{"id":9027,"date":"2026-05-18T14:30:23","date_gmt":"2026-05-18T07:30:23","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9027"},"modified":"2026-05-18T14:32:39","modified_gmt":"2026-05-18T07:32:39","slug":"cong-dung-cua-trai-chum-ruot","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/cong-dung-cua-trai-chum-ruot\/","title":{"rendered":"C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i ch\u00f9m ru\u1ed9t"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ch\u00f9m ru\u1ed9t l\u00e0 m\u1ed9t lo\u00e0i c\u00e2y quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam, th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng \u0111\u1ec3 t\u1ea1o b\u00f3ng m\u00e1t, l\u00e0m th\u1ee9c \u0103n. Nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng ch\u00f9m ru\u1ed9t c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c trong \u0110\u00f4ng y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh r\u1ea5t hi\u1ec7u qu\u1ea3. V\u1eady ch\u00f9m ru\u1ed9t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0110\u1eb7c \u0111i\u1ec3m tr\u00e1i ch\u00f9m ru\u1ed9t<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00f9m ru\u1ed9t c\u00f2n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n m\u1ed9t s\u1ed1 n\u01a1i g\u1ecdi v\u1edbi t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 l\u00e0 t\u1ea7m du\u1ed9t, ch\u00f9m giu\u1ed9t, t\u1ea7m ru\u1ed9c\u2026 T\u00ean khoa h\u1ecdc c\u1ee7a c\u00e2y ch\u00f9m ru\u1ed9t l\u00e0 Phyllanthus acidus (L), c\u00e2y thu\u1ed9c h\u1ecd Th\u1ea7u d\u1ea7u (Euphorbiaceae).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00f9m ru\u1ed9t l\u00e0 lo\u1ea1i c\u00e2y m\u1ecdc hoang v\u00e0 c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ea1i L\u00e0o v\u00e0 nhi\u1ec1u n\u01a1i thu\u1ed9c v\u00f9ng nhi\u1ec7t \u0111\u1edbi ch\u00e2u \u00c1 nh\u01b0 Indonesia, Philippines, Malaysia, \u1ea4n \u0110\u1ed9 v\u00e0 \u0111\u1ea3o Mangat. \u1ede n\u01b0\u1edbc ta, lo\u00e0i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i nh\u00e0 d\u00e2n tr\u1ed3ng l\u00e0m c\u1ea3nh hay tr\u1ed3ng \u0111\u1ec3 \u0103n qu\u1ea3, l\u00e0m m\u1ee9t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"308\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/trai-chum-ruot-1.jpg\" alt=\"\" class=\"wp-image-9028\" style=\"width:900px\" srcset=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/trai-chum-ruot-1.jpg 500w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/trai-chum-ruot-1-300x185.jpg 300w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/trai-chum-ruot-1-18x12.jpg 18w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\"><em>Tr\u00e1i ch\u00f9m ru\u1ed9t<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00f9m ru\u1ed9t l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y nh\u1ecf, th\u00e2n nh\u1eb5n, c\u00f3 chi\u1ec1u cao trung b\u00ecnh 4 \u2013 6m, c\u00e2y cao nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn 10 m. C\u00e0nh non c\u00f3 m\u00e0u xanh nh\u1ea1t, c\u00f3 nhi\u1ec1u v\u1ebft s\u1eb9o c\u1ee7a l\u00e1 r\u1ee5ng. R\u1ec5 c\u00e2y ch\u00f9m ru\u1ed9t m\u1ecdc kh\u1ecfe, \u0103n s\u00e2u v\u00e0 lan r\u1ed9ng d\u01b0\u1edbi m\u1eb7t \u0111\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e1 c\u00e2y ch\u00f9m ru\u1ed9t m\u1ec1m m\u1ecfng, d\u00e0i 4 \u2013 5cm, r\u1ed9ng 18 \u2013 20mm. M\u1eb7t tr\u00ean l\u00e1 c\u00f3 m\u00e0u xanh nh\u1ea1t, m\u1eb7t d\u01b0\u1edbi l\u00e0 c\u00f3 m\u00e0u nh\u1ea1t h\u01a1n. Ph\u00eda cu\u1ed1ng l\u00e1 h\u01a1i