Trong 196g m\u0103ng c\u1ee5t (1 ch\u00e9n), b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c: Calo: 143 kcal | Ch\u1ea5t b\u00e9o: 1,1g | Carbohydrate: 35g | Ch\u1ea5t x\u01a1: 3,5g | Ch\u1ea5t \u0111\u1ea1m: 0,8g | Natri: 13,7mg | Folate v\u00e0 Mangan: h\u00e0m l\u01b0\u1ee3ng cao | Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a Xanthone: \u0111\u1eb7c bi\u1ec7t phong ph\u00fa trong v\u1ecf qu\u1ea3.<\/p>\n\n\n\n \u0110i\u1ec3m n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a m\u0103ng c\u1ee5t l\u00e0 h\u00e0m l\u01b0\u1ee3ng xanthone<\/strong> \u2013 m\u1ed9t nh\u00f3m h\u1ee3p ch\u1ea5t polyphenol c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n C\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng cho th\u1ea5y ng\u01b0\u1eddi d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a m\u0103ng c\u1ee5t trong 30 ng\u00e0y c\u00f3 ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch t\u1ed1t h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c. \u0110\u1ed3ng th\u1eddi, m\u1ee9c protein ph\u1ea3n \u1ee9ng C (ch\u1ec9 s\u1ed1 vi\u00eam) c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/p>\n\n\n\n Xanthone trong m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng vi-r\u00fat m\u1ea1nh. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 c\u00e1c nh\u00e0 khoa h\u1ecdc ti\u1ebfp t\u1ee5c nghi\u00ean c\u1ee9u \u1ee9ng d\u1ee5ng trong ph\u00f2ng ch\u1ed1ng nhi\u1ec1u lo\u1ea1i b\u1ec7nh, k\u1ec3 c\u1ea3 lao v\u00e0 s\u1ed1t r\u00e9t.<\/p>\n\n\n\n C\u00e1c nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m v\u00e0 tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y xanthone c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 t\u0103ng sinh c\u1ee7a nhi\u1ec1u lo\u1ea1i t\u1ebf b\u00e0o kh\u1ed1i u. Tuy nhi\u00ean, \u0111\u00e2y v\u1eabn l\u00e0 l\u0129nh v\u1ef1c c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng h\u01a1n tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u00e0o \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n Chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 ti\u1ec1m n\u0103ng trong h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba v\u00e0 qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. C\u00e1c kh\u1ea3o s\u00e1t t\u1ea1i Philippines cho th\u1ea5y ng\u01b0\u1eddi d\u00f9ng m\u0103ng c\u1ee5t th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n. D\u00f9 v\u1eady, c\u1ea7n tham kh\u1ea3o b\u00e1c s\u0129 n\u1ebfu b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n\n\n\n C\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 th\u1ea7n kinh c\u1ee7a m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 c\u00f3 ti\u1ec1m n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ed5 tr\u1ee3 m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n nh\u01b0 r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c. \u0110\u00e2y l\u00e0 h\u01b0\u1edbng nghi\u00ean c\u1ee9u m\u1edbi v\u00e0 th\u00fa v\u1ecb, d\u00f9 c\u1ea7n th\u00eam b\u1eb1ng ch\u1ee9ng l\u00e2m s\u00e0ng.<\/p>\n\n\n\n M\u0103ng c\u1ee5t nh\u00ecn chung an to\u00e0n v\u00e0 \u00edt g\u00e2y d\u1ecb \u1ee9ng. Tuy nhi\u00ean c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau: Xanthone trong m\u0103ng c\u1ee5t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, n\u00ean ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u (nh\u01b0 warfarin) c\u1ea7n th\u1eadn tr\u1ecdng. B\u1ec7nh nh\u00e2n ung th\u01b0 \u0111ang \u0111i\u1ec1u tr\u1ecb n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng. T\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u1eb7p khi d\u00f9ng nhi\u1ec1u: m\u1ec7t m\u1ecfi, t\u00e1o b\u00f3n, kh\u00f4 h\u1ecdng, nh\u1ee9c \u0111\u1ea7u ho\u1eb7c kh\u00f3 ti\u00eau.