{"id":10194,"date":"2026-06-16T12:13:24","date_gmt":"2026-06-16T05:13:24","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=10194"},"modified":"2026-06-16T12:13:24","modified_gmt":"2026-06-16T05:13:24","slug":"ranh-gioi-ca-nhan-boundaries","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/ranh-gioi-ca-nhan-boundaries\/","title":{"rendered":"Ranh Gi\u1edbi C\u00e1 Nh\u00e2n (Boundaries) L\u00e0 G\u00ec \u2013 V\u00e0 T\u1ea1i Sao Ng\u01b0\u1eddi Vi\u1ec7t Hay B\u1ecf Qua N\u00f3"},"content":{"rendered":"<p>B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec c\u1ee9 ph\u1ea3i n\u00f3i &#8220;c\u00f3&#8221; khi trong l\u00f2ng mu\u1ed1n n\u00f3i &#8220;kh\u00f4ng&#8221;? Ho\u1eb7c b\u1ef1c b\u1ed9i v\u00ec ai \u0111\u00f3 li\u00ean t\u1ee5c x\u00e2m ph\u1ea1m kh\u00f4ng gian, th\u1eddi gian hay c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft? R\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111ang thi\u1ebfu ranh gi\u1edbi c\u00e1 nh\u00e2n \u2014 th\u1ee9 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ea1y t\u1eeb nh\u1ecf.<\/p>\n\n<h2>Ranh Gi\u1edbi C\u00e1 Nh\u00e2n L\u00e0 G\u00ec?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/ranh-gioi-ca-nhan-boundaries-minh-hoa.jpg\" alt=\"Thi\u1ebft l\u1eadp ranh gi\u1edbi c\u00e1 nh\u00e2n t\u1ed1t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n\" class=\"wp-image-10191\" srcset=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/ranh-gioi-ca-nhan-boundaries-minh-hoa.jpg 1200w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/ranh-gioi-ca-nhan-boundaries-minh-hoa-300x200.jpg 300w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/ranh-gioi-ca-nhan-boundaries-minh-hoa-1024x683.jpg 1024w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/ranh-gioi-ca-nhan-boundaries-minh-hoa-768x512.jpg 768w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/ranh-gioi-ca-nhan-boundaries-minh-hoa-18x12.jpg 18w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/ranh-gioi-ca-nhan-boundaries-minh-hoa-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Ranh gi\u1edbi c\u00e1 nh\u00e2n (personal boundaries) l\u00e0 nh\u1eefng gi\u1edbi h\u1ea1n m\u00e0 b\u1ea1n t\u1ef1 \u0111\u1eb7t ra \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh trong c\u00e1c m\u1ed1i quan h\u1ec7. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ee9c t\u01b0\u1eddng ng\u0103n c\u00e1ch b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c, m\u00e0 l\u00e0 &#8220;quy t\u1eafc ng\u1ea7m&#8221; gi\u00fap b\u1ea1n bi\u1ebft \u0111i\u1ec1u g\u00ec b\u1ea1n ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c v\u00e0 \u0111i\u1ec1u g\u00ec kh\u00f4ng.