{"id":9130,"date":"2026-05-31T18:13:53","date_gmt":"2026-05-31T11:13:53","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9130"},"modified":"2026-05-31T18:14:20","modified_gmt":"2026-05-31T11:14:20","slug":"%f0%9f%8d%87-vu-sua-trai-cay-dan-da-giau-dinh-duong-mien-nam","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/%f0%9f%8d%87-vu-sua-trai-cay-dan-da-giau-dinh-duong-mien-nam\/","title":{"rendered":"V\u00fa S\u1eefa \u2013 Tr\u00e1i C\u00e2y D\u00e2n D\u00e3 Gi\u00e0u Dinh D\u01b0\u1ee1ng Mi\u1ec1n Nam"},"content":{"rendered":"

V\u00fa s\u1eefa l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c tr\u01b0ng c\u1ee7a v\u00f9ng \u0111\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long, v\u1edbi v\u1ecf t\u00edm ho\u1eb7c xanh b\u00f3ng, c\u01a1m tr\u1eafng ng\u00e0 ng\u1ecdt m\u00e1t v\u00e0 v\u1ecb s\u1eefa th\u01a1m d\u1ecbu kh\u00f4ng th\u1ec3 nh\u1ea7m l\u1eabn. D\u00f9 \u00edt \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong c\u00e1c danh s\u00e1ch “si\u00eau th\u1ef1c ph\u1ea9m”, v\u00fa s\u1eefa th\u1ef1c ra ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng ch\u00fa \u00fd.<\/p>\n\n\n\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g v\u00fa s\u1eefa (~67 kcal)<\/h2>\n\n\n\n
Ch\u1ea5t dinh d\u01b0\u1ee1ng<\/th>H\u00e0m l\u01b0\u1ee3ng<\/th>% Nhu c\u1ea7u h\u00e0ng ng\u00e0y (DV)<\/th><\/tr><\/thead>
Calo<\/td>67 kcal<\/td>\u2014<\/td><\/tr>
Carbohydrate<\/td>14,7g<\/td>\u2014<\/td><\/tr>
Ch\u1ea5t x\u01a1<\/td>1,1g<\/td>~4%<\/td><\/tr>
Ch\u1ea5t \u0111\u1ea1m<\/td>2,1g<\/td>\u2014<\/td><\/tr>
Vitamin C<\/td>15,3mg<\/td>19%<\/td><\/tr>
Canxi<\/td>10mg<\/td>1%<\/td><\/tr>
S\u1eaft<\/td>0,6mg<\/td>7%<\/td><\/tr>
Kali<\/td>260mg<\/td>7%<\/td><\/tr>
Ph\u1ed1t pho<\/td>27mg<\/td>3%<\/td><\/tr>
Vitamin A<\/td>\u2014<\/td>2%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a v\u00fa s\u1eefa l\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m kh\u00e1 cao<\/strong> so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi kh\u00e1c (2,1g\/100g), c\u00f9ng c\u00e1c h\u1ee3p ch\u1ea5t polyphenol<\/strong> v\u00e0 tannin<\/strong> c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng oxy h\u00f3a.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

7 L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u1ed5i b\u1eadt t\u1eeb qu\u1ea3 v\u00fa s\u1eefa<\/h2>\n\n\n\n

1. H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u1eeba ti\u00eau ch\u1ea3y<\/h3>\n\n\n\n

Tannin trong v\u1ecf v\u00e0 c\u01a1m v\u00fa s\u1eefa c\u00f3 t\u00e1c d\u1ee5ng se ni\u00eam m\u1ea1c ru\u1ed9t, gi\u00fap c\u1ea7m ti\u00eau ch\u1ea3y v\u00e0 gi\u1ea3m vi\u00eam \u0111\u01b0\u1eddng ru\u1ed9t. Y h\u1ecdc d\u00e2n gian t\u1eeb l\u00e2u \u0111\u00e3 d\u00f9ng l\u00e1 v\u00e0 v\u1ecf v\u00fa s\u1eefa \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a.<\/p>\n\n\n\n

2. T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/h3>\n\n\n\n

19% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y t\u1eeb 100g v\u00fa s\u1eefa gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u v\u00e0 t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o mi\u1ec5n d\u1ecbch. C\u00e1c polyphenol trong v\u00fa s\u1eefa c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

3. H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/h3>\n\n\n\n

L\u00e1 v\u00fa s\u1eefa trong y h\u1ecdc d\u00e2n gian \u0111\u01b0\u1ee3c d\u00f9ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. C\u00e1c nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9 cho th\u1ea5y chi\u1ebft xu\u1ea5t l\u00e1 v\u00fa s\u1eefa c\u00f3 th\u1ec3 gi\u00fap \u1ee9c ch\u1ebf enzyme chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n.<\/p>\n\n\n\n

4. B\u1ed5 sung s\u1eaft \u2013 ch\u1ed1ng thi\u1ebfu m\u00e1u<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

7% RDI s\u1eaft trong 100g v\u00fa s\u1eefa, k\u1ebft h\u1ee3p v\u1edbi vitamin C gi\u00fap t\u0103ng h\u1ea5p thu s\u1eaft phi heme, h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u v\u00e0 ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

5. \u0110i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<\/h3>\n\n\n\n

Kali (260mg\/100g) gi\u00fap c\u00e2n b\u1eb1ng natri trong c\u01a1 th\u1ec3, gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh. \u0102n v\u00fa s\u1eefa th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u00e1ch b\u1ed5 sung kali t\u1ef1 nhi\u00ean t\u1ed1t cho ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p cao.<\/p>\n\n\n\n

6. D\u01b0\u1ee1ng da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a<\/h3>\n\n\n\n

Vitamin C k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen, b\u1ea3o v\u1ec7 da kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a. Polyphenol trong v\u00fa s\u1eefa trung h\u00f2a g\u1ed1c t\u1ef1 do, gi\u00fap da s\u00e1ng kh\u1ecfe, m\u1ecbn m\u00e0ng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n\n\n\n

7. Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nh\u1eb9 nh\u00e0ng, d\u1ec5 h\u1ea5p thu<\/h3>\n\n\n\n

V\u1edbi 67 kcal\/100g v\u00e0 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, v\u00fa s\u1eefa cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, d\u1ec5 ti\u00eau h\u00f3a \u2013 th\u00edch h\u1ee3p cho ng\u01b0\u1eddi gi\u00e0, tr\u1ebb em, ng\u01b0\u1eddi \u0111ang h\u1ed3i ph\u1ee5c sau b\u1ec7nh ho\u1eb7c ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung dinh d\u01b0\u1ee1ng nh\u1eb9 nh\u00e0ng.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

L\u01b0u \u00fd khi \u0103n v\u00fa s\u1eefa<\/h2>\n\n\n\n