{"id":9020,"date":"2026-05-18T13:47:24","date_gmt":"2026-05-18T06:47:24","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9020"},"modified":"2026-05-18T14:08:23","modified_gmt":"2026-05-18T07:08:23","slug":"tim-hieu-ve-cay-dau-tam","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/tim-hieu-ve-cay-dau-tam\/","title":{"rendered":"T\u00ecm hi\u1ec3u v\u1ec1 c\u00e2y d\u00e2u t\u1eb1m"},"content":{"rendered":"

D\u00e2u t\u1eb1m l\u00e0 1 lo\u1ea1i c\u00e2y r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta, kh\u00f4ng ch\u1ec9 t\u1ea1o b\u00f3ng m\u00e1t m\u00e0 t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y t\u1eeb th\u00e2n, r\u1ec5, l\u00e1, qu\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m thu\u1ed1c. V\u1eady th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc, b\u1ed9 ph\u1eadn d\u00f9ng v\u00e0 c\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a d\u00e2u t\u1eb1m l\u00e0 g\u00ec?<\/p>\n\n\n\n

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  1. D\u00e2u t\u1eb1m l\u00e0 g\u00ec?<\/strong><\/li>\n<\/ol>\n\n\n\n

    D\u00e2u t\u1eb1m hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 C\u00e2y tang th\u1ea7m, C\u00e2y m\u1ea1y m\u00f4n; t\u00ean khoa h\u1ecdc l\u00e0 Morus alba L. Morus acidosa, thu\u1ed9c h\u1ecd d\u00e2u (Moraceae).
    D\u00e2u t\u1eb1m l\u00e0 c\u00e2y th\u00e2n g\u1ed7 nh\u1ecf, cao trung b\u00ecnh kho\u1ea3ng 3m, th\u00e2n v\u00e0 c\u00e0nh m\u1ec1m c\u00f3 l\u00f4ng bao ph\u1ee7 khi c\u00f2n non; v\u1ecf th\u00e2n c\u00f3 n\u1ed1t s\u1ea7n m\u00e0u tr\u1eafng nh\u01b0 s\u1eefa; l\u00e1 h\u00ecnh b\u1ea7u d\u1ee5c m\u1ecdc so le, m\u00e9p l\u00e1 c\u00f3 r\u0103ng c\u01b0a; Hoa \u0111\u01a1n t\u00ednh, m\u1ecdc th\u00e0nh c\u1ee5m, c\u1ee5m hoa \u0111\u1ef1c d\u00e0i 1,5 – 2 cm, c\u1ee5m hoa c\u00e1i c\u00f3 4 l\u00e1 \u0111\u00e0i, c\u00f3 b\u1ea7u 1 \u00f4 1 no\u00e3n; Qu\u1ea3 b\u1ebf, m\u1ecdng n\u01b0\u1edbc, khi s\u1ed1ng c\u00f3 m\u00e0u tr\u1eafng xanh, ch\u00edn c\u00f3 m\u00e0u \u0111\u1ecf h\u1ed3ng v\u00e0 \u0111en, v\u1ecb ng\u1ecdt nh\u1eb9 h\u01a1i chua.
    C\u00e2y th\u00edch h\u1ee3p m\u1ecdc \u1edf nhi\u1ec1u v\u00f9ng tr\u00ean c\u1ea3 n\u01b0\u1edbc nh\u01b0 L\u00e2m \u0110\u1ed3ng, Ngh\u1ec7 An, H\u00e0 N\u1ed9i,\u2026 M\u00f9a thu h\u00e1i qu\u1ea3 th\u01b0\u1eddng v\u00e0o cu\u1ed1i th\u00e1ng ba \u0111\u1ea7u th\u00e1ng t\u01b0, l\u00e1 c\u00f3 th\u1ec3 thu ho\u1ea1ch quanh n\u0103m.<\/p>\n\n\n\n

