{"id":9267,"date":"2026-06-07T15:57:52","date_gmt":"2026-06-07T08:57:52","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9267"},"modified":"2026-06-07T15:57:52","modified_gmt":"2026-06-07T08:57:52","slug":"luu-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/luu-dinh-duong-loi-ich\/","title":{"rendered":"L\u1ef1u \u0110\u1ecf R\u1ef1c R\u1ee1 \u2013 Si\u00eau Tr\u00e1i C\u00e2y Ch\u1ed1ng Oxy H\u00f3a & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe \u0110\u01b0\u1ee3c Khoa H\u1ecdc Ch\u1ee9ng Minh"},"content":{"rendered":"

Ng\u01b0\u1eddi La M\u00e3 c\u1ed5 \u0111\u1ea1i g\u1ecdi l\u1ef1u l\u00e0 “tr\u00e1i c\u00e2y c\u1ee7a c\u00e1c v\u1ecb th\u1ea7n” \u2014 v\u00e0 sau h\u00e0ng ngh\u00ecn n\u0103m, khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111ang ch\u1ee9ng minh t\u1ed5 ti\u00ean ch\u00fang ta \u0111\u00e3 \u0111\u00fang. Tr\u00e1i l\u1ef1u \u0111\u1ecf r\u1ef1c r\u1ee1, c\u0103ng m\u1ecdng ch\u1ee9a \u0111\u1ef1ng m\u1ed9t kho t\u00e0ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh \u0111\u1ebfn m\u1ee9c nhi\u1ec1u nghi\u00ean c\u1ee9u x\u1ebfp n\u00f3 v\u00e0o nh\u00f3m th\u1ef1c ph\u1ea9m si\u00eau ch\u1ed1ng l\u00e3o h\u00f3a h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 t\u1ea1i sao lo\u1ea1i qu\u1ea3 \u0111\u1eb7c bi\u1ec7t n\u00e0y x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n!<\/p>\n

\"qu\u1ea3<\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i L\u1ef1u<\/h2>\n

L\u1ef1u (Punica granatum<\/em>) l\u00e0 lo\u00e0i c\u00e2y \u0103n qu\u1ea3 c\u1ed5 x\u01b0a c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Iran v\u00e0 mi\u1ec1n B\u1eafc \u1ea4n \u0110\u1ed9, \u0111\u01b0\u1ee3c tr\u1ed3ng tr\u1ecdt t\u1eeb h\u01a1n 4.000 n\u0103m tr\u01b0\u1edbc. T\u1eeb Trung \u0110\u00f4ng, l\u1ef1u lan r\u1ed9ng sang \u0110\u1ecba Trung H\u1ea3i, Trung \u00c1, ch\u00e2u Phi v\u00e0 sau \u0111\u00f3 \u0111\u1ebfn ch\u00e2u M\u1ef9 qua con \u0111\u01b0\u1eddng th\u01b0\u01a1ng m\u1ea1i v\u00e0 th\u1ef1c d\u00e2n h\u00f3a th\u1ebf k\u1ef7 16\u201317.<\/p>\n

Trong nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a, l\u1ef1u mang \u00fd ngh\u0129a t\u01b0\u1ee3ng tr\u01b0ng s\u00e2u s\u1eafc: \u1edf Hy L\u1ea1p l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 ph\u1ed3n th\u1ecbnh v\u00e0 sinh s\u00f4i; trong v\u0103n h\u00f3a Trung Hoa l\u00e0 \u0111i\u1ec1m may m\u1eafn, con \u0111\u00e0n ch\u00e1u \u0111\u1ed1ng; \u1edf H\u1ed3i gi\u00e1o, l\u1ef1u \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong Kinh Quran nh\u01b0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u1ee7a thi\u00ean \u0111\u01b0\u1eddng.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, l\u1ef1u \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ea3i r\u00e1c \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n Trung v\u00e0 Nam B\u1ed9, tuy kh\u00f4ng ph\u1ed5 bi\u1ebfn b\u1eb1ng c\u00e1c lo\u1ea1i qu\u1ea3 nhi\u1ec7t \u0111\u1edbi kh\u00e1c nh\u01b0ng ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u h\u01a1n nh\u1edd gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i. Hi\u1ec7n nay, Iran, \u1ea4n \u0110\u1ed9, Trung Qu\u1ed1c v\u00e0 Th\u1ed5 Nh\u0129 K\u1ef3 l\u00e0 nh\u1eefng n\u01b0\u1edbc s\u1ea3n xu\u1ea5t l\u1ef1u l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Trong 100g L\u1ef1u<\/h2>\n

