{"id":9255,"date":"2026-06-07T15:48:13","date_gmt":"2026-06-07T08:48:13","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9255"},"modified":"2026-06-07T15:48:13","modified_gmt":"2026-06-07T08:48:13","slug":"mit-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/mit-dinh-duong-loi-ich\/","title":{"rendered":"M\u00edt V\u00e0ng Th\u01a1m Ng\u1ecdt Nhi\u1ec7t \u0110\u1edbi \u2013 Si\u00eau Tr\u00e1i C\u00e2y N\u0103ng L\u01b0\u1ee3ng & 6 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe B\u1ea5t Ng\u1edd"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1eed m\u1ed9t m\u00fai m\u00edt ch\u00edn v\u00e0ng th\u01a1m l\u1eebng v\u00e0 t\u1ef1 h\u1ecfi t\u1ea1i sao lo\u1ea1i qu\u1ea3 “kh\u1ed5ng l\u1ed3” n\u00e0y l\u1ea1i chinh ph\u1ee5c h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean kh\u1eafp ch\u00e2u \u00c1? M\u00edt kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9 qu\u1ea3 quen thu\u1ed9c trong v\u01b0\u1eddn nh\u00e0 hay ngo\u00e0i ch\u1ee3 qu\u00ea \u2014 \u0111\u00e2y c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng si\u00eau th\u1ef1c ph\u1ea9m nhi\u1ec7t \u0111\u1edbi gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng b\u1eadc nh\u1ea5t, \u0111\u01b0\u1ee3c th\u1ebf gi\u1edbi ng\u00e0y c\u00e0ng quan t\u00e2m nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf th\u1ecbt b\u1ec1n v\u1eefng.<\/p>\n

\"m\u00edt<\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i M\u00edt<\/h2>\n

M\u00edt (Artocarpus heterophyllus<\/em>) l\u00e0 lo\u00e0i c\u00e2y \u0103n qu\u1ea3 nhi\u1ec7t \u0111\u1edbi thu\u1ed9c h\u1ecd D\u00e2u t\u1eb1m (Moraceae), c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng T\u00e2y Ghats c\u1ee7a \u1ea4n \u0110\u1ed9 v\u00e0 c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf ti\u1ec3u l\u1ee5c \u0111\u1ecba \u1ea4n \u0110\u1ed9 t\u1eeb h\u01a1n 3.000\u20136.000 n\u0103m tr\u01b0\u1edbc. T\u1eeb \u1ea4n \u0110\u1ed9, m\u00edt lan r\u1ed9ng sang Sri Lanka, Bangladesh, Myanmar, Th\u00e1i Lan v\u00e0 c\u00e1c n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, m\u00edt \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn t\u1eeb B\u1eafc v\u00e0o Nam, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n Trung v\u00e0 Nam B\u1ed9 nh\u01b0 \u0110\u1ed3ng Nai, B\u00ecnh D\u01b0\u01a1ng, Ti\u1ec1n Giang, B\u00ecnh \u0110\u1ecbnh. M\u00edt Vi\u1ec7t Nam n\u1ed5i ti\u1ebfng v\u1edbi nhi\u1ec1u gi\u1ed1ng ngon nh\u01b0 m\u00edt t\u1ed1 n\u1eef, m\u00edt Th\u00e1i si\u00eau s\u1edbm, m\u00edt ngh\u1ec7 v\u00e0 m\u00edt dai. Tr\u00e1i m\u00edt tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 n\u1eb7ng t\u1eeb 3 \u0111\u1ebfn 30kg, l\u00e0 lo\u1ea1i qu\u1ea3 tr\u00ean c\u00e2y to nh\u1ea5t th\u1ebf gi\u1edbi.<\/p>\n

Ng\u00e0y nay, m\u00edt \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf h\u01a1n 60 qu\u1ed1c gia nhi\u1ec7t \u0111\u1edbi v\u00e0 c\u1eadn nhi\u1ec7t \u0111\u1edbi. C\u1ed9ng \u0111\u1ed3ng \u0103n chay to\u00e0n c\u1ea7u \u0111\u1eb7c bi\u1ec7t y\u00eau th\u00edch m\u00edt xanh (ch\u01b0a ch\u00edn) v\u00ec c\u00f3 k\u1ebft c\u1ea5u t\u01b0\u01a1ng t\u1ef1 th\u1ecbt g\u00e0 x\u00e9, khi\u1ebfn m\u00edt tr\u1edf th\u00e0nh nguy\u00ean li\u1ec7u thay th\u1ebf th\u1ecbt ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Trong 100g M\u00edt Ch\u00edn<\/h2>\n

