{"id":9013,"date":"2026-05-18T13:28:07","date_gmt":"2026-05-18T06:28:07","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9013"},"modified":"2026-05-18T13:30:12","modified_gmt":"2026-05-18T06:30:12","slug":"thanh-phan-dinh-duong-trong-nuoc-dua","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/thanh-phan-dinh-duong-trong-nuoc-dua\/","title":{"rendered":"Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc d\u1eeba"},"content":{"rendered":"

\u0110\u01b0\u1ee3c c\u00e1c nh\u00e0 ti\u1ebfp th\u1ecb m\u1ec7nh danh l\u00e0 “th\u1ee9c u\u1ed1ng th\u1ec3 thao c\u1ee7a M\u1eb9 Thi\u00ean nhi\u00ean”, nhu c\u1ea7u ti\u00eau th\u1ee5 n\u01b0\u1edbc d\u1eeba \u0111ang d\u1ea7n t\u0103ng v\u1ecdt. C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u01b0\u1edbc d\u1eeba h\u1ee9a h\u1eb9n cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap kh\u1eafc ph\u1ee5c nhi\u1ec1u b\u1ec7nh l\u00fd, t\u1eeb ch\u1ee9ng n\u00f4n m\u1eeda \u0111\u1ebfn ung th\u01b0 v\u00e0 s\u1ecfi th\u1eadn. Nh\u01b0ng li\u1ec7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 t\u1ed1t kh\u00f4ng?<\/p>\n\n\n\n

    \n
  1. N\u01b0\u1edbc d\u1eeba c\u00f3 g\u00ec?<\/strong><\/li>\n<\/ol>\n\n\n\n

    N\u01b0\u1edbc d\u1eeba c\u00f3 v\u1ecb ng\u1ecdt thanh m\u00e1t t\u1ef1 nhi\u00ean. N\u00f3 ch\u1ee9a carbohydrate d\u1ec5 ti\u00eau h\u00f3a d\u01b0\u1edbi d\u1ea1ng \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. Kh\u00f4ng n\u00ean nh\u1ea7m l\u1eabn v\u1edbi n\u01b0\u1edbc c\u1ed1t d\u1eeba ho\u1eb7c d\u1ea7u d\u1eeba c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o, n\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t ch\u1ea5t l\u1ecfng trong su\u1ed1t \u1edf trong tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c khai th\u00e1c t\u1eeb nh\u1eefng tr\u00e1i d\u1eeba t\u01b0\u01a1i xanh, non.<\/p>\n\n\n\n

    \u00cdt calo, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 cholesterol t\u1ef1 nhi\u00ean, nhi\u1ec1u kali h\u01a1n 4 qu\u1ea3 chu\u1ed1i v\u00e0 b\u1ed5 sung nhi\u1ec1u n\u01b0\u1edbc – \u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i trong s\u1ed1 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u1ec1 n\u01b0\u1edbc d\u1eeba. <\/p>\n\n\n\n

    N\u01b0\u1edbc d\u1eeba c\u00f3 \u00edt calo h\u01a1n, \u00edt natri h\u01a1n v\u00e0 nhi\u1ec1u kali h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao. H\u1ea7u h\u1ebft n\u01b0\u1edbc d\u1eeba kh\u00f4ng c\u00f3 v\u1ecb, trong kho\u1ea3ng 30ml n\u01b0\u1edbc d\u1eeba ch\u1ee9a kho\u1ea3ng 5,45 calo, 1,3 gam \u0111\u01b0\u1eddng, 61 miligam kali v\u00e0 5,45 miligam natri. Trong khi \u0111\u00f3, Gatorade c\u00f3 6,25 calo, 1,75 gam \u0111\u01b0\u1eddng, 3,75 miligam kali v\u00e0 13,75 miligam natri.<\/p>\n\n\n\n

