{"id":9248,"date":"2026-06-07T15:47:08","date_gmt":"2026-06-07T08:47:08","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9248"},"modified":"2026-06-07T15:47:08","modified_gmt":"2026-06-07T08:47:08","slug":"cam-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/cam-dinh-duong-loi-ich\/","title":{"rendered":"Cam V\u00e0ng T\u01b0\u01a1i R\u1ef1c R\u1ee1 \u2013 Si\u00eau Tr\u00e1i C\u00e2y Vitamin C & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe V\u00e0ng"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng ch\u1ec9 m\u1ed9t qu\u1ea3 cam c\u1ee1 v\u1eeba \u0111\u00e3 cung c\u1ea5p h\u01a1n 100% l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u1ea3 ng\u00e0y? Lo\u1ea1i qu\u1ea3 quen thu\u1ed9c, d\u1ec5 t\u00ecm n\u00e0y l\u1ea1i ch\u1ee9a \u0111\u1ef1ng m\u1ed9t kho b\u00e1u dinh d\u01b0\u1ee1ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a th\u1ef1c s\u1ef1 khai th\u00e1c h\u1ebft. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u t\u1eeb tr\u00e1i cam v\u00e0ng t\u01b0\u01a1i r\u1ef1c r\u1ee1 n\u00e0y!<\/p>\n

\"hai<\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i Cam<\/h2>\n

Cam (Citrus sinensis<\/em>) l\u00e0 lo\u1ea1i c\u00e2y \u0103n qu\u1ea3 thu\u1ed9c h\u1ecd Rutaceae, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u00f4ng Nam \u00c1, c\u1ee5 th\u1ec3 l\u00e0 khu v\u1ef1c Trung Qu\u1ed1c v\u00e0 \u0110\u00f4ng D\u01b0\u01a1ng. Theo c\u00e1c nghi\u00ean c\u1ee9u di truy\u1ec1n h\u1ecdc, cam ng\u1ecdt l\u00e0 con lai t\u1ef1 nhi\u00ean gi\u1eefa b\u01b0\u1edfi (Citrus maxima<\/em>) v\u00e0 qu\u00fdt (Citrus reticulata<\/em>), \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi thu\u1ea7n h\u00f3a t\u1eeb kho\u1ea3ng 2.500 n\u0103m tr\u01b0\u1edbc.<\/p>\n

T\u1eeb ch\u00e2u \u00c1, cam \u0111\u01b0\u1ee3c ng\u01b0\u1eddi B\u1ed3 \u0110\u00e0o Nha mang sang ch\u00e2u \u00c2u v\u00e0o th\u1ebf k\u1ef7 15, sau \u0111\u00f3 lan r\u1ed9ng ra to\u00e0n c\u1ea7u. Ng\u00e0y nay, cam l\u00e0 lo\u1ea1i c\u00e2y \u0103n qu\u1ea3 c\u00f3 m\u00fai \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u nh\u1ea5t th\u1ebf gi\u1edbi, v\u1edbi s\u1ea3n l\u01b0\u1ee3ng h\u00e0ng n\u0103m v\u01b0\u1ee3t 70 tri\u1ec7u t\u1ea5n. T\u1ea1i Vi\u1ec7t Nam, cam \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c t\u1ec9nh nh\u01b0 H\u00f2a B\u00ecnh, Ngh\u1ec7 An, H\u00e0 Giang, V\u0129nh Long v\u00e0 nhi\u1ec1u v\u00f9ng \u0111\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long, cho ra nh\u1eefng gi\u1ed1ng cam n\u1ed5i ti\u1ebfng nh\u01b0 cam Canh, cam s\u00e0nh, cam Vinh.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Trong 100g Cam<\/h2>\n

Cam l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng chi ti\u1ebft c\u1ee7a cam t\u01b0\u01a1i:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n47 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n86,7 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n11,8 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n9,4 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n2,4 g<\/td>\n<\/tr>\n
Protein<\/td>\n0,9 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,1 g<\/td>\n<\/tr>\n
Vitamin C<\/td>\n53,2 mg (59% DV)<\/td>\n<\/tr>\n
Folate (B9)<\/td>\n30 mcg (8% DV)<\/td>\n<\/tr>\n
Thiamine (B1)<\/td>\n0,087 mg (7% DV)<\/td>\n<\/tr>\n
Potassium<\/td>\n181 mg (4% DV)<\/td>\n<\/tr>\n
Calcium<\/td>\n40 mg (3% DV)<\/td>\n<\/tr>\n
Flavonoids<\/td>\n~50 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"cam<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi C\u1ee7a Tr\u00e1i Cam<\/h2>\n

1. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch M\u1ea1nh M\u1ebd<\/h3>\n

