/li>\n<\/ul>\n\n

    3. C\u00e1c b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y Ngh\u1ec7<\/h2>\n\n

    3.1. Ch\u1eefa \u0111au d\u1ea1 d\u00e0y, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y<\/h3>\n

    Nguy\u00ean li\u1ec7u:<\/strong> Ngh\u1ec7 t\u01b0\u01a1i ho\u1eb7c b\u1ed9t ngh\u1ec7, m\u1eadt ong nguy\u00ean ch\u1ea5t.<\/p>\n

    C\u00e1ch l\u00e0m:<\/strong> R\u1eeda s\u1ea1ch c\u1ee7 ngh\u1ec7, th\u00e1i m\u1ecfng, ph\u01a1i kh\u00f4 v\u00e0 t\u00e1n th\u00e0nh b\u1ed9t m\u1ecbn. H\u00f2a b\u1ed9t ngh\u1ec7 v\u1edbi m\u1eadt ong theo t\u1ef7 l\u1ec7 1:1, vo th\u00e0nh vi\u00ean nh\u1ecf b\u1eb1ng \u0111\u1ea7u \u0111\u0169a. \u0110\u1ec3 r\u00e1o r\u1ed3i b\u1ea3o qu\u1ea3n trong l\u1ecd th\u1ee7y tinh \u0111\u1eady k\u00edn.<\/p>\n

    C\u00e1ch d\u00f9ng:<\/strong> M\u1ed7i l\u1ea7n d\u00f9ng 3\u20136 vi\u00ean, ng\u00e0y u\u1ed1ng 2\u20133 l\u1ea7n tr\u01b0\u1edbc b\u1eefa \u0103n. Ki\u00ean tr\u00ec s\u1eed d\u1ee5ng li\u00ean t\u1ee5c. M\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi curcumin gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y hi\u1ec7u qu\u1ea3.<\/p>\n\n

    3.2. H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb s\u1ecfi m\u1eadt, s\u1ecfi gan<\/h3>\n

    Nguy\u00ean li\u1ec7u:<\/strong> 10g b\u1ed9t ngh\u1ec7 v\u00e0ng, 10g \u0111\u01b0\u1eddng ph\u00e8n.<\/p>\n

    C\u00e1ch l\u00e0m:<\/strong> T\u00e1n hai nguy\u00ean li\u1ec7u th\u00e0nh b\u1ed9t m\u1ecbn, h\u00f2a v\u1edbi 200ml n\u01b0\u1edbc \u1ea5m.<\/p>\n

    C\u00e1ch d\u00f9ng:<\/strong> U\u1ed1ng m\u1ed7i ng\u00e0y 1 l\u1ea7n, tr\u01b0\u1edbc b\u1eefa \u0103n. Curcumin trong ngh\u1ec7 k\u00edch th\u00edch ti\u1ebft m\u1eadt, gi\u00fap gi\u1ea3m \u0111\u1ed9 s\u00e1nh c\u1ee7a m\u1eadt v\u00e0 h\u1ed7 tr\u1ee3 tan s\u1ecfi.<\/p>\n\n

    3.3. \u0110i\u1ec1u h\u00f2a kinh nguy\u1ec7t, gi\u1ea3m \u0111au b\u1ee5ng kinh<\/h3>\n

    Nguy\u00ean li\u1ec7u:<\/strong> 15g ngh\u1ec7 v\u00e0ng (ch\u00edch gi\u1ea5m), 10g huy\u1ec1n h\u1ed3 (ch\u00edch gi\u1ea5m).<\/p>\n

    C\u00e1ch l\u00e0m:<\/strong> S\u1eafc 2 v\u1ecb thu\u1ed1c v\u1edbi 600ml n\u01b0\u1edbc, \u0111un c\u00f2n 200ml.<\/p>\n

    C\u00e1ch d\u00f9ng:<\/strong> Chia u\u1ed1ng 3 l\u1ea7n\/ng\u00e0y tr\u01b0\u1edbc b\u1eefa \u0103n. U\u1ed1ng li\u00ean t\u1ee5c 2\u20133 tu\u1ea7n tr\u01b0\u1edbc k\u1ef3 kinh. Ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng h\u00e0nh kh\u00ed, ph\u00e1 huy\u1ebft, th\u00f4ng kinh n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng t\u1ed1t trong ph\u1ee5 khoa.<\/p>\n\n

    3.4. Tr\u1ecb m\u1ee5n nh\u1ecdt, l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng ngo\u00e0i da<\/h3>\n

    Nguy\u00ean li\u1ec7u:<\/strong> 100g ngh\u1ec7 v\u00e0ng, 150g d\u1ea7u v\u1eebng, 70g s\u00e1p ong, nh\u1ef1a th\u00f4ng.<\/p>\n

