{"id":10130,"date":"2026-06-15T09:42:59","date_gmt":"2026-06-15T02:42:59","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=10130"},"modified":"2026-06-15T09:42:59","modified_gmt":"2026-06-15T02:42:59","slug":"tu-yeu-ban-than-dung-cach-2","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/tu-yeu-ban-than-dung-cach-2\/","title":{"rendered":"T\u1ef1 Y\u00eau B\u1ea3n Th\u00e2n \u0110\u00fang C\u00e1ch \u2013 B\u00ed Quy\u1ebft \u0110\u1ec3 T\u1ef1 Tin H\u01a1n & S\u1ed1ng H\u1ea1nh Ph\u00fac H\u01a1n"},"content":{"rendered":"

B\u1ea1n c\u00f3 khi n\u00e0o c\u1ea3m th\u1ea5y m\u00ecnh ch\u01b0a \u0111\u1ee7 t\u1ed1t, ch\u01b0a \u0111\u1ee7 gi\u1ecfi, ho\u1eb7c lu\u00f4n t\u1ef1 ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n sau m\u1ed7i sai l\u1ea7m? \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n ch\u01b0a th\u1ef1c s\u1ef1 bi\u1ebft c\u00e1ch t\u1ef1 y\u00eau b\u1ea3n th\u00e2n. Theo c\u00e1c nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc, l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn tr\u1ea7m c\u1ea3m, lo \u00e2u v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u00e1c. Tin vui l\u00e0: t\u1ef1 y\u00eau b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng \u2014 v\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c.<\/p>\n\n

T\u1ef1 Y\u00eau B\u1ea3n Th\u00e2n L\u00e0 G\u00ec?<\/h2>\n\n\n\n
\"Th\u1ef1c<\/figure>\n\n\n\n

T\u1ef1 y\u00eau b\u1ea3n th\u00e2n (self-love) kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 lu\u00f4n ngh\u0129 m\u00ecnh ho\u00e0n h\u1ea3o hay kh\u00f4ng bao gi\u1edd sai. \u0110\u00f3 l\u00e0 kh\u1ea3 n\u0103ng ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n \u2014 bao g\u1ed3m c\u1ea3 \u0111i\u1ec3m m\u1ea1nh l\u1eabn \u0111i\u1ec3m y\u1ebfu \u2014 v\u00e0 \u0111\u1ed1i x\u1eed v\u1edbi ch\u00ednh m\u00ecnh b\u1eb1ng s\u1ef1 t\u1eed t\u1ebf nh\u01b0 c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t.<\/p>\n\n

Nhi\u1ec1u ng\u01b0\u1eddi hay nh\u1ea7m l\u1eabn gi\u1eefa t\u1ef1 y\u00eau b\u1ea3n th\u00e2n v\u00e0 t\u1ef1 ki\u00eau. \u0110i\u1ec3m kh\u00e1c bi\u1ec7t then ch\u1ed1t: t\u1ef1 ki\u00eau<\/strong> \u0111\u1ebfn t\u1eeb c\u00e1i t\u00f4i c\u1ea7n \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn t\u1eeb b\u00ean ngo\u00e0i, trong khi t\u1ef1 y\u00eau b\u1ea3n th\u00e2n<\/strong> xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 ch\u1ea5p nh\u1eadn n\u1ed9i t\u00e2m, kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o th\u00e0nh t\u00edch hay \u0111\u00e1nh gi\u00e1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n

L\u1ee3i \u00cdch Khi Bi\u1ebft T\u1ef1 Y\u00eau B\u1ea3n Th\u00e2n<\/h2>\n\n

S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n T\u1ed1t H\u01a1n<\/h3>\n

Ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0nh m\u1ea1nh \u00edt b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u h\u01a1n. Khi b\u1ea1n kh\u00f4ng c\u00f2n t\u1ef1 \u0111\u00e1nh gi\u00e1 m\u00ecnh qu\u00e1 kh\u1eaft khe, n\u00e3o b\u1ed9 ti\u1ebft ra \u00edt cortisol (hormone c\u0103ng th\u1eb3ng) h\u01a1n \u2014 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh h\u01a1n tr\u01b0\u1edbc \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c hay k\u1ef3 v\u1ecdng t\u1eeb gia \u0111\u00ecnh.<\/p>\n\n

