{"id":10122,"date":"2026-06-15T10:23:35","date_gmt":"2026-06-15T03:23:35","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=10122"},"modified":"2026-06-15T10:23:35","modified_gmt":"2026-06-15T03:23:35","slug":"thoi-quen-hanh-phuc-vui-song-2","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/thoi-quen-hanh-phuc-vui-song-2\/","title":{"rendered":"H\u1ea1nh Ph\u00fac Kh\u00f4ng T\u1ef1 Nhi\u00ean M\u00e0 C\u00f3 \u2013 12 Th\u00f3i Quen Nh\u1ecf Gi\u00fap B\u1ea1n Vui S\u1ed1ng H\u01a1n M\u1ed7i Ng\u00e0y"},"content":{"rendered":"

B\u1ea1n c\u00f3 bao gi\u1edd ngh\u0129 r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi lu\u00f4n t\u01b0\u01a1i c\u01b0\u1eddi l\u00e0 do h\u1ecd may m\u1eafn h\u01a1n m\u00ecnh? Th\u1ef1c ra, nghi\u00ean c\u1ee9u t\u00e2m l\u00fd cho th\u1ea5y ph\u1ea7n l\u1edbn c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac kh\u00f4ng \u0111\u1ebfn t\u1eeb ho\u00e0n c\u1ea3nh, m\u00e0 \u0111\u1ebfn t\u1eeb nh\u1eefng th\u00f3i quen nh\u1ecf ta l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y. Tin vui l\u00e0: th\u00f3i quen th\u00ec ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c.<\/p>\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 12 th\u00f3i quen \u0111\u01a1n gi\u1ea3n, kh\u00f4ng t\u1ed1n k\u00e9m, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c b\u1ec1n v\u1eefng h\u01a1n.<\/p>\n\n

H\u1ea1nh ph\u00fac th\u1eadt ra \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/h2>\n\n\n\n
\"Vi\u1ebft<\/figure>\n\n\n

H\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea1ng th\u00e1i “l\u00fac n\u00e0o c\u0169ng vui”. \u0110\u00f3 l\u00e0 kh\u1ea3 n\u0103ng c\u1ea3m th\u1ea5y b\u00ecnh an, h\u00e0i l\u00f2ng v\u00e0 c\u00f3 \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng \u2014 k\u1ec3 c\u1ea3 khi m\u1ecdi th\u1ee9 ch\u01b0a ho\u00e0n h\u1ea3o. C\u00e1c nh\u00e0 t\u00e2m l\u00fd g\u1ecdi \u0111\u00e2y l\u00e0 “well-being”, v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ea7n qua h\u00e0nh \u0111\u1ed9ng nh\u1ecf h\u1eb1ng ng\u00e0y, gi\u1ed1ng nh\u01b0 b\u1ea1n b\u1ed3i \u0111\u1eafp m\u1ed9t th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n\n

\u0110i\u1ec1u \u0111\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ch\u1edd \u0111\u1ebfn khi gi\u00e0u h\u01a1n, th\u00e0nh c\u00f4ng h\u01a1n hay h\u1ebft b\u1eadn r\u1ed9n m\u1edbi \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c r\u1ea5t nh\u1ecf, ngay b\u00e2y gi\u1edd.<\/p>\n\n

Nh\u1eefng th\u00f3i quen b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed7i ng\u00e0y<\/h2>\n\n

1. C\u01b0\u1eddi nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat<\/h3>\n

N\u1ee5 c\u01b0\u1eddi kh\u00f4ng ch\u1ec9 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a ni\u1ec1m vui \u2014 n\u00f3 c\u00f2n c\u00f3 th\u1ec3 t\u1ea1o ra ni\u1ec1m vui. Khi b\u1ea1n c\u01b0\u1eddi, n\u00e3o b\u1ed9 nh\u1eadn t\u00edn hi\u1ec7u t\u00edch c\u1ef1c v\u00e0 ph\u1ea3n h\u1ed3i l\u1ea1i. H\u00e3y th\u1eed m\u1ec9m c\u01b0\u1eddi v\u1edbi ch\u00ednh m\u00ecnh trong g\u01b0\u01a1ng m\u1ed7i s\u00e1ng, d\u00f9 ch\u1ec9 v\u00e0i gi\u00e2y.<\/p>\n\n

