{"id":9196,"date":"2026-06-06T20:28:26","date_gmt":"2026-06-06T13:28:26","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9196"},"modified":"2026-06-06T20:28:26","modified_gmt":"2026-06-06T13:28:26","slug":"trai-dua-dinh-duong-cong-dung-cach-dung-tot-nhat","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/trai-dua-dinh-duong-cong-dung-cach-dung-tot-nhat\/","title":{"rendered":"Tr\u00e1i D\u1eeba \u2013 Dinh D\u01b0\u1ee1ng, C\u00f4ng D\u1ee5ng & C\u00e1ch D\u00f9ng T\u1ed1t Nh\u1ea5t"},"content":{"rendered":"

D\u1eeba \u2013 lo\u1ea1i c\u00e2y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “c\u00e2y c\u1ee7a cu\u1ed9c s\u1ed1ng” \u2013 \u0111\u00e3 nu\u00f4i s\u1ed1ng h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi d\u00e2n v\u00f9ng nhi\u1ec7t \u0111\u1edbi trong h\u00e0ng ng\u00e0n n\u0103m qua. T\u1eeb n\u01b0\u1edbc d\u1eeba m\u00e1t l\u00e0nh \u0111\u1ebfn c\u00f9i d\u1eeba b\u00e9o ng\u1eady, t\u1eeb d\u1ea7u d\u1eeba \u0111\u1ebfn n\u01b0\u1edbc c\u1ed1t d\u1eeba, kh\u00f4ng ph\u1ea7n n\u00e0o c\u1ee7a tr\u00e1i d\u1eeba l\u00e0 b\u1ecf \u0111i \u0111\u01b0\u1ee3c. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 t\u1ea5t t\u1ea7n t\u1eadt dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb lo\u1ea1i qu\u1ea3 \u0111\u1eb7c bi\u1ec7t n\u00e0y!<\/p>\n\n\n\n

Ngu\u1ed3n g\u1ed1c v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a qu\u1ea3 d\u1eeba<\/h2>\n\n\n\n

D\u1eeba c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Cocos nucifera<\/em>, thu\u1ed9c h\u1ecd Cau (Arecaceae). \u0110\u00e2y l\u00e0 c\u00e2y nhi\u1ec7t \u0111\u1edbi bi\u1ec3u t\u01b0\u1ee3ng nh\u1ea5t th\u1ebf gi\u1edbi, xu\u1ea5t x\u1ee9 t\u1eeb v\u00f9ng \u0110\u00f4ng Nam \u00c1 v\u00e0 Th\u00e1i B\u00ecnh D\u01b0\u01a1ng. Hi\u1ec7n nay d\u1eeba \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ea1i h\u01a1n 80 qu\u1ed1c gia, v\u1edbi Indonesia, Philippines v\u00e0 \u1ea4n \u0110\u1ed9 l\u00e0 nh\u1eefng nh\u00e0 s\u1ea3n xu\u1ea5t l\u1edbn nh\u1ea5t. T\u1ea1i Vi\u1ec7t Nam, B\u1ebfn Tre \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “th\u1ee7 \u0111\u00f4 d\u1eeba” v\u1edbi h\u01a1n 70.000 ha v\u01b0\u1eddn d\u1eeba b\u1ea1t ng\u00e0n.<\/p>\n\n\n\n

C\u00e2y d\u1eeba c\u00f3 th\u1ec3 cao t\u1edbi 30m, s\u1ed1ng t\u1eeb 60\u201380 n\u0103m v\u00e0 cho tr\u00e1i quanh n\u0103m. M\u1ed7i c\u00e2y c\u00f3 th\u1ec3 cho 50\u2013200 tr\u00e1i\/n\u0103m. Tr\u00e1i d\u1eeba c\u00f3 3 l\u1edbp: v\u1ecf x\u01a1 ngo\u00e0i (d\u00f9ng l\u00e0m th\u1ea3m, ch\u1ec9 x\u01a1 d\u1eeba), g\u00e1o d\u1eeba c\u1ee9ng b\u00ean trong (l\u00e0m than ho\u1ea1t t\u00ednh, \u0111\u1ed3 th\u1ee7 c\u00f4ng) v\u00e0 ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c g\u1ed3m n\u01b0\u1edbc d\u1eeba v\u00e0 c\u00f9i d\u1eeba.<\/p>\n\n\n\n