    N\u01b0\u1edbc d\u1eeba c\u00f3 \u00edt \u0111\u01b0\u1eddng h\u01a1n nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao v\u00e0 \u00edt \u0111\u01b0\u1eddng h\u01a1n nhi\u1ec1u so v\u1edbi n\u01b0\u1edbc s\u00f4-\u0111a v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y. N\u01b0\u1edbc d\u1eeba nguy\u00ean ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n cho ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u00edt ng\u1ecdt. Tuy nhi\u00ean kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng n\u01b0\u1edbc d\u1eeba, theo Lilian Cheung, DSc, Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard. C\u00f4 n\u00f3i: \u201cM\u1ed9t th\u00f9ng n\u1eb7ng 11 ounce c\u00f3 60 calo, v\u00e0 n\u1ebfu b\u1ea1n u\u1ed1ng nhi\u1ec1u c\u1ed1c trong m\u1ed9t ng\u00e0y, l\u01b0\u1ee3ng calo c\u00f3 th\u1ec3 t\u0103ng l\u00ean nhanh ch\u00f3ng.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Cheung, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd v\u00e0 \u0111\u1ed3ng t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch Savour: Mindful \u0102n, Mindful Life, g\u1ee3i \u00fd r\u1eb1ng h\u00e3y l\u01b0u \u00fd \u0111\u1ebfn c\u00e1c l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng v\u00e0 \u0111\u1ecdc nh\u00e3n \u0111\u1ec3 ch\u1ecdn n\u01b0\u1edbc d\u1eeba \u0111\u01a1n gi\u1ea3n, tinh khi\u1ebft v\u00e0 tr\u00e1nh nh\u1eefng lo\u1ea1i \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c n\u01b0\u1edbc tr\u00e1i c\u00e2y, nh\u01b0 th\u1ebf s\u1ebd kh\u00f4ng kh\u00e1c g\u00ec c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng kh\u00e1c.<\/p>\n\n\n\n

      \n
    1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u01b0\u1edbc d\u1eeba<\/strong><\/li>\n<\/ol>\n\n\n\n

      Th\u00f4ng tin dinh d\u01b0\u1ee1ng d\u01b0\u1edbi \u0111\u00e2y do USDA cung c\u1ea5p, trong 1 c\u1ed1c 100% n\u01b0\u1edbc d\u1eeba, kho\u1ea3ng 240 gram ch\u1ee9a:<\/p>\n\n\n\n

        \n
      • L\u01b0\u1ee3ng calo: 44<\/li>\n\n\n\n
      • Ch\u1ea5t b\u00e9o: 0g<\/li>\n\n\n\n
      • Natri: 64mg<\/li>\n\n\n\n
      • Carbohydrate: 10,4g<\/li>\n\n\n\n
      • Ch\u1ea5t x\u01a1: 0g<\/li>\n\n\n\n
      • \u0110\u01b0\u1eddng: 9,6g<\/li>\n\n\n\n
      • Ch\u1ea5t \u0111\u1ea1m: 0,5g<\/li>\n<\/ul>\n\n\n\n

        M\u1ed9t c\u1ed1c n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i cung c\u1ea5p kho\u1ea3ng 10 gam carbohydrate. 100% n\u01b0\u1edbc d\u1eeba ch\u1ee9a kho\u1ea3ng 9 gam \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean. M\u1ed9t s\u1ed1 nh\u00e3n hi\u1ec7u n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c l\u00e0m ng\u1ecdt b\u1eb1ng c\u00e1ch b\u1ed5 sung \u0111\u01b0\u1eddng, v\u00ec v\u1eady h\u00e3y ki\u1ec3m tra nh\u00e3n d\u00e1n c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i n\u01b0\u1edbc d\u1eeba \u0111\u00f3ng h\u1ed9p.<\/p>\n\n\n\n

        Th\u01b0\u1eddng c\u00f3 \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o (d\u01b0\u1edbi 1 gam) trong n\u01b0\u1edbc d\u1eeba, nh\u01b0ng m\u1ed9t s\u1ed1 nh\u00e3n hi\u1ec7u \u0111\u00f3ng h\u1ed9p n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t b\u00e9o.<\/p>\n\n\n\n

        N\u01b0\u1edbc d\u1eeba ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf protein; s\u1ed1 l\u01b0\u1ee3ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo th\u01b0\u01a1ng hi\u1ec7u.<\/p>\n\n\n\n

        N\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin C tuy\u1ec7t v\u1eddi, v\u1edbi 24mg ch\u1ee9a trong m\u1ed7i kh\u1ea9u ph\u1ea7n. S\u1ed1 l\u01b0\u1ee3ng n\u00e0y chi\u1ebfm kho\u1ea3ng 32% trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb (RDA) cho ph\u1ee5 n\u1eef v\u00e0 27% cho nam gi\u1edbi.<\/p>\n\n\n\n

        N\u01b0\u1edbc d\u1eeba c\u0169ng ch\u1ee9a thiamin, vitamin B (kho\u1ea3ng 8% m\u1ee9c khuy\u1ebfn ngh\u1ecb). C\u00e1c kho\u00e1ng ch\u1ea5t trong n\u01b0\u1edbc d\u1eeba bao g\u1ed3m kali (404mg ho\u1eb7c 16% l\u01b0\u1ee3ng cung c\u1ea5p \u0111\u1ee7 cho ph\u1ee5 n\u1eef v\u00e0 12% cho nam gi\u1edbi), mangan (0,5mg ho\u1eb7c 28% l\u01b0\u1ee3ng \u0111\u1ee7 cho ph\u1ee5 n\u1eef v\u00e0 22% cho nam gi\u1edbi). N\u01b0\u1edbc d\u1eeba c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf magie, canxi, s\u1eaft, ph\u1ed1t pho, k\u1ebdm v\u00e0 \u0111\u1ed3ng.<\/p>\n\n\n\n