L\u1ef1u n\u1ed5i b\u1eadt v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1eb7c bi\u1ec7t cao, v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng chi ti\u1ebft:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n83 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n77,9 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n18,7 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n13,7 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n4,0 g<\/td>\n<\/tr>\n
Protein<\/td>\n1,7 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n1,2 g<\/td>\n<\/tr>\n
Vitamin C<\/td>\n10,2 mg (11% DV)<\/td>\n<\/tr>\n
Vitamin K<\/td>\n16,4 mcg (14% DV)<\/td>\n<\/tr>\n
Folate (B9)<\/td>\n38 mcg (10% DV)<\/td>\n<\/tr>\n
Kali (Potassium)<\/td>\n236 mg (5% DV)<\/td>\n<\/tr>\n
\u0110\u1ed3ng (Copper)<\/td>\n0,16 mg (18% DV)<\/td>\n<\/tr>\n
Punicalagin (ch\u1ed1ng oxy h\u00f3a)<\/td>\nR\u1ea5t cao \u2014 v\u01b0\u1ee3t tr\u1ed9i so h\u1ea7u h\u1ebft tr\u00e1i c\u00e2y<\/td>\n<\/tr>\n
Anthocyanin<\/td>\nPhong ph\u00fa \u2014 t\u1ea1o m\u00e0u \u0111\u1ecf \u0111\u1eb7c tr\u01b0ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"h\u1ea1t<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi C\u1ee7a Tr\u00e1i L\u1ef1u<\/h2>\n

1. Si\u00eau Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a \u2014 M\u1ea1nh G\u1ea5p 3 L\u1ea7n R\u01b0\u1ee3u Vang \u0110\u1ecf<\/h3>\n

L\u1ef1u ch\u1ee9a punicalagin v\u00e0 acid punicic \u2014 hai h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh, \u0111\u1ed9c \u0111\u00e1o ch\u1ec9 c\u00f3 trong l\u1ef1u. Ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc l\u1ef1u \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng cao g\u1ea5p 3 l\u1ea7n so v\u1edbi r\u01b0\u1ee3u vang \u0111\u1ecf v\u00e0 tr\u00e0 xanh. Nh\u1eefng ch\u1ea5t n\u00e0y b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi h\u01b0 h\u1ea1i do g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

2. B\u1ea3o V\u1ec7 Tim M\u1ea1ch To\u00e0n Di\u1ec7n<\/h3>\n

Nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc l\u1ef1u \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu \u0111\u00e1ng k\u1ec3, h\u1ea1 cholesterol LDL b\u1ecb oxy h\u00f3a (d\u1ea1ng g\u00e2y nguy hi\u1ec3m nh\u1ea5t), gi\u1ea3m vi\u00eam th\u00e0nh m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn tim. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean b\u1ec7nh nh\u00e2n b\u1ec7nh tim m\u1ea1ch cho th\u1ea5y u\u1ed1ng 240ml n\u01b0\u1edbc l\u1ef1u m\u1ed7i ng\u00e0y trong 3 th\u00e1ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c ch\u1ec9 s\u1ed1 nguy c\u01a1 tim m\u1ea1ch.<\/p>\n

