{"id":10188,"date":"2026-06-16T12:14:13","date_gmt":"2026-06-16T05:14:13","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=10188"},"modified":"2026-06-16T12:14:13","modified_gmt":"2026-06-16T05:14:13","slug":"co-don-anh-huong-suc-khoe","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/co-don-anh-huong-suc-khoe\/","title":{"rendered":"C\u00f4 \u0110\u01a1n Kh\u00f4ng Ph\u1ea3i B\u1ec7nh \u2013 Nh\u01b0ng \u0110\u1ec3 L\u00e2u Th\u00ec C\u00f3 H\u1ea1i Cho S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

B\u1ea1n c\u00f3 bao gi\u1edd ng\u1ed3i gi\u1eefa \u0111\u00e1m \u0111\u00f4ng m\u00e0 v\u1eabn c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng? Hay cu\u1ed1i tu\u1ea7n tr\u00f4i qua m\u00e0 ch\u1eb3ng c\u00f3 ai nh\u1eafn tin, ch\u1eb3ng c\u00f3 cu\u1ed9c h\u1eb9n n\u00e0o? C\u1ea3m gi\u00e1c \u0111\u00f3 l\u00e0 c\u00f4 \u0111\u01a1n \u2014 v\u00e0 theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), \u0111\u00e2y \u0111ang tr\u1edf th\u00e0nh m\u1ed9t “\u0111\u1ea1i d\u1ecbch th\u1ea7m l\u1eb7ng” to\u00e0n c\u1ea7u.<\/p>\n\n

C\u00f4 \u0111\u01a1n kh\u00f4ng ph\u1ea3i b\u1ec7nh. Nh\u01b0ng n\u1ebfu \u0111\u1ec3 k\u00e9o d\u00e0i, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u1ed5n h\u1ea1i th\u1eadt s\u1ef1 cho c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n\n

C\u00f4 \u0110\u01a1n L\u00e0 G\u00ec? T\u1ea1i Sao N\u00f3 X\u1ea3y Ra?<\/h2>\n\n\n\n
\n \"C\u00f4\n<\/figure>\n\n\n\n

C\u00f4 \u0111\u01a1n kh\u00f4ng ch\u1ec9 l\u00e0 \u1edf m\u1ed9t m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 b\u1ea1n b\u00e8, c\u00f3 gia \u0111\u00ecnh, nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n v\u00ec thi\u1ebfu s\u1ef1 k\u1ebft n\u1ed1i s\u00e2u s\u1eafc \u2014 c\u1ea3m gi\u00e1c kh\u00f4ng ai th\u1eadt s\u1ef1 hi\u1ec3u m\u00ecnh.<\/p>\n\n

Theo c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, c\u00f4 \u0111\u01a1n x\u1ea3y ra khi kho\u1ea3ng c\u00e1ch gi\u1eefa m\u1ed1i quan h\u1ec7 b\u1ea1n mong mu\u1ed1n<\/strong> v\u00e0 m\u1ed1i quan h\u1ec7 b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3<\/strong> qu\u00e1 l\u1edbn. \u0110\u00e2y l\u00e0 c\u1ea3m x\u00fac b\u00ecnh th\u01b0\u1eddng v\u00e0 ai c\u0169ng tr\u1ea3i qua \u0111\u00f4i l\u1ea7n \u2014 sau khi chuy\u1ec3n th\u00e0nh ph\u1ed1, k\u1ebft th\u00fac m\u1ed9t m\u1ed1i quan h\u1ec7, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00ec nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i qu\u00e1 b\u1eadn r\u1ed9n.<\/p>\n\n

T\u1ea1i Vi\u1ec7t Nam, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, v\u0103n h\u00f3a “kh\u00f4ng mu\u1ed1n l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c”, v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i d\u1ec5 khi\u1ebfn ng\u01b0\u1eddi tr\u1ebb thu m\u00ecnh l\u1ea1i \u2014 nh\u00ecn cu\u1ed9c s\u1ed1ng s\u00f4i \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c tr\u00ean Facebook\/Instagram trong khi c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh tr\u1ed1ng r\u1ed7ng h\u01a1n.<\/p>\n\n

C\u00f4 \u0110\u01a1n \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn S\u1ee9c Kh\u1ecfe Th\u1ebf N\u00e0o?<\/h2>\n\n