          \n
        1. U\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/li>\n<\/ol>\n\n\n\n

          Trong su\u1ed1t nhi\u1ec1u n\u0103m, nhi\u1ec1u b\u1eb1ng ch\u1ee9ng v\u1ec1 l\u1ee3i \u00edch c\u1ee7a th\u1ee9 n\u01b0\u1edbc u\u1ed1ng thi\u00ean nhi\u00ean n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0 ch\u1ea5p nh\u1eadn \u1edf nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi, nh\u1ea5t l\u00e0 c\u00e1c qu\u1ed1c gia c\u00f3 kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi. Tuy nhi\u00ean, g\u1ea7n \u0111\u00e2y m\u1ed9t s\u1ed1 b\u00e0i \u0111\u0103ng tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i lan truy\u1ec1n to\u00e0n c\u1ea7u tuy\u00ean b\u1ed1 r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc d\u1eeba n\u00f3ng gi\u00fap ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh ung th\u01b0. Sau \u0111\u00f3, Vi\u1ec7n Nghi\u00ean c\u1ee9u Ung th\u01b0 Hoa K\u1ef3 \u0111\u00e3 c\u00f4ng b\u1ed1 danh s\u00e1ch Th\u1ef1c ph\u1ea9m Ch\u1ed1ng Ung th\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u0103ng k\u00fd nh\u00e3n hi\u1ec7u, v\u00e0 trong \u0111\u00f3 kh\u00f4ng bao g\u1ed3m n\u01b0\u1edbc d\u1eeba. M\u1ed9t v\u1ee5 ki\u1ec7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft v\u00e0o n\u0103m 2011 \u0111\u00e3 y\u00eau c\u1ea7u m\u1ed9t nh\u00e0 s\u1ea3n xu\u1ea5t n\u01b0\u1edbc d\u1eeba ng\u1eebng \u0111\u01b0a ra nh\u1eefng tuy\u00ean b\u1ed1 th\u1ed5i ph\u1ed3ng v\u1ec1 s\u1ee9c kh\u1ecfe s\u1ea3n ph\u1ea9m c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

          Trong khi c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 mang l\u1ea1i c\u00e1c l\u1ee3i \u00edch nh\u01b0 c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn, v\u00e0 gi\u1ea3m cholesterol, nh\u01b0ng \u0111i\u1ec1u n\u00e0y v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u0111\u1ea7y \u0111\u1ee7 \u1edf ng\u01b0\u1eddi. Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf \u1edf ng\u01b0\u1eddi \u0111\u00e3 cho th\u1ea5y vi\u1ec7c t\u0103ng ti\u00eau th\u1ee5 n\u01b0\u1edbc d\u1eeba gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n\n\n\n

          M\u1ed9t s\u1ed1 ng\u01b0\u1eddi y\u00eau th\u00edch n\u01b0\u1edbc d\u1eeba v\u00e0 s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t th\u1ee9c u\u1ed1ng th\u1ec3 thao. N\u01b0\u1edbc d\u1eeba cung c\u1ea5p ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i (natri, kali, canxi v\u00e0 magi\u00ea) v\u00e0 carbohydrate \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp, trong khi b\u1ed5 sung \u00edt calo h\u01a1n so v\u1edbi \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao th\u00f4ng th\u01b0\u1eddng, v\u00e0 kh\u00f4ng ch\u1ee9a gluten. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng c\u1ee7a n\u01b0\u1edbc d\u1eeba bao g\u1ed3m:<\/p>\n\n\n\n