T\u00f9y \u0111\u1ed9 tu\u1ed5i, d\u1eeba c\u00f3 c\u00e1c d\u1ea1ng kh\u00e1c nhau: d\u1eeba non (5\u20137 th\u00e1ng) c\u00f3 nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt, c\u00f9i m\u1ec1m m\u1ecfng; d\u1eeba gi\u00e0 (11\u201312 th\u00e1ng) c\u00f9i d\u00e0y, c\u1ee9ng, nhi\u1ec1u d\u1ea7u, \u00edt n\u01b0\u1edbc h\u01a1n nh\u01b0ng gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n.<\/p>\n\n\n\n

\"Tr\u00e1i<\/figure>\n\n\n\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng N\u1ed5i B\u1eadt<\/h2>\n\n\n\n

D\u1eeba c\u00f3 hai ph\u1ea7n ch\u00ednh v\u1edbi h\u1ed3 s\u01a1 dinh d\u01b0\u1ee1ng kh\u00e1c bi\u1ec7t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a c\u00f9i d\u1eeba gi\u00e0<\/strong> (100g) \u2013 ph\u1ea7n \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/p>\n\n\n\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/th>H\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th><\/tr><\/thead>
N\u0103ng l\u01b0\u1ee3ng<\/td>354 kcal<\/td><\/tr>
Ch\u1ea5t b\u00e9o<\/td>33,5 g (ch\u1ee7 y\u1ebfu MCTs)<\/td><\/tr>
Carbohydrate<\/td>15,2 g<\/td><\/tr>
Ch\u1ea5t x\u01a1<\/td>9 g<\/td><\/tr>
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>6,2 g<\/td><\/tr>
Protein<\/td>3,3 g<\/td><\/tr>
Mangan<\/td>1,5 mg (75% nhu c\u1ea7u\/ng\u00e0y)<\/td><\/tr>
\u0110\u1ed3ng<\/td>0,4 mg (19% nhu c\u1ea7u\/ng\u00e0y)<\/td><\/tr>
Photpho<\/td>113 mg (16% nhu c\u1ea7u\/ng\u00e0y)<\/td><\/tr>
K\u1ebdm<\/td>1,1 mg (12% nhu c\u1ea7u\/ng\u00e0y)<\/td><\/tr>
S\u1eaft<\/td>2,4 mg (19% nhu c\u1ea7u\/ng\u00e0y)<\/td><\/tr>
Selen<\/td>10,1 \u00b5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

N\u01b0\u1edbc d\u1eeba non<\/strong> (100ml) ch\u1ee9a: 19 kcal, 3,7g \u0111\u01b0\u1eddng, kali 250mg, natri 105mg, vitamin C 2,4mg \u2013 l\u00e0 th\u1ee9c u\u1ed1ng \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean c\u1ef1c t\u1ed1t. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t nh\u1ea5t c\u1ee7a d\u1eeba l\u00e0 h\u00e0m l\u01b0\u1ee3ng MCTs (Medium Chain Triglycerides) cao trong c\u00f9i d\u1eeba \u2013 lo\u1ea1i ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a kh\u00e1c ho\u00e0n to\u00e0n so v\u1edbi ch\u1ea5t b\u00e9o th\u00f4ng th\u01b0\u1eddng.<\/p>\n\n\n\n

\"Tr\u00e1i<\/figure>\n\n\n\n

5 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Ch\u00ednh C\u1ee7a D\u1eeba<\/h2>\n\n\n\n