3. Ch\u1ed1ng Vi\u00eam M\u1ea1nh, H\u1ed7 Tr\u1ee3 \u0110i\u1ec1u Tr\u1ecb Vi\u00eam Kh\u1edbp<\/h3>\n

Punicalagin trong l\u1ef1u c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf c\u00e1c enzyme g\u00e2y vi\u00eam trong kh\u1edbp, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t l\u1ef1u c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n enzym ph\u00e1 h\u1ee7y s\u1ee5n kh\u1edbp, gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 h\u01b0\u1edbng nghi\u00ean c\u1ee9u \u0111\u1ea7y tri\u1ec3n v\u1ecdng cho \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp t\u1ef1 nhi\u00ean.<\/p>\n

4. H\u1ed7 Tr\u1ee3 Ph\u00f2ng Ng\u1eeba Ung Th\u01b0 (\u0110\u1eb7c Bi\u1ec7t Ung Th\u01b0 Tuy\u1ebfn Ti\u1ec1n Li\u1ec7t)<\/h3>\n

\u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t v\u1ec1 l\u1ef1u. Chi\u1ebft xu\u1ea5t l\u1ef1u \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 t\u0103ng sinh t\u1ebf b\u00e0o ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 v\u00fa v\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u00e0ng trong \u0111i\u1ec1u ki\u1ec7n ph\u00f2ng th\u00ed nghi\u1ec7m. M\u1ed9t nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y u\u1ed1ng 240ml n\u01b0\u1edbc l\u1ef1u m\u1ed7i ng\u00e0y l\u00e0m ch\u1eadm \u0111\u00e1ng k\u1ec3 t\u1ed1c \u0111\u1ed9 t\u0103ng PSA (ch\u1ec9 s\u1ed1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t). C\u1ea7n l\u01b0u \u00fd \u0111\u00e2y l\u00e0 d\u1eef li\u1ec7u nghi\u00ean c\u1ee9u ban \u0111\u1ea7u, ch\u01b0a thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y t\u1ebf.<\/p>\n

5. C\u1ea3i Thi\u1ec7n Tr\u00ed Nh\u1edb & B\u1ea3o V\u1ec7 N\u00e3o B\u1ed9<\/h3>\n

Polyphenol trong l\u1ef1u c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u-n\u00e3o, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a. C\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng cho th\u1ea5y b\u1ed5 sung n\u01b0\u1edbc l\u1ef1u trong 28 ng\u00e0y c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng ghi nh\u1edb ng\u00f4n ng\u1eef v\u00e0 h\u00ecnh \u1ea3nh \u1edf ng\u01b0\u1eddi trung ni\u00ean. L\u1ef1u c\u0169ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nh\u01b0 li\u1ec7u ph\u00e1p b\u1ed5 tr\u1ee3 trong ph\u00f2ng ng\u1eeba b\u1ec7nh Alzheimer v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c tu\u1ed5i gi\u00e0.<\/p>\n

6. C\u1ea3i Thi\u1ec7n Hi\u1ec7u Su\u1ea5t Th\u1ec3 Thao & Gi\u1ea3m \u0110au C\u01a1<\/h3>\n

Nitrat t\u1ef1 nhi\u00ean trong l\u1ef1u gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng oxy c\u1ee7a c\u01a1 b\u1eafp, t\u01b0\u01a1ng t\u1ef1 t\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 d\u1ec1n \u0111\u1ecf. Nghi\u00ean c\u1ee9u cho th\u1ea5y v\u1eadn \u0111\u1ed9ng vi\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ef1u tr\u01b0\u1edbc t\u1eadp luy\u1ec7n c\u00f3 th\u1eddi gian \u0111\u1ebfn ki\u1ec7t s\u1ee9c d\u00e0i h\u01a1n 12%, \u0111\u1ed3ng th\u1eddi gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 sau t\u1eadp nh\u1edd t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam c\u1ee7a punicalagin.<\/p>\n