C\u00e1c M\u1ed1i Quan H\u1ec7 L\u00e0nh M\u1ea1nh H\u01a1n<\/h3>\n

Nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc cho th\u1ea5y ng\u01b0\u1eddi bi\u1ebft y\u00eau b\u1ea3n th\u00e2n c\u00f3 xu h\u01b0\u1edbng thi\u1ebft l\u1eadp ranh gi\u1edbi r\u00f5 r\u00e0ng h\u01a1n trong c\u00e1c m\u1ed1i quan h\u1ec7. H\u1ecd \u00edt r\u01a1i v\u00e0o nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i v\u00ec kh\u00f4ng c\u1ea7n s\u1ef1 ch\u1ea5p thu\u1eadn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 c\u1ea3m th\u1ea5y c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n\n

Kh\u1ea3 N\u0103ng Ph\u1ee5c H\u1ed3i Cao H\u01a1n<\/h3>\n

Khi m\u1eafc sai l\u1ea7m \u2014 th\u1ea5t b\u1ea1i trong c\u00f4ng vi\u1ec7c, c\u00e3i nhau v\u1edbi ng\u01b0\u1eddi th\u00e2n, hay kh\u00f4ng \u0111\u1ea1t m\u1ee5c ti\u00eau \u0111\u1ec1 ra \u2014 ng\u01b0\u1eddi bi\u1ebft t\u1ef1 y\u00eau b\u1ea3n th\u00e2n h\u1ed3i ph\u1ee5c nhanh h\u01a1n. H\u1ecd nh\u00ecn nh\u1eadn th\u1ea5t b\u1ea1i nh\u01b0 m\u1ed9t b\u00e0i h\u1ecdc thay v\u00ec b\u1eb1ng ch\u1ee9ng v\u1ec1 s\u1ef1 k\u00e9m c\u1ecfi.<\/p>\n\n

Ra Quy\u1ebft \u0110\u1ecbnh T\u1ed1t H\u01a1n<\/h3>\n

Khi b\u1ea1n t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd \u01b0u ti\u00ean nh\u1eefng \u0111i\u1ec1u th\u1ef1c s\u1ef1 t\u1ed1t cho m\u00ecnh \u2014 t\u1eeb gi\u1ea5c ng\u1ee7, dinh d\u01b0\u1ee1ng \u0111\u1ebfn vi\u1ec7c t\u1eeb ch\u1ed1i nh\u1eefng y\u00eau c\u1ea7u kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n.<\/p>\n\n

C\u00e1ch Th\u1ef1c H\u00e0nh T\u1ef1 Y\u00eau B\u1ea3n Th\u00e2n<\/h2>\n\n

1. Nh\u1eadn Di\u1ec7n Gi\u1ecdng N\u00f3i Ph\u00ea Ph\u00e1n B\u00ean Trong<\/h3>\n

B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 nh\u1eadn ra khi n\u00e0o b\u1ea1n \u0111ang t\u1ef1 ch\u1ec9 tr\u00edch m\u00ecnh m\u1ed9t c\u00e1ch kh\u00f4ng l\u00e0nh m\u1ea1nh. Khi nghe gi\u1ecdng n\u00f3i n\u1ed9i t\u00e2m n\u00f3i “M\u00ecnh th\u1eadt v\u00f4 d\u1ee5ng” hay “Sao m\u00ecnh c\u1ee9 sai m\u00e3i th\u1ebf”, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 t\u1ef1 h\u1ecfi: “M\u00ecnh c\u00f3 n\u00f3i \u0111i\u1ec1u n\u00e0y v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh kh\u00f4ng?”<\/p>\n\n

2. Th\u1ef1c H\u00e0nh T\u1ef1 N\u00f3i Chuy\u1ec7n T\u00edch C\u1ef1c<\/h3>\n

Thay th\u1ebf nh\u1eefng l\u1eddi t\u1ef1 ph\u00ea ph\u00e1n b\u1eb1ng nh\u1eefng c\u00e2u nh\u1eb9 nh\u00e0ng h\u01a1n. Kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 l\u1ea1c quan \u2014 ch\u1ec9 c\u1ea7n c\u00f4ng b\u1eb1ng h\u01a1n v\u1edbi b\u1ea3n th\u00e2n. Thay v\u00ec “M\u00ecnh th\u1ea5t b\u1ea1i r\u1ed3i”, h\u00e3y th\u1eed: “L\u1ea7n n\u00e0y ch\u01b0a th\u00e0nh c\u00f4ng, m\u00ecnh s\u1ebd r\u00fat kinh nghi\u1ec7m v\u00e0 th\u1eed l\u1ea1i.”<\/p>\n\n

3. Ch\u0103m S\u00f3c C\u01a1 Th\u1ec3 Nh\u01b0 M\u1ed9t H\u00e0nh \u0110\u1ed9ng Y\u00eau Th\u01b0\u01a1ng<\/h3>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 l\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t \u2014 \u0111\u00e2y c\u00f2n l\u00e0 c\u00e1ch n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng “M\u00ecnh x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ed1t.” Ngay c\u1ea3 vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u1ea5m bu\u1ed5i t\u1ed1i hay u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u0169ng l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 t\u1ef1 y\u00eau th\u01b0\u01a1ng.<\/p>\n\n

