{"id":9274,"date":"2026-06-07T16:29:18","date_gmt":"2026-06-07T09:29:18","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9274"},"modified":"2026-06-07T16:29:18","modified_gmt":"2026-06-07T09:29:18","slug":"trai-sung-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/trai-sung-dinh-duong-loi-ich\/","title":{"rendered":"Tr\u00e1i Sung Ng\u1ecdt L\u00e0nh \u2013 \u0110\u1eb7c S\u1ea3n Nhi\u1ec7t \u0110\u1edbi & 6 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng tr\u00e1i sung \u2013 lo\u1ea1i qu\u1ea3 d\u1ea1i quen thu\u1ed9c m\u1ecdc ven \u0111\u01b0\u1eddng, b\u1edd ao \u2013 l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t thi\u00ean nhi\u00ean ban t\u1eb7ng? T\u1eeb xa x\u01b0a, tr\u00e1i sung \u0111\u00e3 hi\u1ec7n di\u1ec7n trong b\u1eefa c\u01a1m ng\u01b0\u1eddi Vi\u1ec7t qua m\u00f3n canh sung chua, sung mu\u1ed1i, hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0103n t\u01b0\u01a1i ch\u1ea5m m\u1eafm. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 v\u00ec sao lo\u1ea1i qu\u1ea3 b\u00ecnh d\u1ecb n\u00e0y l\u1ea1i x\u1ee9ng danh “si\u00eau th\u1ef1c ph\u1ea9m” nhi\u1ec7t \u0111\u1edbi!<\/p>\n

\"tr\u00e1i<\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i Sung<\/h2>\n

C\u00e2y sung (t\u00ean khoa h\u1ecdc Ficus racemosa<\/em>, thu\u1ed9c h\u1ecd Moraceae) c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng nhi\u1ec7t \u0111\u1edbi ch\u00e2u \u00c1, \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn t\u1ea1i \u1ea4n \u0110\u1ed9, \u0110\u00f4ng Nam \u00c1 v\u00e0 mi\u1ec1n Nam Trung Qu\u1ed1c. T\u1ea1i Vi\u1ec7t Nam, c\u00e2y sung m\u1ecdc hoang r\u1ea5t nhi\u1ec1u \u1edf \u0111\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long, mi\u1ec1n Trung v\u00e0 c\u00e1c t\u1ec9nh ph\u00eda B\u1eafc. Kh\u00e1c v\u1edbi sung \u0110\u1ecba Trung H\u1ea3i (Ficus carica<\/em>), sung Vi\u1ec7t Nam c\u00f3 qu\u1ea3 nh\u1ecf h\u01a1n, m\u1ecdc th\u00e0nh ch\u00f9m tr\u00ean th\u00e2n v\u00e0 c\u00e0nh gi\u00e0, th\u01b0\u1eddng thu ho\u1ea1ch v\u00e0o m\u00f9a h\u00e8 v\u00e0 \u0111\u1ea7u thu. C\u00e2y sung c\u00f3 th\u1ec3 cao t\u1edbi 20\u201330m, l\u00e0 lo\u00e0i c\u00e2y \u0111a ni\u00ean sinh s\u1ed1ng h\u00e0ng ch\u1ee5c n\u0103m.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Tr\u00e1i Sung<\/h2>\n

Tr\u00e1i sung t\u01b0\u01a1i ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trung b\u00ecnh trong 100g tr\u00e1i sung t\u01b0\u01a1i:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n74 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n79,1 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n19,2 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n2,9 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n16,3 g<\/td>\n<\/tr>\n
Protein<\/td>\n0,75 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,3 g<\/td>\n<\/tr>\n
Canxi<\/td>\n35 mg<\/td>\n<\/tr>\n
S\u1eaft<\/td>\n0,37 mg<\/td>\n<\/tr>\n
Magi\u00ea<\/td>\n17 mg<\/td>\n<\/tr>\n
Kali<\/td>\n232 mg<\/td>\n<\/tr>\n
Ph\u1ed1t pho<\/td>\n14 mg<\/td>\n<\/tr>\n
Vitamin C<\/td>\n2 mg<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0,11 mg<\/td>\n<\/tr>\n
Folate<\/td>\n6 \u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"tr\u00e1i<\/figure>\n