    B\u1ed9 ph\u1eadn d\u00f9ng l\u00e0m thu\u1ed1c c\u1ee7a c\u00e2y g\u1ed3m: v\u1ecf r\u1ec5 d\u00e2u t\u1eb1m (tang b\u1ea1ch b\u00ec), c\u00e0nh non (tang chi), l\u00e1 d\u00e2u t\u1eb1m (tang di\u1ec7p), qu\u1ea3 (tang th\u1ea7m), c\u00e2y m\u1ecdc k\u00fd sinh tr\u00ean c\u00e2y d\u00e2u t\u1eb1m (tang k\u00fd sinh), t\u1ed5 b\u1ecd ng\u1ef1a tr\u00ean c\u00e2y d\u00e2u (tang phi\u00eau ti\u00eau).<\/p>\n\n\n\n

    C\u00e1ch ch\u1ebf bi\u1ebfn: L\u00e1, th\u00e2n, r\u1ec5, thu h\u00e1i r\u1eeda s\u1ea1ch, ph\u01a1i kh\u00f4 \u0111\u1ec3 d\u00f9ng l\u00e0m thu\u1ed1c; qu\u1ea3 ch\u00edn c\u00f3 th\u1ec3 d\u00f9ng t\u01b0\u01a1i, ng\u00e2m r\u01b0\u1ee3u ho\u1eb7c ng\u00e2m \u0111\u01b0\u1eddng. L\u00e1 t\u01b0\u01a1i c\u1ee7a c\u00e2y d\u00e2u t\u1eb1m l\u00e0 th\u1ee9c \u0103n ch\u00ednh cho t\u1eb1m \u0111\u1ec3 nh\u1ea3 t\u01a1.<\/p>\n\n\n\n

    \"\"
    C\u00e2y d\u00e2u t\u1eb1m<\/em><\/figcaption><\/figure>\n\n\n\n

    Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a D\u00e2u t\u1eb1m:<\/p>\n\n\n\n

      \n
    • Qu\u1ea3 t\u01b0\u01a1i (tang th\u1ea7m): Ch\u1ee9a 88% l\u00e0 n\u01b0\u1edbc v\u00e0 9.4% carbohydrate, 1.4% protein, 0.4% ch\u1ea5t b\u00e9o, 1.7% ch\u1ea5t x\u01a1; c\u00f2n khi ph\u01a1i kh\u00f4 qu\u1ea3 ch\u1ee9a 70% carbohydrate, 12% protein, 3% ch\u1ea5t b\u00e9o, 14% ch\u1ea5t x\u01a1. B\u00ean c\u1ea1nh \u0111\u00f3, qu\u1ea3 c\u00f3 gi\u00e0u c\u00e1c vitamin K1, E, C, s\u1eaft, kali, nhi\u1ec1u caroten, acid folic, acid folinic v\u00e0 nhi\u1ec1u ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c (flavonoid, isoquercetin, polyphenol).<\/li>\n\n\n\n
    • L\u00e1 d\u00e2u t\u1eb1m (tang di\u1ec7p): ch\u1ee9a c\u00e1c g\u1ed1c amin t\u1ef1 do (leucin, alanin, arginin, sarcosine, phenylalanine, acid pipecolic,\u2026), protein, tanin, vitamin C.<\/li>\n\n\n\n
    • C\u00e0nh d\u00e2u t\u1eb1m (tang chi): ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t Mulberry, cyclomulberrin, morin, mulberrochromene, dihydromorin, maclaurin, dihydrokaempferol.<\/li>\n<\/ul>\n\n\n\n
        \n
      1. T\u00e1c d\u1ee5ng d\u01b0\u1ee3c l\u00fd c\u1ee7a d\u00e2u t\u1eb1m<\/strong><\/li>\n<\/ol>\n\n\n\n