<\/p>\n\n\n\n Khi mua m\u0103ng c\u1ee5t t\u01b0\u01a1i, h\u00e3y ch\u1ecdn qu\u1ea3 c\u00f3 v\u1ecf m\u00e0u t\u00edm \u0111\u1eadm b\u00f3ng<\/strong>, qu\u1ea3 ch\u1eafc tay, \u0111\u00e0i hoa tr\u00ean c\u00f9ng c\u00f2n nguy\u00ean, ph\u1ea7n \u0111\u00edt qu\u1ea3 c\u00f3 h\u00ecnh b\u00f4ng hoa r\u00f5 n\u00e9t. Tr\u00e1nh qu\u1ea3 c\u00f3 v\u1ecf c\u1ee9ng b\u1ea5t th\u01b0\u1eddng ho\u1eb7c b\u1ecb n\u1ee9t. M\u0103ng c\u1ee5t t\u01b0\u01a1i n\u00ean d\u00f9ng trong 2\u20133 ng\u00e0y, b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. Kh\u00f4ng n\u00ean \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh v\u00ec s\u1ebd l\u00e0m h\u1ecfng k\u1ebft c\u1ea5u m\u00fai qu\u1ea3.<\/p>\n\n\n\n C\u00e1ch \u0103n \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 d\u00f9ng dao kh\u1ee9a v\u00f2ng quanh “\u0111\u01b0\u1eddng x\u00edch \u0111\u1ea1o” c\u1ee7a qu\u1ea3 r\u1ed3i t\u00e1ch \u0111\u00f4i \u0111\u1ec3 l\u1ed9 c\u00e1c m\u00fai tr\u1eafng b\u00ean trong. Ngo\u00e0i \u0103n tr\u1ef1c ti\u1ebfp, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u0103ng c\u1ee5t \u0111\u1ec3 tr\u1ed9n salad tr\u00e1i c\u00e2y, l\u00e0m sinh t\u1ed1, pha v\u1edbi s\u1eefa chua, ho\u1eb7c d\u00f9ng l\u00e0m topping cho c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng. N\u01b0\u1edbc \u00e9p v\u00e0 tr\u00e0 m\u0103ng c\u1ee5t c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn \u0111\u1ec3 ti\u1ec7n d\u00f9ng h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n M\u0103ng c\u1ee5t l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y qu\u00fd gi\u00e1 v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1eb7c bi\u1ec7t cao. H\u00e3y b\u1ed5 sung m\u0103ng c\u1ee5t v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 “n\u1eef ho\u00e0ng tr\u00e1i c\u00e2y” mang l\u1ea1i!<\/em><\/p>\n\n\n\n Ngu\u1ed3n tham kh\u1ea3o:<\/strong> vinmec.com<\/a> v\u00e0 healthline.com<\/a><\/p>","protected":false},"excerpt":{"rendered":" M\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “n\u1eef ho\u00e0ng c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y” nh\u1edd h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng phong ph\u00fa. Lo\u1ea1i qu\u1ea3 nhi\u1ec7t \u0111\u1edbi n\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3.<\/p>","protected":false},"author":2,"featured_media":9092,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9091"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9091\/revisions"}],"predecessor-version":[{"id":9096,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9091\/revisions\/9096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9092"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Tr\u00e1i](\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/mang-cut-1.jpg\")
2. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a m\u0103ng c\u1ee5t<\/h2>\n\n\n\n
T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/h3>\n\n\n\n
Ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam<\/h3>\n\n\n\n
H\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0<\/h3>\n\n\n\n
H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/h3>\n\n\n\n
T\u1ed1t cho s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/h3>\n\n\n\n
![\"M\u0103ng](\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/mang-cut-2.jpg\")
3. L\u01b0u \u00fd khi d\u00f9ng m\u0103ng c\u1ee5t<\/h2>\n\n\n\n
4. C\u00e1ch ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n m\u0103ng c\u1ee5t<\/h2>\n\n\n\n
5. G\u1ee3i \u00fd c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u0103ng c\u1ee5t<\/h2>\n\n\n\n