2. V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3<\/h3>\n

B\u1ea1n kh\u00f4ng c\u1ea7n t\u1eadp gym c\u01b0\u1eddng \u0111\u1ed9 cao. M\u1ed9t bu\u1ed5i \u0111i b\u1ed9 10\u201315 ph\u00fat quanh khu ph\u1ed1 c\u0169ng \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u1ebft ra endorphin \u2014 ch\u1ea5t gi\u00fap t\u00e2m tr\u1ea1ng nh\u1eb9 nh\u00f5m h\u01a1n. V\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n c\u00f2n gi\u00fap b\u1ea1n ng\u1ee7 ngon v\u00e0 b\u1edbt c\u0103ng th\u1eb3ng.<\/p>\n\n

3. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h3>\n

Thi\u1ebfu ng\u1ee7 khi\u1ebfn m\u1ecdi chuy\u1ec7n nh\u1ecf c\u0169ng tr\u1edf n\u00ean n\u1eb7ng n\u1ec1. C\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o gi\u1edd c\u1ed1 \u0111\u1ecbnh, k\u1ec3 c\u1ea3 cu\u1ed1i tu\u1ea7n. M\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u1ee7 l\u00e0 n\u1ec1n m\u00f3ng cho m\u1ed9t ng\u00e0y d\u1ec5 ch\u1ecbu.<\/p>\n\n

4. \u0102n u\u1ed1ng quan t\u00e2m \u0111\u1ebfn t\u00e2m tr\u1ea1ng<\/h3>\n

Nh\u1eefng g\u00ec b\u1ea1n \u0103n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac nhi\u1ec1u h\u01a1n b\u1ea1n t\u01b0\u1edfng. B\u1ed5 sung rau xanh, tr\u00e1i c\u00e2y, c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1ed3ng th\u1eddi u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. H\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt v\u00ec ch\u00fang d\u1ec5 khi\u1ebfn t\u00e2m tr\u1ea1ng l\u00ean xu\u1ed1ng th\u1ea5t th\u01b0\u1eddng.<\/p>\n\n

5. Vi\u1ebft ra \u0111i\u1ec1u khi\u1ebfn b\u1ea1n bi\u1ebft \u01a1n<\/h3>\n

M\u1ed7i t\u1ed1i, h\u00e3y ghi l\u1ea1i 3 \u0111i\u1ec1u nh\u1ecf b\u1ea1n th\u1ea5y bi\u1ebft \u01a1n trong ng\u00e0y \u2014 m\u1ed9t b\u1eefa c\u01a1m ngon, m\u1ed9t tin nh\u1eafn c\u1ee7a b\u1ea1n b\u00e8, m\u1ed9t bu\u1ed5i chi\u1ec1u m\u00e1t. Th\u00f3i quen n\u00e0y t\u1eadp cho n\u00e3o ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec1u t\u00edch c\u1ef1c thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o thi\u1ebfu s\u00f3t.<\/p>\n\n

6. H\u00edt th\u1edf s\u00e2u khi c\u0103ng th\u1eb3ng<\/h3>\n

Khi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c hay deadline d\u1ed3n \u0111\u1ebfn, h\u00e3y d\u1eebng l\u1ea1i h\u00edt v\u00e0o ch\u1eadm trong 4 nh\u1ecbp, gi\u1eef 4 nh\u1ecbp, th\u1edf ra 4 nh\u1ecbp. V\u00e0i v\u00f2ng th\u1edf nh\u01b0 v\u1eady gi\u00fap h\u1ec7 th\u1ea7n kinh d\u1ecbu l\u1ea1i v\u00e0 b\u1ea1n l\u1ea5y l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh.<\/p>\n\n