        Theo y h\u1ecdc c\u1ed5 truy\u1ec1n:<\/strong><\/p>\n\n\n\n

          \n
        • V\u1ecf c\u00e2y d\u00e2u t\u1eb1m (tang b\u1ea1ch b\u00ec) c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t; T\u00e1c d\u1ee5ng ch\u1eefa c\u00e1c ch\u1ee9ng ho c\u00f3 \u0111\u1eddm, ho l\u00e2u ng\u00e0y c\u00f3 s\u1ed1t, l\u1ee3i ti\u1ec3u.<\/li>\n\n\n\n
        • L\u00e1 d\u00e2u t\u1eb1m (tang di\u1ec7p) c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eafng, t\u00ednh m\u00e1t; T\u00e1c d\u1ee5ng ch\u1eefa c\u1ea3m m\u1ea1o, s\u1ed1t , an th\u1ea7n, cao huy\u1ebft \u00e1p, t\u0103ng ti\u1ebft m\u1ed3 h\u00f4i v\u00e0 l\u00e0m ti\u00eau \u0111\u1eddm.<\/li>\n\n\n\n
        • Qu\u1ea3 d\u00e2u t\u1eb1m (tang th\u1ea7m) c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t; T\u00e1c d\u1ee5ng thanh nhi\u1ec7t, b\u1ed5 huy\u1ebft, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/li>\n\n\n\n
        • C\u00e2y k\u00fd sinh tr\u00ean c\u00e2y d\u00e2u (tang k\u00fd sinh) c\u00f3 t\u00e1c d\u1ee5ng an thai, b\u1ed5 gan th\u1eadn, s\u1eed d\u1ee5ng trong c\u00e1c ch\u1ee9ng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp.<\/li>\n\n\n\n
        • T\u1ed5 b\u1ecd ng\u1ef1a tr\u00ean c\u00e2y d\u00e2u (tang phi\u00eau ti\u00eau) t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, ch\u1eefa ch\u1ee9ng \u0111\u00e1i d\u1ea7m, ti\u1ec3u nhi\u1ec1u, di tinh, li\u1ec7t d\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n

          Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i t\u00e1c d\u1ee5ng c\u1ee7a d\u00e2u t\u1eb1m: <\/strong><\/p>\n\n\n\n

            \n
          • C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch: Nh\u1edd ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a Resveratrol, l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t oxit nitric, l\u00e0m gi\u00e3n m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd \u0111\u1ed9t qu\u1ef5, c\u01a1n \u0111au th\u1eaft ng\u1ef1c,\u2026<\/li>\n<\/ul>\n\n\n\n
              \n
            • T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng: nh\u1edd th\u00e0nh ph\u1ea7n Vitamin C gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00f2ng ng\u1eeba c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb b\u00ean ngo\u00e0i.<\/li>\n<\/ul>\n\n\n\n
                \n
              • L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da: qu\u1ea3 d\u00e2u ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ng\u0103n ng\u1eeba s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap da kh\u1ecfe \u0111\u1eb9p, c\u0103ng m\u1ecbn.<\/li>\n<\/ul>\n\n\n\n
                  \n
                • Ch\u1ed1ng t\u1ebf b\u00e0o ung th\u01b0, gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0.<\/li>\n\n\n\n
                • H\u1ea1 Cholesterol m\u00e1u, gi\u1ea3m h\u00ecnh th\u00e0nh ch\u1ea5t b\u00e9o \u1edf gan, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1.<\/li>\n<\/ul>\n\n\n\n
                    \n
                  • Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng glucose m\u00e1u: Nh\u1edd h\u1ee3p ch\u1ea5t deoxynojirimycin (DNJ) – \u1ee9c ch\u1ebf enzyme \u1edf ru\u1ed9t ph\u00e1 v\u1ee1 \u0111\u01b0\u1eddng carbohydrate l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<\/ul>\n\n\n\n
                      \n
                    • H\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, gi\u1ea3m t\u00e1o b\u00f3n do th\u00e0nh ph\u1ea7n d\u00e2u t\u1eb1m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1.<\/li>\n\n\n\n
                    • Trong qu\u1ea3 d\u00e2u t\u1eb1m ch\u1ee9a nhi\u1ec1u zeaxanthin, carotenoid gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c v\u00e0 ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/li>\n<\/ul>\n\n\n\n
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                      • H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n ch\u1eafc kh\u1ecfe c\u00e1c m\u00f4 x\u01b0\u01a1ng: do ch\u1ee9a nhi\u1ec1u vitamin K, canxi v\u00e0 s\u1eaft gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a x\u01b0\u01a1ng, gi\u1ea3m lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, hay \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd vi\u00eam x\u01b0\u01a1ng kh\u1edbp.<\/li>\n<\/ul>\n\n\n\n
                          \n
                        • \u0102n d\u00e2u t\u1eb1m th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m c\u00e2n, c\u00f3 th\u1ec3 gi\u1ea3m 10% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 trong g\u1ea7n 3 th\u00e1ng. U\u1ed1ng n\u01b0\u1edbc l\u00e1 d\u00e2u t\u1eb1m c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee1 th\u1eeba t\u00edch t\u1ee5 \u1edf eo, b\u1ee5ng, \u0111\u00f9i,\u2026<\/li>\n<\/ul>\n\n\n\n
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                          1. C\u00e1ch d\u00f9ng d\u00e2u t\u1eb1m v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng<\/strong><\/li>\n<\/ol>\n\n\n\n