<\/p>\n\n<p>Ranh gi\u1edbi c\u00e1 nh\u00e2n c\u00f3 nhi\u1ec1u d\u1ea1ng:<\/p>\n<ul>\n<li><strong>Ranh gi\u1edbi c\u1ea3m x\u00fac:<\/strong> Kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c li\u00ean t\u1ee5c \u0111\u1ed5 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00ean b\u1ea1n<\/li>\n<li><strong>Ranh gi\u1edbi th\u1eddi gian:<\/strong> Bi\u1ebft t\u1eeb ch\u1ed1i khi ai \u0111\u00f3 chi\u1ebfm qu\u00e1 nhi\u1ec1u th\u1eddi gian c\u1ee7a b\u1ea1n<\/li>\n<li><strong>Ranh gi\u1edbi th\u1ec3 ch\u1ea5t:<\/strong> Quy\u1ec1n quy\u1ebft \u0111\u1ecbnh ai \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o ng\u01b0\u1eddi b\u1ea1n<\/li>\n<li><strong>Ranh gi\u1edbi k\u1ef9 thu\u1eadt s\u1ed1:<\/strong> Kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1ea3 l\u1eddi tin nh\u1eafn 24\/7<\/li>\n<\/ul>\n\n<h2>T\u1ea1i Sao Ranh Gi\u1edbi C\u00e1 Nh\u00e2n Quan Tr\u1ecdng?<\/h2>\n\n<h3>B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/h3>\n<p>Khi kh\u00f4ng c\u00f3 ranh gi\u1edbi r\u00f5 r\u00e0ng, b\u1ea1n d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c \u2014 lu\u00f4n \u01b0u ti\u00ean ng\u01b0\u1eddi kh\u00e1c v\u00e0 qu\u00ean \u0111i nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n. Nghi\u00ean c\u1ee9u t\u1eeb PsychCentral ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu ranh gi\u1edbi c\u00e1 nh\u00e2n c\u00f3 nguy c\u01a1 cao h\u01a1n b\u1ecb lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 burnout.<\/p>\n\n<h3>X\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh h\u01a1n<\/h3>\n<p>Nghe c\u00f3 v\u1ebb ng\u01b0\u1ee3c \u0111\u1eddi, nh\u01b0ng ranh gi\u1edbi r\u00f5 r\u00e0ng th\u1ef1c ra gi\u00fap c\u00e1c m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean b\u1ec1n v\u1eefng h\u01a1n. Khi c\u1ea3 hai b\u00ean hi\u1ec3u gi\u1edbi h\u1ea1n c\u1ee7a nhau, s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 tin t\u01b0\u1edfng s\u1ebd t\u1ef1 nhi\u00ean ph\u00e1t tri\u1ec3n. Kh\u00f4ng ai c\u1ea3m th\u1ea5y b\u1ecb &#8220;l\u1ee3i d\u1ee5ng&#8221; hay &#8220;x\u00e2m ph\u1ea1m&#8221;.<\/p>\n\n<h3>T\u0103ng s\u1ef1 t\u1ef1 tr\u1ecdng v\u00e0 t\u1ef1 tin<\/h3>\n<p>M\u1ed7i l\u1ea7n b\u1ea1n gi\u1eef v\u1eefng ranh gi\u1edbi c\u1ee7a m\u00ecnh, d\u00f9 nh\u1ecf, b\u1ea1n \u0111ang g\u1eedi \u0111i th\u00f4ng \u0111i\u1ec7p cho b\u1ea3n th\u00e2n: &#8220;M\u00ecnh c\u00f3 gi\u00e1 tr\u1ecb. C\u1ea3m x\u00fac v\u00e0 nhu c\u1ea7u c\u1ee7a m\u00ecnh quan tr\u1ecdng.&#8221; Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng v\u1eefng ch\u1eafc h\u01a1n b\u1ea5t k\u1ef3 l\u1eddi kh\u1eb3ng \u0111\u1ecbnh n\u00e0o.<\/p>\n\n<h2>T\u1ea1i Sao Ng\u01b0\u1eddi Vi\u1ec7t Hay B\u1ecf Qua Ranh Gi\u1edbi C\u00e1 Nh\u00e2n?<\/h2>\n\n<p>Trong v\u0103n h\u00f3a Vi\u1ec7t Nam, ch\u00fang ta l\u1edbn l\u00ean v\u1edbi nh\u1eefng gi\u00e1 tr\u1ecb t\u1eadp th\u1ec3: hi\u1ebfu th\u1ea3o, hy sinh v\u00ec gia \u0111\u00ecnh, kh\u00f4ng l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c, &#8220;ch\u00edn b\u1ecf l\u00e0m m\u01b0\u1eddi&#8221;. Nh\u1eefng gi\u00e1 tr\u1ecb n\u00e0y kh\u00f4ng sai, nh\u01b0ng khi b\u1ecb hi\u1ec3u c\u1ef1c \u0111oan, ch\u00fang khi\u1ebfn ch\u00fang ta tin r\u1eb1ng vi\u1ec7c \u0111\u1eb7t ranh gi\u1edbi l\u00e0 \u00edch k\u1ef7 hay v\u00f4 l\u1ec5.