{"id":9125,"date":"2026-05-29T12:17:33","date_gmt":"2026-05-29T05:17:33","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9125"},"modified":"2026-05-31T18:05:36","modified_gmt":"2026-05-31T11:05:36","slug":"%f0%9f%8d%92-vai-thieu-trai-cay-mua-he-ngot-ngao-giau-vitamin-c","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/%f0%9f%8d%92-vai-thieu-trai-cay-mua-he-ngot-ngao-giau-vitamin-c\/","title":{"rendered":"\ud83c\udf52 V\u1ea3i Thi\u1ec1u \u2013 Tr\u00e1i C\u00e2y M\u00f9a H\u00e8 Ng\u1ecdt Ng\u00e0o Gi\u00e0u Vitamin C"},"content":{"rendered":"<p class=\"wp-block-paragraph\">V\u1ea3i thi\u1ec1u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a h\u00e8 \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1eadc nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam v\u1edbi v\u1ecf \u0111\u1ecf h\u1ed3ng, c\u01a1m tr\u1eafng trong v\u00e0 h\u01b0\u01a1ng th\u01a1m quy\u1ebfn r\u0169 \u0111\u1eb7c tr\u01b0ng. Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n gi\u1ea3i nhi\u1ec7t tuy\u1ec7t v\u1eddi, v\u1ea3i thi\u1ec1u c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C \u1ea5n t\u01b0\u1ee3ng c\u00f9ng nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g v\u1ea3i thi\u1ec1u (~66 kcal)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Ch\u1ea5t dinh d\u01b0\u1ee1ng<\/th><th>H\u00e0m l\u01b0\u1ee3ng<\/th><th>% Nhu c\u1ea7u h\u00e0ng ng\u00e0y (DV)<\/th><\/tr><\/thead><tbody><tr><td>Calo<\/td><td>66 kcal<\/td><td>\u2014<\/td><\/tr><tr><td>Carbohydrate<\/td><td>16,5g<\/td><td>\u2014<\/td><\/tr><tr><td>Ch\u1ea5t x\u01a1<\/td><td>1,3g<\/td><td>~5%<\/td><\/tr><tr><td>\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td><td>15,2g<\/td><td>\u2014<\/td><\/tr><tr><td>Ch\u1ea5t \u0111\u1ea1m<\/td><td>0,83g<\/td><td>\u2014<\/td><\/tr><tr><td>Vitamin C<\/td><td>71,5mg<\/td><td>88%<\/td><\/tr><tr><td>Vitamin B6<\/td><td>0,1mg<\/td><td>8%<\/td><\/tr><tr><td>Kali<\/td><td>171mg<\/td><td>5%<\/td><\/tr><tr><td>\u0110\u1ed3ng<\/td><td>0,15mg<\/td><td>17%<\/td><\/tr><tr><td>Folate (B9)<\/td><td>14mcg<\/td><td>4%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a v\u1ea3i thi\u1ec1u l\u00e0 h\u00e0m l\u01b0\u1ee3ng <strong>vitamin C c\u1ef1c cao<\/strong> \u2013 88% nhu c\u1ea7u ng\u00e0y ch\u1ec9 trong 100g \u2013 v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t polyphenol nh\u01b0 <strong>epicatechin<\/strong>, <strong>procyanidin B2<\/strong> v\u1edbi ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"529\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/qua-vai.jpg\" alt=\"\" class=\"wp-image-9150\" style=\"width:900px\" srcset=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/qua-vai.jpg 800w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/qua-vai-300x198.jpg 300w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/qua-vai-768x508.jpg 768w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/qua-vai-18x12.jpg 18w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/qua-vai-600x397.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">V\u1ea3i thi\u1ec1u \u2013 tr\u00e1i c\u00e2y m\u00f9a h\u00e8 gi\u00e0u vitamin C nh\u1ea5t<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">8 L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u1ed5i b\u1eadt t\u1eeb qu\u1ea3 v\u1ea3i thi\u1ec1u<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. V\u00f4 \u0111\u1ecbch vitamin C \u2013 b\u1ea3o v\u1ec7 mi\u1ec5n d\u1ecbch to\u00e0n di\u1ec7n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">88% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y t\u1eeb 100g v\u1ea3i thi\u1ec1u \u2013 cao h\u01a1n cam v\u00e0 kiwi! Vitamin C k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc vi khu\u1ea9n v\u00e0 vi r\u00fat, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong m\u00f9a h\u00e8 oi b\u1ee9c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ch\u1ed1ng oxy h\u00f3a \u2013 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Epicatechin v\u00e0 procyanidin B2 trong v\u1ea3i thi\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a thu\u1ed9c nh\u00f3m m\u1ea1nh nh\u1ea5t trong t\u1ef1 nhi\u00ean, gi\u00fap trung h\u00f2a g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 DNA t\u1ebf b\u00e0o v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1eeb b\u00ean trong.