M\u00edt ch\u00edn l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t d\u1ed3i d\u00e0o. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng chi ti\u1ebft:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n95 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n73,5 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n23,2 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n19,1 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n1,5 g<\/td>\n<\/tr>\n
Protein<\/td>\n1,7 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,6 g<\/td>\n<\/tr>\n
Vitamin C<\/td>\n13,7 mg (15% DV)<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0,33 mg (25% DV)<\/td>\n<\/tr>\n
Thiamine (B1)<\/td>\n0,1 mg (8% DV)<\/td>\n<\/tr>\n
Riboflavin (B2)<\/td>\n0,055 mg (4% DV)<\/td>\n<\/tr>\n
Niacin (B3)<\/td>\n0,9 mg (6% DV)<\/td>\n<\/tr>\n
Kali (Potassium)<\/td>\n448 mg (10% DV)<\/td>\n<\/tr>\n
Magie<\/td>\n29 mg (7% DV)<\/td>\n<\/tr>\n
Canxi<\/td>\n24 mg (2% DV)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"m\u00fai<\/figure>\n

6 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe B\u1ea5t Ng\u1edd C\u1ee7a Tr\u00e1i M\u00edt<\/h2>\n

1. Cung C\u1ea5p N\u0103ng L\u01b0\u1ee3ng B\u1ec1n V\u1eefng, Ch\u1ed1ng M\u1ec7t M\u1ecfi<\/h3>\n

V\u1edbi 95 kcal v\u00e0 l\u01b0\u1ee3ng carbohydrate ph\u1ee9c h\u1ee3p cao, m\u00edt l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi lao \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 h\u1ecdc sinh. Vitamin B6 v\u00e0 B1 trong m\u00edt \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a carbohydrate th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o v\u00e0 ho\u1ea1t \u0111\u1ed9ng b\u1ec1n b\u1ec9 m\u00e0 kh\u00f4ng b\u1ecb \u0111\u1ed9t ng\u1ed9t h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft nh\u01b0 khi \u0103n \u0111\u01b0\u1eddng tinh luy\u1ec7n.<\/p>\n

2. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

Kali trong m\u00edt (448mg\/100g) l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch \u0111\u1ed1i kh\u00e1ng v\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a natri. Ch\u1ea5t x\u01a1 trong m\u00edt gi\u00fap gi\u1ea3m cholesterol LDL v\u00e0 ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u kali t\u1eeb tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 m\u00edt c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh tim m\u1ea1ch v\u00e0nh l\u00ean \u0111\u1ebfn 20%.<\/p>\n

3. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch & Ch\u1ed1ng Vi\u00eam<\/h3>\n

M\u00edt ch\u1ee9a vitamin C, carotenoid v\u00e0 flavonoid \u2014 ba nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap trung h\u00f2a g\u1ed1c t\u1ef1 do v\u00e0 gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh. \u0110\u1eb7c bi\u1ec7t, c\u00e1c h\u1ee3p ch\u1ea5t phytochemical trong m\u00edt nh\u01b0 isoflavone, lignin v\u00e0 saponin \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng ch\u1ed1ng ung th\u01b0 v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng DNA.<\/p>\n

4. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a & S\u1ee9c Kh\u1ecfe \u0110\u01b0\u1eddng Ru\u1ed9t<\/h3>\n

Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan trong m\u00edt k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi, prebiotic trong m\u00edt nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i (probiotics) trong \u0111\u01b0\u1eddng ru\u1ed9t, c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t \u2014 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch v\u00e0 ti\u00eau h\u00f3a t\u1ed5ng th\u1ec3. M\u1ed9t kh\u1ea9u ph\u1ea7n m\u00edt v\u1eeba c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng kho\u1ea3ng 6% nhu c\u1ea7u ch\u1ea5t x\u01a1 h\u00e0ng ng\u00e0y.<\/p>\n

