{"id":9204,"date":"2026-06-06T20:44:13","date_gmt":"2026-06-06T13:44:13","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9204"},"modified":"2026-06-06T20:44:13","modified_gmt":"2026-06-06T13:44:13","slug":"khe-dinh-duong-cong-dung-cach-dung-tot-nhat","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/khe-dinh-duong-cong-dung-cach-dung-tot-nhat\/","title":{"rendered":"Kh\u1ebf \u2013 Dinh D\u01b0\u1ee1ng, C\u00f4ng D\u1ee5ng & C\u00e1ch D\u00f9ng T\u1ed1t Nh\u1ea5t"},"content":{"rendered":"

Kh\u1ebf \u2013 lo\u1ea1i qu\u1ea3 h\u00ecnh ng\u00f4i sao \u0111\u1ed9c \u0111\u00e1o \u2013 t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft trong v\u01b0\u1eddn nh\u00e0 ng\u01b0\u1eddi Vi\u1ec7t. V\u1eeba \u0111\u1eb9p m\u1eaft v\u1eeba \u0111a v\u1ecb (ng\u1ecdt, chua, thanh m\u00e1t), kh\u1ebf kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1i c\u00e2y gi\u1ea3i kh\u00e1t ng\u00e0y h\u00e8 m\u00e0 c\u00f2n \u1ea9n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 cho s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 to\u00e0n b\u1ed9 b\u00ed m\u1eadt dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i qu\u1ea3 ng\u00f4i sao \u0111\u1eb7c bi\u1ec7t n\u00e0y!<\/p>\n\n\n\n

Ngu\u1ed3n g\u1ed1c v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a qu\u1ea3 kh\u1ebf<\/h2>\n\n\n\n

Kh\u1ebf c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Averrhoa carambola<\/em>, thu\u1ed9c h\u1ecd Chua me \u0111\u1ea5t (Oxalidaceae). C\u00e2y kh\u1ebf c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u00f4ng Nam \u00c1 v\u00e0 Sri Lanka, \u0111\u01b0\u1ee3c tr\u1ed3ng tr\u1ecdt t\u1eeb h\u00e0ng ng\u00e0n n\u0103m tr\u01b0\u1edbc. Ng\u00e0y nay, kh\u1ebf \u0111\u01b0\u1ee3c canh t\u00e1c r\u1ed9ng r\u00e3i t\u1ea1i c\u00e1c n\u01b0\u1edbc nhi\u1ec7t \u0111\u1edbi nh\u01b0 Vi\u1ec7t Nam, \u1ea4n \u0110\u1ed9, Malaysia, Th\u00e1i Lan, Brazil v\u00e0 Philippines.<\/p>\n\n\n\n

T\u1ea1i Vi\u1ec7t Nam, kh\u1ebf \u0111\u01b0\u1ee3c tr\u1ed3ng kh\u1eafp n\u01a1i t\u1eeb B\u1eafc \u0111\u1ebfn Nam, \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf mi\u1ec1n Trung v\u00e0 mi\u1ec1n Nam. C\u00f3 hai lo\u1ea1i kh\u1ebf ch\u00ednh: kh\u1ebf ng\u1ecdt<\/strong> (qu\u1ea3 to, \u00edt chua, \u0103n t\u01b0\u01a1i) v\u00e0 kh\u1ebf chua<\/strong> (qu\u1ea3 nh\u1ecf h\u01a1n, v\u1ecb chua \u0111\u1eb7c tr\u01b0ng, d\u00f9ng n\u1ea5u \u0103n). Kh\u1ebf ng\u1ecdt \u0110\u00e0 L\u1ea1t v\u00e0 kh\u1ebf chua mi\u1ec1n Nam \u0111\u1ec1u n\u1ed5i ti\u1ebfng v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n\n\n\n

\u0110\u1eb7c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng d\u1ec5 nh\u1ea5t c\u1ee7a kh\u1ebf l\u00e0 h\u00ecnh d\u1ea1ng ng\u00f4i sao 5 c\u00e1nh khi c\u1eaft ngang \u2013 ch\u00ednh v\u00ec v\u1eady ti\u1ebfng Anh g\u1ecdi l\u00e0 “starfruit”. V\u1ecf qu\u1ea3 m\u00e0u v\u00e0ng xanh khi c\u00f2n non, chuy\u1ec3n v\u00e0ng t\u01b0\u01a1i \u00f3ng \u00e1nh khi ch\u00edn. Th\u1ecbt qu\u1ea3 gi\u00f2n, trong su\u1ed1t, m\u1ecdng n\u01b0\u1edbc v\u1edbi h\u01b0\u01a1ng th\u01a1m nh\u1eb9 d\u1ecbu.<\/p>\n\n\n\n

