{"id":10066,"date":"2026-06-14T15:23:55","date_gmt":"2026-06-14T08:23:55","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=10066"},"modified":"2026-06-14T17:33:22","modified_gmt":"2026-06-14T10:33:22","slug":"vitamin-giam-cang-thang","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/vitamin-giam-cang-thang\/","title":{"rendered":"Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t N\u00e0o Gi\u00fap Gi\u1ea3m C\u0103ng Th\u1eb3ng \u2013 B\u1ed5 Sung T\u1eeb Th\u1ef1c Ph\u1ea9m T\u1ef1 Nhi\u00ean"},"content":{"rendered":"<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng nh\u1eefng g\u00ec b\u1ea1n \u0103n m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y \u00e1p l\u1ef1c, nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn c\u00e0 ph\u00ea hay &#8220;x\u1ea3 stress&#8221; b\u1eb1ng \u0111\u1ed3 \u0103n v\u1eb7t \u2014 nh\u01b0ng th\u1ef1c ra, m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean l\u1ea1i l\u00e0 &#8220;li\u1ec1u thu\u1ed1c&#8221; hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u00ecnh t\u0129nh tr\u1edf l\u1ea1i. Kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i qu\u00e1 nhi\u1ec1u, ch\u1ec9 c\u1ea7n ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn nh\u1eefng g\u00ec b\u1ea1n \u0111\u1eb7t l\u00ean \u0111\u0129a c\u01a1m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamin B: &#8220;Nhi\u00ean Li\u1ec7u&#8221; Cho H\u1ec7 Th\u1ea7n Kinh<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/vitamin-giam-cang-thang-minh-hoa.jpg\" alt=\"B\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u1edbi rau c\u1ee7 v\u00e0 th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean t\u1ed1t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n\" class=\"wp-image-10063\" style=\"width:900px\" srcset=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/vitamin-giam-cang-thang-minh-hoa.jpg 1200w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/vitamin-giam-cang-thang-minh-hoa-240x300.jpg 240w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/vitamin-giam-cang-thang-minh-hoa-819x1024.jpg 819w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/vitamin-giam-cang-thang-minh-hoa-768x960.jpg 768w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/vitamin-giam-cang-thang-minh-hoa-10x12.jpg 10w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/vitamin-giam-cang-thang-minh-hoa-600x750.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00f3m vitamin B (B1, B2, B3, B5, B6, B9, B12) \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh c\u1ee7a h\u1ec7 th\u1ea7n kinh. Khi thi\u1ebfu vitamin B, b\u1ea1n d\u1ec5 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, lo \u00e2u v\u00e0 kh\u00f3 t\u1eadp trung \u2014 nh\u1eefng d\u1ea5u hi\u1ec7u m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t \u0111ang tr\u1ea3i qua m\u00e0 kh\u00f4ng bi\u1ebft nguy\u00ean nh\u00e2n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B6 \u2014 Gi\u00fap s\u1ea3n sinh serotonin v\u00e0 GABA<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B6 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p serotonin (hormone h\u1ea1nh ph\u00fac) v\u00e0 GABA (ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh gi\u00fap th\u01b0 gi\u00e3n). Ng\u01b0\u1eddi thi\u1ebfu B6 th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao b\u1ecb lo \u00e2u v\u00e0 m\u1ea5t ng\u1ee7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u B6:<\/strong> c\u00e1 h\u1ed3i, chu\u1ed1i, khoai lang, g\u00e0, \u0111\u1eadu xanh, b\u01a1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B12 v\u00e0 Folate (B9) \u2014 Ch\u1ed1ng m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 t\u00e2m