1. Cung C\u1ea5p N\u0103ng L\u01b0\u1ee3ng Nhanh Qua MCTs<\/h3>\n\n\n\n

MCTs trong c\u00f9i d\u1eeba (lauric acid, capric acid, caprylic acid) \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 tr\u1ef1c ti\u1ebfp qua ru\u1ed9t non v\u00e0 v\u1eadn chuy\u1ec3n th\u1eb3ng \u0111\u1ebfn gan \u0111\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c ketone \u2013 m\u00e0 kh\u00f4ng t\u00edch t\u1ee5 th\u00e0nh m\u1ee1 nh\u01b0 ch\u1ea5t b\u00e9o chu\u1ed7i d\u00e0i th\u00f4ng th\u01b0\u1eddng. \u0110\u00e2y l\u00e0 l\u00fd do d\u1ea7u d\u1eeba v\u00e0 c\u00f9i d\u1eeba \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong ch\u1ebf \u0111\u1ed9 \u0103n Keto v\u00e0 Low-carb. Nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1eed d\u1ee5ng d\u1eeba nh\u01b0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nhanh tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

2. B\u00f9 \u0110i\u1ec7n Gi\u1ea3i & Ch\u1ed1ng M\u1ea5t N\u01b0\u1edbc<\/h3>\n\n\n\n

N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng b\u00f9 \u0111i\u1ec7n gi\u1ea3i t\u1ed1t nh\u1ea5t t\u1eeb thi\u00ean nhi\u00ean. V\u1edbi th\u00e0nh ph\u1ea7n kali (250mg\/100ml), natri, magie v\u00e0 canxi theo t\u1ef7 l\u1ec7 g\u1ea7n gi\u1ed1ng huy\u1ebft t\u01b0\u01a1ng, n\u01b0\u1edbc d\u1eeba gi\u00fap ph\u1ee5c h\u1ed3i nhanh sau khi v\u1eadn \u0111\u1ed9ng, s\u1ed1t, ti\u00eau ch\u1ea3y ho\u1eb7c n\u1eafng n\u00f3ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u so s\u00e1nh n\u01b0\u1edbc d\u1eeba ngang h\u00e0ng v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc th\u1ec3 thao th\u01b0\u01a1ng m\u1ea1i nh\u01b0ng ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean, kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o hay ph\u1ea9m m\u00e0u.<\/p>\n\n\n\n

3. H\u1ed7 Tr\u1ee3 H\u1ec7 Mi\u1ec5n D\u1ecbch & Kh\u00e1ng Khu\u1ea9n<\/h3>\n\n\n\n

Lauric acid \u2013 chi\u1ebfm ~50% ch\u1ea5t b\u00e9o trong d\u1eeba \u2013 khi v\u00e0o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh monolaurin, m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1 v\u1ee1 m\u00e0ng lipid c\u1ee7a nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n, virus v\u00e0 n\u1ea5m c\u00f3 h\u1ea1i. C\u00e1c nghi\u00ean c\u1ee9u in vitro cho th\u1ea5y monolaurin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i Staphylococcus aureus, Streptococcus, virus c\u00fam v\u00e0 th\u1eadm ch\u00ed HIV. \u0110\u00e2y l\u00e0 l\u00fd do s\u1eefa m\u1eb9 \u2013 ngu\u1ed3n duy nh\u1ea5t t\u1ef1 nhi\u00ean kh\u00e1c ch\u1ee9a nhi\u1ec1u lauric acid \u2013 c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 mi\u1ec5n d\u1ecbch m\u1ea1nh cho tr\u1ebb s\u01a1 sinh.<\/p>\n\n\n\n

4. T\u1ed1t Cho Ti\u00eau H\u00f3a & Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n\n\n\n

V\u1edbi 9g ch\u1ea5t x\u01a1\/100g, c\u00f9i d\u1eeba l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u1ea5t. Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan trong d\u1eeba t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t, ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n; ch\u1ea5t x\u01a1 h\u00f2a tan nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t. MCTs trong d\u1eeba c\u00f2n k\u00edch th\u00edch s\u1ea3n sinh hormone peptide YY v\u00e0 leptin \u2013 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