6 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a Tr\u00e1i Sung<\/h2>\n

1. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a & Ng\u0103n Ng\u1eeba T\u00e1o B\u00f3n<\/h3>\n

Tr\u00e1i sung l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, bao g\u1ed3m c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan (pectin) v\u00e0 kh\u00f4ng h\u00f2a tan. Pectin trong sung gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. Ch\u1ec9 3\u20134 qu\u1ea3 sung m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p g\u1ea7n 10% nhu c\u1ea7u ch\u1ea5t x\u01a1 h\u1eb1ng ng\u00e0y.<\/p>\n

2. Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft<\/h3>\n

M\u1eb7c d\u00f9 c\u00f3 v\u1ecb ng\u1ecdt, tr\u00e1i sung c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) \u1edf m\u1ee9c trung b\u00ecnh (kho\u1ea3ng 61). Ch\u1ea5t x\u01a1 pectin gi\u00fap l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n. L\u00e1 sung c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t gi\u00fap t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin, h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n

3. B\u1ea3o V\u1ec7 Tim M\u1ea1ch<\/h3>\n

Kali trong sung (232 mg\/100g) gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, \u0111\u1ed1i kh\u00e1ng t\u00e1c h\u1ea1i c\u1ee7a natri. Ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap gi\u1ea3m LDL-cholesterol (cholesterol x\u1ea5u). C\u00e1c polyphenol v\u00e0 flavonoid trong sung c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch m\u00e1u kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do.<\/p>\n

4. T\u0103ng C\u01b0\u1eddng X\u01b0\u01a1ng Kh\u1edbp<\/h3>\n

Tr\u00e1i sung cung c\u1ea5p c\u1ea3 canxi (35 mg\/100g) v\u00e0 magi\u00ea (17 mg\/100g) \u2013 hai kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t, sung kh\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao h\u01a1n g\u1ea5p 3\u20134 l\u1ea7n sung t\u01b0\u01a1i, r\u1ea5t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c ph\u1ee5 n\u1eef sau m\u00e3n kinh c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

5. Kh\u00e1ng Khu\u1ea9n & T\u0103ng Mi\u1ec5n D\u1ecbch<\/h3>\n

C\u00e1c h\u1ee3p ch\u1ea5t phenolic, flavonoid v\u00e0 latex (nh\u1ef1a m\u1ee7) trong sung c\u00f3 ho\u1ea1t t\u00ednh kh\u00e1ng khu\u1ea9n, kh\u00e1ng n\u1ea5m. Nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 v\u00e0 l\u00e1 sung \u1ee9c ch\u1ebf \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 ch\u1ee7ng vi khu\u1ea9n c\u00f3 h\u1ea1i nh\u01b0 Staphylococcus aureus<\/em> v\u00e0 E. coli<\/em>. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do d\u00e2n gian d\u00f9ng sung \u0111\u1ec3 ch\u1eefa m\u1ee5n nh\u1ecdt, vi\u00eam nhi\u1ec5m ngo\u00e0i da.<\/p>\n

6. H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n<\/h3>\n

V\u1edbi l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p (ch\u1ec9 74 kcal\/100g), tr\u00e1i sung t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u m\u00e0 kh\u00f4ng n\u1ea1p nhi\u1ec1u calo. \u0102n sung tr\u01b0\u1edbc b\u1eefa ch\u00ednh gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

C\u00e1ch \u0102n & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"v\u00e0i<\/figure>\n

Tr\u00e1i sung r\u1ea5t linh ho\u1ea1t trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam v\u00e0 qu\u1ed1c t\u1ebf. M\u1ed9t s\u1ed1 c\u00e1ch th\u01b0\u1edfng th\u1ee9c ph\u1ed5 bi\u1ebfn:<\/p>\n