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          • Ch\u1ed1ng oxy h\u00f3a<\/strong>: C\u00e1c g\u1ed1c t\u1ef1 do l\u00e0 c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c t\u1ea1o ra trong t\u1ebf b\u00e0o trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Vi\u1ec7c s\u1ea3n xu\u1ea5t c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do t\u0103ng l\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng. Khi c\u00f3 qu\u00e1 nhi\u1ec1u g\u1ed1c t\u1ef1 do, c\u01a1 th\u1ec3 s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng oxy h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u00e1c t\u1ebf b\u00e0o b\u00ecnh th\u01b0\u1eddng v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh. Nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t \u0111\u1ed9c \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc d\u1eeba c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0m thay \u0111\u1ed5i c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u1ec3 ch\u00fang kh\u00f4ng c\u00f2n g\u00e2y h\u1ea1i n\u1eefa. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng con chu\u1ed9t b\u1ecb t\u1ed5n th\u01b0\u01a1ng gan c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 trong t\u00ecnh tr\u1ea1ng stress oxy h\u00f3a khi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng n\u01b0\u1edbc d\u1eeba so v\u1edbi nh\u1eefng con chu\u1ed9t kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. Cho \u0111\u1ebfn nay, ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o \u0111i\u1ec1u tra ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a n\u00e0y \u1edf ng\u01b0\u1eddi. T\u00f3m l\u1ea1i, n\u01b0\u1edbc d\u1eeba c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra.<\/li>\n<\/ul>\n\n\n\n
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            • Ch\u1ed1ng l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u s\u1ee9c kh\u1ecfe kh\u00e1c \u1edf \u0111\u1ed9ng v\u1eadt m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Trong m\u1ed9t nghi\u00ean c\u1ee9u, nh\u1eefng con chu\u1ed9t m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng n\u01b0\u1edbc d\u1eeba duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1t h\u01a1n so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. Nghi\u00ean c\u1ee9u t\u01b0\u01a1ng t\u1ef1 c\u0169ng cho th\u1ea5y r\u1eb1ng nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c cho u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 n\u1ed3ng \u0111\u1ed9 hemoglobin A1c th\u1ea5p h\u01a1n, cho th\u1ea5y kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00e2u d\u00e0i t\u1ed1t. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c nh\u1eadn th\u1ea5y r\u1eb1ng vi\u1ec7c cung c\u1ea5p n\u01b0\u1edbc d\u1eeba cho chu\u1ed9t m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a c\u0103ng th\u1eb3ng oxy h\u00f3a. Tuy nhi\u00ean, c\u1ea7n c\u00f3 th\u00eam nhi\u1ec1u c\u00e1c nghi\u00ean c\u1ee9u c\u00f3 ki\u1ec3m so\u00e1t \u0111\u1ec3 x\u00e1c nh\u1eadn nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0y \u1edf ng\u01b0\u1eddi. V\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u1ee9a 3 gam ch\u1ea5t x\u01a1 v\u00e0 h\u00e0m l\u01b0\u1ee3ng carb ti\u00eau h\u00f3a ch\u1ec9 6 gam m\u1ed7i c\u1ed1c (240 ml), n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p magie t\u1ed1t, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 ti\u1ec1n \u0111\u00e1i th\u00e1o. T\u00f3m l\u1ea1i, c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng cho th\u1ea5y n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p magie t\u1ed1t, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\n<\/ul>\n\n\n\n
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              • Ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn<\/strong>: U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn. M\u1eb7c d\u00f9 n\u01b0\u1edbc l\u1ecdc l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi, nh\u01b0ng m\u1ed9t nghi\u00ean c\u1ee9u cho r\u1eb1ng n\u01b0\u1edbc d\u1eeba c\u00f2n c\u00f3 th\u1ec3 t\u1ed1t h\u01a1n. S\u1ecfi th\u1eadn h\u00ecnh th\u00e0nh khi canxi, oxalat v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1c k\u1ebft h\u1ee3p v\u1edbi nhau \u0111\u1ec3 t\u1ea1o th\u00e0nh c\u00e1c tinh th\u1ec3 l\u1eafng \u0111\u1ecdng trong n\u01b0\u1edbc ti\u1ec3u. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u1ec5 m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Trong m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t b\u1ecb s\u1ecfi th\u1eadn, n\u01b0\u1edbc d\u1eeba \u0111\u00e3 ng\u0103n ch\u1eb7n c\u00e1c tinh th\u1ec3 d\u00ednh v\u00e0o th\u1eadn v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. N\u00f3 c\u0169ng l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng tinh th\u1ec3 h\u00ecnh th\u00e0nh trong n\u01b0\u1edbc ti\u1ec3u. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng n\u01b0\u1edbc d\u1eeba gi\u00fap gi\u1ea3m s\u1ea3n xu\u1ea5t g\u1ed1c t\u1ef1 do do ph\u1ea3n \u1ee9ng v\u1edbi n\u1ed3ng \u0111\u1ed9 oxalate cao trong n\u01b0\u1edbc ti\u1ec3u. H\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y l\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean ki\u1ec3m tra t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc d\u1eeba \u0111\u1ed1i v\u1edbi s\u1ecfi th\u1eadn. Nghi\u00ean c\u1ee9u th\u00eam l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong l\u0129nh v\u1ef1c n\u00e0y. T\u00f3m l\u1ea1i, nghi\u00ean c\u1ee9u ban \u0111\u1ea7u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y n\u01b0\u1edbc t\u1eeb d\u1eeba c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn b\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 l\u1eafng \u0111\u1ecdng c\u00e1c tinh th\u1ec3.<\/li>\n<\/ul>\n\n\n\n
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                • H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong>: U\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 h\u1eefu \u00edch \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. Trong m\u1ed9t nghi\u00ean c\u1ee9u, nh\u1eefng con chu\u1ed9t u\u1ed1ng n\u01b0\u1edbc d\u1eeba gi\u1ea3m l\u01b0\u1ee3ng cholesterol v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh trong m\u00e1u, song song v\u1edbi vi\u1ec7c gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng m\u1ee1 trong gan. Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 cho chu\u1ed9t \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u01b0\u01a1ng t\u1ef1 \u0111\u01b0\u1ee3c b\u1ed5 sung v\u1edbi li\u1ec1u l\u01b0\u1ee3ng t\u01b0\u01a1ng t\u1ef1 (4ml tr\u00ean 100 gam tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3) n\u01b0\u1edbc d\u1eeba. Sau 45 ng\u00e0y, nh\u00f3m u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u00e3 gi\u1ea3m m\u1ee9c cholesterol v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh ngang b\u1eb1ng v\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a m\u1ed9t lo\u1ea1i thu\u1ed1c statin \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m cholesterol. H\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng r\u1ea5t cao. V\u1ec1 m\u1eb7t con ng\u01b0\u1eddi, n\u00f3 s\u1ebd t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u1eb7ng 150 pound (68 kg) ti\u00eau th\u1ee5 91 ounce (2,7 l\u00edt) n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u00f3 l\u00e0m gi\u1ea3m cholesterol hi\u1ec7u qu\u1ea3 nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c statin l\u00e0 \u0111i\u1ec1u r\u1ea5t \u1ea5n t\u01b0\u1ee3ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u th\u00eam. T\u00f3m l\u1ea1i, c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 c\u00f3 \u0111\u1eb7c t\u00ednh gi\u1ea3m cholesterol m\u1ea1nh m\u1ebd.<\/li>\n<\/ul>\n\n\n\n
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                  • Gi\u1ea3m huy\u1ebft \u00e1p<\/strong>: N\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 r\u1ea5t t\u1ed1t trong vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Trong m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao, n\u01b0\u1edbc d\u1eeba \u0111\u00e3 c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p t\u00e2m thu (s\u1ed1 \u0111o huy\u1ebft \u00e1p cao h\u01a1n) \u1edf 71% ng\u01b0\u1eddi tham gia. N\u01b0\u1edbc d\u1eeba ch\u1ee9a kho\u1ea3ng 600 mg kali \u1ea5n t\u01b0\u1ee3ng trong 8 ounce (240 ml). Kali \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p cao ho\u1eb7c b\u00ecnh th\u01b0\u1eddng. H\u01a1n th\u1ebf n\u1eefa, m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u01b0\u1edbc d\u1eeba c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng huy\u1ebft kh\u1ed1i, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng. M\u1ed9t c\u00e1ch t\u1ed5ng qu\u00e1t, n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng trong c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n

