{"id":9120,"date":"2026-05-31T18:25:53","date_gmt":"2026-05-31T11:25:53","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9120"},"modified":"2026-05-31T18:26:17","modified_gmt":"2026-05-31T11:26:17","slug":"%f0%9f%a7%a1-du-du-trai-cay-vang-cua-suc-khoe-tieu-hoa","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/%f0%9f%a7%a1-du-du-trai-cay-vang-cua-suc-khoe-tieu-hoa\/","title":{"rendered":"\u0110u \u0110\u1ee7 \u2013 Tr\u00e1i C\u00e2y V\u00e0ng C\u1ee7a S\u1ee9c Kh\u1ecfe Ti\u00eau H\u00f3a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0110u \u0111\u1ee7 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi c\u00f3 m\u00e0u cam v\u00e0ng r\u1ef1c r\u1ee1, v\u1ecb ng\u1ecdt d\u1ecbu v\u00e0 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng. \u0110\u01b0\u1ee3c Christopher Columbus t\u1eebng g\u1ecdi l\u00e0 &#8220;tr\u00e1i c\u00e2y c\u1ee7a c\u00e1c thi\u00ean th\u1ea7n&#8221;, \u0111u \u0111\u1ee7 kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n ch\u1ee9a enzyme ti\u00eau h\u00f3a \u0111\u1ed9c \u0111\u00e1o v\u00e0 h\u00e0ng lo\u1ea1t d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g \u0111u \u0111\u1ee7 ch\u00edn (~43 kcal)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Ch\u1ea5t dinh d\u01b0\u1ee1ng<\/th><th>H\u00e0m l\u01b0\u1ee3ng<\/th><th>% Nhu c\u1ea7u h\u00e0ng ng\u00e0y (DV)<\/th><\/tr><\/thead><tbody><tr><td>Calo<\/td><td>43 kcal<\/td><td>\u2014<\/td><\/tr><tr><td>Carbohydrate<\/td><td>11g<\/td><td>\u2014<\/td><\/tr><tr><td>Ch\u1ea5t x\u01a1<\/td><td>1,7g<\/td><td>~7%<\/td><\/tr><tr><td>Ch\u1ea5t \u0111\u1ea1m<\/td><td>0,47g<\/td><td>\u2014<\/td><\/tr><tr><td>Vitamin C<\/td><td>60,9mg<\/td><td>75%<\/td><\/tr><tr><td>Folate (B9)<\/td><td>37mcg<\/td><td>9%<\/td><\/tr><tr><td>Vitamin A<\/td><td>47mcg RAE<\/td><td>5%<\/td><\/tr><tr><td>Kali<\/td><td>182mg<\/td><td>5%<\/td><\/tr><tr><td>Magie<\/td><td>21mg<\/td><td>5%<\/td><\/tr><tr><td>Vitamin E<\/td><td>0,3mg<\/td><td>2%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t nh\u1ea5t c\u1ee7a \u0111u \u0111\u1ee7 l\u00e0 enzyme <strong>papain<\/strong> \u2013 m\u1ed9t protease m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n gi\u1ea3i protein, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra \u0111u \u0111\u1ee7 c\u00f2n r\u1ea5t gi\u00e0u <strong>lycopene<\/strong> v\u00e0 <strong>beta-carotene<\/strong> \u2013 hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"784\" height=\"445\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/du-du-1-1.jpg\" alt=\"\" class=\"wp-image-9161\" style=\"width:900px\" srcset=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/du-du-1-1.jpg 784w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/du-du-1-1-300x170.jpg 300w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/du-du-1-1-768x436.jpg 768w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/du-du-1-1-18x10.jpg 18w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/du-du-1-1-600x341.jpg 600w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">9 L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u1ed5i b\u1eadt t\u1eeb qu\u1ea3 \u0111u \u0111\u1ee7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Enzyme papain \u2013 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t nh\u1ea5t<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Papain trong \u0111u \u0111\u1ee7 l\u00e0 enzyme ph\u00e2n gi\u1ea3i protein c\u1ef1c m\u1ea1nh, gi\u00fap ti\u00eau h\u00f3a th\u1ecbt v\u00e0 th\u1ee9c \u0103n gi\u00e0u \u0111\u1ea1m d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u00e2y l\u00e0 l\u00fd do \u0111u \u0111\u1ee7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m ch\u1ea5t \u01b0\u1edbp th\u1ecbt t\u1ef1 nhi\u00ean v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Si\u00eau gi\u00e0u Vitamin C \u2013 v\u00f4 \u0111\u1ecbch mi\u1ec5n d\u1ecbch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">75% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y ch\u1ec9 t\u1eeb 100g \u0111u \u0111\u1ee7 \u2013 cao h\u01a1n c\u1ea3 cam! Vitamin C k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t collagen v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c khi b\u1ec7nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. B\u1ea3o v\u1ec7 tim m\u1ea1ch to\u00e0n di\u1ec7n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lycopene v\u00e0 vitamin C trong \u0111u \u0111\u1ee7 gi\u00fap b\u1ea3o v\u1ec7 cholesterol LDL kh\u1ecfi b\u1ecb oxy h\u00f3a \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n \u0111u \u0111\u1ee7 th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m cholesterol x\u1ea5u v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Papain, chymopapain, vitamin C v\u00e0 vitamin E trong \u0111u \u0111\u1ee7 k\u1ebft h\u1ee3p t\u1ea1o n\u00ean t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam to\u00e0n di\u1ec7n. \u0110\u00e2y l\u00e0 l\u00fd do \u0111u \u0111\u1ee7 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh vi\u00eam m\u00e3n t\u00ednh nh\u01b0 vi\u00eam kh\u1edbp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. H\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"700\" height=\"438\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/du-du-2-1.jpg\" alt=\"\" class=\"wp-image-9159\" style=\"width:900px\" srcset=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/du-du-2-1.jpg 700w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/du-du-2-1-300x188.jpg 300w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/du-du-2-1-18x12.jpg 18w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/du-du-2-1-600x375.