                            C\u00e1ch d\u00f9ng: T\u00f9y t\u1eebng b\u1ed9 ph\u1eadn s\u1eed d\u1ee5ng v\u00e0 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng m\u00e0 d\u00e2u t\u1eb1m c\u00f3 nhi\u1ec1u c\u00e1ch d\u00f9ng kh\u00e1c nhau:<\/p>\n\n\n\n

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                            • R\u1ec5, v\u1ecf, c\u00e2y k\u00fd sinh c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch, ph\u01a1i kh\u00f4 r\u1ed3i s\u1eafc n\u01b0\u1edbc u\u1ed1ng. Li\u1ec1u d\u00f9ng t\u1eeb 6-18 g\/ ng\u00e0y, tang k\u00fd sinh d\u00f9ng 12 – 20g\/ ng\u00e0y.<\/li>\n\n\n\n
                            • L\u00e1 d\u00e2u c\u00f3 th\u1ec3 d\u00f9ng t\u01b0\u01a1i \u0111\u1ec3 n\u1ea5u canh, h\u00e3m u\u1ed1ng nh\u01b0 n\u01b0\u1edbc tr\u00e0; Ho\u1eb7c ph\u01a1i kh\u00f4, s\u1eafc n\u01b0\u1edbc u\u1ed1ng. Li\u1ec1u d\u00f9ng t\u1eeb 6-18 g\/ ng\u00e0y.<\/li>\n\n\n\n
                            • Qu\u1ea3 \u0103n t\u01b0\u01a1i, ng\u00e2m \u0111\u01b0\u1eddng ho\u1eb7c ng\u00e2m r\u01b0\u1ee3u.<\/li>\n<\/ul>\n\n\n\n

                              M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng d\u00e2u t\u1eb1m:<\/p>\n\n\n\n