t\u00f9 hay tua tr\u00f2n, \u0111\u1ea7u phi\u1ebfn l\u00e1 nh\u1ecdt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoa ch\u00f9m ru\u1ed9t nh\u1ecf m\u00e0u \u0111\u1ecf, m\u1ecdc th\u00e0nh xim d\u00e0i t\u1eeb 6 \u2013 15cm t\u1ee5 th\u00e0nh c\u1ee5m hoa g\u1ed3m 4 \u2013 7 hoa tr\u00ean nh\u1eefng m\u1ea5u tr\u00f2n \u1edf k\u1ebd l\u00e1 \u0111\u00e3 r\u1ee5ng. Hoa c\u00e1i v\u00e0 hoa \u0111\u1ef1c m\u1ecdc tr\u00ean c\u00f9ng m\u1ed9t c\u00e2y. Hoa ch\u00f9m ru\u1ed9t \u0111\u1ef1c c\u00f3 \u0111\u00e0i 4 r\u0103ng, 4 nh\u1ecb, r\u1eddi; c\u00f2n hoa c\u00e1i c\u00f3 4 l\u00e1 \u0111\u00e0i, b\u1ea7u 4 \u00f4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3 ch\u00f9m ru\u1ed9t m\u1ecdc th\u00e0nh t\u1eebng ch\u00f9m theo c\u00e1c c\u00e0nh non v\u00e0 k\u1ec3 c\u1ea3 \u1edf c\u00e0nh gi\u00e0 ho\u1eb7c ngay tr\u00ean th\u00e2n, qu\u1ea3 c\u00f3 m\u00e0u t\u1eeb m\u00e0u xanh non \u0111\u1ebfn v\u00e0ng nh\u1ea1t v\u00e0 m\u1edd \u0111\u1ee5c nh\u01b0 s\u00e1p. Qu\u1ea3 ch\u00f9m ru\u1ed9t d\u1ea1ng nang 4 m\u1ea3nh khi ch\u00edn c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t, \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 5mm, cu\u1ed1ng qu\u1ea3 d\u00e0i kho\u1ea3ng 7mm. H\u1ea1t ch\u00f9m ru\u1ed9t c\u1ee9ng, to, n\u1eb1m \u1edf trung t\u00e2m c\u1ee7a qu\u1ea3. M\u1ed7i m\u1ed9t qu\u1ea3 ch\u1ec9 c\u00f3 m\u1ed9t h\u1ea1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed9 ph\u1eadn l\u00e0m thu\u1ed1c c\u1ee7a c\u00e2y ch\u00f9m ru\u1ed9t g\u1ed3m c\u00f3 l\u00e1, qu\u1ea3, v\u1ecf th\u00e2n v\u00e0 r\u1ec5. C\u00f3 th\u1ec3 thu h\u00e1i l\u00e1, v\u1ecf th\u00e2n, v\u1ecf r\u1ec5 c\u1ee7a c\u00e2y ch\u00f9m ru\u1ed9t quanh n\u0103m. C\u00e2y th\u01b0\u1eddng ra hoa v\u00e0o th\u00e1ng 3 \u2013 5, v\u00e0 ra qu\u1ea3 v\u00e0o th\u00e1ng 6 \u2013 8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo nghi\u00ean c\u1ee9u cho th\u1ea5y trong v\u1ecf r\u1ec5 c\u00e2y ch\u00f9m ru\u1ed9t c\u00f3 ch\u1ee9a saponin, tanin, acide galic, m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t triterpen nh\u01b0 l\u00e0 phyllanthol, B-Amyrin v\u00e0 ch\u1ee9a nhi\u1ec1u acid phenol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3 ch\u00f9m ru\u1ed9t c\u00f3 ch\u1ee9a 89 \u2013 91% n\u01b0\u1edbc; 5,89 \u2013 7,20% gluxit; 0,73 \u2013 0,90% protit; 0,61 \u2013 0,76% liptit. \u0110\u1ed9 chua chua c\u1ee7a qu\u1ea3 ch\u00f9m ru\u1ed9t do c\u00f3 ch\u1ee9a acid axetic ch\u1eebng 1,7%. N\u01b0\u1edbc \u00e9p qu\u1ea3 ch\u00f9m ru\u1ed9t \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t v\u00ec ch\u1ee9a \u0111\u1ebfn 40mg vitamin C, nhi\u1ec1u ch\u1ea5t x\u01a1\u2026<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Ch\u00f9m ru\u1ed9t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Theo nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i, ch\u00f9m ru\u1ed9t c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m \u0111au, kh\u00e1ng vi\u00eam: Ch\u00f9m ru\u1ed9t c\u00f3 ch\u1ee9a nhi\u1ec1u c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 kh\u00e1ng vi\u00eam.<\/li>\n\n\n\n<li>H\u1ea1 huy\u1ebft \u00e1p: Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t cho th\u1ea5y d\u1ecbch chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 c\u00e2y ch\u00f9m ru\u1ed9t h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p.