{"id":10072,"date":"2026-06-14T22:06:28","date_gmt":"2026-06-14T15:06:28","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=10072"},"modified":"2026-06-14T22:06:28","modified_gmt":"2026-06-14T15:06:28","slug":"tac-dung-cua-toi","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/tac-dung-cua-toi\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a T\u1ecfi \u2013 C\u00f4ng D\u1ee5ng, B\u00e0i Thu\u1ed1c & L\u01b0u \u00dd Khi D\u00f9ng"},"content":{"rendered":"

T\u1ecfi (Allium sativum<\/em> L.) l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ecb thu\u1ed1c d\u00e2n gian l\u00e2u \u0111\u1eddi nh\u1ea5t th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u01a1n 5.000 n\u0103m qua trong c\u1ea3 \u1ea9m th\u1ef1c l\u1eabn y h\u1ecdc. T\u1eeb \u0110\u00f4ng y \u0111\u1ebfn y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, t\u1ecfi \u0111\u1ec1u \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, h\u1ea1 huy\u1ebft \u00e1p, gi\u1ea3m m\u1ee1 m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch \u2014 l\u00e0m cho c\u1ee7 t\u1ecfi b\u00ecnh th\u01b0\u1eddng tr\u1edf th\u00e0nh m\u1ed9t “kho thu\u1ed1c” th\u1ef1c s\u1ef1 ngay trong gian b\u1ebfp c\u1ee7a m\u1ed7i gia \u0111\u00ecnh.<\/p>\n\n

1. \u0110\u1eb7c \u0111i\u1ec3m c\u00e2y T\u1ecfi<\/h2>\n\n

T\u1ecfi c\u00f3 t\u00ean khoa h\u1ecdc Allium sativum<\/em> L., thu\u1ed9c h\u1ecd H\u00e0nh (Alliaceae<\/em>, hay \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o h\u1ecd Amaryllidaceae<\/em> theo ph\u00e2n lo\u1ea1i hi\u1ec7n \u0111\u1ea1i). C\u00e2y th\u1ea3o s\u1ed1ng m\u1ed9t n\u0103m, cao 30\u201360 cm, th\u00e2n gi\u1ea3 do c\u00e1c b\u1eb9 l\u00e1 \u00f4m nhau t\u1ea1o th\u00e0nh. L\u00e1 h\u00ecnh d\u1ea3i ph\u1eb3ng, m\u00e0u xanh l\u1ee5c, m\u00e9p nguy\u00ean.<\/p>\n\n

C\u1ee7 t\u1ecfi l\u00e0 ph\u1ea7n ph\u00ecnh to d\u01b0\u1edbi \u0111\u1ea5t, g\u1ed3m nhi\u1ec1u t\u00e9p (t\u1eeb 6\u201320 t\u00e9p) \u0111\u01b0\u1ee3c b\u1ecdc b\u1edfi l\u1edbp v\u1ecf m\u1ecfng m\u00e0u tr\u1eafng ho\u1eb7c t\u00edm. Hoa nh\u1ecf m\u00e0u tr\u1eafng nh\u1ea1t, m\u1ecdc th\u00e0nh t\u00e1n \u1edf \u0111\u1ec9nh c\u00e1n hoa. T\u1ecfi c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung \u00c1, \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi, trong \u0111\u00f3 Vi\u1ec7t Nam ch\u1ee7 y\u1ebfu tr\u1ed3ng \u1edf L\u00fd S\u01a1n (Qu\u1ea3ng Ng\u00e3i), Ninh Thu\u1eadn, H\u1ea3i D\u01b0\u01a1ng v\u00e0 V\u0129nh Ph\u00fac.<\/p>\n\n

B\u1ed9 ph\u1eadn d\u00f9ng l\u00e0m thu\u1ed1c:<\/strong> Ch\u1ee7 y\u1ebfu l\u00e0 c\u1ee7 t\u1ecfi (t\u00e9p t\u1ecfi). \u0110\u00f4i khi d\u00f9ng c\u1ea3 l\u00e1 v\u00e0 th\u00e2n non. Thu ho\u1ea1ch khi l\u00e1 \u0111\u00e3 ng\u1ea3 v\u00e0ng, ph\u01a1i kh\u00f4 hay d\u00f9ng t\u01b0\u01a1i \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

