{"id":9280,"date":"2026-06-07T16:25:56","date_gmt":"2026-06-07T09:25:56","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9280"},"modified":"2026-06-07T16:25:56","modified_gmt":"2026-06-07T09:25:56","slug":"trai-me-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/trai-me-dinh-duong-loi-ich\/","title":{"rendered":"Tr\u00e1i Me Chua Ng\u1ecdt Nhi\u1ec7t \u0110\u1edbi \u2013 Gia V\u1ecb V\u00e0ng & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe B\u1ea5t Ng\u1edd"},"content":{"rendered":"

Ai trong ch\u00fang ta m\u00e0 kh\u00f4ng nh\u1edb v\u1ecb chua thanh ng\u1ecdt c\u1ee7a k\u1eb9o me, hay t\u00f4 canh chua me th\u01a1m l\u1eebng trong nh\u1eefng b\u1eefa c\u01a1m gia \u0111\u00ecnh? Tr\u00e1i me \u2013 lo\u1ea1i qu\u1ea3 nhi\u1ec7t \u0111\u1edbi quen thu\u1ed9c mang h\u01b0\u01a1ng v\u1ecb chua \u0111\u1eb7c tr\u01b0ng \u2013 kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1ebfp Vi\u1ec7t m\u00e0 c\u00f2n l\u00e0 m\u1ed9t kho b\u00e1u dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 hi\u1ec7n \u0111\u1ea1i \u0111\u1ec1u c\u00f4ng nh\u1eadn.<\/p>\n

\"ch\u00f9m<\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i Me<\/h2>\n

C\u00e2y me (t\u00ean khoa h\u1ecdc Tamarindus indica<\/em>, h\u1ecd Fabaceae) c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng nhi\u1ec7t \u0111\u1edbi ch\u00e2u Phi, c\u1ee5 th\u1ec3 l\u00e0 khu v\u1ef1c Sudan v\u00e0 v\u00f9ng \u0110\u00f4ng Phi. T\u1eeb \u0111\u00e2y, me \u0111\u01b0\u1ee3c mang \u0111\u1ebfn ch\u00e2u \u00c1 c\u00e1ch \u0111\u00e2y h\u00e0ng ngh\u00ecn n\u0103m v\u00e0 nhanh ch\u00f3ng tr\u1edf th\u00e0nh c\u00e2y tr\u1ed3ng ph\u1ed5 bi\u1ebfn t\u1ea1i \u1ea4n \u0110\u1ed9 \u2013 n\u01a1i me g\u1eafn li\u1ec1n v\u1edbi \u1ea9m th\u1ef1c v\u00e0 y h\u1ecdc Ayurveda t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i. C\u00e2y me \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0o Vi\u1ec7t Nam t\u1eeb r\u1ea5t s\u1edbm, hi\u1ec7n tr\u1ed3ng nhi\u1ec1u \u1edf c\u00e1c t\u1ec9nh Nam B\u1ed9, T\u00e2y Nguy\u00ean v\u00e0 Duy\u00ean h\u1ea3i mi\u1ec1n Trung. C\u00e2y me l\u00e0 lo\u00e0i th\u00e2n g\u1ed7 l\u1edbn, c\u00f3 th\u1ec3 s\u1ed1ng h\u00e0ng tr\u0103m n\u0103m, cao t\u1edbi 20\u201325m v\u1edbi t\u00e1n r\u1ed9ng t\u1ecfa b\u00f3ng m\u00e1t. Qu\u1ea3 me ch\u00edn v\u00e0o kho\u1ea3ng th\u00e1ng 2\u20134 \u00e2m l\u1ecbch, ph\u1ea7n th\u1ecbt qu\u1ea3 b\u00ean trong chua ng\u1ecdt ch\u00ednh l\u00e0 ph\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Tr\u00e1i Me<\/h2>\n

Tr\u00e1i me l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g th\u1ecbt me ch\u00edn:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n239 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n31,4 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n62,5 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n5,1 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n38,8 g<\/td>\n<\/tr>\n
Protein<\/td>\n2,8 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,6 g<\/td>\n<\/tr>\n
Canxi<\/td>\n74 mg<\/td>\n<\/tr>\n
S\u1eaft<\/td>\n2,8 mg<\/td>\n<\/tr>\n
Magi\u00ea<\/td>\n92 mg<\/td>\n<\/tr>\n
Kali<\/td>\n628 mg<\/td>\n<\/tr>\n
Ph\u1ed1t pho<\/td>\n113 mg<\/td>\n<\/tr>\n
Vitamin B1 (Thiamine)<\/td>\n0,43 mg<\/td>\n<\/tr>\n
Vitamin B3 (Niacin)<\/td>\n1,94 mg<\/td>\n<\/tr>\n
Vitamin C<\/td>\n3,5 mg<\/td>\n<\/tr>\n
Folate<\/td>\n14 \u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"c\u00e2y<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a Tr\u00e1i Me<\/h2>\n

1. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a & Nhu\u1eadn Tr\u00e0ng T\u1ef1 Nhi\u00ean<\/h3>\n

Axit tartaric v\u00e0 ch\u1ea5t x\u01a1 trong me k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, gi\u00fap ti\u00eau h\u00f3a tr\u01a1n tru v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. D\u00e2n gian t\u1eeb l\u00e2u \u0111\u00e3 d\u00f9ng me nh\u01b0 m\u1ed9t b\u00e0i thu\u1ed1c nhu\u1eadn tr\u00e0ng t\u1ef1 nhi\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 me ch\u00edn ng\u00e2m n\u01b0\u1edbc \u1ea5m u\u1ed1ng bu\u1ed5i s\u00e1ng. Ch\u1ea5t x\u01a1 h\u00f2a tan trong me c\u00f2n nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

2. Gi\u00e0u S\u1eaft \u2013 H\u1ed7 Tr\u1ee3 Ph\u00f2ng Ng\u1eeba Thi\u1ebfu M\u00e1u<\/h3>\n

V\u1edbi 2,8 mg s\u1eaft\/100g, me l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao nh\u1ea5t. K\u1ebft h\u1ee3p v\u1edbi vitamin C, s\u1eaft trong me \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ed1t h\u01a1n, gi\u00fap s\u1ea3n sinh h\u1ed3ng c\u1ea7u, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. \u0110\u00e2y l\u00e0 l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t qu\u00fd gi\u00e1 cho ph\u1ee5 n\u1eef mang thai v\u00e0 ng\u01b0\u1eddi hay m\u1ec7t m\u1ecfi.<\/p>\n

3. Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft<\/h3>\n

Chi\u1ebft xu\u1ea5t h\u1ea1t me ch\u1ee9a enzyme amylase \u1ee9c ch\u1ebf h\u1ea5p thu carbohydrate, gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n. C\u00e1c polyphenol trong me c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin. Nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt ch\u1ee9ng minh me h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 hi\u1ec7u qu\u1ea3.<\/p>\n

4. B\u1ea3o V\u1ec7 Tim M\u1ea1ch & Gi\u1ea3m Cholesterol<\/h3>\n

Kali trong me (628 mg\/100g \u2013 cao h\u01a1n chu\u1ed1i) gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. Ch\u1ea5t x\u01a1 pectin g\u1eafn k\u1ebft v\u1edbi LDL-cholesterol trong ru\u1ed9t v\u00e0 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i, gi\u00fap gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Flavonoid v\u00e0 polyphenol trong me b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tim m\u1ea1ch kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a.<\/p>\n

5. T\u00ednh Kh\u00e1ng Vi\u00eam & Kh\u00e1ng Khu\u1ea9n<\/h3>\n

Axit tartaric, axit malic v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t phenolic trong me c\u00f3 ho\u1ea1t t\u00ednh kh\u00e1ng vi\u00eam m\u1ea1nh. Nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t me \u1ee9c ch\u1ebf \u0111\u01b0\u1ee3c H. pylori<\/em> (vi khu\u1ea9n g\u00e2y vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y), \u0111\u1ed3ng th\u1eddi kh\u00e1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ee7ng n\u1ea5m v\u00e0 vi khu\u1ea9n c\u00f3 h\u1ea1i. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n \u1ea4n \u0110\u1ed9, me \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb s\u1ed1t v\u00e0 vi\u00eam kh\u1edbp.<\/p>\n

6. H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n<\/h3>\n

Axit hydroxycitric (HCA) trong v\u1ecf h\u1ea1t me \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf enzyme t\u1ed5ng h\u1ee3p ch\u1ea5t b\u00e9o v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Ch\u1ea5t x\u01a1 cao gi\u00fap no l\u00e2u, trong khi v\u1ecb chua t\u1ef1 nhi\u00ean k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

7. L\u00e0m \u0110\u1eb9p Da & Ch\u1ed1ng L\u00e3o H\u00f3a<\/h3>\n

Vitamin C, axit tartaric v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong me gi\u00fap s\u00e1ng da, m\u1edd th\u00e2m n\u00e1m v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a. Nhi\u1ec1u s\u1ea3n ph\u1ea9m m\u1ef9 ph\u1ea9m thi\u00ean nhi\u00ean s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t me nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng v\u00e0 l\u00e0m \u0111\u1ec1u m\u00e0u da.<\/p>\n

C\u00e1ch \u0102n & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"l\u00e1<\/figure>\n

Me \u0111\u01b0\u1ee3c d\u00f9ng c\u1ef1c k\u1ef3 \u0111a d\u1ea1ng trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam v\u00e0 qu\u1ed1c t\u1ebf:<\/p>\n