V\u1edbi 53,2 mg vitamin C trong m\u1ed7i 100g, cam l\u00e0 “v\u0169 kh\u00ed” h\u00e0ng \u0111\u1ea7u b\u1ea3o v\u1ec7 h\u1ec7 mi\u1ec5n d\u1ecbch. Vitamin C k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o lympho T v\u00e0 NK \u2014 nh\u1eefng t\u1ebf b\u00e0o ti\u00eau di\u1ec7t vi khu\u1ea9n, virus. U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc cam m\u1ed7i s\u00e1ng gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m c\u00fam v\u00e0 c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng th\u00f4ng th\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n

2. B\u1ea3o V\u1ec7 Tim M\u1ea1ch To\u00e0n Di\u1ec7n<\/h3>\n

Cam ch\u1ee9a flavonoid hesperidin v\u00e0 naringenin \u2014 hai h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m cholesterol LDL (“cholesterol x\u1ea5u”), h\u1ea1 huy\u1ebft \u00e1p nh\u1eb9 v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i. Kali trong cam h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim v\u00e0 duy tr\u00ec \u00e1p l\u1ef1c m\u00e1u \u1ed5n \u0111\u1ecbnh. Nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi \u0103n cam \u0111\u1ec1u \u0111\u1eb7n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n 10\u201315%.<\/p>\n

3. Ch\u1ed1ng Oxy H\u00f3a, Ng\u0103n Ng\u1eeba L\u00e3o H\u00f3a<\/h3>\n

Cam gi\u00e0u carotenoid, flavonoid v\u00e0 vitamin C \u2014 b\u1ed9 ba ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y trung h\u00f2a g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi h\u01b0 h\u1ea1i DNA, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng type 2. \u0102n cam th\u01b0\u1eddng xuy\u00ean gi\u00fap da s\u00e1ng m\u1ecbn, \u0111\u00e0n h\u1ed3i t\u1ed1t h\u01a1n nh\u1edd k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen.<\/p>\n

4. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a & Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n

Ch\u1ea5t x\u01a1 pectin trong cam (\u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ea7n c\u00f9i tr\u1eafng) c\u00f3 t\u00e1c d\u1ee5ng nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t, gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n. V\u1edbi ch\u1ec9 47 kcal\/100g, cam l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u2014 no l\u00e2u, \u00edt calo, nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n

5. T\u1ed1t Cho S\u1ee9c Kh\u1ecfe N\u00e3o B\u1ed9 & Th\u1ea7n Kinh<\/h3>\n

Folate trong cam \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong t\u1ed5ng h\u1ee3p DNA v\u00e0 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef mang thai \u0111\u1ec3 ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. Ngo\u00e0i ra, c\u00e1c flavonoid trong cam c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c theo tu\u1ed5i t\u00e1c.<\/p>\n

6. H\u1ed7 Tr\u1ee3 H\u1ea5p Th\u1ee5 S\u1eaft, Ng\u0103n Ng\u1eeba Thi\u1ebfu M\u00e1u<\/h3>\n

Vitamin C trong cam c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 s\u1eaft phi heme (s\u1eaft t\u1eeb th\u1ef1c v\u1eadt) l\u00ean \u0111\u1ebfn 3\u20136 l\u1ea7n. \u0110\u00e2y l\u00e0 l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi \u0103n chay, ph\u1ee5 n\u1eef mang thai v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 thi\u1ebfu m\u00e1u. Ch\u1ec9 c\u1ea7n u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc cam ho\u1eb7c \u0103n m\u1ed9t qu\u1ea3 cam c\u00f9ng b\u1eefa \u0103n gi\u00e0u s\u1eaft l\u00e0 \u0111\u00e3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t n\u00e0y t\u1ed1i \u01b0u h\u01a1n nhi\u1ec1u.<\/p>\n

7. L\u00e0m S\u00e1ng Da, B\u1ea3o V\u1ec7 L\u00e0n Da T\u1eeb B\u00ean Trong<\/h3>\n

Vitamin C l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen \u2014 protein duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc c\u1ee7a da. \u0102n cam \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m n\u1ebfp nh\u0103n, m\u1edd th\u00e2m n\u00e1m v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong cam c\u00f2n gi\u00fap l\u00e0m d\u1ecbu vi\u00eam da v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da t\u1ef1 nhi\u00ean.<\/p>\n

C\u00e1ch \u0102n & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"tr\u00e1i<\/figure>\n

Cam c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, m\u1ed7i c\u00e1ch \u0111\u1ec1u gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1eb7c tr\u01b0ng:<\/p>\n

\u0102n t\u01b0\u01a1i:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ea5p th\u1ee5 to\u00e0n b\u1ed9 ch\u1ea5t x\u01a1 v\u00e0 vitamin. N\u00ean \u0103n c\u1ea3 ph\u1ea7n c\u00f9i tr\u1eafng b\u00ean trong v\u1ecf v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i ch\u1ee9a nhi\u1ec1u flavonoid v\u00e0 pectin nh\u1ea5t.<\/p>\n