    \n
  • \u0102n t\u01b0\u01a1i:<\/strong> Ch\u1ecdn qu\u1ea3 ch\u00edn m\u1ec1m, r\u1eeda s\u1ea1ch v\u00e0 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c ch\u1ea5m m\u1eafm ru\u1ed1c, mu\u1ed1i \u1edbt chanh.<\/li>\n
  • Canh sung chua:<\/strong> N\u1ea5u c\u00f9ng s\u01b0\u1eddn heo ho\u1eb7c c\u00e1, t\u1ea1o v\u1ecb chua thanh m\u00e1t t\u1ef1 nhi\u00ean, \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf mi\u1ec1n Trung.<\/li>\n
  • Sung mu\u1ed1i chua:<\/strong> Ng\u00e2m sung v\u1edbi mu\u1ed1i, \u1edbt, t\u1ecfi d\u00f9ng \u0103n k\u00e8m c\u01a1m \u2013 m\u00f3n d\u01b0a sung mu\u1ed1i quen thu\u1ed9c.<\/li>\n
  • Sinh t\u1ed1 sung:<\/strong> Xay c\u00f9ng s\u1eefa t\u01b0\u01a1i, m\u1eadt ong v\u00e0 \u0111\u00e1 \u2013 th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng, l\u00e0m \u0111\u1eb9p da.<\/li>\n
  • Salad sung t\u01b0\u01a1i:<\/strong> K\u1ebft h\u1ee3p v\u1edbi ph\u00f4 mai, m\u1eadt ong, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 rau xanh theo phong c\u00e1ch \u0110\u1ecba Trung H\u1ea3i.<\/li>\n
  • Sung s\u1ea5y kh\u00f4:<\/strong> \u0102n v\u1eb7t ti\u1ec7n l\u1ee3i, b\u1ea3o qu\u1ea3n l\u00e2u, gi\u00e0u canxi v\u00e0 ch\u1ea5t x\u01a1 h\u01a1n sung t\u01b0\u01a1i.<\/li>\n<\/ul>\n

    L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n

    D\u00f9 b\u1ed5 d\u01b0\u1ee1ng, tr\u00e1i sung c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng c\u1ea7n bi\u1ebft:<\/p>\n

      \n
    • Ng\u01b0\u1eddi d\u1ecb \u1ee9ng latex:<\/strong> Nh\u1ef1a m\u1ee7 trong sung c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi latex t\u1ef1 nhi\u00ean.<\/li>\n
    • Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn:<\/strong> Sung ch\u1ee9a oxalate \u2013 h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u n\u1ebfu c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn oxalate canxi.<\/li>\n
    • Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> Sung kh\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, c\u1ea7n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n (kh\u00f4ng qu\u00e1 2\u20133 qu\u1ea3 kh\u00f4\/ng\u00e0y).<\/li>\n
    • T\u01b0\u01a1ng t\u00e1c thu\u1ed1c lo\u00e3ng m\u00e1u:<\/strong> Vitamin K trong sung c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c warfarin \u2013 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n
    • Ph\u1ee5 n\u1eef mang thai:<\/strong> Sung t\u01b0\u01a1i an to\u00e0n khi d\u00f9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i; tr\u00e1nh d\u00f9ng chi\u1ebft xu\u1ea5t l\u00e1 sung ho\u1eb7c sung mu\u1ed1i v\u1edbi l\u01b0\u1ee3ng l\u1edbn.<\/li>\n<\/ul>\n

      K\u1ebft Lu\u1eadn<\/h2>\n

      Tr\u00e1i sung tuy b\u00ecnh d\u1ecb nh\u01b0ng \u1ea9n ch\u1ee9a v\u00f4 v\u00e0n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u00e1ng kinh ng\u1ea1c. T\u1eeb h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, b\u1ea3o v\u1ec7 tim m\u1ea1ch \u0111\u1ebfn t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch \u2013 m\u1ed7i qu\u1ea3 sung nh\u1ecf b\u00e9 \u0111\u1ec1u l\u00e0 m\u1ed9t vi\u00ean “th\u1ea7n d\u01b0\u1ee3c” t\u1eeb thi\u00ean nhi\u00ean. H\u00e3y \u0111\u01b0a tr\u00e1i sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n!<\/p>\n

      Ngu\u1ed3n Tham Kh\u1ea3o:\u00a0T\u1eeb internet<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

      B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng tr\u00e1i sung \u2013 lo\u1ea1i qu\u1ea3 d\u1ea1i quen thu\u1ed9c m\u1ecdc ven \u0111\u01b0\u1eddng, b\u1edd ao \u2013 l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t thi\u00ean nhi\u00ean ban t\u1eb7ng?<\/p>","protected":false},"author":2,"featured_media":9270,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9274"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9274\/revisions"}],"predecessor-version":[{"id":9289,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9274\/revisions\/9289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9270"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}