7. Kh\u00e1ng Khu\u1ea9n & H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe R\u0103ng Mi\u1ec7ng<\/h3>\n

Chi\u1ebft xu\u1ea5t l\u1ef1u c\u00f3 ho\u1ea1t t\u00ednh kh\u00e1ng khu\u1ea9n m\u1ea1nh \u0111\u1ed1i v\u1edbi nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh, bao g\u1ed3m vi khu\u1ea9n g\u00e2y vi\u00eam l\u1ee3i, s\u00e2u r\u0103ng v\u00e0 vi\u00eam nha chu. S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc l\u1ef1u pha lo\u00e3ng gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 vi khu\u1ea9n trong khoang mi\u1ec7ng. Ngo\u00e0i ra, l\u1ef1u c\u00f2n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng kh\u00e1ng virus c\u00fam v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i k\u00fd sinh tr\u00f9ng.<\/p>\n

C\u00e1ch \u0102n & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"qu\u1ea3<\/figure>\n

L\u1ef1u c\u00f3 nhi\u1ec1u c\u00e1ch th\u01b0\u1edfng th\u1ee9c, m\u1ed7i c\u00e1ch \u0111\u1ec1u gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t:<\/p>\n

\u0102n h\u1ea1t t\u01b0\u01a1i tr\u1ef1c ti\u1ebfp:<\/strong> C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u2014 b\u1ed5 \u0111\u00f4i qu\u1ea3 l\u1ef1u, l\u1ea5y h\u1ea1t ra \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c r\u1eafc l\u00ean salad, s\u1eefa chua, y\u1ebfn m\u1ea1ch bu\u1ed5i s\u00e1ng. H\u1ea1t l\u1ef1u gi\u00f2n, ng\u1ecdt chua r\u1ea5t d\u1ec5 \u0103n.<\/p>\n

N\u01b0\u1edbc \u00e9p l\u1ef1u:<\/strong> V\u1eaft ho\u1eb7c xay h\u1ea1t l\u1ef1u l\u1ea5y n\u01b0\u1edbc \u2014 th\u1ee9c u\u1ed1ng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u1ea5t. U\u1ed1ng 240ml\/ng\u00e0y l\u00e0 li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c d\u00f9ng trong h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng.<\/p>\n

K\u1ebft h\u1ee3p v\u1edbi salad:<\/strong> H\u1ea1t l\u1ef1u r\u1eafc l\u00ean salad rau xanh, ph\u00f4 mai feta, h\u1ea1t \u00f3c ch\u00f3 \u2014 t\u1ea1o m\u00e0u s\u1eafc b\u1eaft m\u1eaft v\u00e0 h\u01b0\u01a1ng v\u1ecb phong ph\u00fa.<\/p>\n

Sinh t\u1ed1 l\u1ef1u:<\/strong> Xay c\u00f9ng chu\u1ed1i, d\u00e2u t\u00e2y ho\u1eb7c vi\u1ec7t qu\u1ea5t \u2014 b\u1ed9 t\u1ee9 “si\u00eau ch\u1ed1ng oxy h\u00f3a” r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

S\u1ed1t l\u1ef1u (Pomegranate molasses):<\/strong> \u0110un s\u1ec7t n\u01b0\u1edbc l\u1ef1u v\u1edbi \u0111\u01b0\u1eddng v\u00e0 chanh \u2014 d\u00f9ng l\u00e0m s\u1ed1t \u01b0\u1edbp th\u1ecbt, r\u01b0\u1edbi l\u00ean rau n\u01b0\u1edbng ho\u1eb7c d\u00f9ng l\u00e0m topping tr\u00e1ng mi\u1ec7ng.<\/p>\n

Tr\u00e0 l\u1ef1u:<\/strong> Ng\u00e2m h\u1ea1t l\u1ef1u v\u1edbi tr\u00e0 xanh n\u00f3ng \u2014 th\u1ee9c u\u1ed1ng ch\u1ed1ng oxy h\u00f3a k\u00e9p, th\u01a1m nh\u1eb9 v\u00e0 thanh m\u00e1t.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n

L\u1ef1u l\u00e0 th\u1ef1c ph\u1ea9m an to\u00e0n nh\u01b0ng c\u1ea7n l\u01b0u \u00fd v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng:<\/p>\n

Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u (warfarin):<\/strong> L\u1ef1u c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u00e0 t\u0103ng t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c n\u00e0y, g\u00e2y nguy c\u01a1 ch\u1ea3y m\u00e1u. C\u1ea7n tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p ho\u1eb7c statin:<\/strong> L\u1ef1u c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u00e0 t\u0103ng c\u01b0\u1eddng t\u00e1c d\u1ee5ng thu\u1ed1c, c\u1ea7n theo d\u00f5i huy\u1ebft \u00e1p khi b\u1ed5 sung n\u01b0\u1edbc l\u1ef1u v\u00e0o th\u1ef1c \u0111\u01a1n.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS):<\/strong> L\u1ef1u ch\u1ee9a FODMAP \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea7y b\u1ee5ng ho\u1eb7c kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng:<\/strong> D\u1ecb \u1ee9ng l\u1ef1u hi\u1ebfm g\u1eb7p nh\u01b0ng c\u00f3 th\u1ec3 x\u1ea3y ra \u2014 bi\u1ec3u hi\u1ec7n nh\u01b0 ng\u1ee9a mi\u1ec7ng, n\u1ed5i m\u1ec1 \u0111ay. Ng\u01b0ng d\u00f9ng ngay n\u1ebfu c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb:<\/strong> 1 qu\u1ea3 l\u1ef1u v\u1eeba ho\u1eb7c 240ml n\u01b0\u1edbc \u00e9p l\u1ef1u\/ng\u00e0y l\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c d\u00f9ng trong h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u v\u00e0 an to\u00e0n cho ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u v\u00ec l\u1ef1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean kh\u00e1 cao.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

Tr\u00e1i l\u1ef1u \u0111\u1ecf r\u1ef1c \u2014 lo\u00e0i qu\u1ea3 \u0111\u01b0\u1ee3c th\u1ea7n th\u00e1nh h\u00f3a qua h\u00e0ng ngh\u00ecn n\u0103m l\u1ecbch s\u1eed \u2014 th\u1ef1c s\u1ef1 x\u1ee9ng \u0111\u00e1ng v\u1edbi danh ti\u1ebfng c\u1ee7a m\u00ecnh. V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u01b0\u1ee3t tr\u1ed9i, kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 tim m\u1ea1ch, ch\u1ed1ng vi\u00eam, h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 h\u00e0ng lo\u1ea1t l\u1ee3i \u00edch khoa h\u1ecdc \u0111\u01b0\u1ee3c ch\u1ee9ng minh, l\u1ef1u l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0 h\u00e0ng ch\u1ee5c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u00e3 x\u00e1c nh\u1eadn t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c. H\u00e3y th\u00eam l\u1ef1u v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i tu\u1ea7n \u2014 d\u00f9 l\u00e0 \u0103n h\u1ea1t t\u01b0\u01a1i, u\u1ed1ng n\u01b0\u1edbc \u00e9p hay r\u1eafc l\u00ean m\u00f3n \u0103n \u2014 \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c h\u01b0\u1edfng tr\u1ecdn v\u1eb9n s\u1ee9c m\u1ea1nh dinh d\u01b0\u1ee1ng t\u1eeb “tr\u00e1i c\u00e2y c\u1ee7a c\u00e1c v\u1ecb th\u1ea7n” n\u00e0y!<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

Ng\u01b0\u1eddi La M\u00e3 c\u1ed5 \u0111\u1ea1i g\u1ecdi l\u1ef1u l\u00e0 “tr\u00e1i c\u00e2y c\u1ee7a c\u00e1c v\u1ecb th\u1ea7n” \u2014 v\u00e0 khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111ang ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3. H\u1ea1t l\u1ef1u ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh g\u1ea5p 3 l\u1ea7n r\u01b0\u1ee3u vang \u0111\u1ecf.<\/p>","protected":false},"author":2,"featured_media":9263,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9267"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9267\/revisions"}],"predecessor-version":[{"id":9269,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9267\/revisions\/9269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9263"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}