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. T\u1ed1t cho tim m\u1ea1ch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oligonol \u2013 h\u1ee3p ch\u1ea5t polyphenol trong v\u1ea3i \u2013 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m vi\u00eam th\u00e0nh m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Kali trong v\u1ea3i thi\u1ec1u c\u0169ng gi\u00fap duy tr\u00ec nh\u1ecbp tim v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ea5t x\u01a1 trong v\u1ea3i thi\u1ec1u gi\u00fap nhu \u0111\u1ed9ng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n. \u0102n v\u1ea3i v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i sau b\u1eefa \u0103n gi\u00fap ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/vai-thieu-2.jpg\" alt=\"V\u1ea3i thi\u1ec1u c\u01a1m tr\u1eafng trong\" class=\"wp-image-9128\" style=\"width:900px\" srcset=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/vai-thieu-2.jpg 1200w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/vai-thieu-2-300x225.jpg 300w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/vai-thieu-2-1024x768.jpg 1024w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/vai-thieu-2-768x576.jpg 768w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/vai-thieu-2-16x12.jpg 16w, https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/05\/vai-thieu-2-600x450.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">C\u01a1m v\u1ea3i tr\u1eafng trong m\u1ecdng n\u01b0\u1edbc, ch\u1ee9a epicatechin v\u00e0 procyanidin B2 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. D\u01b0\u1ee1ng da s\u00e1ng kh\u1ecfe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C d\u1ed3i d\u00e0o k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen, gi\u00fap da \u0111\u00e0n h\u1ed3i, m\u1edd n\u1ebfp nh\u0103n v\u00e0 l\u00e0m s\u00e1ng da t\u1eeb b\u00ean trong. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong v\u1ea3i thi\u1ec1u c\u0169ng b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. T\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed3ng trong v\u1ea3i thi\u1ec1u (17% DV\/100g) ph\u1ed1i h\u1ee3p c\u00f9ng s\u1eaft \u0111\u1ec3 t\u1ed5ng h\u1ee3p h\u1ed3ng c\u1ea7u v\u00e0 v\u1eadn chuy\u1ec3n oxy hi\u1ec7u qu\u1ea3. Folate c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Gi\u1ea3i nhi\u1ec7t, thanh l\u1ecdc c\u01a1 th\u1ec3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao (~82%) trong v\u1ea3i thi\u1ec1u gi\u00fap b\u00f9 n\u01b0\u1edbc, gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3 trong nh\u1eefng ng\u00e0y h\u00e8 n\u1eafng n\u00f3ng. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, v\u1ea3i thi\u1ec1u c\u00f3 t\u00ednh \u00f4n, gi\u00fap b\u1ed5 kh\u00ed, d\u01b0\u1ee1ng huy\u1ebft v\u00e0 t\u0103ng sinh l\u1ef1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 66 kcal\/100g v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc cao t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, v\u1ea3i thi\u1ec1u l\u00e0 l\u1ef1a ch\u1ecdn b\u1eefa ph\u1ee5 l\u00fd t\u01b0\u1edfng gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n, mi\u1ec5n l\u00e0 \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u01b0u \u00fd khi \u0103n v\u1ea3i thi\u1ec1u<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n (t\u1ed1i \u0111a 10-15 qu\u1ea3\/ng\u00e0y) \u2013 v\u1ea3i thi\u1ec1u nhi\u1ec1u \u0111\u01b0\u1eddng, \u0103n qu\u00e1 c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng trong, n\u1ed5i m\u1ee5n<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0103n do h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean cao<\/li>\n\n\n\n<li>Kh\u00f4ng \u0103n v\u1ea3i thi\u1ec1u khi \u0111\u00f3i \u2013 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t, \u0111\u1eb7c bi\u1ec7t v\u1edbi tr\u1ebb nh\u1ecf<\/li>\n\n\n\n<li>Ch\u1ecdn v\u1ea3i v\u1ecf \u0111\u1ecf t\u01b0\u01a1i, cu\u1ed1ng c\u00f2n xanh, c\u1ea7m ch\u1eafc tay \u2013 tr\u00e1nh qu\u1ea3 v\u1ecf th\u00e2m \u0111en ho\u1eb7c c\u00f3 m\u00f9i l\u00ean men<\/li>\n\n\n\n<li>B\u1ea3o qu\u1ea3n t\u1ee7 l\u1ea1nh d\u00f9ng trong 3-5 ng\u00e0y, ho\u1eb7c \u0111\u00f4ng l\u1ea1nh (b\u00f3c v\u1ecf) d\u00f9ng trong 3 th\u00e1ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong> <a href=\"https:\/\/www.vinmec.com\" target=\"_blank\" rel=\"noopener\">vinmec.com<\/a> v\u00e0 <a href=\"https:\/\/www.healthline.com\" target=\"_blank\" rel=\"noopener\">healthline.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>V\u1ea3i thi\u1ec1u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a h\u00e8 \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1eadc nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam v\u1edbi v\u1ecf \u0111\u1ecf h\u1ed3ng, c\u01a1m tr\u1eafng trong v\u00e0 h\u01b0\u01a1ng th\u01a1m quy\u1ebfn r\u0169. V\u1ea3i thi\u1ec1u ch\u1ee9a 88% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y trong 100g.<\/p>","protected":false},"author":2,"featured_media":9150,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9125"}],"version-history":[{"count":4,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9125\/revisions"}],"predecessor-version":[{"id":9152,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9125\/revisions\/9152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9150"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}