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                              • Kh\u00f4ng n\u00ean d\u00f9ng \u1edf m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n c\u00f3 c\u00f3 th\u1ec3 qu\u00e1 suy nh\u01b0\u1ee3c, c\u00e1c b\u1ec7nh l\u00fd ho do l\u1ea1nh kh\u00f4ng c\u00f3 \u0111\u1eddm; b\u1ec7nh nh\u00e2n \u0111\u1ea1i ti\u1ec7n l\u1ecfng; b\u1ec7nh l\u00fd vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u; m\u1ed9ng tinh; ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa.<\/li>\n\n\n\n
                              • Th\u1eadn tr\u1ecdng khi d\u00f9ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba qu\u00e1 d\u1ecb \u1ee9ng.<\/li>\n\n\n\n
                              • S\u1eed d\u1ee5ng thu\u1ed1c c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, tr\u00e1nh c\u00e1c lo\u1ea1i c\u00e2y s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c k\u00edch th\u00edch hay thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt. L\u00e1 n\u00ean ch\u1ecdn lo\u1ea1i t\u01b0\u01a1i, kh\u00f4ng b\u1ecb d\u1eadp n\u00e1t, \u00faa v\u00e0ng. Qu\u1ea3 m\u1ecdng ch\u00edn k\u1ef9 chuy\u1ec3n m\u00e0u \u0111en \u0111\u1ec3 c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n.<\/li>\n\n\n\n
                              • Ng\u00e2m qu\u1ea3 n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i b\u00ecnh s\u1ee9, b\u00ecnh th\u1ee7y tinh, kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c b\u00ecnh kim lo\u1ea1i nh\u01b0 nh\u1ed3m, \u0111\u1ed3ng, s\u1eaft l\u00e0m gi\u1ea3m ho\u1ea1t t\u00ednh c\u1ee7a thu\u1ed1c.<\/li>\n<\/ul>\n\n\n\n
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                                1. M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c s\u1eed d\u1ee5ng d\u01b0\u1ee3c li\u1ec7u t\u1eeb d\u00e2u t\u1eb1m<\/strong><\/li>\n<\/ol>\n\n\n\n

                                  B\u00e0i thu\u1ed1c ch\u1eefa cao huy\u1ebft \u00e1p:<\/strong><\/p>\n\n\n\n

                                    \n
                                  • L\u00e1 tang di\u1ec7p 1 n\u1eafm, \u0111em r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i nh\u1ecf. C\u00e1 di\u1ebfc \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch nh\u1edbt b\u1ec1 m\u1eb7t b\u1eb1ng mu\u1ed1i v\u00e0 kh\u00f4ng m\u1ed5 b\u1ee5ng.<\/li>\n\n\n\n
                                  • \u0110em lu\u1ed9c c\u00e1 r\u1ed3i g\u1ee1 l\u1ea5y th\u1ecbt n\u1ea5u canh v\u1edbi l\u00e1 tang di\u1ec7p. \u0102n c\u1ea3 n\u01b0\u1edbc v\u00e0 c\u00e1i h\u00e0ng ng\u00e0y gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/li>\n<\/ul>\n\n\n\n

                                    B\u00e0i thu\u1ed1c ch\u1eefa ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong><\/p>\n\n\n\n

                                      \n
                                    • Tang th\u1ea7m \u0111em \u00e9p l\u1ea5y n\u01b0\u1edbc v\u00e0 c\u00f4 \u0111\u1eb7c th\u00e0nh cao.<\/li>\n\n\n\n
                                    • M\u1ed7i ng\u00e0y u\u1ed1ng 3 l\u1ea7n, m\u1ed7i l\u1ea7n u\u1ed1ng 5 gram. Li\u1ec1u d\u00f9ng c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 12 \u2013 20 gram\/ ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n

                                      B\u00e0i thu\u1ed1c tr\u1ecb ho l\u00e2u ng\u00e0y, ho ra m\u00e1u:<\/strong><\/p>\n\n\n\n

                                        \n
                                      • R\u1ec5 c\u00e2y d\u00e2u, r\u1eeda s\u1ea1ch b\u1ecf v\u1ecf ngo\u00e0i sau \u0111\u00f3 ng\u00e2m v\u00e0o n\u01b0\u1edbc vo g\u1ea1o 1 ng\u00e0y, v\u1edbt ra ph\u01a1i kh\u00f4. Sau khi r\u1ec5 kh\u00f4 \u0111em sao v\u00e0ng h\u1ea1 th\u1ed5 r\u1ed3i b\u1ea3o qu\u1ea3n trong b\u00ecnh th\u1ee7y tinh.<\/li>\n\n\n\n
                                      • S\u1eafc n\u01b0\u1edbc u\u1ed1ng m\u1ed7i ng\u00e0y 10-16g.<\/li>\n<\/ul>\n\n\n\n