7. Cho ph\u00e9p m\u00ecnh bu\u1ed3n<\/h3>\n

H\u1ea1nh ph\u00fac kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u1ea5m b\u1ea3n th\u00e2n bu\u1ed3n. Khi c\u00f3 chuy\u1ec7n kh\u00f4ng vui, h\u00e3y th\u1eeba nh\u1eadn c\u1ea3m x\u00fac \u0111\u00f3 thay v\u00ec g\u1ed3ng \u00e9p ph\u1ea3i vui v\u1ebb. C\u1ea3m x\u00fac \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean th\u01b0\u1eddng s\u1ebd qua \u0111i nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n\n

8. D\u00e0nh th\u1eddi gian cho ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8<\/h3>\n

Con ng\u01b0\u1eddi l\u00e0 sinh v\u1eadt x\u00e3 h\u1ed9i. M\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u1eadt l\u00f2ng v\u1edbi ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng c\u00f3 th\u1ec3 “s\u1ea1c pin” tinh th\u1ea7n hi\u1ec7u qu\u1ea3 h\u01a1n b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec. \u0110\u1eebng \u0111\u1ec3 c\u00f4ng vi\u1ec7c cu\u1ed1n \u0111i \u0111\u1ebfn m\u1ee9c qu\u00ean g\u1ecdi cho gia \u0111\u00ecnh.<\/p>\n\n

9. B\u1edbt so s\u00e1nh tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i<\/h3>\n

Nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111\u0103ng l\u00ean th\u01b0\u1eddng l\u00e0 ph\u1ea7n \u0111\u1eb9p nh\u1ea5t c\u1ee7a h\u1ecd, kh\u00f4ng ph\u1ea3i to\u00e0n b\u1ed9 cu\u1ed9c s\u1ed1ng. So s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi “b\u1ea3n highlight” c\u1ee7a ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi. H\u00e3y th\u1eed gi\u1ea3m th\u1eddi gian l\u01b0\u1edbt m\u1ea1ng v\u00e0 \u0111\u1ec3 \u00fd xem t\u00e2m tr\u1ea1ng thay \u0111\u1ed5i th\u1ebf n\u00e0o.<\/p>\n\n

10. L\u00e0m m\u1ed9t vi\u1ec7c t\u1eed t\u1ebf nh\u1ecf<\/h3>\n

Gi\u00fap \u0111\u1ed3ng nghi\u1ec7p m\u1ed9t tay, nh\u01b0\u1eddng ch\u1ed7 cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, hay ch\u1ec9 m\u1ed9t l\u1eddi khen ch\u00e2n th\u00e0nh \u2014 nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1eed t\u1ebf nh\u1ecf l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c k\u1ebft n\u1ed1i v\u00e0 khi\u1ebfn ch\u00ednh b\u1ea1n th\u1ea5y vui h\u01a1n.<\/p>\n\n

11. Ra ngo\u00e0i ti\u1ebfp x\u00fac thi\u00ean nhi\u00ean<\/h3>\n

Ch\u1ec9 v\u00e0i ph\u00fat d\u01b0\u1edbi \u00e1nh n\u1eafng bu\u1ed5i s\u00e1ng ho\u1eb7c trong m\u1ed9t c\u00f4ng vi\u00ean c\u00e2y xanh c\u0169ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng. N\u1ebfu b\u1eadn, h\u00e3y t\u1eadn d\u1ee5ng gi\u1edd ngh\u1ec9 tr\u01b0a \u0111\u1ec3 b\u01b0\u1edbc ra ngo\u00e0i thay v\u00ec ng\u1ed3i m\u00e3i trong ph\u00f2ng.<\/p>\n\n

12. Bu\u00f4ng b\u1edbt \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7<\/h3>\n

\u00c1nh s\u00e1ng xanh v\u00e0 d\u00f2ng tin t\u1ee9c b\u1ea5t t\u1eadn khi\u1ebfn \u0111\u1ea7u \u00f3c kh\u00f3 ngh\u1ec9 ng\u01a1i. H\u00e3y th\u1eed \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 thay b\u1eb1ng \u0111\u1ecdc v\u00e0i trang s\u00e1ch ho\u1eb7c nghe nh\u1ea1c nh\u1eb9.<\/p>\n\n