N\u01b0\u1edbc cam t\u01b0\u01a1i:<\/strong> V\u1eaft v\u00e0 u\u1ed1ng ngay \u0111\u1ec3 gi\u1eef t\u1ed1i \u0111a vitamin C. Kh\u00f4ng n\u00ean pha th\u00eam \u0111\u01b0\u1eddng. U\u1ed1ng sau b\u1eefa \u0103n 30 ph\u00fat ho\u1eb7c bu\u1ed5i s\u00e1ng \u0111\u1ec3 t\u0103ng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n

K\u1ebft h\u1ee3p v\u1edbi salad:<\/strong> Cam th\u00e1i l\u00e1t \u0103n c\u00f9ng rau xanh, c\u00e0 r\u1ed1t, \u1ee9c g\u00e0 ho\u1eb7c t\u00f4m \u2014 v\u1eeba ngon, v\u1eeba t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 vitamin.<\/p>\n

Sinh t\u1ed1 cam c\u00e0 r\u1ed1t:<\/strong> K\u1ebft h\u1ee3p cam v\u00e0 c\u00e0 r\u1ed1t t\u1ea1o n\u00ean th\u1ee9c u\u1ed1ng gi\u00e0u vitamin A, C v\u00e0 beta-carotene, r\u1ea5t t\u1ed1t cho m\u1eaft v\u00e0 da.<\/p>\n

M\u1ee9t cam\/n\u01b0\u1edbc s\u1ed1t cam:<\/strong> D\u00f9ng l\u00e0m gia v\u1ecb cho m\u00f3n th\u1ecbt, c\u00e1 ho\u1eb7c tr\u00e1ng mi\u1ec7ng. V\u1ecf cam b\u00e0o c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u th\u01a1m ngon cho b\u00e1nh v\u00e0 kem.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n

D\u00f9 cam r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng:<\/p>\n

Ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y (GERD):<\/strong> Axit citric trong cam c\u00f3 th\u1ec3 k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam tri\u1ec7u ch\u1ee9ng \u1ee3 n\u00f3ng v\u00e0 tr\u00e0o ng\u01b0\u1ee3c. N\u00ean tr\u00e1nh \u0103n cam l\u00fac \u0111\u00f3i.<\/p>\n

Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c statin ho\u1eb7c thu\u1ed1c huy\u1ebft \u00e1p:<\/strong> N\u01b0\u1edbc cam \u00e9p c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu \u0111ang \u0111i\u1ec1u tr\u1ecb d\u00e0i h\u1ea1n.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS):<\/strong> L\u01b0\u1ee3ng \u0111\u01b0\u1eddng fructose v\u00e0 ch\u1ea5t x\u01a1 cao trong cam \u0111\u00f4i khi g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00f3 ch\u1ecbu v\u1edbi ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng cam qu\u00fdt:<\/strong> M\u1eb7c d\u00f9 hi\u1ebfm g\u1eb7p, d\u1ecb \u1ee9ng cam c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a mi\u1ec7ng, n\u1ed5i m\u1ec1 \u0111ay ho\u1eb7c ph\u1ea3n \u1ee9ng nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb:<\/strong> Ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng n\u00ean \u0103n 1\u20132 qu\u1ea3 cam\/ng\u00e0y. Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 500ml n\u01b0\u1edbc cam\/ng\u00e0y \u0111\u1ec3 tr\u00e1nh n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

Cam kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i qu\u1ea3 ngon m\u00e0 c\u00f2n l\u00e0 “si\u00eau th\u1ef1c ph\u1ea9m” d\u1ec5 t\u00ecm, d\u1ec5 d\u00f9ng v\u1edbi v\u00f4 v\u00e0n l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. T\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 tim m\u1ea1ch, l\u00e0m \u0111\u1eb9p da cho \u0111\u1ebfn h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a \u2014 m\u1ed9t qu\u1ea3 cam nh\u1ecf ch\u1ee9a \u0111\u1ef1ng s\u1ee9c m\u1ea1nh dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i. H\u00e3y bi\u1ebfn cam th\u00e0nh m\u1ed9t ph\u1ea7n th\u01b0\u1eddng xuy\u00ean trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng g\u00ec thi\u00ean nhi\u00ean ban t\u1eb7ng t\u1eeb lo\u1ea1i qu\u1ea3 v\u00e0ng t\u01b0\u01a1i r\u1ef1c r\u1ee1 n\u00e0y!<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng ch\u1ec9 m\u1ed9t qu\u1ea3 cam c\u1ee1 v\u1eeba \u0111\u00e3 cung c\u1ea5p h\u01a1n 100% l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u1ea3 ng\u00e0y? Lo\u1ea1i qu\u1ea3 quen thu\u1ed9c n\u00e0y ch\u1ee9a kho b\u00e1u dinh d\u01b0\u1ee1ng<\/p>","protected":false},"author":2,"featured_media":9244,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9248"}],"version-history":[{"count":4,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9248\/revisions"}],"predecessor-version":[{"id":9261,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9248\/revisions\/9261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9244"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}