    \n
  • Canh chua me:<\/strong> N\u1ea5u v\u1edbi c\u00e1, t\u00f4m ho\u1eb7c th\u1ecbt \u2013 m\u00f3n \u0103n gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 \u0111\u1eb7c tr\u01b0ng.<\/li>\n
  • N\u01b0\u1edbc me:<\/strong> Pha lo\u00e3ng n\u01b0\u1edbc c\u1ed1t me v\u1edbi \u0111\u01b0\u1eddng v\u00e0 \u0111\u00e1 \u2013 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t chua ng\u1ecdt.<\/li>\n
  • K\u1eb9o me:<\/strong> Me ch\u00edn tr\u1ed9n \u0111\u01b0\u1eddng, \u1edbt, mu\u1ed1i \u2013 m\u00f3n \u0103n v\u1eb7t tu\u1ed5i th\u01a1 c\u1ee7a nhi\u1ec1u th\u1ebf h\u1ec7.<\/li>\n
  • Pad Thai & n\u01b0\u1edbc s\u1ed1t:<\/strong> Me l\u00e0 nguy\u00ean li\u1ec7u kh\u00f4ng th\u1ec3 thi\u1ebfu trong Pad Thai v\u00e0 nhi\u1ec1u m\u00f3n Th\u00e1i, \u1ea4n.<\/li>\n
  • T\u01b0\u01a1ng me (Worcestershire sauce):<\/strong> Me l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh t\u1ea1o v\u1ecb chua \u0111\u1eb7c tr\u01b0ng.<\/li>\n
  • Me d\u1ea7m:<\/strong> Me t\u01b0\u01a1i ch\u1ea5m mu\u1ed1i \u1edbt \u2013 \u0103n v\u1eb7t d\u00e2n d\u00e3, gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n

    L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n
      \n
    • Ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c axit:<\/strong> Axit tartaric cao c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng \u2013 h\u1ea1n ch\u1ebf \u0103n me khi \u0111\u00f3i.<\/li>\n
    • Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> Me ch\u00edn kh\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t cao (g\u1ea7n 39g\/100g) \u2013 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n ch\u1eb7t ch\u1ebd.<\/li>\n
    • Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u (aspirin, warfarin):<\/strong> Me c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu aspirin, d\u1eabn \u0111\u1ebfn qu\u00e1 li\u1ec1u \u2013 tham kh\u1ea3o b\u00e1c s\u0129.<\/li>\n
    • Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn oxalate:<\/strong> Me ch\u1ee9a oxalate t\u1ef1 nhi\u00ean \u2013 ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn n\u00ean h\u1ea1n ch\u1ebf.<\/li>\n
    • Tr\u1ebb nh\u1ecf d\u01b0\u1edbi 2 tu\u1ed5i:<\/strong> V\u1ecb chua m\u1ea1nh v\u00e0 h\u00e0m l\u01b0\u1ee3ng axit cao kh\u00f4ng ph\u00f9 h\u1ee3p cho d\u1ea1 d\u00e0y c\u00f2n non y\u1ebfu.<\/li>\n<\/ul>\n

      K\u1ebft Lu\u1eadn<\/h2>\n

      Tr\u00e1i me kh\u00f4ng ch\u1ec9 l\u00e0 linh h\u1ed3n c\u1ee7a nhi\u1ec1u m\u00f3n \u0103n Vi\u1ec7t Nam m\u00e0 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd t\u1eeb thi\u00ean nhi\u00ean. T\u1eeb h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u, b\u1ea3o v\u1ec7 tim m\u1ea1ch \u0111\u1ebfn l\u00e0m \u0111\u1eb9p da \u2013 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi n\u00e0y khi\u1ebfn me tr\u1edf th\u00e0nh lo\u1ea1i qu\u1ea3 nhi\u1ec7t \u0111\u1edbi \u0111\u00e1ng \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft. H\u00e3y \u0111\u01b0a me v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y m\u1ed9t c\u00e1ch th\u00f4ng minh \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 lo\u1ea1i qu\u1ea3 k\u1ef3 di\u1ec7u n\u00e0y mang l\u1ea1i!<\/p>\n

      Ngu\u1ed3n Tham Kh\u1ea3o:\u00a0T\u1eeb internet.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

      Ai trong ch\u00fang ta m\u00e0 kh\u00f4ng nh\u1edb v\u1ecb chua thanh ng\u1ecdt c\u1ee7a k\u1eb9o me, hay t\u00f4 canh chua me th\u01a1m l\u1eebng trong nh\u1eefng b\u1eefa c\u01a1m gia \u0111\u00ecnh? Tr\u00e1i me l\u00e0 kho b\u00e1u dinh d\u01b0\u1ee1ng nhi\u1ec7t \u0111\u1edbi.<\/p>","protected":false},"author":2,"featured_media":9276,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9280"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9280\/revisions"}],"predecessor-version":[{"id":9288,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9280\/revisions\/9288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9276"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}