{"id":9231,"date":"2026-06-07T10:54:24","date_gmt":"2026-06-07T03:54:24","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9231"},"modified":"2026-06-07T10:54:24","modified_gmt":"2026-06-07T03:54:24","slug":"kiwi-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/kiwi-dinh-duong-loi-ich\/","title":{"rendered":"Kiwi Xanh M\u01b0\u1edbt Gi\u00e0u Vitamin C \u2013 Si\u00eau Tr\u00e1i C\u00e2y Nhi\u1ec7t \u0110\u1edbi & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft m\u1ed9t qu\u1ea3 kiwi nh\u1ecf b\u00e9 ch\u1ee9a l\u01b0\u1ee3ng vitamin C g\u1ea5p \u0111\u00f4i so v\u1edbi cam? Kh\u00f4ng ch\u1ec9 v\u1eady, lo\u1ea1i tr\u00e1i c\u00e2y xanh m\u01b0\u1edbt n\u00e0y c\u00f2n \u1ea9n ch\u1ee9a h\u00e0ng ch\u1ee5c d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 gi\u00fap t\u0103ng mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 l\u00e0m \u0111\u1eb9p da t\u1eeb b\u00ean trong. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 t\u1ea5t c\u1ea3 b\u00ed m\u1eadt dinh d\u01b0\u1ee1ng c\u1ee7a tr\u00e1i kiwi!<\/p>\n\n\n\n

\"kiwi<\/figure>\n\n\n\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i Kiwi<\/h2>\n\n\n\n

Kiwi c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Actinidia deliciosa<\/em>, xu\u1ea5t x\u1ee9 t\u1eeb v\u00f9ng H\u1ed3 Nam \u2013 Trung Qu\u1ed1c, n\u01a1i n\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “d\u01b0\u01a1ng \u0111\u00e0o” hay “mao \u0111\u00e0o” (\u0111\u00e0o l\u00f4ng) do l\u1edbp v\u1ecf n\u00e2u ph\u1ee7 \u0111\u1ea7y l\u00f4ng t\u01a1 m\u1ecbn. V\u00e0o \u0111\u1ea7u th\u1ebf k\u1ef7 20, h\u1ea1t kiwi \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn New Zealand, v\u00e0 ch\u00ednh ng\u01b0\u1eddi New Zealand \u0111\u00e3 lai t\u1ea1o, c\u1ea3i thi\u1ec7n gi\u1ed1ng \u0111\u1ec3 cho ra qu\u1ea3 to, ng\u1ecdt, n\u0103ng su\u1ea5t cao h\u01a1n. T\u1eeb \u0111\u00f3, h\u1ecd \u0111\u1eb7t t\u00ean cho tr\u00e1i c\u00e2y n\u00e0y l\u00e0 “kiwi” \u2013 l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb ch\u00fa chim kiwi \u0111\u1eb7c tr\u01b0ng c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc h\u1ecd.<\/p>\n\n\n\n

Ng\u00e0y nay, New Zealand v\u1eabn l\u00e0 n\u01b0\u1edbc xu\u1ea5t kh\u1ea9u kiwi l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi d\u01b0\u1edbi th\u01b0\u01a1ng hi\u1ec7u Zespri n\u1ed5i ti\u1ebfng. B\u00ean c\u1ea1nh \u0111\u00f3, Italy, Chile, Trung Qu\u1ed1c v\u00e0 Hy L\u1ea1p c\u0169ng l\u00e0 nh\u1eefng qu\u1ed1c gia s\u1ea3n xu\u1ea5t kiwi h\u00e0ng \u0111\u1ea7u. T\u1ea1i Vi\u1ec7t Nam, kiwi \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u quanh n\u0103m v\u00e0 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn h\u01a1n trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh.<\/p>\n\n\n\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Tr\u00e1i Kiwi<\/h2>\n\n\n\n

Tr\u00e1i kiwi xanh c\u1ee1 trung b\u00ecnh (kho\u1ea3ng 100g ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c) cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t sau:<\/p>\n\n\n\n

Th\u00e0nh ph\u1ea7n<\/th>H\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>% RDI<\/th><\/tr><\/thead>
N\u0103ng l\u01b0\u1ee3ng<\/td>61 kcal<\/td>3%<\/td><\/tr>
Carbohydrate<\/td>14,7 g<\/td>5%<\/td><\/tr>
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>9 g<\/td>\u2013<\/td><\/tr>
Ch\u1ea5t x\u01a1<\/td>3 g<\/td>12%<\/td><\/tr>
Protein<\/td>1,1 g<\/td>2%<\/td><\/tr>
Ch\u1ea5t b\u00e9o<\/td>0,5 g<\/td>1%<\/td><\/tr>
Vitamin C<\/td>92,7 mg<\/td>103%<\/td><\/tr>
Vitamin K<\/td>40,3 mcg<\/td>50%<\/td><\/tr>
Vitamin E<\/td>1,5 mg<\/td>10%<\/td><\/tr>
Folate (B9)<\/td>25 mcg<\/td>6%<\/td><\/tr>
Kali (Potassium)<\/td>312 mg<\/td>9%<\/td><\/tr>
\u0110\u1ed3ng (Copper)<\/td>0,13 mg<\/td>14%<\/td><\/tr>
Magie<\/td>17 mg<\/td>4%<\/td><\/tr>
Canxi<\/td>34 mg<\/td>3%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"kiwi<\/figure>\n\n\n\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a Tr\u00e1i Kiwi<\/h2>\n\n\n\n

1. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch V\u01b0\u1ee3t Tr\u1ed9i<\/h3>\n\n\n\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C l\u00ean t\u1edbi 92,7 mg\/100g \u2013 v\u01b0\u1ee3t xa cam v\u00e0 chanh \u2013 kiwi l\u00e0 “v\u0169 kh\u00ed” t\u1ef1 nhi\u00ean gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p collagen, k\u00edch ho\u1ea1t t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u v\u00e0 ch\u1ed1ng l\u1ea1i virus, vi khu\u1ea9n. Ch\u1ec9 c\u1ea7n \u0103n 1-2 qu\u1ea3 kiwi m\u1ed7i ng\u00e0y l\u00e0 \u0111\u00e3 \u0111\u1ee7 100% nhu c\u1ea7u vitamin C h\u1eb1ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong m\u00f9a chuy\u1ec3n ti\u1ebfp ho\u1eb7c khi c\u01a1 th\u1ec3 c\u1ea7n ph\u1ee5c h\u1ed3i sau b\u1ec7nh.<\/p>\n\n\n\n

2. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a & Gi\u1ea3m T\u00e1o B\u00f3n<\/h3>\n\n\n\n

Kiwi ch\u1ee9a enzyme \u0111\u1eb7c bi\u1ec7t t\u00ean actinidin<\/strong> \u2013 enzyme ph\u00e2n gi\u1ea3i protein t\u1ef1 nhi\u00ean c\u00f3 trong tr\u00e1i c\u00e2y \u2013 gi\u00fap c\u01a1 th\u1ec3 ti\u00eau h\u00f3a th\u1ecbt, c\u00e1 v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m hi\u1ec7u qu\u1ea3 h\u01a1n. K\u1ebft h\u1ee3p v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao (3g\/100g), kiwi k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, m\u1ec1m ph\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n r\u00f5 r\u1ec7t ch\u1ec9 sau v\u00e0i ng\u00e0y s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n\n\n\n

3. B\u1ea3o V\u1ec7 Tim M\u1ea1ch & \u1ed4n \u0110\u1ecbnh Huy\u1ebft \u00c1p<\/h3>\n\n\n\n

Nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Oslo (Na Uy) cho th\u1ea5y \u0103n 2-3 qu\u1ea3 kiwi m\u1ed7i ng\u00e0y trong 8 tu\u1ea7n gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u00f4ng m\u00e1u t\u1edbi 18% v\u00e0 gi\u1ea3m triglyceride m\u00e1u \u0111\u00e1ng k\u1ec3. L\u01b0\u1ee3ng kali d\u1ed3i d\u00e0o (312 mg\/100g) trong kiwi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean tim, h\u1ed7 tr\u1ee3 h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh l\u00e2u d\u00e0i.<\/p>\n\n\n\n

4. L\u00e0m \u0110\u1eb9p Da & Ch\u1ed1ng L\u00e3o H\u00f3a T\u1eeb B\u00ean Trong<\/h3>\n\n\n\n

B\u1ed9 \u0111\u00f4i vitamin C v\u00e0 vitamin E trong kiwi l\u00e0 “c\u1eb7p \u0111\u00f4i ho\u00e0n h\u1ea3o” b\u1ea3o v\u1ec7 da: vitamin C k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen gi\u00fap da s\u0103n ch\u1eafc, m\u1edd n\u1ebfp nh\u0103n; vitamin E b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o da kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do tia UV v\u00e0 g\u1ed1c t\u1ef1 do. \u0102n kiwi th\u01b0\u1eddng xuy\u00ean gi\u00fap da s\u00e1ng \u0111\u1ec1u m\u00e0u, gi\u1ea3m s\u1ea1m n\u00e1m v\u00e0 tr\u00f4ng tr\u1ebb trung h\u01a1n so v\u1edbi tu\u1ed5i th\u1ef1c.<\/p>\n\n\n\n