tr\u1ea1ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebfu B12 v\u00e0 folate li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m v\u00e0 c\u1ea3m gi\u00e1c &#8220;tr\u1ed1ng r\u1ed7ng&#8221; b\u00ean trong. Ch\u00fang c\u00f2n gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n c\u1ea3 ng\u00e0y d\u00e0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gi\u00e0u B12:<\/strong> tr\u1ee9ng, c\u00e1 ng\u1eeb, th\u1ecbt b\u00f2, s\u1eefa chua. <strong>Gi\u00e0u folate:<\/strong> rau bina, b\u00f4ng c\u1ea3i xanh, \u0111\u1eadu l\u0103ng, cam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamin C: Gi\u1ea3m Cortisol \u2014 Hormone C\u0103ng Th\u1eb3ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cortisol l\u00e0 hormone c\u01a1 th\u1ec3 ti\u1ebft ra khi b\u1ecb stress. N\u1ebfu cortisol t\u0103ng cao k\u00e9o d\u00e0i, b\u1ea1n s\u1ebd lo \u00e2u h\u01a1n, m\u1ea5t ng\u1ee7 v\u00e0 suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch. Vitamin C c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m m\u1ee9c cortisol trong m\u00e1u \u2014 \u0111i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh qua nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C:<\/strong> \u1ed5i, \u1edbt chu\u00f4ng, kiwi, d\u00e2u t\u00e2y, b\u00f4ng c\u1ea3i xanh, cam.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 l\u1ee3i th\u1ebf l\u1edbn: \u1ed5i \u2014 lo\u1ea1i qu\u1ea3 d\u00e2n d\u00e3, r\u1ebb ti\u1ec1n \u2014 ch\u1ee9a l\u01b0\u1ee3ng vitamin C g\u1ea5p 4 l\u1ea7n cam. M\u1ed9t qu\u1ea3 \u1ed5i m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung vitamin C t\u1ef1 nhi\u00ean.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamin D: &#8220;Vitamin \u00c1nh N\u1eafng&#8221; Cho T\u00e2m Tr\u1ea1ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa thi\u1ebfu vitamin D v\u00e0 nguy c\u01a1 tr\u1ea7m c\u1ea3m, lo \u00e2u. Vitamin D gi\u00fap \u0111i\u1ec1u ti\u1ebft serotonin v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh kh\u1ecfi ph\u1ea3n \u1ee9ng vi\u00eam li\u00ean quan \u0111\u1ebfn stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng c\u1ea3 ng\u00e0y, \u00edt ti\u1ebfp x\u00fac \u00e1nh n\u1eafng \u2014 \u0111\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi Vi\u1ec7t tr\u1ebb t\u1ea1i c\u00e1c \u0111\u00f4 th\u1ecb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch b\u1ed5 sung t\u1ef1 nhi\u00ean:<\/strong> ra ngo\u00e0i 15\u201320 ph\u00fat m\u1ed7i bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc 9h. Ngo\u00e0i ra, \u0103n c\u00e1 h\u1ed3i, c\u00e1 thu, tr\u1ee9ng g\u00e0 v\u00e0 n\u1ea5m ph\u01a1i n\u1eafng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Magie: Kho\u00e1ng Ch\u1ea5t &#8220;Ch\u1ed1ng C\u0103ng Th\u1eb3ng&#8221; S\u1ed1 1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ecdn m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u1ea5t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n, nhi\u1ec1u chuy\u00ean gia s\u1ebd ch\u1ecdn <strong>magie (magnesium)<\/strong>. Magie \u0111i\u1ec1u ti\u1ebft ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi stress, gi\u00fap gi\u1ea3m cortisol, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ecb stress, c\u01a1 th\u1ec3 ti\u00eau hao magie nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng \u2014 t\u1ea1o ra v\u00f2ng lu\u1ea9n qu\u1ea9n: c\u0103ng th\u1eb3ng \u2192 thi\u1ebfu magie \u2192 c\u00e0ng c\u0103ng th\u1eb3ng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u magie:<\/strong> h\u1ea1t b\u00ed \u0111\u1ecf, h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, socola \u0111en (&gt;70% cacao), rau bina, \u0111\u1eadu \u0111en, chu\u1ed1i, y\u1ebfn m\u1ea1ch.