1. T\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u<\/h3>\n\n

\u0110\u00e2y l\u00e0 h\u1eadu qu\u1ea3 r\u00f5 r\u00e0ng nh\u1ea5t. Khi thi\u1ebfu k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, n\u00e3o b\u1ed9 li\u00ean t\u1ee5c \u1edf tr\u1ea1ng th\u00e1i “c\u1ea3nh gi\u00e1c” \u2014 gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang \u0111\u1ee9ng m\u1ed9t m\u00ecnh gi\u1eefa v\u00f9ng \u0111\u1ea5t l\u1ea1. Cortisol (hormone stress) t\u0103ng cao, d\u1ea7n d\u1eabn \u0111\u1ebfn lo \u00e2u, m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n m\u00e3n t\u00ednh c\u00f3 nguy c\u01a1 tr\u1ea7m c\u1ea3m cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi ng\u01b0\u1eddi c\u00f3 m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i v\u1eefng ch\u1eafc.<\/p>\n\n

2. H\u1ea1i tim m\u1ea1ch kh\u00f4ng k\u00e9m h\u00fat thu\u1ed1c<\/h3>\n\n

\u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb l\u1ea1, nh\u01b0ng WHO \u0111\u00e3 c\u1ea3nh b\u00e1o: c\u00f4 \u0111\u01a1n m\u00e3n t\u00ednh l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c h\u00fat 15 \u0111i\u1ebfu thu\u1ed1c m\u1ed7i ng\u00e0y. Stress k\u00e9o d\u00e0i l\u00e0m t\u0103ng huy\u1ebft \u00e1p, g\u00e2y vi\u00eam v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch m\u00e1u.<\/p>\n\n

3. Suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch<\/h3>\n\n

Khi b\u1ea1n c\u00f4 \u0111\u01a1n, c\u01a1 th\u1ec3 s\u1ea3n sinh \u00edt t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch h\u01a1n. B\u1ea1n d\u1ec5 b\u1ecb c\u1ea3m c\u00fam h\u01a1n, v\u1ebft th\u01b0\u01a1ng l\u00e0nh ch\u1eadm h\u01a1n, v\u00e0 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n sau b\u1ec7nh.<\/p>\n\n

4. Suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed nh\u1edb<\/h3>\n\n

Ng\u01b0\u1eddi cao tu\u1ed5i s\u1ed1ng c\u00f4 \u0111\u01a1n c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 (dementia) cao h\u01a1n \u0111\u00e1ng k\u1ec3. Giao ti\u1ebfp x\u00e3 h\u1ed9i l\u00e0 “b\u00e0i t\u1eadp” cho n\u00e3o \u2014 khi thi\u1ebfu n\u00f3, n\u00e3o d\u1ea7n y\u1ebfu \u0111i.<\/p>\n\n

5. Ng\u1ee7 k\u00e9m, m\u1ec7t m\u1ecfi tri\u1ec1n mi\u00ean<\/h3>\n\n

Ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n th\u01b0\u1eddng ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, hay th\u1ee9c gi\u1eefa \u0111\u00eam v\u00e0 th\u1ee9c d\u1eady kh\u00f4ng th\u1ea5y ngh\u1ec9 ng\u01a1i. N\u00e3o b\u1ed9 \u1edf tr\u1ea1ng th\u00e1i “canh g\u00e1c” li\u00ean t\u1ee5c ngay c\u1ea3 khi ng\u1ee7.<\/p>\n\n

L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Tho\u00e1t Kh\u1ecfi C\u00f4 \u0110\u01a1n?<\/h2>\n\n

1. B\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng k\u1ebft n\u1ed1i nh\u1ecf<\/h3>\n\n

Kh\u00f4ng c\u1ea7n ngay l\u1eadp t\u1ee9c c\u00f3 “h\u1ed9i b\u1ea1n th\u00e2n”. H\u00e3y b\u1eaft \u0111\u1ea7u nh\u1ecf: ch\u00e0o ng\u01b0\u1eddi b\u00e1n c\u00e0 ph\u00ea quen, nh\u1eafn tin h\u1ecfi th\u0103m m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u0169, tham gia m\u1ed9t nh\u00f3m ch\u1ea1y b\u1ed9 hay l\u1edbp h\u1ecdc ti\u1ebfng Anh. Nh\u1eefng k\u1ebft n\u1ed1i nh\u1ecf n\u00e0y d\u1ea7n d\u1ea7n t\u1ea1o ra c\u1ea3m gi\u00e1c thu\u1ed9c v\u1ec1.<\/p>\n\n

2. T\u1eaft so s\u00e1nh m\u1ea1ng x\u00e3 h\u1ed9i<\/h3>\n\n

M\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 “highlight reel” \u2014 ng\u01b0\u1eddi ta ch\u1ec9 \u0111\u0103ng nh\u1eefng l\u00fac vui nh\u1ea5t. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec7 h\u01a1n sau khi l\u01b0\u1edbt Facebook, h\u00e3y \u0111\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian d\u00f9ng \u2014 30 ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 h\u1ee3p l\u00fd.<\/p>\n\n