<\/li>\n\n\n\n<li>B\u1ea3o v\u1ec7 gan: Nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 ch\u00f9m ru\u1ed9t c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 gan tr\u01b0\u1edbc \u0111\u1ed9c t\u00ednh c\u1ee7a Paracetamol do s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Theo Y H\u1ecdc C\u1ed5 Truy\u1ec1n, c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y ch\u00f9m ru\u1ed9t c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e1i ch\u00f9m ru\u1ed9t: Qu\u1ea3 ch\u00f9m ru\u1ed9t c\u00f3 v\u1ecb chua ng\u1ecdt, t\u00ednh m\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, b\u1ed5 gan, b\u1ed5 m\u00e1u. Tr\u00e1i ch\u00f9m ru\u1ed9t gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan, h\u1ed7 tr\u1ee3 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh x\u01a1 gan r\u1ea5t hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n<li>L\u00e1 ch\u00f9m ru\u1ed9t c\u00f3 v\u1ecb chua nh\u1eb9, c\u00f3 t\u00ednh s\u00e1t khu\u1ea9n cao, c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau \u0111\u1eddm, ti\u00eau \u0111\u1ed9c.<\/li>\n\n\n\n<li>R\u1ec5 c\u00e2y ch\u00f9m ru\u1ed9t c\u00f3 t\u00ednh n\u00f3ng. H\u1ea1t v\u00e0 r\u1ec5 ch\u00f9m ru\u1ed9t c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng v\u00e0 t\u1eebng b\u00e0i thu\u1ed1c m\u00e0 c\u00f3 th\u1ec3 d\u00f9ng ch\u00f9m ru\u1ed9t v\u1edbi nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, nh\u01b0 l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e1 c\u00e2y ch\u00f9m ru\u1ed9t c\u00f3 th\u1ec3 d\u00f9ng t\u01b0\u01a1i d\u01b0\u1edbi d\u1ea1ng d\u00e3 n\u00e1t b\u00f4i \u0111\u1eafp ngo\u00e0i da, ho\u1eb7c n\u1ea5u l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 t\u1eafm, \u0111i\u1ec1u tr\u1ecb l\u1edf ng\u1ee9a, m\u1ec1 \u0111ay\u2026<\/li>\n\n\n\n<li>V\u1ecf th\u00e2n c\u00e2y ch\u00f9m ru\u1ed9t th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4, t\u00e1n b\u1ed9t v\u00e0 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c.<\/li>\n\n\n\n<li>Tr\u00e1i ch\u00f9m ru\u1ed9t th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e9p l\u1ea5y n\u01b0\u1edbc, d\u00f9ng \u1edf d\u1ea1ng nguy\u00ean tr\u00e1i, ng\u00e2m m\u1ee9t \u0111\u01b0\u1eddng ho\u1eb7c l\u00e0m m\u1ee9t.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ki\u00eang k\u1ef5 khi s\u1eed d\u1ee5ng ch\u00f9m ru\u1ed9t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1ecf v\u00e0 r\u1ec5 c\u00e2y ch\u00f9m ru\u1ed9t ch\u1ee9a nhi\u1ec1u \u0111\u1ed9c t\u1ed1 n\u00ean tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng ho\u1eb7c ti\u1ebfp x\u00fac b\u1eb1ng \u0111\u01b0\u1eddng mi\u1ec7ng.<\/li>\n\n\n\n<li>N\u1ebfu u\u1ed1ng n\u01b0\u1edbc s\u1eafc ho\u1eb7c r\u01b0\u1ee3u ng\u00e2m t\u1eeb v\u1ecf r\u1ec5 c\u00e2y ch\u00f9m ru\u1ed9t s\u1ebd c\u00f3 tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c. Nh\u1eb9 th\u00ec nh\u1ee9c \u0111\u1ea7u, n\u1eb7ng th\u00ec c\u00f3 th\u1ec3 b\u1ecb \u0111au b\u1ee5ng d\u1eef d\u1ed9i th\u1eadm ch\u00ed g\u00e2y t\u1eed vong.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout v\u00e0 s\u1ecfi th\u1eadn kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n tr\u00e1i ch\u00f9m ru\u1ed9t v\u00ec n\u00f3 r\u1ea5t gi\u00e0u acid oxalic.