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">M\u1ed9t n\u1eafm nh\u1ecf h\u1ea1t \u0111i\u1ec1u ho\u1eb7c h\u1ea1nh nh\u00e2n m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng magie \u2014 v\u00e0 r\u1ea5t d\u1ec5 mang theo khi \u0111i l\u00e0m.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebdm: \u00cdt Bi\u1ebft Nh\u01b0ng Quan Tr\u1ecdng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebdm (zinc) c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. Thi\u1ebfu k\u1ebdm c\u00f3 li\u00ean quan \u0111\u1ebfn lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. B\u1ed5 sung k\u1ebdm \u0111\u1ea7y \u0111\u1ee7 t\u1eeb th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm:<\/strong> th\u1ecbt b\u00f2, h\u00e0u, h\u1ea1t b\u00ed \u0111\u1ecf, \u0111\u1eadu xanh, \u0111\u1eadu l\u0103ng, h\u1ea1t \u0111i\u1ec1u, tr\u1ee9ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u1ee8ng D\u1ee5ng V\u00e0o B\u1eefa \u0102n H\u00e0ng Ng\u00e0y<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i ho\u00e0n to\u00e0n ch\u1ebf \u0111\u1ed9 \u0103n. Ch\u1ec9 c\u1ea7n th\u00eam m\u1ed9t v\u00e0i \u0111i\u1ec1u nh\u1ecf:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eefa s\u00e1ng:<\/strong> th\u00eam chu\u1ed1i ho\u1eb7c tr\u1ee9ng (B6, B12, magie)<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a:<\/strong> \u0103n th\u00eam rau xanh v\u00e0 m\u1ed9t \u00edt c\u00e1<\/li>\n\n\n\n<li><strong>B\u1eefa chi\u1ec1u:<\/strong> m\u1ed9t n\u1eafm h\u1ea1t \u0111i\u1ec1u thay cho snack ng\u1ecdt<\/li>\n\n\n\n<li><strong>M\u1ed7i ng\u00e0y:<\/strong> ra ngo\u00e0i 15 ph\u00fat bu\u1ed5i s\u00e1ng \u0111\u1ec3 h\u1ea5p thu vitamin D<\/li>\n\n\n\n<li><strong>Th\u00eam \u1ed5i ho\u1eb7c \u1edbt chu\u00f4ng<\/strong> \u0111\u1ec3 b\u1ed5 sung vitamin C<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L\u01b0u \u00dd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u2014 nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua lo \u00e2u k\u00e9o d\u00e0i, m\u1ea5t ng\u1ee7 n\u1eb7ng ho\u1eb7c tr\u1ea7m c\u1ea3m, h\u00e3y t\u00ecm g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd. Dinh d\u01b0\u1ee1ng l\u00e0 n\u1ec1n t\u1ea3ng, kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u tr\u1ecb thay th\u1ebf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eaft \u0111\u1ea7u t\u1eeb h\u00f4m nay v\u1edbi m\u1ed9t \u0111i\u1ec1u nh\u1ecf: th\u00eam m\u1ed9t qu\u1ea3 \u1ed5i, m\u1ed9t n\u1eafm h\u1ea1t \u0111i\u1ec1u, ho\u1eb7c d\u00e0nh 15 ph\u00fat \u0111\u00f3n n\u1eafng s\u00e1ng. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y t\u00edch l\u0169y theo th\u1eddi gian s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh v\u00e0 v\u1eefng v\u00e0ng h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong> Healthline (healthline.com), PsychCentral (psychcentral.com)<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng nh\u1eefng g\u00ec b\u1ea1n \u0103n m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng?<\/p>","protected":false},"author":2,"featured_media":10064,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[],"class_list":["post-10066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-tinh-than"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=10066"}],"version-history":[{"count":4,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10066\/revisions"}],"predecessor-version":[{"id":10079,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10066\/revisions\/10079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/10064"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=10066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=10066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=10066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}