\"t\u1ecfi<\/figure>\n\n\n\n

2. T\u00e1c d\u1ee5ng c\u1ee7a T\u1ecfi<\/h2>\n\n

2.1. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n<\/h3>\n\n

Theo \u0110\u00f4ng y, t\u1ecfi c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m, h\u01a1i c\u00f3 \u0111\u1ed9c, quy v\u00e0o hai kinh Can v\u00e0 V\u1ecb. C\u00f4ng n\u0103ng ch\u1ee7 tr\u1ecb bao g\u1ed3m: th\u00f4ng khi\u1ebfu, gi\u1ea3i phong, s\u00e1t tr\u00f9ng, gi\u1ea3i \u0111\u1ed9c, ti\u00eau nh\u1ecdt v\u00e0 t\u00e1n h\u00e0n. T\u1ecfi \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb c\u00e1c ch\u1ee9ng b\u1ee5ng \u0111\u1ea7y h\u01a1i, \u0111au d\u1ea1 d\u00e0y do l\u1ea1nh, ki\u1ebft l\u1ef5, ti\u00eau ch\u1ea3y, giun s\u00e1n, m\u1ee5n nh\u1ecdt v\u00e0 c\u1ea3m m\u1ea1o phong h\u00e0n. Li\u1ec1u d\u00f9ng th\u00f4ng th\u01b0\u1eddng: 6\u201312g\/ng\u00e0y d\u1ea1ng t\u01b0\u01a1i, ho\u1eb7c 2\u20134g d\u1ea1ng kh\u00f4.<\/p>\n\n

2.2. Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/h3>\n\n

T\u1ecfi ch\u1ee9a h\u01a1n 40 h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc. Quan tr\u1ecdng nh\u1ea5t l\u00e0 allicin<\/strong> \u2014 h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh h\u1eefu c\u01a1 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh khi t\u1ecfi b\u1ecb \u0111\u1eadp d\u1eadp ho\u1eb7c b\u0103m nhuy\u1ec5n (t\u1eeb ti\u1ec1n ch\u1ea5t alliin d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a enzyme allinase). Allicin v\u00e0 c\u00e1c d\u1eabn xu\u1ea5t l\u01b0u hu\u1ef3nh (ajoene, diallyl disulfide) c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n ph\u1ed5 r\u1ed9ng, kh\u00e1ng n\u1ea5m v\u00e0 kh\u00e1ng virus m\u1ea1nh m\u1ebd.<\/p>\n\n

Ngo\u00e0i ra, t\u1ecfi c\u00f2n ch\u1ee9a arginine, oligosaccharide, flavonoid, selen v\u00e0 c\u00e1c vitamin nh\u00f3m B, C. T\u1ed5ng h\u1ee3p t\u1eeb nhi\u1ec1u nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng, t\u1ecfi c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng \u0111\u01b0\u1ee3c ghi nh\u1eadn: h\u1ea1 cholesterol to\u00e0n ph\u1ea7n v\u00e0 LDL-cholesterol \u1edf ng\u01b0\u1eddi t\u0103ng m\u1ee1 m\u00e1u; h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i; ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u1ea3m vi\u00eam; t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam theo m\u00f9a.<\/p>\n\n

3. C\u00e1c b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh t\u1eeb T\u1ecfi<\/h2>\n\n

3.1. B\u00e0i thu\u1ed1c h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p v\u00e0 m\u1ee1 m\u00e1u<\/h3>\n\n

Nguy\u00ean li\u1ec7u:<\/strong> 3\u20134 t\u00e9p t\u1ecfi t\u01b0\u01a1i (kho\u1ea3ng 10g).<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> \u0110\u1eadp d\u1eadp t\u1ecfi, \u0111\u1ec3 10\u201315 ph\u00fat cho allicin \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh, sau \u0111\u00f3 \u0103n s\u1ed1ng ho\u1eb7c nu\u1ed1t nguy\u00ean v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

C\u00e1ch d\u00f9ng:<\/strong> \u0102n v\u00e0o bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady, tr\u00ean b\u1ee5ng \u0111\u00f3i. D\u00f9ng li\u00ean t\u1ee5c 4\u20138 tu\u1ea7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 theo d\u00f5i c\u1ee7a b\u00e1c s\u0129. L\u01b0u \u00fd: \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb.<\/em><\/p>\n\n