    C\u00e1ch l\u00e0m:<\/strong> G\u1ecdt v\u1ecf ngh\u1ec7, r\u1eeda s\u1ea1ch, th\u00e1i m\u1ecfng, gi\u00e3 n\u00e1t. Cho v\u00e0o d\u1ea7u v\u1eebng n\u1ea5u nh\u1eeb, sau \u0111\u00f3 th\u00eam nh\u1ef1a th\u00f4ng v\u00e0 s\u00e1p ong, \u0111un n\u00f3ng khu\u1ea5y \u0111\u1ec1u, \u0111\u1ec3 ngu\u1ed9i.<\/p>\n

    C\u00e1ch d\u00f9ng:<\/strong> Ph\u1ebft h\u1ed7n h\u1ee3p l\u00ean gi\u1ea5y b\u1ea3n, d\u00e1n v\u00e0o ch\u1ed7 m\u1ee5n nh\u1ecdt ho\u1eb7c v\u1ebft th\u01b0\u01a1ng. Curcumin gi\u00fap kh\u00e1ng khu\u1ea9n, gi\u1ea3m vi\u00eam v\u00e0 t\u00e1i t\u1ea1o m\u00f4.<\/p>\n\n

    4. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng Ngh\u1ec7<\/h2>\n\n

    Li\u1ec1u d\u00f9ng khuy\u1ebfn c\u00e1o:<\/strong> Ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng 3\u20136g b\u1ed9t ngh\u1ec7\/ng\u00e0y. D\u1ea1ng thu\u1ed1c s\u1eafc chia 2\u20133 l\u1ea7n u\u1ed1ng. N\u1ebfu d\u00f9ng d\u1ea1ng vi\u00ean nang th\u00ec kho\u1ea3ng 400\u2013600mg\/l\u1ea7n, t\u1ed1i \u0111a 3 l\u1ea7n\/ng\u00e0y.<\/p>\n\n

    \u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean d\u00f9ng:<\/strong><\/p>\n

      \n
    • Ph\u1ee5 n\u1eef mang thai (ngh\u1ec7 c\u00f3 th\u1ec3 k\u00edch th\u00edch co b\u00f3p t\u1eed cung)<\/li>\n
    • Ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c kh\u00e1ng acid<\/li>\n
    • Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn, b\u1ec7nh t\u00fai m\u1eadt<\/li>\n
    • Ng\u01b0\u1eddi thi\u1ebfu m\u00e1u ho\u1eb7c \u0111ang b\u1ed5 sung s\u1eaft<\/li>\n
    • Ng\u01b0\u1eddi chu\u1ea9n b\u1ecb ph\u1eabu thu\u1eadt (ng\u1eebng d\u00f9ng \u00edt nh\u1ea5t 2 tu\u1ea7n tr\u01b0\u1edbc)<\/li>\n<\/ul>\n\n

      T\u01b0\u01a1ng t\u00e1c thu\u1ed1c:<\/strong> Ngh\u1ec7 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (warfarin), thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng, thu\u1ed1c kh\u00e1ng histamin v\u00e0 c\u00e1c thu\u1ed1c kh\u00e1ng acid. Ng\u01b0\u1eddi \u0111ang d\u00f9ng c\u00e1c thu\u1ed1c n\u00e0y c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ngh\u1ec7.<\/p>\n\n

      T\u00e1c d\u1ee5ng ph\u1ee5:<\/strong> D\u00f9ng li\u1ec1u cao ho\u1eb7c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y, \u0111au d\u1ea1 d\u00e0y. S\u1eed d\u1ee5ng t\u1ea1i ch\u1ed7 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n\n

      K\u1ebft lu\u1eadn<\/h2>\n\n

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      Ngu\u1ed3n tham kh\u1ea3o:<\/strong> vinmec.com, trungtamthuocdantoc.com<\/p>","protected":false},"excerpt":{"rendered":"

      Ngh\u1ec7 (kh\u01b0\u01a1ng ho\u00e0ng) l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd v\u1edbi ho\u1ea1t ch\u1ea5t curcumin n\u1ed5i b\u1eadt, c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, b\u1ea3o v\u1ec7 gan, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 l\u00e0m \u0111\u1eb9p da hi\u1ec7u qu\u1ea3.<\/p>","protected":false},"author":2,"featured_media":10059,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42],"tags":[],"class_list":["post-10061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cay-thuoc-quanh-ta"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=10061"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10061\/revisions"}],"predecessor-version":[{"id":10068,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10061\/revisions\/10068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/10059"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=10061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=10061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=10061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}