{"id":9103,"date":"2026-05-29T12:11:05","date_gmt":"2026-05-29T05:11:05","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9103"},"modified":"2026-05-29T12:11:05","modified_gmt":"2026-05-29T05:11:05","slug":"sau-rieng-vua-cua-cac-loai-trai-cay-dong-nam-a","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/sau-rieng-vua-cua-cac-loai-trai-cay-dong-nam-a\/","title":{"rendered":"S\u1ea7u Ri\u00eang \u2013 Vua C\u1ee7a C\u00e1c Lo\u1ea1i Tr\u00e1i C\u00e2y \u0110\u00f4ng Nam \u00c1"},"content":{"rendered":"<p class=\"wp-block-paragraph\">S\u1ea7u ri\u00eang \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;vua tr\u00e1i c\u00e2y&#8221; \u1edf \u0110\u00f4ng Nam \u00c1 \u2013 lo\u1ea1i qu\u1ea3 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng n\u1ed3ng n\u00e0n m\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch th\u00ec m\u00ea m\u1ec7t, c\u00f2n ng\u01b0\u1eddi ch\u01b0a quen th\u00ec e d\u00e8. Nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng \u0111\u1eb1ng sau c\u00e1i v\u1ecf gai nh\u1ecdn \u0111\u00f3 l\u00e0 kho t\u00e0ng dinh d\u01b0\u1ee1ng c\u1ef1c k\u1ef3 phong ph\u00fa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g s\u1ea7u ri\u00eang (~147 kcal)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Ch\u1ea5t dinh d\u01b0\u1ee1ng<\/th><th>H\u00e0m l\u01b0\u1ee3ng<\/th><th>% Nhu c\u1ea7u h\u00e0ng ng\u00e0y (DV)<\/th><\/tr><\/thead><tbody><tr><td>Calo<\/td><td>147 kcal<\/td><td>\u2014<\/td><\/tr><tr><td>Carbohydrate<\/td><td>27,1g<\/td><td>\u2014<\/td><\/tr><tr><td>Ch\u1ea5t x\u01a1<\/td><td>3,8g<\/td><td>~15%<\/td><\/tr><tr><td>Ch\u1ea5t b\u00e9o<\/td><td>5,3g<\/td><td>\u2014<\/td><\/tr><tr><td>Ch\u1ea5t \u0111\u1ea1m<\/td><td>1,5g<\/td><td>\u2014<\/td><\/tr><tr><td>Vitamin C<\/td><td>19,7mg<\/td><td>25%<\/td><\/tr><tr><td>Thiamine (B1)<\/td><td>0,37mg<\/td><td>31%<\/td><\/tr><tr><td>Kali<\/td><td>436mg<\/td><td>12%<\/td><\/tr><tr><td>Mangan<\/td><td>0,32mg<\/td><td>16%<\/td><\/tr><tr><td>Folate (B9)<\/td><td>36mcg<\/td><td>9%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ea7u ri\u00eang \u0111\u1eb7c bi\u1ec7t gi\u00e0u <strong>thiamine (vitamin B1)<\/strong> \u2013 h\u01a1n h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c \u2013 v\u00e0 ch\u1ee9a l\u01b0\u1ee3ng <strong>kali<\/strong> c\u00f9ng <strong>ch\u1ea5t b\u00e9o t\u1ed1t<\/strong> \u0111\u00e1ng k\u1ec3, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/saurieng_gap-1024x577.jpg\" alt=\"S\u1ea7u ri\u00eang ch\u00edn\" class=\"wp-image-9131\" srcset=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/saurieng_gap-1024x577.jpg 1024w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/saurieng_gap-300x169.jpg 300w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/saurieng_gap-768x433.jpg 768w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/saurieng_gap-18x10.jpg 18w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/saurieng_gap-600x338.jpg 600w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/saurieng_gap.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">S\u1ea7u ri\u00eang ch\u00edn<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">8 L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u1ed5i b\u1eadt t\u1eeb qu\u1ea3 s\u1ea7u ri\u00eang<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o v\u00e0 b\u1ec1n v\u1eefng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi 147 kcal\/100g v\u00e0 h\u00e0m l\u01b0\u1ee3ng carbohydrate c\u00f9ng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh cao, s\u1ea7u ri\u00eang cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh v\u00e0 duy tr\u00ec l\u00e2u. \u0110\u00e2y l\u00e0 l\u00fd do s\u1ea7u ri\u00eang r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong th\u1ef1c \u0111\u01a1n ph\u1ee5c h\u1ed3i s\u1ee9c l\u1ef1c sau v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ea7u ri\u00eang ch\u1ee9a kali, canxi, mangan v\u00e0 magie \u2013 b\u1ed9 t\u1ee9 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng kh\u1edbp. \u0110\u00e2y l\u00e0 l\u1ee3i \u00edch th\u01b0\u1eddng b\u1ecb b\u1ecf qua c\u1ee7a lo\u00e0i tr\u00e1i c\u00e2y n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u1eeba t\u00e1o b\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">3,8g ch\u1ea5t x\u01a1\/100g gi\u00fap t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t, nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. Ch\u1ea5t x\u01a1 h\u00f2a tan trong s\u1ea7u ri\u00eang c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0110i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0m l\u01b0\u1ee3ng kali 436mg\/100g \u2013 cao h\u01a1n chu\u1ed1i \u2013 gi\u00fap c\u00e2n b\u1eb1ng natri trong c\u01a1 th\u1ec3, gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 duy tr\u00ec huy\u1ebft \u00e1p \u1edf m\u1ee9c kh\u1ecfe m\u1ea1nh. Ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p cao n\u00ean \u0103n s\u1ea7u ri\u00eang v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/p>\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1200\" height=\"899\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/sau-rieng-2.jpg\" alt=\"M\u00fai s\u1ea7u ri\u00eang v\u00e0ng \u01b0\u01a1m th\u01a1m ngon\" class=\"wp-image-9109\" style=\"width:900px\" srcset=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/sau-rieng-2.jpg 1200w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/sau-rieng-2-300x225.jpg 300w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/sau-rieng-2-1024x767.jpg 1024w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/sau-rieng-2-768x575.jpg 768w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/sau-rieng-2-16x12.jpg 16w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/sau-rieng-2-600x450.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">S\u1ea7u ri\u00eang gi\u00e0u kali, thiamine v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n\n\n<h3 class=\"wp-block-heading\">5. C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ea7u ri\u00eang ch\u1ee9a tryptophan \u2013 axit amin ti\u1ec1n ch\u1ea5t c\u1ee7a melatonin (hormone \u0111i\u1ec1u ti\u1ebft gi\u1ea5c ng\u1ee7) v\u00e0 serotonin (hormone h\u1ea1nh ph\u00fac). \u0102n m\u1ed9t \u00edt s\u1ea7u ri\u00eang v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap d\u1ec5 ng\u1ee7 v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. T\u1ed1t cho da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong s\u1ea7u ri\u00eang k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen, b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV v\u00e0 \u00f4 nhi\u1ec5m. \u0102n s\u1ea7u ri\u00eang \u0111i\u1ec1u \u0111\u1ed9 gi\u00fap da s\u00e1ng kh\u1ecfe v\u00e0 \u0111\u00e0n h\u1ed3i h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Folate v\u00e0 vitamin B6 trong s\u1ea7u ri\u00eang h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ed3ng c\u1ea7u v\u00e0 v\u1eadn chuy\u1ec3n oxy. Thiamine (B1) d\u1ed3i d\u00e0o gi\u00fap chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 th\u1ea7n kinh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">25% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y t\u1eeb 100g s\u1ea7u ri\u00eang, k\u1ebft h\u1ee3p c\u00f9ng vitamin B-complex v\u00e0 kho\u00e1ng ch\u1ea5t \u0111a d\u1ea1ng, t\u1ea1o n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u01b0u \u00fd khi \u0103n s\u1ea7u ri\u00eang<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia khi \u0103n s\u1ea7u ri\u00eang \u2013 nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c do c\u1ea3 hai \u0111\u1ec1u ch\u1ee9a h\u1ee3p ch\u1ea5t chuy\u1ec3n h\u00f3a qua gan<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao ho\u1eb7c cholesterol cao n\u00ean \u0103n h\u1ea1n ch\u1ebf (1-2 m\u00fai\/l\u1ea7n)<\/li>\n\n\n\n<li>S\u1ea7u ri\u00eang c\u00f3 t\u00ednh n\u00f3ng \u2013 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n \u0111\u1ec3 tr\u00e1nh n\u00f3ng trong, n\u1ed5i m\u1ee5n<\/li>\n\n\n\n<li>Ch\u1ecdn s\u1ea7u ri\u00eang c\u00f3 gai th\u01b0a, cu\u1ed1ng to v\u00e0 th\u01a1m nh\u1eb9 \u2013 d\u1ea5u hi\u1ec7u m\u00fai d\u00e0y, ngon<\/li>\n\n\n\n<li>B\u1ea3o qu\u1ea3n m\u00fai s\u1ea7u ri\u00eang trong h\u1ed9p k\u00edn, \u0111\u1ec3 t\u1ee7 l\u1ea1nh d\u00f9ng trong 3 ng\u00e0y ho\u1eb7c \u0111\u00f4ng l\u1ea1nh 3 th\u00e1ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong> <a href=\"https:\/\/www.vinmec.com\" target=\"_blank\" rel=\"noopener\">vinmec.com<\/a> v\u00e0 <a href=\"https:\/\/www.healthline.com\" target=\"_blank\" rel=\"noopener\">healthline.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>S\u1ea7u ri\u00eang \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;vua tr\u00e1i c\u00e2y&#8221; \u1edf \u0110\u00f4ng Nam \u00c1 \u2013 lo\u1ea1i qu\u1ea3 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng n\u1ed3ng n\u00e0n v\u00e0 kho t\u00e0ng dinh d\u01b0\u1ee1ng c\u1ef1c k\u1ef3 phong ph\u00fa v\u1edbi kali, thiamine v\u00e0 ch\u1ea5t x\u01a1.<\/p>","protected":false},"author":2,"featured_media":9131,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9103"}],"version-history":[{"count":3,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9103\/revisions"}],"predecessor-version":[{"id":9140,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9103\/revisions\/9140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9131"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}