5. B\u1ea3o V\u1ec7 Th\u1ecb L\u1ef1c & S\u1ee9c Kh\u1ecfe M\u1eaft<\/h3>\n

M\u00edt l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi ch\u1ee9a beta-carotene v\u00e0 lutein \u0111\u00e1ng k\u1ec3 \u2014 hai carotenoid b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do tia UV v\u00e0 \u00e1nh s\u00e1ng xanh, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 theo tu\u1ed5i. Vitamin C trong m\u00edt c\u0169ng \u0111\u00f3ng vai tr\u00f2 b\u1ea3o v\u1ec7 gi\u00e1c m\u1ea1c v\u00e0 th\u1ee7y tinh th\u1ec3.<\/p>\n

6. H\u1ed7 Tr\u1ee3 Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft (Khi \u0102n \u0110\u00fang C\u00e1ch)<\/h3>\n

D\u00f9 m\u00edt c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean kh\u00e1 cao, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) c\u1ee7a m\u00edt ch\u00edn \u1edf m\u1ee9c trung b\u00ecnh (~50\u201355). Ch\u1ea5t x\u01a1 v\u00e0 protein trong m\u00edt l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng, gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng t\u1eeb t\u1eeb thay v\u00ec \u0111\u1ed9t ng\u1ed9t. M\u00edt xanh (ch\u01b0a ch\u00edn) c\u00f3 GI th\u1ea5p h\u01a1n v\u00e0 \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nh\u01b0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n

C\u00e1ch \u0102n & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"m\u00edt<\/figure>\n

M\u00edt c\u1ef1c k\u1ef3 \u0111a d\u1ea1ng trong \u1ea9m th\u1ef1c \u2014 t\u1eeb \u0103n t\u01b0\u01a1i \u0111\u1ebfn ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n ngon:<\/p>\n

\u0102n t\u01b0\u01a1i:<\/strong> B\u00f3c m\u00fai m\u00edt ch\u00edn \u0103n tr\u1ef1c ti\u1ebfp \u2014 \u0111\u00e2y l\u00e0 c\u00e1ch gi\u1eef nguy\u00ean d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t. Ch\u1ecdn m\u00edt c\u00f3 v\u1ecf v\u00e0ng \u0111\u1ec1u, gai n\u1edf, m\u00f9i th\u01a1m nh\u1eb9 khi b\u1ea5m nh\u1eb9.<\/p>\n

M\u00edt s\u1ea5y kh\u00f4:<\/strong> Gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb ng\u1ecdt th\u01a1m \u0111\u1eb7c tr\u01b0ng, ti\u1ec7n l\u1ee3i l\u00e0m snack. L\u01b0u \u00fd h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 calo cao h\u01a1n khi s\u1ea5y.<\/p>\n

M\u00edt xanh kho\/h\u1ea7m:<\/strong> M\u00edt non (xanh) c\u00f3 k\u1ebft c\u1ea5u dai nh\u01b0 th\u1ecbt, d\u00f9ng thay th\u1ebf th\u1ecbt trong c\u00e1c m\u00f3n kho, h\u1ea7m, c\u00e0 ri chay c\u1ef1c k\u1ef3 ngon mi\u1ec7ng.<\/p>\n

Ch\u00e8 m\u00edt:<\/strong> M\u00fai m\u00edt ch\u00edn n\u1ea5u v\u1edbi n\u01b0\u1edbc c\u1ed1t d\u1eeba, \u0111\u01b0\u1eddng, b\u1ed9t s\u1eafn \u2014 m\u00f3n tr\u00e1ng mi\u1ec7ng truy\u1ec1n th\u1ed1ng c\u1ee7a Nam B\u1ed9.<\/p>\n

Sinh t\u1ed1 m\u00edt:<\/strong> Xay m\u00edt ch\u00edn v\u1edbi s\u1eefa t\u01b0\u01a1i ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba, \u0111\u00e1 xay \u2014 th\u1ee9c u\u1ed1ng th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

B\u00e1nh m\u00edt, kem m\u00edt:<\/strong> M\u00edt \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m nh\u00e2n b\u00e1nh, topping kem ho\u1eb7c h\u01b0\u01a1ng li\u1ec7u t\u1ef1 nhi\u00ean cho c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n