                    Ngu\u1ed3n tham kh\u1ea3o: healthline.com<\/p>","protected":false},"excerpt":{"rendered":"

                    \u0110\u01b0\u1ee3c c\u00e1c nh\u00e0 ti\u1ebfp th\u1ecb m\u1ec7nh danh l\u00e0 “th\u1ee9c u\u1ed1ng th\u1ec3 thao c\u1ee7a M\u1eb9 Thi\u00ean nhi\u00ean”, nhu c\u1ea7u ti\u00eau th\u1ee5 n\u01b0\u1edbc d\u1eeba \u0111ang d\u1ea7n t\u0103ng v\u1ecdt. C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u01b0\u1edbc d\u1eeba h\u1ee9a h\u1eb9n cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap kh\u1eafc ph\u1ee5c nhi\u1ec1u b\u1ec7nh l\u00fd, t\u1eeb ch\u1ee9ng n\u00f4n m\u1eeda \u0111\u1ebfn ung th\u01b0 v\u00e0 s\u1ecfi th\u1eadn. Nh\u01b0ng li\u1ec7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 t\u1ed1t kh\u00f4ng?<\/p>","protected":false},"author":1,"featured_media":9015,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9013"}],"version-history":[{"count":3,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9013\/revisions"}],"predecessor-version":[{"id":9019,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9013\/revisions\/9019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9015"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}