5. C\u1ea3i Thi\u1ec7n Gi\u1ea5c Ng\u1ee7 T\u1ef1 Nhi\u00ean<\/h3>\n\n\n\n

\u0110\u00e2y l\u00e0 l\u1ee3i \u00edch \u00edt ng\u01b0\u1eddi bi\u1ebft nh\u01b0ng r\u1ea5t \u1ea5n t\u01b0\u1ee3ng: kiwi gi\u00e0u serotonin v\u00e0 antioxidants \u2013 nh\u1eefng ch\u1ea5t c\u00f3 vai tr\u00f2 \u0111i\u1ec1u ti\u1ebft chu k\u1ef3 ng\u1ee7 \u2013 th\u1ee9c. M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u00e0i Loan ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n 2 qu\u1ea3 kiwi tr\u01b0\u1edbc khi ng\u1ee7 trong 4 tu\u1ea7n li\u00ean t\u1ee5c \u0111\u00e3 gi\u1ea3m th\u1eddi gian \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 35% v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng ng\u1ee7 s\u00e2u \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n

6. H\u1ed7 Tr\u1ee3 M\u1eaft & Ph\u00f2ng Ng\u1eeba Tho\u00e1i H\u00f3a \u0110i\u1ec3m V\u00e0ng<\/h3>\n\n\n\n

Kiwi ch\u1ee9a lutein v\u00e0 zeaxanthin \u2013 hai carotenoid t\u1eadp trung t\u1ea1i \u0111i\u1ec3m v\u00e0ng c\u1ee7a v\u00f5ng m\u1ea1c, gi\u00fap l\u1ecdc \u00e1nh s\u00e1ng xanh c\u00f3 h\u1ea1i t\u1eeb m\u00e0n h\u00ecnh v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a. Ti\u00eau th\u1ee5 kiwi \u0111\u1ec1u \u0111\u1eb7n c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c (AMD) \u2013 nguy\u00ean nh\u00e2n g\u00e2y m\u00f9 h\u00e0ng \u0111\u1ea7u \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n\n\n\n

7. Ph\u00f9 H\u1ee3p Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng & Mu\u1ed1n Gi\u1ea3m C\u00e2n<\/h3>\n\n\n\n

Kiwi c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p kho\u1ea3ng 39-50, ngh\u0129a l\u00e0 \u0111\u01b0\u1eddng trong kiwi \u0111\u01b0\u1ee3c h\u1ea5p thu ch\u1eadm, kh\u00f4ng g\u00e2y \u0111\u1ed9t bi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n. K\u1ebft h\u1ee3p v\u1edbi h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p (ch\u1ec9 61 kcal\/100g) v\u00e0 ch\u1ea5t x\u01a1 cao t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, kiwi l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ho\u1eb7c qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n\n\n\n

\"kiwi<\/figure>\n\n\n\n

C\u00e1ch \u0102n & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n\n\n\n

Kiwi ngon nh\u1ea5t khi ch\u00edn m\u1ec1m \u2013 d\u00f9ng ng\u00f3n tay \u1ea5n nh\u1eb9, qu\u1ea3 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i nh\u1eb9 l\u00e0 \u0111\u00e3 s\u1eb5n s\u00e0ng. C\u00e1ch \u0103n \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 c\u1eaft \u0111\u00f4i v\u00e0 d\u00f9ng th\u00eca m\u00fac \u0103n tr\u1ef1c ti\u1ebfp nh\u01b0 \u0103n tr\u1ee9ng, ho\u1eb7c g\u1ecdt v\u1ecf c\u1eaft l\u00e1t. \u0110\u1eb7c bi\u1ec7t, v\u1ecf kiwi ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 \u2013 b\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch th\u1eadt k\u1ef9.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 g\u1ee3i \u00fd k\u1ebft h\u1ee3p ngon:<\/p>\n\n\n\n

    \n
  • Sinh t\u1ed1 kiwi \u2013 chu\u1ed1i \u2013 s\u1eefa chua:<\/strong> Creamy, gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho ti\u00eau h\u00f3a bu\u1ed5i s\u00e1ng.<\/li>\n\n\n\n
  • Salad kiwi \u2013 d\u00e2u t\u00e2y \u2013 vi\u1ec7t qu\u1ea5t:<\/strong> B\u1ed9 t\u1ee9 tr\u00e1i c\u00e2y gi\u00e0u vitamin C, m\u00e0u s\u1eafc b\u1eaft m\u1eaft.<\/li>\n\n\n\n
  • N\u01b0\u1edbc \u00e9p kiwi \u2013 t\u00e1o xanh \u2013 g\u1eebng:<\/strong> Th\u1ee9c u\u1ed1ng detox thanh l\u1ecdc c\u01a1 th\u1ec3.<\/li>\n\n\n\n
  • Kiwi \u0103n k\u00e8m ph\u00f4 mai t\u01b0\u01a1i ho\u1eb7c granola:<\/strong> B\u1eefa snack l\u00e0nh m\u1ea1nh, no l\u00e2u.<\/li>\n\n\n\n
  • \u01af\u1edbp th\u1ecbt v\u1edbi kiwi:<\/strong> Enzyme actinidin l\u00e0m m\u1ec1m th\u1ecbt t\u1ef1 nhi\u00ean, th\u1ecbt b\u00f2\/heo n\u01b0\u1edbng m\u1ec1m h\u01a1n r\u00f5 r\u1ec7t.<\/li>\n<\/ul>\n\n\n\n