3.2. B\u00e0i thu\u1ed1c tr\u1ecb c\u1ea3m l\u1ea1nh, c\u1ea3m c\u00fam<\/h3>\n\n

Nguy\u00ean li\u1ec7u:<\/strong> 5\u20136 t\u00e9p t\u1ecfi, 1 c\u1ee7 g\u1eebng t\u01b0\u01a1i nh\u1ecf (5\u201310g), m\u1eadt ong nguy\u00ean ch\u1ea5t (1 th\u00eca canh).<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> T\u1ecfi v\u00e0 g\u1eebng gi\u00e3 n\u00e1t, th\u00eam m\u1eadt ong, h\u00f2a v\u1edbi 150ml n\u01b0\u1edbc \u1ea5m (kh\u00f4ng d\u00f9ng n\u01b0\u1edbc s\u00f4i v\u00ec s\u1ebd ph\u00e1 h\u1ee7y allicin).<\/p>\n

C\u00e1ch d\u00f9ng:<\/strong> U\u1ed1ng 1\u20132 l\u1ea7n\/ng\u00e0y khi m\u1edbi c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh, s\u1ed5 m\u0169i, \u0111au h\u1ecdng. D\u00f9ng 3\u20135 ng\u00e0y li\u00ean t\u1ee5c. Tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i kh\u00f4ng d\u00f9ng m\u1eadt ong.<\/p>\n\n

3.3. B\u00e0i thu\u1ed1c tr\u1ecb ti\u00eau ch\u1ea3y, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/h3>\n\n

Nguy\u00ean li\u1ec7u:<\/strong> 2\u20133 t\u00e9p t\u1ecfi t\u01b0\u01a1i, 1 ch\u00e9n ch\u00e1o tr\u1eafng lo\u00e3ng.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> T\u1ecfi n\u01b0\u1edbng v\u00e0ng (ho\u1eb7c rang kh\u00f4 tr\u00ean ch\u1ea3o), gi\u00e3 nhuy\u1ec5n, tr\u1ed9n v\u00e0o ch\u00e1o.<\/p>\n

C\u00e1ch d\u00f9ng:<\/strong> \u0102n 1\u20132 l\u1ea7n\/ng\u00e0y khi b\u1ecb \u0111au b\u1ee5ng ti\u00eau ch\u1ea3y do \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh ho\u1eb7c nhi\u1ec5m l\u1ea1nh. D\u00f9ng 2\u20133 ng\u00e0y. N\u1ebfu ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i h\u01a1n 3 ng\u00e0y ho\u1eb7c c\u00f3 s\u1ed1t cao, c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf.<\/p>\n\n

3.4. B\u00e0i thu\u1ed1c tr\u1ecb m\u1ee5n nh\u1ecdt, vi\u00eam da nhi\u1ec5m khu\u1ea9n nh\u1eb9<\/h3>\n\n

Nguy\u00ean li\u1ec7u:<\/strong> 2\u20133 t\u00e9p t\u1ecfi t\u01b0\u01a1i.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> Gi\u00e3 n\u00e1t t\u1ecfi, \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n nh\u1ecdt ch\u01b0a v\u1ee1.<\/p>\n

C\u00e1ch d\u00f9ng:<\/strong> \u0110\u1eafp 10\u201315 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc, ng\u00e0y 1\u20132 l\u1ea7n. Kh\u00f4ng \u0111\u1eafp qu\u00e1 l\u00e2u v\u00ec c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng da.<\/em> Kh\u00f4ng \u00e1p d\u1ee5ng tr\u00ean v\u1ebft th\u01b0\u01a1ng h\u1edf ho\u1eb7c da nh\u1ea1y c\u1ea3m.<\/p>\n\n

4. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng T\u1ecfi l\u00e0m thu\u1ed1c<\/h2>\n\n

T\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u1eb7p:<\/strong> \u0102n t\u1ecfi s\u1ed1ng v\u1edbi li\u1ec1u cao c\u00f3 th\u1ec3 g\u00e2y \u1ee3 chua, \u0111\u1ea7y h\u01a1i, \u0111au d\u1ea1 d\u00e0y, h\u00f4i mi\u1ec7ng v\u00e0 ti\u00eau ch\u1ea3y. B\u00f4i t\u1ecfi t\u01b0\u01a1i tr\u1ef1c ti\u1ebfp l\u00ean da d\u1ec5 g\u00e2y k\u00edch \u1ee9ng v\u00e0 b\u1ecfng da, \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb em.<\/p>\n\n

T\u01b0\u01a1ng t\u00e1c thu\u1ed1c nguy hi\u1ec3m c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd:<\/strong><\/p>\n