                                        S\u01a1 c\u1ee9u khi b\u1ecb ch\u1ea3y m\u00e1u cam<\/strong>: D\u00f9ng m\u1ed9t n\u1eafm l\u00e1 d\u00e2u t\u1eb1m r\u1eeda s\u1ea1ch, v\u00f2 nh\u1eb9 r\u1ed3i nh\u00e9t v\u00e0o m\u0169i.<\/p>\n\n\n\n

                                        B\u00e0i thu\u1ed1c ch\u1eefa ra m\u1ed3 h\u00f4i tr\u1ed9m \u1edf tr\u1ebb em:<\/strong><\/p>\n\n\n\n

                                          \n
                                        • L\u00e1 d\u00e2u 12g, Cam th\u1ea3o 4g, L\u00f4 c\u0103n 20g, Li\u00ean ki\u1ec1u 12g, B\u1ea1c h\u00e0 12g, C\u00fac hoa 12g, H\u1ea1nh nh\u00e2n 12g.<\/li>\n\n\n\n
                                        • S\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng trong ng\u00e0y, chia \u0111\u1ec1u l\u00e0m 2 l\u1ea7n u\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n

                                          Ng\u00e2m r\u01b0\u1ee3u qu\u1ea3 d\u00e2u t\u1eb1m kh\u00f4:<\/strong><\/p>\n\n\n\n

                                            \n
                                          • Nguy\u00ean li\u1ec7u: 1kg d\u00e2u t\u1eb1m \u0111\u00e3 ph\u01a1i kh\u00f4; R\u01b0\u1ee3u g\u1ea1o 40 \u0111\u1ed9 d\u00f9ng 4-5 l\u00edt.<\/li>\n\n\n\n
                                          • C\u00e1ch l\u00e0m: Cho d\u00e2u t\u1eb1m kh\u00f4 v\u00e0o b\u00ecnh th\u1ee7y tinh, \u0111\u1ed5 ng\u1eadp r\u01b0\u1ee3u ng\u00e2m trong 1 th\u00e1ng. M\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean u\u1ed1ng t\u1eeb 5-10ml \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd.<\/li>\n<\/ul>\n\n\n\n

                                            T\u00f3m l\u1ea1i, d\u00e2u t\u1eb1m l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u d\u1ec5 ki\u1ebfm, d\u1ec5 d\u00f9ng v\u00e0 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0102n qu\u1ea3 d\u00e2u t\u1eb1m ngo\u00e0i v\u1ecb chua ng\u1ecdt th\u01a1m ngon c\u00f2n gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0 thi\u1ebfu m\u00e1u, tr\u1ecb t\u00e1o b\u00f3n, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n

                                            Ngu\u1ed3n tham kh\u1ea3o: healthline.com<\/p>","protected":false},"excerpt":{"rendered":"

                                            D\u00e2u t\u1eb1m l\u00e0 1 lo\u1ea1i c\u00e2y r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta, kh\u00f4ng ch\u1ec9 t\u1ea1o b\u00f3ng m\u00e1t m\u00e0 t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y t\u1eeb th\u00e2n, r\u1ec5, l\u00e1, qu\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m thu\u1ed1c. V\u1eady th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc, b\u1ed9 ph\u1eadn d\u00f9ng v\u00e0 c\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a d\u00e2u t\u1eb1m l\u00e0 g\u00ec?<\/p>","protected":false},"author":1,"featured_media":9021,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9020"}],"version-history":[{"count":4,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9020\/revisions"}],"predecessor-version":[{"id":9025,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9020\/revisions\/9025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9021"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}