5. Ch\u0103m S\u00f3c Da, T\u00f3c & X\u01b0\u01a1ng<\/h3>\n\n\n\n

D\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t (VCO) \u0111\u01b0\u1ee3c h\u00e0ng tri\u1ec7u ph\u1ee5 n\u1eef Ch\u00e2u \u00c1 d\u00f9ng nh\u01b0 kem d\u01b0\u1ee1ng da t\u1ef1 nhi\u00ean nh\u1edd kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m s\u00e2u, ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n nh\u1eb9. Thoa d\u1ea7u d\u1eeba l\u00ean t\u00f3c gi\u00fap gi\u1ea3m g\u00e3y r\u1ee5ng, b\u00f3ng m\u1ec1m t\u00f3c do ph\u00e2n t\u1eed lauric acid nh\u1ecf c\u00f3 th\u1ec3 th\u1ea5m s\u00e2u v\u00e0o s\u1ee3i t\u00f3c. Mangan trong d\u1eeba (75% DV\/100g) l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ef1 h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 s\u1ea3n xu\u1ea5t collagen.<\/p>\n\n\n\n

C\u00e1ch D\u00f9ng & K\u1ebft H\u1ee3p D\u1eeba Ngon Nh\u1ea5t<\/h2>\n\n\n\n

D\u1eeba c\u1ef1c k\u1ef3 \u0111a n\u0103ng \u2013 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 m\u00f3n \u0103n Vi\u1ec7t n\u00e0o kh\u00f4ng d\u00f9ng \u0111\u01b0\u1ee3c d\u1eeba:<\/p>\n\n\n\n

N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i:<\/strong> U\u1ed1ng tr\u1ef1c ti\u1ebfp t\u1eeb tr\u00e1i \u2013 ngon nh\u1ea5t v\u00e0 b\u1ed5 nh\u1ea5t. Ch\u1ecdn d\u1eeba non 5\u20137 th\u00e1ng \u0111\u1ec3 c\u00f3 nhi\u1ec1u n\u01b0\u1edbc nh\u1ea5t. Tr\u00e1nh \u0111un s\u00f4i v\u00ec s\u1ebd m\u1ea5t c\u00e1c enzyme v\u00e0 m\u1ed9t s\u1ed1 vitamin.<\/p>\n\n\n\n

C\u00f9i d\u1eeba non:<\/strong> \u0102n tr\u1ef1c ti\u1ebfp nh\u01b0 snack l\u00e0nh m\u1ea1nh, th\u00eam v\u00e0o sinh t\u1ed1, granola, acai bowl. Ch\u1ec9 40 kcal\/100g \u2013 l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t calo.<\/p>\n\n\n\n

\"Tr\u00e1i<\/figure>\n\n\n\n

N\u01b0\u1edbc c\u1ed1t d\u1eeba:<\/strong> V\u1eaft t\u1eeb c\u00f9i d\u1eeba gi\u00e0 xay nhuy\u1ec5n. D\u00f9ng n\u1ea5u c\u00e0 ri, ch\u00e8, b\u00e1nh, l\u1ea9u Th\u00e1i. N\u01b0\u1edbc c\u1ed1t d\u1eeba \u0111\u00f3ng h\u1ed9p ti\u1ec7n l\u1ee3i nh\u01b0ng n\u00ean ch\u1ecdn lo\u1ea1i kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

D\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t (VCO):<\/strong> X\u00e0o n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao, l\u00e0m b\u00e1nh, thay b\u01a1. D\u1ea7u d\u1eeba c\u00f3 nhi\u1ec7t \u0111\u1ed9 b\u1ed1c kh\u00f3i 177\u00b0C \u2013 an to\u00e0n cho chi\u00ean x\u00e0o nh\u1eb9.<\/p>\n\n\n\n

K\u1ebft h\u1ee3p l\u00fd t\u01b0\u1edfng:<\/strong> D\u1eeba + chanh leo (vitamin C t\u0103ng h\u1ea5p thu s\u1eaft t\u1eeb d\u1eeba), d\u1eeba + ngh\u1ec7 (MCTs gi\u00fap h\u1ea5p thu curcumin t\u1ed1t h\u01a1n 700%), n\u01b0\u1edbc d\u1eeba + mu\u1ed1i h\u1ed3ng himalaya (\u0111i\u1ec7n gi\u1ea3i ho\u00e0n h\u1ea3o).<\/p>\n\n\n\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean D\u00f9ng Nhi\u1ec1u D\u1eeba<\/h2>\n\n\n\n