\"Qu\u1ea3<\/figure>\n\n\n\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng N\u1ed5i B\u1eadt<\/h2>\n\n\n\n

Kh\u1ebf l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u00edt calo nh\u01b0ng gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u00e1ng ng\u1ea1c nhi\u00ean. Trong m\u1ed7i 100g kh\u1ebf t\u01b0\u01a1i ch\u1ee9a:<\/p>\n\n\n\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/th>H\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th><\/tr><\/thead>
N\u0103ng l\u01b0\u1ee3ng<\/td>31 kcal<\/td><\/tr>
Carbohydrate<\/td>7 g<\/td><\/tr>
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>3,5\u20134 g<\/td><\/tr>
Ch\u1ea5t x\u01a1<\/td>2,8 g<\/td><\/tr>
Protein<\/td>1 g<\/td><\/tr>
Ch\u1ea5t b\u00e9o<\/td>0,3 g<\/td><\/tr>
Vitamin C<\/td>34,4 mg (38% nhu c\u1ea7u\/ng\u00e0y)<\/td><\/tr>
Vitamin A<\/td>61 IU<\/td><\/tr>
Vitamin B2 (Riboflavin)<\/td>0,02 mg<\/td><\/tr>
Kali<\/td>133 mg<\/td><\/tr>
Magie<\/td>10 mg<\/td><\/tr>
Canxi<\/td>3 mg<\/td><\/tr>
S\u1eaft<\/td>0,1 mg<\/td><\/tr>
\u0110\u1ed3ng<\/td>0,1 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ngo\u00e0i ra, kh\u1ebf c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng nh\u01b0 quercetin, epicatechin, axit gallic v\u00e0 saponin. \u0110\u00e2y l\u00e0 nh\u1eefng “v\u1ec7 s\u0129” gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n\n\n\n

\"Qu\u1ea3<\/figure>\n\n\n\n

5 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Ch\u00ednh C\u1ee7a Kh\u1ebf<\/h2>\n\n\n\n

1. H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n Hi\u1ec7u Qu\u1ea3<\/h3>\n\n\n\n

V\u1edbi ch\u1ec9 31 kcal\/100g, kh\u1ebf l\u00e0 m\u1ed9t trong nh\u1eefng tr\u00e1i c\u00e2y \u00edt calo nh\u1ea5t \u2013 th\u1ea5p h\u01a1n c\u1ea3 d\u01b0a h\u1ea5u v\u00e0 t\u00e1o. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao (2,8g\/100g) gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf \u0103n v\u1eb7t. N\u01b0\u1edbc chi\u1ebfm h\u01a1n 90% th\u00e0nh ph\u1ea7n c\u1ee7a kh\u1ebf, gi\u00fap b\u00f9 n\u01b0\u1edbc t\u1ef1 nhi\u00ean. \u0110\u00e2y l\u00e0 l\u00fd do kh\u1ebf \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n\n\n\n

2. T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch & Ch\u1ed1ng Oxy H\u00f3a<\/h3>\n\n\n\n

Vitamin C trong kh\u1ebf (34,4mg\/100g) \u0111\u00e1p \u1ee9ng g\u1ea7n 40% nhu c\u1ea7u h\u00e0ng ng\u00e0y \u2013 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean. C\u00e1c polyphenol nh\u01b0 quercetin v\u00e0 epicatechin trong kh\u1ebf c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n kh\u1ebf th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m m\u1ea1n t\u00ednh.<\/p>\n\n\n\n

3. T\u1ed1t Cho Tim M\u1ea1ch & Huy\u1ebft \u00c1p<\/h3>\n\n\n\n

Kali trong kh\u1ebf (133mg\/100g) gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch c\u00e2n b\u1eb1ng t\u00e1c \u0111\u1ed9ng c\u1ee7a natri. Ch\u1ea5t x\u01a1 h\u00f2a tan trong kh\u1ebf c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 cholesterol trong ru\u1ed9t v\u00e0 \u0111\u01b0a ra ngo\u00e0i c\u01a1 th\u1ec3, gi\u00fap h\u1ea1 LDL (cholesterol x\u1ea5u). C\u00e1c h\u1ee3p ch\u1ea5t flavonoid c\u00f2n b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch m\u00e1u, gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao v\u1ec1 b\u1ec7nh tim m\u1ea1ch n\u00ean \u0111\u01b0a kh\u1ebf v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

4. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a & Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft<\/h3>\n\n\n\n

Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan trong kh\u1ebf k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u1eb7c bi\u1ec7t, kh\u1ebf c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p \u2013 \u0111\u01b0\u1eddng trong kh\u1ebf \u0111\u01b0\u1ee3c h\u1ea5p thu ch\u1eadm, kh\u00f4ng g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9 cho th\u1ea5y chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 v\u00e0 qu\u1ea3 kh\u1ebf c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n\n\n\n