4. \u0110\u1eb7t Ranh Gi\u1edbi L\u00e0nh M\u1ea1nh<\/h3>\n

H\u1ecdc c\u00e1ch n\u00f3i “kh\u00f4ng” khi c\u1ea7n thi\u1ebft l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1ef1 y\u00eau b\u1ea3n th\u00e2n quan tr\u1ecdng nh\u1ea5t. Trong v\u0103n h\u00f3a Vi\u1ec7t, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i khi t\u1eeb ch\u1ed1i ng\u01b0\u1eddi kh\u00e1c \u2014 nh\u01b0ng ranh gi\u1edbi ch\u00ednh l\u00e0 c\u00e1ch b\u1ea1n b\u1ea3o v\u1ec7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh.<\/p>\n\n

5. Tha Th\u1ee9 Cho B\u1ea3n Th\u00e2n<\/h3>\n

Tha th\u1ee9 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ecf qua m\u1ecdi sai l\u1ea7m. \u0110\u00f3 l\u00e0 ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n l\u00e0 con ng\u01b0\u1eddi \u2014 b\u1ea1n s\u1ebd m\u1eafc l\u1ed7i, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. M\u1ed7i l\u1ea7n b\u1ea1n tha th\u1ee9 cho b\u1ea3n th\u00e2n, b\u1ea1n \u0111ang luy\u1ec7n t\u1eadp l\u00f2ng t\u1eeb bi v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n\n

6. D\u00e0nh Th\u1eddi Gian Cho Nh\u1eefng G\u00ec B\u1ea1n Y\u00eau Th\u00edch<\/h3>\n

\u0110\u1ecdc s\u00e1ch, v\u1ebd tranh, n\u1ea5u \u0103n, hay \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i u\u1ed1ng c\u00e0 ph\u00ea m\u1ed9t m\u00ecnh \u2014 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng mang l\u1ea1i ni\u1ec1m vui thu\u1ea7n t\u00fay l\u00e0 c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n. \u0110\u1eebng ch\u1edd \u0111\u1ebfn khi c\u00f3 “\u0111\u1ee7 th\u1eddi gian” m\u1edbi t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh.<\/p>\n\n

L\u01b0u \u00dd<\/h2>\n

T\u1ef1 y\u00eau b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh, kh\u00f4ng ph\u1ea3i \u0111\u00edch \u0111\u1ebfn. C\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1ea5t b\u1ea1i trong \u0111i\u1ec1u n\u00e0y \u2014 v\u00e0 \u0111\u00f3 l\u00e0 b\u00ecnh th\u01b0\u1eddng. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p \u0111ang \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u2014 g\u00e2y kh\u00f3 ng\u1ee7, m\u1ea5t h\u1ee9ng th\u00fa, ho\u1eb7c suy ngh\u0129 ti\u00eau c\u1ef1c dai d\u1eb3ng \u2014 h\u00e3y c\u00e2n nh\u1eafc g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3.<\/p>\n\n

K\u1ebft Lu\u1eadn<\/h2>\n

T\u1ef1 y\u00eau b\u1ea3n th\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 \u00edch k\u1ef7 \u2014 \u0111\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 y\u00eau th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c v\u00e0 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi \u00fd ngh\u0129a h\u01a1n. B\u1eaft \u0111\u1ea7u t\u1eeb h\u00f4m nay b\u1eb1ng m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ecf: h\u00e3y n\u00f3i v\u1edbi b\u1ea3n th\u00e2n m\u1ed9t \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 tin.<\/p>\n\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> psychcentral.com, healthline.com<\/p>","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 khi n\u00e0o c\u1ea3m th\u1ea5y m\u00ecnh ch\u01b0a \u0111\u1ee7 t\u1ed1t, lu\u00f4n t\u1ef1 ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n? Kh\u00e1m ph\u00e1 c\u00e1ch t\u1ef1 y\u00eau b\u1ea3n th\u00e2n \u0111\u00fang c\u00e1ch \u0111\u1ec3 s\u1ed1ng t\u1ef1 tin v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n m\u1ed7i ng\u00e0y.<\/p>","protected":false},"author":2,"featured_media":10128,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[],"class_list":["post-10130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-tinh-than"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=10130"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10130\/revisions"}],"predecessor-version":[{"id":10149,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10130\/revisions\/10149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/10128"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=10130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=10130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=10130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}