M\u00edt r\u1ea5t t\u1ed1t nh\u01b0ng m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n ch\u00fa \u00fd khi ti\u00eau th\u1ee5:<\/p>\n

Ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> M\u00edt ch\u00edn c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng kh\u00e1 cao. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i (1\u20132 m\u00fai\/l\u1ea7n), \u01b0u ti\u00ean m\u00edt xanh v\u00e0 k\u1ebft h\u1ee3p v\u1edbi protein\/ch\u1ea5t x\u01a1 \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch:<\/strong> M\u00edt c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch mi\u1ec5n d\u1ecbch, c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch sau gh\u00e9p t\u1ea1ng. Tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n nhi\u1ec1u.<\/p>\n

Ng\u01b0\u1eddi d\u1ecb \u1ee9ng v\u1edbi m\u1ee7 latex:<\/strong> M\u00edt ch\u1ee9a c\u00e1c protein t\u01b0\u01a1ng t\u1ef1 m\u1ee7 latex. Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng latex c\u00f3 nguy c\u01a1 ph\u1ea3n \u1ee9ng ch\u00e9o v\u1edbi m\u00edt \u2014 n\u00ean th\u1eadn tr\u1ecdng khi l\u1ea7n \u0111\u1ea7u th\u1eed.<\/p>\n

Ph\u1ee5 n\u1eef mang thai:<\/strong> M\u00edt an to\u00e0n v\u00e0 b\u1ed5 d\u01b0\u1ee1ng khi \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Tuy nhi\u00ean m\u1ed9t s\u1ed1 quan ni\u1ec7m d\u00e2n gian khuy\u00ean kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 \u2014 n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb:<\/strong> 2\u20134 m\u00fai m\u00edt\/ng\u00e0y (kho\u1ea3ng 100\u2013150g) l\u00e0 l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n v\u00ec d\u1ec5 g\u00e2y \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

M\u00edt \u2014 lo\u1ea1i qu\u1ea3 “kh\u1ed5ng l\u1ed3” c\u1ee7a v\u00f9ng nhi\u1ec7t \u0111\u1edbi \u2014 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 kho b\u00e1u dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean. T\u1eeb vitamin B6 gi\u00fap chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, kali b\u1ea3o v\u1ec7 tim m\u1ea1ch, \u0111\u1ebfn ch\u1ea5t x\u01a1 nu\u00f4i d\u01b0\u1ee1ng \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o \u2014 m\u00edt h\u1ed9i t\u1ee5 \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng g\u00ec c\u01a1 th\u1ec3 c\u1ea7n trong m\u1ed9t tr\u00e1i c\u00e2y th\u01a1m ng\u1ecdt, quen thu\u1ed9c. \u0110\u1eb7c bi\u1ec7t v\u1edbi xu h\u01b0\u1edbng \u0103n chay l\u00e0nh m\u1ea1nh \u0111ang b\u00f9ng n\u1ed5 to\u00e0n c\u1ea7u, m\u00edt xanh c\u00f2n l\u00e0 nguy\u00ean li\u1ec7u thay th\u1ebf th\u1ecbt tuy\u1ec7t v\u1eddi. H\u00e3y th\u00eam m\u00edt v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd t\u1eeb lo\u1ea1i qu\u1ea3 nhi\u1ec7t \u0111\u1edbi k\u1ef3 di\u1ec7u n\u00e0y!<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb internet<\/p>\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1eed m\u1ed9t m\u00fai m\u00edt ch\u00edn v\u00e0ng th\u01a1m l\u1eebng v\u00e0 t\u1ef1 h\u1ecfi t\u1ea1i sao lo\u1ea1i qu\u1ea3 “kh\u1ed5ng l\u1ed3” n\u00e0y l\u1ea1i chinh ph\u1ee5c h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean kh\u1eafp ch\u00e2u \u00c1?<\/p>","protected":false},"author":2,"featured_media":9254,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9255"}],"version-history":[{"count":4,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9255\/revisions"}],"predecessor-version":[{"id":9262,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9255\/revisions\/9262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9254"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}