5. L\u00e0m \u0110\u1eb9p Da & Ch\u1ed1ng L\u00e3o H\u00f3a<\/h3>\n\n\n\n

Vitamin C trong kh\u1ebf l\u00e0 “nguy\u00ean li\u1ec7u” thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen \u2013 protein c\u1ea5u tr\u00fac gi\u00fap da c\u0103ng m\u1ecbn, \u0111\u00e0n h\u1ed3i. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV v\u00e0 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n. Ng\u01b0\u1eddi d\u00f9ng y h\u1ecdc c\u1ed5 truy\u1ec1n c\u00f2n d\u00f9ng n\u01b0\u1edbc \u00e9p kh\u1ebf chua \u0111\u1eafp m\u1eb7t \u0111\u1ec3 l\u00e0m s\u00e1ng da v\u00e0 thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

C\u00e1ch \u0102n & K\u1ebft H\u1ee3p Kh\u1ebf Ngon Nh\u1ea5t<\/h2>\n\n\n\n

Kh\u1ebf v\u00f4 c\u00f9ng linh ho\u1ea1t trong \u1ea9m th\u1ef1c Vi\u1ec7t \u2013 c\u1ea3 kh\u1ebf ng\u1ecdt l\u1eabn kh\u1ebf chua \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang:<\/p>\n\n\n\n

\u0102n t\u01b0\u01a1i:<\/strong> R\u1eeda s\u1ea1ch, c\u1eaft b\u1ecf c\u00e1c c\u1ea1nh xanh, th\u00e1i l\u00e1t tr\u00f2n h\u00ecnh ng\u00f4i sao. Ch\u1ea5m mu\u1ed1i \u1edbt ho\u1eb7c m\u1eafm ru\u1ed1c \u2013 m\u00f3n \u0103n v\u1eb7t kinh \u0111i\u1ec3n c\u1ee7a tu\u1ed5i th\u01a1 Vi\u1ec7t Nam.<\/p>\n\n\n\n

N\u01b0\u1edbc \u00e9p kh\u1ebf:<\/strong> Xay ho\u1eb7c \u00e9p kh\u1ebf ng\u1ecdt v\u1edbi ch\u00fat mu\u1ed1i v\u00e0 \u0111\u00e1 \u2013 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t tuy\u1ec7t v\u1eddi ng\u00e0y h\u00e8, cung c\u1ea5p \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

\"Qu\u1ea3<\/figure>\n\n\n\n

Canh chua kh\u1ebf:<\/strong> Kh\u1ebf chua l\u00e0 linh h\u1ed3n c\u1ee7a nhi\u1ec1u m\u00f3n canh chua mi\u1ec1n Nam \u2013 n\u1ea5u v\u1edbi c\u00e1 l\u00f3c, t\u00f4m ho\u1eb7c cua t\u1ea1o v\u1ecb chua thanh \u0111\u1eb7c tr\u01b0ng.<\/p>\n\n\n\n

G\u1ecfi kh\u1ebf:<\/strong> Kh\u1ebf xanh th\u00e1i l\u00e1t tr\u1ed9n c\u00f9ng th\u1ecbt heo, t\u00f4m, rau th\u01a1m v\u00e0 n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt \u2013 m\u00f3n khai v\u1ecb thanh m\u00e1t, l\u1ea1 mi\u1ec7ng.<\/p>\n\n\n\n

Kh\u1ebf d\u1ea7m m\u1eafm ru\u1ed1c:<\/strong> \u0110\u1eb7c s\u1ea3n mi\u1ec1n Trung \u2013 kh\u1ebf t\u01b0\u01a1i ch\u1ea5m m\u1eafm ru\u1ed1c t\u1ecfi \u1edbt, \u0103n k\u00e8m c\u01a1m n\u00f3ng.<\/p>\n\n\n\n

K\u1ebft h\u1ee3p l\u00fd t\u01b0\u1edfng:<\/strong> Kh\u1ebf + g\u1eebng (gi\u1ea3m v\u1ecb chua, t\u1ed1t cho ti\u00eau h\u00f3a), kh\u1ebf + chanh mu\u1ed1i (\u0111i\u1ec7n gi\u1ea3i ho\u00e0n h\u1ea3o sau v\u1eadn \u0111\u1ed9ng), kh\u1ebf + m\u1eadt ong (th\u1ee9c u\u1ed1ng t\u0103ng \u0111\u1ec1 kh\u00e1ng).<\/p>\n\n\n\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u Kh\u1ebf<\/h2>\n\n\n\n

Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn (quan tr\u1ecdng nh\u1ea5t):<\/strong> Kh\u1ebf ch\u1ee9a axit oxalic v\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed9c t\u1ed1 th\u1ea7n kinh (caramboxin) \u0111\u1eb7c tr\u01b0ng m\u00e0 th\u1eadn kh\u1ecfe m\u1ea1nh l\u1ecdc b\u1ecf b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng ng\u01b0\u1eddi suy th\u1eadn m\u1ea1n t\u00ednh KH\u00d4NG th\u1ec3 th\u1ea3i \u0111\u1ed9c t\u1ed1 n\u00e0y \u2013 c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c nghi\u00eam tr\u1ecdng v\u1edbi bi\u1ec3u hi\u1ec7n n\u1ea5c c\u1ee5t dai d\u1eb3ng, co gi\u1eadt, suy gi\u1ea3m \u00fd th\u1ee9c. Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n kh\u1ebf.<\/p>\n\n\n\n

Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c (t\u01b0\u01a1ng t\u00e1c):<\/strong> Kh\u1ebf c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chuy\u1ec3n h\u00f3a m\u1ed9t s\u1ed1 thu\u1ed1c qua c\u01a1 ch\u1ebf t\u01b0\u01a1ng t\u1ef1 b\u01b0\u1edfi \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 statin (h\u1ea1 m\u1ee1 m\u00e1u), thu\u1ed1c huy\u1ebft \u00e1p v\u00e0 m\u1ed9t s\u1ed1 kh\u00e1ng sinh. H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu \u0111ang d\u00f9ng thu\u1ed1c th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n

L\u01b0\u1ee3ng \u0103n h\u1ee3p l\u00fd:<\/strong> Ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 \u0103n 1\u20132 qu\u1ea3 kh\u1ebf\/ng\u00e0y (kho\u1ea3ng 100\u2013150g). Kh\u00f4ng n\u00ean \u0103n l\u00fac \u0111\u00f3i v\u00ec axit h\u1eefu c\u01a1 cao c\u00f3 th\u1ec3 k\u00edch \u1ee9ng d\u1ea1 d\u00e0y.<\/p>\n\n\n\n

Ch\u1ecdn kh\u1ebf an to\u00e0n:<\/strong> \u01afu ti\u00ean kh\u1ebf t\u1eeb v\u01b0\u1eddn nh\u00e0 ho\u1eb7c ngu\u1ed3n uy t\u00edn, tr\u00e1nh kh\u1ebf nh\u1eadp kh\u1ea9u c\u00f3 th\u1ec3 phun nhi\u1ec1u thu\u1ed1c b\u1ea3o qu\u1ea3n. R\u1eeda k\u1ef9 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y tr\u01b0\u1edbc khi \u0103n.<\/p>\n\n\n\n

K\u1ebft Lu\u1eadn<\/h2>\n\n\n\n

T\u1eeb h\u00ecnh d\u1ea1ng ng\u00f4i sao \u0111\u1ed9c \u0111\u00e1o \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb \u0111a t\u1ea7ng kh\u00f3 qu\u00ean, kh\u1ebf x\u1ee9ng \u0111\u00e1ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c s\u1eafc nh\u1ea5t c\u1ee7a Vi\u1ec7t Nam. V\u1edbi h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p, vitamin C d\u1ed3i d\u00e0o v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a qu\u00fd gi\u00e1, kh\u1ebf l\u00e0 l\u1ef1a ch\u1ecdn th\u00f4ng minh cho ng\u01b0\u1eddi mu\u1ed1n \u0103n ngon m\u00e0 v\u1eabn gi\u1eef d\u00e1ng v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe. H\u00e3y nh\u1edb \u0103n kh\u1ebf \u0111\u00fang c\u00e1ch \u2013 \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd n\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn \u2013 \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n m\u1ecdi l\u1ee3i \u00edch t\u1eeb lo\u1ea1i qu\u1ea3 ng\u00f4i sao k\u1ef3 di\u1ec7u n\u00e0y!<\/p>\n\n\n\n

Ngu\u1ed3n tham kh\u1ea3o: T\u1eeb internet.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Kh\u1ebf \u2013 lo\u1ea1i qu\u1ea3 h\u00ecnh ng\u00f4i sao \u0111\u1ed9c \u0111\u00e1o \u2013 t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft trong v\u01b0\u1eddn nh\u00e0 ng\u01b0\u1eddi Vi\u1ec7t. V\u1eeba \u0111\u1eb9p m\u1eaft v\u1eeba \u0111a v\u1ecb, kh\u1ebf \u1ea9n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1.<\/p>","protected":false},"author":2,"featured_media":9207,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9204"}],"version-history":[{"count":1,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9204\/revisions"}],"predecessor-version":[{"id":9209,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9204\/revisions\/9209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9207"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}