<\/p>\n\n<p>M\u1ed9t s\u1ed1 l\u00fd do ph\u1ed5 bi\u1ebfn khi\u1ebfn ng\u01b0\u1eddi Vi\u1ec7t ng\u1ea1i \u0111\u1eb7t ranh gi\u1edbi:<\/p>\n<ul>\n<li><strong>S\u1ee3 b\u1ecb cho l\u00e0 &#8220;kh\u00f4ng bi\u1ebft \u0111i\u1ec1u&#8221;<\/strong> \u2014 \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i h\u01a1n trong gia \u0111\u00ecnh<\/li>\n<li><strong>\u00c1p l\u1ef1c th\u1ec3 di\u1ec7n<\/strong> \u2014 s\u1ee3 l\u00e0m ng\u01b0\u1eddi kh\u00e1c m\u1ea5t m\u1eb7t ho\u1eb7c b\u1ecb xem l\u00e0 &#8220;l\u1ea1nh l\u00f9ng&#8221;<\/li>\n<li><strong>C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i<\/strong> \u2014 ngh\u0129 r\u1eb1ng m\u00ecnh \u0111ang t\u1eeb ch\u1ed1i l\u00e0 \u0111ang l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kia<\/li>\n<li><strong>Ch\u01b0a \u0111\u01b0\u1ee3c d\u1ea1y<\/strong> \u2014 nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn l\u00ean m\u00e0 kh\u00f4ng bi\u1ebft ranh gi\u1edbi l\u00e0 g\u00ec v\u00e0 kh\u00f4ng c\u00f3 g\u01b0\u01a1ng \u0111\u1ec3 h\u1ecdc theo<\/li>\n<\/ul>\n\n<h2>C\u00e1ch B\u1eaft \u0110\u1ea7u Thi\u1ebft L\u1eadp Ranh Gi\u1edbi C\u00e1 Nh\u00e2n<\/h2>\n\n<p><strong>B\u01b0\u1edbc 1: Nh\u1eadn di\u1ec7n c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n.<\/strong> Khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, b\u1ef1c b\u1ed9i ho\u1eb7c m\u1ec7t m\u1ecfi sau khi t\u01b0\u01a1ng t\u00e1c v\u1edbi ai \u0111\u00f3? C\u1ea3m gi\u00e1c \u0111\u00f3 ch\u00ednh l\u00e0 t\u00edn hi\u1ec7u b\u1ea1n c\u1ea7n l\u1eafng nghe.<\/p>\n\n<p><strong>B\u01b0\u1edbc 2: \u0110\u1eb7t t\u00ean cho ranh gi\u1edbi.<\/strong> B\u1ea1n c\u1ea7n g\u00ec? Kh\u00f4ng mu\u1ed1n b\u1ecb h\u1ecfi v\u1ec1 chuy\u1ec7n t\u00ecnh c\u1ea3m m\u1ed7i khi g\u1eb7p h\u1ecd h\u00e0ng? Kh\u00f4ng mu\u1ed1n \u0111\u1ed3ng nghi\u1ec7p nh\u1eafn tin ngo\u00e0i gi\u1edd l\u00e0m? H\u00e3y l\u00e0m r\u00f5 \u0111i\u1ec1u n\u00e0y trong \u0111\u1ea7u tr\u01b0\u1edbc.<\/p>\n\n<p><strong>B\u01b0\u1edbc 3: N\u00f3i ra nh\u1eb9 nh\u00e0ng nh\u01b0ng d\u1ee9t kho\u00e1t.<\/strong> B\u1ea1n kh\u00f4ng c\u1ea7n gi\u1ea3i th\u00edch d\u00e0i d\u00f2ng. M\u1ed9t c\u00e2u ng\u1eafn g\u1ecdn l\u00e0 \u0111\u1ee7: &#8220;M\u00ecnh c\u1ea7n th\u1eddi gian ngh\u1ec9 ng\u01a1i sau gi\u1edd l\u00e0m, n\u00ean m\u00ecnh s\u1ebd kh\u00f4ng xem tin nh\u1eafn cho \u0111\u1ebfn s\u00e1ng h\u00f4m sau nh\u00e9.&#8221; Ho\u1eb7c: &#8220;M\u00ecnh kh\u00f4ng mu\u1ed1n b\u00e0n v\u1ec1 chuy\u1ec7n \u0111\u00f3 l\u00fac n\u00e0y.&#8221;<\/p>\n\n<p><strong>B\u01b0\u1edbc 4: Gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng.<\/strong> Ban \u0111\u1ea7u, ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng kh\u00f4ng t\u1ed1t. \u0110\u00f3 l\u00e0 b\u00ecnh th\u01b0\u1eddng \u2014 h\u1ecd \u0111ang th\u00edch nghi v\u1edbi phi\u00ean b\u1ea3n m\u1edbi c\u1ee7a b\u1ea1n. Ki\u00ean nh\u1eabn, kh\u00f4ng c\u1ea7n b\u00e0o ch\u1eefa th\u00eam.<\/p>\n\n<p><strong>B\u01b0\u1edbc 5: T\u1ef1 th\u01b0\u1edfng cho m\u00ecnh.<\/strong> M\u1ed7i l\u1ea7n gi\u1eef \u0111\u01b0\u1ee3c ranh gi\u1edbi, h\u00e3y ghi nh\u1eadn \u0111i\u1ec1u \u0111\u00f3. \u0110\u00e2y l\u00e0 k\u1ef9 n\u0103ng c\u1ea7n luy\u1ec7n t\u1eadp, kh\u00f4ng ph\u1ea3i b\u1ea9m sinh.<\/p>\n\n<h2>L\u01b0u \u00dd Quan Tr\u1ecdng<\/h2>\n\n<p>\u0110\u1eb7t ranh gi\u1edbi kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. Ng\u01b0\u1ee3c l\u1ea1i, khi b\u1ea1n ch\u0103m s\u00f3c t\u1ed1t b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi xung quanh m\u1ed9t c\u00e1ch th\u1ef1c s\u1ef1. N\u1ebfu b\u1ea1n th\u1ea5y vi\u1ec7c \u0111\u1eb7t ranh gi\u1edbi qu\u00e1 kh\u00f3 kh\u0103n v\u00e0 g\u00e2y ra lo l\u1eafng, t\u1ed9i l\u1ed7i nghi\u00eam tr\u1ecdng, ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ed1t l\u00f5i, h\u00e3y c\u00e2n nh\u1eafc n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3.<\/p>\n\n<h2>K\u1ebft Lu\u1eadn<\/h2>\n\n<p>Ranh gi\u1edbi c\u00e1 nh\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 \u00edch k\u1ef7 \u2014 \u0111\u00f3 l\u00e0 s\u1ef1 t\u1ef1 t\u00f4n tr\u1ecdng. H\u00f4m nay, h\u00e3y th\u1eed b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t ranh gi\u1edbi nh\u1ecf: n\u00f3i &#8220;kh\u00f4ng&#8221; v\u1edbi m\u1ed9t y\u00eau c\u1ea7u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 mu\u1ed1n l\u00e0m. C\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t khi b\u1ea1n l\u1ef1a ch\u1ecdn b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong> psychcentral.com, healthline.com<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec c\u1ee9 ph\u1ea3i n\u00f3i &#8220;c\u00f3&#8221; khi trong l\u00f2ng mu\u1ed1n n\u00f3i &#8220;kh\u00f4ng&#8221;? Ranh gi\u1edbi c\u00e1 nh\u00e2n l\u00e0 ch\u00eca kh\u00f3a b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t ch\u01b0a bi\u1ebft \u0111\u1ebfn.<\/p>","protected":false},"author":2,"featured_media":10190,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[],"class_list":["post-10194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-tinh-than"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=10194"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10194\/revisions"}],"predecessor-version":[{"id":10214,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/10194\/revisions\/10214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/10190"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=10194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=10194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=10194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}