H\u00e0m l\u01b0\u1ee3ng calo cao:<\/strong> C\u00f9i d\u1eeba gi\u00e0 ch\u1ee9a t\u1edbi 354 kcal\/100g. Ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n n\u00ean \u01b0u ti\u00ean n\u01b0\u1edbc d\u1eeba v\u00e0 c\u00f9i d\u1eeba non thay v\u00ec c\u00f9i d\u1eeba gi\u00e0 hay d\u1ea7u d\u1eeba.<\/p>\n\n\n\n

Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao:<\/strong> D\u00f9 MCTs c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, d\u1eeba v\u1eabn ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh tim m\u1ea1ch n\u00ean tham kh\u1ea3o b\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng d\u1eeba ph\u00f9 h\u1ee3p v\u00e0 \u01b0u ti\u00ean n\u01b0\u1edbc d\u1eeba h\u01a1n d\u1ea7u d\u1eeba.<\/p>\n\n\n\n

Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn:<\/strong> N\u01b0\u1edbc d\u1eeba gi\u00e0u kali (250mg\/100ml). Ng\u01b0\u1eddi suy th\u1eadn c\u1ea7n h\u1ea1n ch\u1ebf kali n\u00ean tr\u00e1nh u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc d\u1eeba.<\/p>\n\n\n\n

D\u1ecb \u1ee9ng d\u1eeba:<\/strong> Hi\u1ebfm g\u1eb7p nh\u01b0ng c\u00f3 th\u1ec3 x\u1ea3y ra. Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t c\u00e2y (tree nuts) n\u00ean th\u1eadn tr\u1ecdng khi d\u00f9ng l\u1ea7n \u0111\u1ea7u.<\/p>\n\n\n\n

D\u1eeba \u0111\u00f3ng h\u1ed9p:<\/strong> Nhi\u1ec1u s\u1ea3n ph\u1ea9m n\u01b0\u1edbc d\u1eeba \u0111\u00f3ng h\u1ed9p c\u00f3 th\u00eam \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n. Lu\u00f4n \u0111\u1ecdc nh\u00e3n \u2013 \u01b0u ti\u00ean 100% n\u01b0\u1edbc d\u1eeba nguy\u00ean ch\u1ea5t kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

K\u1ebft Lu\u1eadn<\/h2>\n\n\n\n

T\u1eeb gi\u1ecdt n\u01b0\u1edbc d\u1eeba m\u00e1t l\u00e0nh trong nh\u1eefng tr\u01b0a h\u00e8 oi b\u1ee9c \u0111\u1ebfn b\u00e1t ch\u00e8 d\u1eeba th\u01a1m ng\u1ecdt ng\u00e0y T\u1ebft, d\u1eeba \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c Vi\u1ec7t Nam. V\u1edbi kho t\u00e0ng dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t t\u1eeb MCTs, \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean \u0111\u1ebfn kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, d\u1eeba x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “si\u00eau th\u1ef1c ph\u1ea9m nhi\u1ec7t \u0111\u1edbi”. H\u00e3y t\u1eadn d\u1ee5ng t\u1ea5t c\u1ea3 m\u1ecdi ph\u1ea7n c\u1ee7a tr\u00e1i d\u1eeba \u2013 t\u1eeb n\u01b0\u1edbc \u0111\u1ebfn c\u00f9i, t\u1eeb d\u1ea7u \u0111\u1ebfn n\u01b0\u1edbc c\u1ed1t \u2013 \u0111\u1ec3 l\u00e0m phong ph\u00fa th\u00eam b\u1eefa \u0103n v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y!<\/p>\n\n\n\n

Ngu\u1ed3n tham kh\u1ea3o: T\u1eeb internet.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

D\u1eeba \u2013 lo\u1ea1i c\u00e2y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “c\u00e2y c\u1ee7a cu\u1ed9c s\u1ed1ng” \u2013 \u0111\u00e3 nu\u00f4i s\u1ed1ng h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi d\u00e2n v\u00f9ng nhi\u1ec7t \u0111\u1edbi trong h\u00e0ng ng\u00e0n n\u0103m qua.<\/p>","protected":false},"author":2,"featured_media":9202,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9196"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9196\/revisions"}],"predecessor-version":[{"id":9203,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9196\/revisions\/9203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9202"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}