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lycopene \u2013 s\u1eafc t\u1ed1 m\u00e0u \u0111\u1ecf cam trong \u0111u \u0111\u1ee7 \u2013 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u li\u00ean h\u1ec7 v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 ung th\u01b0 c\u1ed5 t\u1eed cung. Beta-carotene c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 DNA t\u1ebf b\u00e0o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. L\u00e0m \u0111\u1eb9p da t\u1eeb b\u00ean trong<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C k\u00edch th\u00edch collagen, vitamin E ch\u1ed1ng oxy h\u00f3a v\u00e0 papain gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ef1 nhi\u00ean t\u1eeb b\u00ean trong. M\u1eb7t n\u1ea1 \u0111u \u0111\u1ee7 nghi\u1ec1n c\u0169ng l\u00e0 b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p da truy\u1ec1n th\u1ed1ng c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc ch\u00e2u \u00c1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe m\u1eaft<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zeaxanthin trong \u0111u \u0111\u1ee7 l\u1ecdc tia s\u00e1ng xanh c\u00f3 h\u1ea1i, b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c v\u00e0 gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. Beta-carotene chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A \u2013 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho th\u1ecb l\u1ef1c trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. T\u1ed1t cho x\u01b0\u01a1ng v\u00e0 ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin K trong \u0111u \u0111\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh kho\u00e1ng h\u00f3a x\u01b0\u01a1ng, gi\u00fap canxi g\u1eafn ch\u1eb7t v\u00e0o x\u01b0\u01a1ng. Folate gi\u00fap gi\u1ea3m homocysteine \u2013 y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u (\u0111u \u0111\u1ee7 ch\u00edn)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Folate trong \u0111u \u0111\u1ee7 ch\u00edn r\u1ea5t quan tr\u1ecdng v\u1edbi ph\u1ee5 n\u1eef mang thai, gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. L\u01b0u \u00fd: ch\u1ec9 \u0103n \u0111u \u0111\u1ee7 ch\u00edn, tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh \u0111u \u0111\u1ee7 xanh v\u00ec c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft t\u1eed cung.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u01b0u \u00fd khi \u0103n \u0111u \u0111\u1ee7<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ecdn \u0111u \u0111\u1ee7 v\u1ecf v\u00e0ng cam \u0111\u1ec1u, \u1ea5n nh\u1eb9 th\u1ea5y m\u1ec1m v\u1eeba \u2013 tr\u00e1nh qu\u1ea3 qu\u00e1 m\u1ec1m nh\u0169n ho\u1eb7c c\u00f2n c\u1ee9ng ho\u00e0n to\u00e0n<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai TUY\u1ec6T \u0110\u1ed0I tr\u00e1nh \u0111u \u0111\u1ee7 xanh \u2013 ch\u1ec9 \u0103n \u0111u \u0111\u1ee7 ch\u00edn<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi d\u1ecb \u1ee9ng latex c\u00f3 th\u1ec3 d\u1ecb \u1ee9ng ch\u00e9o v\u1edbi \u0111u \u0111\u1ee7 \u2013 c\u1ea7n th\u1eadn tr\u1ecdng<\/li>\n\n\n\n<li>B\u1ea3o qu\u1ea3n \u0111u \u0111\u1ee7 nguy\u00ean tr\u00e1i n\u01a1i m\u00e1t, d\u00f9ng trong 3-5 ng\u00e0y; \u0111\u00e3 c\u1eaft \u0111\u1ec3 t\u1ee7 l\u1ea1nh d\u00f9ng trong 2 ng\u00e0y<\/li>\n\n\n\n<li>H\u1ea1t \u0111u \u0111\u1ee7 c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m gia v\u1ecb (v\u1ecb h\u01a1i cay, \u0111\u1eafng) ho\u1eb7c xay v\u1edbi salad dressing<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong> <a href=\"https:\/\/www.vinmec.com\" target=\"_blank\" rel=\"noopener\">vinmec.com<\/a> v\u00e0 <a href=\"https:\/\/www.healthline.com\" target=\"_blank\" rel=\"noopener\">healthline.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110u \u0111\u1ee7 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi c\u00f3 m\u00e0u cam v\u00e0ng r\u1ef1c r\u1ee1, v\u1ecb ng\u1ecdt d\u1ecbu v\u00e0 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng. \u0110\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;tr\u00e1i c\u00e2y c\u1ee7a c\u00e1c thi\u00ean th\u1ea7n&#8221;, \u0111u \u0111\u1ee7 ch\u1ee9a enzyme ti\u00eau h\u00f3a \u0111\u1ed9c \u0111\u00e1o v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1.<\/p>","protected":false},"author":2,"featured_media":9161,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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