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  • Thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (Warfarin):<\/strong> T\u1ecfi l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng ch\u1ed1ng \u0111\u00f4ng, d\u1ec5 g\u00e2y ch\u1ea3y m\u00e1u kh\u00f3 c\u1ea7m.<\/li>\n
  • Thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p:<\/strong> D\u00f9ng \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p xu\u1ed1ng qu\u00e1 th\u1ea5p.<\/li>\n
  • Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb HIV (Saquinavir):<\/strong> T\u1ecfi l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 thu\u1ed1c trong m\u00e1u, gi\u1ea3m hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/li>\n
  • Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb lao (Isoniazid):<\/strong> T\u1ecfi gi\u1ea3m h\u1ea5p thu thu\u1ed1c, l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n\n

    \u0110\u1ed1i t\u01b0\u1ee3ng c\u1ea7n th\u1eadn tr\u1ecdng ho\u1eb7c kh\u00f4ng n\u00ean d\u00f9ng:<\/strong><\/p>\n

      \n
    • Ph\u1ee5 n\u1eef mang thai: Ch\u1ec9 d\u00f9ng l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng trong \u0103n u\u1ed1ng, kh\u00f4ng d\u00f9ng d\u1ea1ng thu\u1ed1c li\u1ec1u cao.<\/li>\n
    • Tr\u1ebb em d\u01b0\u1edbi 2 tu\u1ed5i: Kh\u00f4ng b\u00f4i t\u1ecfi t\u01b0\u01a1i l\u00ean da, h\u1ea1n ch\u1ebf d\u00f9ng li\u1ec1u cao \u0111\u01b0\u1eddng u\u1ed1ng.<\/li>\n
    • Ng\u01b0\u1eddi chu\u1ea9n b\u1ecb ph\u1eabu thu\u1eadt: Ng\u1eebng d\u00f9ng t\u1ecfi b\u1ed5 sung \u00edt nh\u1ea5t 2 tu\u1ea7n tr\u01b0\u1edbc ph\u1eabu thu\u1eadt v\u00ec t\u1ecfi k\u00e9o d\u00e0i th\u1eddi gian ch\u1ea3y m\u00e1u.<\/li>\n
    • Ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u, d\u1ea1 d\u00e0y nh\u1ea1y c\u1ea3m, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y.<\/li>\n<\/ul>\n\n

      Li\u1ec1u d\u00f9ng khuy\u1ebfn c\u00e1o:<\/strong> 2\u20134 t\u00e9p t\u1ecfi t\u01b0\u01a1i\/ng\u00e0y (kho\u1ea3ng 4\u20138g) l\u00e0 m\u1ee9c an to\u00e0n cho ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh. Kh\u00f4ng t\u1ef1 \u00fd d\u00f9ng li\u1ec1u cao ho\u1eb7c d\u00e0i ng\u00e0y m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a th\u1ea7y thu\u1ed1c.<\/p>\n\n

      K\u1ebft lu\u1eadn<\/h2>\n\n

      T\u1ecfi l\u00e0 v\u1ecb thu\u1ed1c d\u00e2n gian qu\u00fd gi\u00e1 v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u01b0\u1ee3c khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i ch\u1ee9ng minh, t\u1eeb kh\u00e1ng khu\u1ea9n, h\u1ed7 tr\u1ee3 tim m\u1ea1ch \u0111\u1ebfn t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. Tuy nhi\u00ean, \u0111\u1ec3 s\u1eed d\u1ee5ng t\u1ecfi \u0111\u00fang c\u00e1ch v\u00e0 an to\u00e0n \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 khi d\u00f9ng li\u1ec1u cao nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 sung \u2014 b\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u00e3n t\u00ednh ho\u1eb7c d\u00f9ng thu\u1ed1c th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n

      Ngu\u1ed3n tham kh\u1ea3o:<\/strong> vinmec.com, suckhoedoisong.vn (B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng \u2013 C\u01a1 quan ng\u00f4n lu\u1eadn c\u1ee7a B\u1ed9 Y t\u1ebf)<\/p>","protected":false},"excerpt":{"rendered":"

      T\u1ecfi (Allium sativum) l\u00e0 v\u1ecb thu\u1ed1c d\u00e2n gian l\u00e2u \u0111\u1eddi, \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, h\u1ea1 m\u1ee1 m\u00e1u, h\u1ed7 tr\u1ee3 huy\u1ebft \u00e1p v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/p>","protected":false},"author":2,"featured_media":10070,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42],"tags":[],"class_list":["post-10072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cay-thuoc-quanh-ta"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=10072"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10072\/revisions"}],"predecessor-version":[{"id":10102,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10072\/revisions\/10102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/10070"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=10072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=10072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=10072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}