    L\u01b0u \u00fd: Kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p kiwi v\u1edbi s\u1eefa t\u01b0\u01a1i v\u00ec actinidin c\u00f3 th\u1ec3 l\u00e0m s\u1eefa b\u1ecb \u0111\u00f4ng v\u00f3n. Thay v\u00e0o \u0111\u00f3 h\u00e3y d\u00f9ng s\u1eefa chua ho\u1eb7c s\u1eefa h\u1ea1t.<\/p>\n\n\n\n

    L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u Kiwi<\/h2>\n\n\n\n
      \n
    • Ng\u01b0\u1eddi d\u1ecb \u1ee9ng kiwi:<\/strong> Kiwi thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m g\u00e2y d\u1ecb \u1ee9ng ph\u1ed5 bi\u1ebfn. Tri\u1ec7u ch\u1ee9ng bao g\u1ed3m ng\u1ee9a mi\u1ec7ng, ph\u00e1t ban, s\u01b0ng m\u00f4i. N\u1ebfu l\u1ea7n \u0111\u1ea7u \u0103n, h\u00e3y th\u1eed m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf.<\/li>\n\n\n\n
    • Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (Warfarin):<\/strong> Vitamin K trong kiwi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e1c d\u1ee5ng thu\u1ed1c \u2013 c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng \u0103n ph\u00f9 h\u1ee3p.<\/li>\n\n\n\n
    • Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn oxalate:<\/strong> Kiwi c\u00f3 ch\u1ee9a oxalate, nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn n\u00ean h\u1ea1n ch\u1ebf.<\/li>\n\n\n\n
    • Tr\u1ebb d\u01b0\u1edbi 12 th\u00e1ng:<\/strong> Ch\u01b0a n\u00ean cho \u0103n kiwi do nguy c\u01a1 d\u1ecb \u1ee9ng v\u00e0 h\u1ec7 ti\u00eau h\u00f3a ch\u01b0a ho\u00e0n thi\u1ec7n.<\/li>\n<\/ul>\n\n\n\n

      Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng n\u00ean \u0103n 1-2 qu\u1ea3 kiwi\/ng\u00e0y l\u00e0 l\u00fd t\u01b0\u1edfng. \u0102n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ti\u00eau ch\u1ea3y do l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 enzyme actinidin cao.<\/p>\n\n\n\n

      K\u1ebft Lu\u1eadn<\/h2>\n\n\n\n

      Kiwi Xanh M\u01b0\u1edbt Gi\u00e0u Vitamin C kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon mi\u1ec7ng m\u00e0 c\u00f2n l\u00e0 kho dinh d\u01b0\u1ee1ng to\u00e0n di\u1ec7n v\u1edbi vitamin C, K, E, ch\u1ea5t x\u01a1 v\u00e0 enzyme actinidin \u0111\u1ed9c \u0111\u00e1o. T\u1eeb vi\u1ec7c t\u0103ng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, b\u1ea3o v\u1ec7 tim m\u1ea1ch \u0111\u1ebfn l\u00e0m \u0111\u1eb9p da v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 \u2013 kiwi x\u1ee9ng \u0111\u00e1ng l\u00e0 m\u1ed9t “si\u00eau tr\u00e1i c\u00e2y” trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb 1-2 qu\u1ea3 m\u1ed7i ng\u00e0y v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c t\u1eeb b\u00ean trong!<\/p>\n\n\n\n

      Ngu\u1ed3n Tham Kh\u1ea3o: T\u1eeb internet.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

      B\u1ea1n c\u00f3 bi\u1ebft m\u1ed9t qu\u1ea3 kiwi nh\u1ecf b\u00e9 ch\u1ee9a l\u01b0\u1ee3ng vitamin C g\u1ea5p \u0111\u00f4i so v\u1edbi cam? Lo\u1ea1i tr\u00e1i c\u00e2y xanh m\u01b0\u1edbt n\u00e0y \u1ea9n ch\u1ee9a h\u00e0ng ch\u1ee5c d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 gi\u00fap t\u0103ng mi\u1ec5n d\u1ecbch.<\/p>","protected":false},"author":2,"featured_media":9227,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9231"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9231\/revisions"}],"predecessor-version":[{"id":9236,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9231\/revisions\/9236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9227"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}