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/la-gan-1024x655.jpg\" alt=\"\" class=\"wp-image-9029\" style=\"width:900px\" srcset=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/la-gan-1024x655.jpg 1024w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/la-gan-300x192.jpg 300w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/la-gan-768x491.jpg 768w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/la-gan-18x12.jpg 18w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/la-gan-600x384.jpg 600w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/la-gan.jpg 1085w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Tr\u00e1i ch\u00f9m ru\u1ed9t c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan<\/em><\/figcaption><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y ch\u00f9m ru\u1ed9t<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00e0i thu\u1ed1c ch\u1eefa \u0111au nh\u1ee9c (\u0111au l\u01b0ng, ch\u00e2n, h\u00e1ng): S\u1eed d\u1ee5ng l\u00e1 c\u00e2y ch\u00f9m ru\u1ed9t t\u01b0\u01a1i gi\u00e3 n\u00e1t c\u00f9ng h\u1ed3 ti\u00eau, \u0111\u1eafp v\u00e0o ch\u1ed7 \u0111au.<\/li>\n\n\n\n<li>B\u00e0i thu\u1ed1c ch\u1eefa l\u1edf ng\u1ee9a, m\u1ec1 \u0111ay, gh\u1ebb lo\u00e9t, v\u1ebft th\u01b0\u01a1ng ngo\u00e0i da: S\u1eed d\u1ee5ng b\u1ecf th\u00e2n c\u00e2y ch\u00f9m ru\u1ed9t ph\u01a1i kh\u00f4, t\u00e1n b\u1ed9t, ch\u01b0ng v\u1edbi d\u1ea7u d\u1eeba, d\u00f9ng \u0111\u1ec3 b\u00f4i. S\u1eed d\u1ee5ng b\u00f4i ngo\u00e0i da \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi h\u1ebft t\u00ecnh tr\u1ea1ng m\u1ec1 \u0111ay, gh\u1ebb lo\u00e9t l\u1edf ng\u1ee9a.<\/li>\n\n\n\n<li>C\u00e1ch ng\u00e2m r\u01b0\u1ee3u v\u1ecf th\u00e2n c\u00e2y ch\u00f9m ru\u1ed9t: L\u1ea5y v\u1ecf th\u00e2n c\u00e2y ch\u00f9m ru\u1ed9t ph\u01a1i kh\u00f4, t\u00e1n th\u00e0nh b\u1ed9t m\u1ecbn, sau \u0111\u00f3 \u0111em ng\u00e2m v\u1edbi r\u01b0\u1ee3u tr\u1eafng n\u1ed3ng \u0111\u1ed9 cao theo t\u1ef7 l\u1ec7 200g b\u1ed9t ng\u00e2m v\u1edbi 1 l\u00edt r\u01b0\u1ee3u, \u0111\u1ec3 trong 10 ng\u00e0y l\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c. \u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p \u0111au r\u0103ng, \u0111au h\u1ecdng th\u00ec ng\u1eadm trong kho\u1ea3ng 5 \u2013 10 ph\u00fat sau \u0111\u00f3 nh\u1ed5 ra, s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc l\u1ecdc. \u0110\u1ed1i v\u1edbi v\u1ebft th\u01b0\u01a1ng, l\u1edf lo\u00e9t ngo\u00e0i da c\u00f3 th\u1ec3 d\u00f9ng r\u01b0\u1ee3u n\u00e0y \u0111\u1ec3 b\u00f4i.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 th\u1ea5y tr\u00e1i ch\u00f9m ru\u1ed9t c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd. Tuy nhi\u00ean vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch d\u01b0\u1ee3c li\u1ec7u n\u00e0y s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n. Do v\u1eady, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngu\u1ed3n tham kh\u1ea3o: healthline.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00f9m ru\u1ed9t l\u00e0 m\u1ed9t lo\u00e0i c\u00e2y quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam, th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng \u0111\u1ec3 t\u1ea1o b\u00f3ng m\u00e1t, l\u00e0m th\u1ee9c \u0103n. Nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng ch\u00f9m ru\u1ed9t c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c trong \u0110\u00f4ng y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh r\u1ea5t hi\u1ec7u qu\u1ea3. V\u1eady ch\u00f9m ru\u1ed9t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/p>","protected":false},"author":1,"featured_media":9028,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9027"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9027\/revisions"}],"predecessor-version":[{"id":9031,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9027\/revisions\/9031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9028"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}