{"id":9112,"date":"2026-05-29T12:15:11","date_gmt":"2026-05-29T05:15:11","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9112"},"modified":"2026-05-29T12:15:34","modified_gmt":"2026-05-29T05:15:34","slug":"chom-chom-vien-ngoc-do-ngot-ngao-cua-vung-nhiet-doi","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/chom-chom-vien-ngoc-do-ngot-ngao-cua-vung-nhiet-doi\/","title":{"rendered":"Ch\u00f4m Ch\u00f4m \u2013 Vi\u00ean Ng\u1ecdc \u0110\u1ecf Ng\u1ecdt Ng\u00e0o C\u1ee7a V\u00f9ng Nhi\u1ec7t \u0110\u1edbi"},"content":{"rendered":"

Ch\u00f4m ch\u00f4m l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi quen thu\u1ed9c v\u1edbi l\u1edbp v\u1ecf \u0111\u1ecf ph\u1ee7 \u0111\u1ea7y “l\u00f4ng” m\u1ec1m xanh v\u00e0ng \u0111\u1eb7c tr\u01b0ng. B\u00ean trong l\u1edbp v\u1ecf k\u1ef3 l\u1ea1 \u1ea5y l\u00e0 m\u00fai c\u01a1m tr\u1eafng trong, m\u1ecdng n\u01b0\u1edbc v\u00e0 ng\u1ecdt thanh. Kh\u00f4ng ch\u1ec9 h\u1ea5p d\u1eabn v\u1ec1 h\u00ecnh th\u1ee9c, ch\u00f4m ch\u00f4m c\u00f2n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g ch\u00f4m ch\u00f4m (~68 kcal)<\/h2>\n\n\n\n
Ch\u1ea5t dinh d\u01b0\u1ee1ng<\/th>H\u00e0m l\u01b0\u1ee3ng<\/th>% Nhu c\u1ea7u h\u00e0ng ng\u00e0y (DV)<\/th><\/tr><\/thead>
Calo<\/td>68 kcal<\/td>\u2014<\/td><\/tr>
Carbohydrate<\/td>16g<\/td>\u2014<\/td><\/tr>
Ch\u1ea5t x\u01a1<\/td>0,9g<\/td>~4%<\/td><\/tr>
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\u2014<\/td>\u2014<\/td><\/tr>
Ch\u1ea5t \u0111\u1ea1m<\/td>0,9g<\/td>\u2014<\/td><\/tr>
Vitamin C<\/td>4,9mg<\/td>6%<\/td><\/tr>
S\u1eaft<\/td>0,35mg<\/td>4%<\/td><\/tr>
Canxi<\/td>22mg<\/td>2%<\/td><\/tr>
Mangan<\/td>0,34mg<\/td>17%<\/td><\/tr>
\u0110\u1ed3ng<\/td>0,07mg<\/td>8%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ngo\u00e0i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t tr\u00ean, ch\u00f4m ch\u00f4m c\u00f2n ch\u1ee9a axit gallic<\/strong>, ellagic acid<\/strong> v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t polyphenol c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng khu\u1ea9n m\u1ea1nh.<\/p>\n\n\n

\"Ch\u00f4m
Ch\u00f4m ch\u00f4m \u2013 vi\u00ean ng\u1ecdc \u0111\u1ecf ng\u1ecdt ng\u00e0o c\u1ee7a v\u00f9ng nhi\u1ec7t \u0111\u1edbi<\/figcaption><\/figure>\n\n\n

7 L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u1ed5i b\u1eadt t\u1eeb qu\u1ea3 ch\u00f4m ch\u00f4m<\/h2>\n\n\n\n

1. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/h3>\n\n\n\n

Ch\u00f4m ch\u00f4m ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 h\u00e0m l\u01b0\u1ee3ng calo kh\u00f4ng qu\u00e1 cao (68 kcal\/100g), \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u n\u01b0\u1edbc gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn b\u1eefa \u0103n nh\u1eb9 l\u00fd t\u01b0\u1edfng trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n\n\n\n

2. T\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u<\/h3>\n\n\n\n

S\u1eaft v\u00e0 \u0111\u1ed3ng trong ch\u00f4m ch\u00f4m ph\u1ed1i h\u1ee3p v\u1edbi nhau trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p h\u1ed3ng c\u1ea7u. \u0110\u1ed3ng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft hi\u1ec7u qu\u1ea3 h\u01a1n \u2013 gi\u00fap ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u v\u00e0 duy tr\u00ec s\u1ee9c s\u1ed1ng cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

3. S\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 r\u0103ng<\/h3>\n\n\n\n

Canxi, mangan v\u00e0 \u0111\u1ed3ng trong ch\u00f4m ch\u00f4m l\u00e0 b\u1ed9 ba kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu duy tr\u00ec \u0111\u1ed9 c\u1ee9ng ch\u1eafc c\u1ee7a x\u01b0\u01a1ng v\u00e0 men r\u0103ng. Mangan \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong t\u1ed5ng h\u1ee3p collagen v\u00e0 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n\n\n\n

4. Di\u1ec7t khu\u1ea9n v\u00e0 kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean<\/h3>\n\n\n
\"Ch\u00f4m
C\u01a1m ch\u00f4m ch\u00f4m tr\u1eafng trong, m\u1ecdng n\u01b0\u1edbc, v\u1ecb ng\u1ecdt thanh<\/figcaption><\/figure>\n\n\n

V\u1ecf v\u00e0 h\u1ea1t ch\u00f4m ch\u00f4m (d\u00f9ng d\u01b0\u1edbi d\u1ea1ng chi\u1ebft xu\u1ea5t) ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 axit gallic v\u00e0 ellagic acid v\u1edbi kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, kh\u00e1ng n\u1ea5m m\u1ea1nh. D\u00e2n gian nhi\u1ec1u v\u00f9ng d\u00f9ng v\u1ecf ch\u00f4m ch\u00f4m \u0111\u1ec3 tr\u1ecb ti\u00eau ch\u1ea3y v\u00e0 nhi\u1ec5m khu\u1ea9n nh\u1eb9.<\/p>\n\n\n\n

5. H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1eadn<\/h3>\n\n\n\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9 cho th\u1ea5y chi\u1ebft xu\u1ea5t h\u1ea1t ch\u00f4m ch\u00f4m c\u00f3 ti\u1ec1m n\u0103ng h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i qua th\u1eadn. H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao trong c\u01a1m ch\u00f4m ch\u00f4m c\u0169ng gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng d\u1ecbch c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 th\u1eadn l\u1ecdc m\u00e1u hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

6. C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/h3>\n\n\n\n

Ch\u1ea5t x\u01a1 trong ch\u00f4m ch\u00f4m nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n. \u0102n ch\u00f4m ch\u00f4m t\u01b0\u01a1i sau b\u1eefa \u0103n gi\u00fap ti\u00eau h\u00f3a tr\u01a1n tru v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng.<\/p>\n\n\n\n

7. D\u01b0\u1ee1ng da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a<\/h3>\n\n\n\n

Vitamin C k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen, b\u1ea3o v\u1ec7 da kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a. C\u00e1c polyphenol trong ch\u00f4m ch\u00f4m gi\u00fap trung h\u00f2a g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da t\u1eeb b\u00ean trong.<\/p>\n\n\n\n

L\u01b0u \u00fd khi \u0103n ch\u00f4m ch\u00f4m<\/h2>\n\n\n\n