3. T\u00ecnh nguy\u1ec7n ho\u1eb7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c<\/h3>\n\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c k\u00edch th\u00edch n\u00e3o gi\u1ea3i ph\u00f3ng oxytocin \u2014 hormone k\u1ebft n\u1ed1i. Tham gia ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng, d\u1ea1y h\u1ecdc mi\u1ec5n ph\u00ed, hay \u0111\u01a1n gi\u1ea3n l\u00e0 gi\u00fap h\u00e0ng x\u00f3m l\u00e0 nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3m th\u1ea5y b\u1edbt c\u00f4 \u0111\u01a1n.<\/p>\n\n

4. Nu\u00f4i th\u00fa c\u01b0ng (n\u1ebfu c\u00f3 th\u1ec3)<\/h3>\n\n

C\u00f3 th\u00fa c\u01b0ng gi\u00fap gi\u1ea3m cortisol, t\u0103ng oxytocin v\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng. N\u1ebfu kh\u00f4ng nu\u00f4i \u0111\u01b0\u1ee3c, h\u00e3y gh\u00e9 th\u0103m c\u00e1c tr\u1ea1i c\u1ee9u tr\u1ee3 \u0111\u1ed9ng v\u1eadt \u2014 ch\u1ec9 vu\u1ed1t ve m\u1ed9t ch\u00fa ch\u00f3 \u0111\u00e3 c\u00f3 t\u00e1c d\u1ee5ng.<\/p>\n\n

5. N\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia khi c\u1ea7n<\/h3>\n\n

N\u1ebfu c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n k\u00e9o d\u00e0i h\u01a1n v\u00e0i tu\u1ea7n v\u00e0 b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, c\u00f4ng vi\u1ec7c hay t\u00e2m tr\u1ea1ng h\u00e0ng ng\u00e0y \u2014 \u0111\u00f3 l\u00e0 l\u00fac n\u00ean t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd. \u0110\u00e2y kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u y\u1ebfu \u0111u\u1ed1i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/p>\n\n

L\u01b0u \u00dd Quan Tr\u1ecdng<\/h2>\n\n

C\u00f4 \u0111\u01a1n v\u00e0 tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 tr\u00f4ng gi\u1ed1ng nhau nh\u01b0ng kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb y t\u1ebf. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n dai d\u1eb3ng, m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi m\u1ecdi th\u1ee9, ho\u1eb7c c\u00f3 suy ngh\u0129 ti\u00eau c\u1ef1c \u2014 h\u00e3y li\u00ean h\u1ec7 b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd. T\u1ea1i Vi\u1ec7t Nam, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn c\u00e1c ph\u00f2ng kh\u00e1m t\u00e2m l\u00fd ho\u1eb7c \u0111\u01b0\u1eddng d\u00e2y h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a B\u1ed9 Y t\u1ebf.<\/p>\n\n

K\u1ebft Lu\u1eadn<\/h2>\n\n

C\u00f4 \u0111\u01a1n l\u00e0 c\u1ea3m x\u00fac con ng\u01b0\u1eddi \u2014 kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng x\u1ea5u h\u1ed5. Nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 n\u00f3 k\u00e9o d\u00e0i \u0111\u1ebfn m\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. H\u00f4m nay, h\u00e3y th\u1eed m\u1ed9t \u0111i\u1ec1u nh\u1ecf: nh\u1eafn tin cho ng\u01b0\u1eddi b\u1ea1n l\u00e2u ch\u01b0a g\u1eb7p, hay b\u01b0\u1edbc ra kh\u1ecfi nh\u00e0 v\u00e0 m\u1ec9m c\u01b0\u1eddi v\u1edbi ai \u0111\u00f3. \u0110\u00f4i khi ch\u1ec9 c\u1ea7n b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean nh\u1ecf \u0111\u00f3.<\/p>\n\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> Healthline (healthline.com), T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi WHO (who.int)<\/p>","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bao gi\u1edd ng\u1ed3i gi\u1eefa \u0111\u00e1m \u0111\u00f4ng m\u00e0 v\u1eabn c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng? C\u00f4 \u0111\u01a1n kh\u00f4ng ph\u1ea3i b\u1ec7nh, nh\u01b0ng \u0111\u1ec3 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>","protected":false},"author":2,"featured_media":10186,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[],"class_list":["post-10188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-tinh-than"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=10188"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10188\/revisions"}],"predecessor-version":[{"id":10215,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10188\/revisions\/10215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/10186"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=10188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=10188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=10188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}