B\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u n\u1ebfu th\u1ea5y qu\u00e1 nhi\u1ec1u?<\/h2>\n\n

B\u1ea1n kh\u00f4ng c\u1ea7n l\u00e0m c\u1ea3 12 th\u00f3i quen c\u00f9ng l\u00fac \u2014 nh\u01b0 v\u1eady ch\u1ec9 th\u00eam \u00e1p l\u1ef1c. H\u00e3y ch\u1ecdn m\u1ed9t th\u00f3i quen d\u1ec5 nh\u1ea5t v\u1edbi b\u1ea1n, v\u00ed d\u1ee5 vi\u1ebft ba \u0111i\u1ec1u bi\u1ebft \u01a1n m\u1ed7i t\u1ed1i, v\u00e0 duy tr\u00ec trong m\u1ed9t tu\u1ea7n. Khi n\u00f3 \u0111\u00e3 th\u00e0nh n\u1ebfp, th\u00eam th\u00f3i quen th\u1ee9 hai. Ti\u1ebfn b\u1ed9 nh\u1ecf nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n lu\u00f4n b\u1ec1n h\u01a1n thay \u0111\u1ed5i l\u1edbn nh\u01b0ng ch\u00f3ng t\u00e0n.<\/p>\n\n

Khi n\u00e0o n\u00ean t\u00ecm chuy\u00ean gia?<\/h2>\n\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, m\u1ea5t h\u1ee9ng th\u00fa ho\u1eb7c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, gi\u1ea5c ng\u1ee7 hay c\u00e1c m\u1ed1i quan h\u1ec7, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. T\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu \u0111u\u1ed1i \u2014 \u0111\u00f3 l\u00e0 c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n kh\u00f4n ngoan, gi\u1ed1ng nh\u01b0 \u0111i kh\u00e1m khi c\u01a1 th\u1ec3 kh\u00f4ng kh\u1ecfe.<\/p>\n\n

K\u1ebft lu\u1eadn<\/h2>\n\n

H\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i \u0111\u00edch \u0111\u1ebfn m\u00e0 l\u00e0 chu\u1ed7i nh\u1eefng l\u1ef1a ch\u1ecdn nh\u1ecf m\u1ed7i ng\u00e0y. B\u1ea1n kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i c\u1ea3 cu\u1ed9c \u0111\u1eddi \u2014 ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t th\u00f3i quen ngay h\u00f4m nay. V\u1eady b\u1ea1n s\u1ebd ch\u1ecdn vi\u1ec7c n\u00e0o tr\u01b0\u1edbc: m\u1ed9t bu\u1ed5i \u0111i b\u1ed9 ng\u1eafn, hay ba d\u00f2ng bi\u1ebft \u01a1n tr\u01b0\u1edbc khi ng\u1ee7?<\/p>\n\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> healthline.com<\/p>","protected":false},"excerpt":{"rendered":"

H\u1ea1nh ph\u00fac ph\u1ea7n l\u1edbn \u0111\u1ebfn t\u1eeb th\u00f3i quen h\u1eb1ng ng\u00e0y ch\u1ee9 kh\u00f4ng ph\u1ea3i may m\u1eafn. \u0110\u00e2y l\u00e0 12 th\u00f3i quen nh\u1ecf, d\u1ec5 l\u00e0m gi\u00fap b\u1ea1n vui s\u1ed1ng h\u01a1n m\u1ed7i ng\u00e0y.<\/p>","protected":false},"author":2,"featured_media":10120,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[],"class_list":["post-10122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-tinh-than"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=10122"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10122\/revisions"}],"predecessor-version":[{"id":10153,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10122\/revisions\/10153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/10120"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=10122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=10122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=10122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}