{"id":9286,"date":"2026-06-07T16:38:53","date_gmt":"2026-06-07T09:38:53","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9286"},"modified":"2026-06-07T16:38:53","modified_gmt":"2026-06-07T09:38:53","slug":"na-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/na-dinh-duong-loi-ich\/","title":{"rendered":"Na M\u1eadt Ng\u1ecdt D\u1ebbo Th\u01a1m \u2013 Si\u00eau Tr\u00e1i C\u00e2y Nhi\u1ec7t \u0110\u1edbi & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe V\u00e0ng"},"content":{"rendered":"

B\u1ea1n c\u00f3 bao gi\u1edd c\u1eafn m\u1ed9t mi\u1ebfng na ch\u00edn m\u1ecdng, \u0111\u1ec3 v\u1ecb ng\u1ecdt thanh v\u00e0 h\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9 tan ch\u1ea3y tr\u00ean \u0111\u1ea7u l\u01b0\u1ee1i ch\u01b0a? Qu\u1ea3 na \u2014 lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c c\u1ee7a m\u00f9a h\u00e8 Vi\u1ec7t Nam \u2014 kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n \u1ea9n ch\u1ee9a v\u00f4 v\u00e0n l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe qu\u00fd gi\u00e1 m\u00e0 \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn.<\/p>\n

\"Qu\u1ea3<\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i Na<\/h2>\n

Qu\u1ea3 na (t\u00ean khoa h\u1ecdc: Annona squamosa<\/em>) hay c\u00f2n g\u1ecdi l\u00e0 m\u00e3ng c\u1ea7u ta, thu\u1ed9c h\u1ecd Na (Annonaceae). Lo\u1ea1i c\u00e2y n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng nhi\u1ec7t \u0111\u1edbi ch\u00e2u M\u1ef9 v\u00e0 v\u00f9ng Caribbean, sau \u0111\u00f3 \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0 tr\u1ed3ng r\u1ed9ng r\u00e3i t\u1ea1i ch\u00e2u \u00c1, ch\u00e2u Phi v\u00e0 nhi\u1ec1u qu\u1ed1c gia nhi\u1ec7t \u0111\u1edbi kh\u00e1c. T\u1ea1i Vi\u1ec7t Nam, na \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c t\u1ec9nh nh\u01b0 L\u1ea1ng S\u01a1n, B\u1eafc Giang, H\u1ea3i D\u01b0\u01a1ng, v\u00e0 c\u00e1c t\u1ec9nh mi\u1ec1n Trung, mi\u1ec1n Nam. C\u00e2y na \u01b0a kh\u00ed h\u1eadu n\u00f3ng \u1ea9m, cho qu\u1ea3 v\u00e0o m\u00f9a h\u00e8 t\u1eeb th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 9 h\u00e0ng n\u0103m. Qu\u1ea3 c\u00f3 h\u00ecnh d\u1ea1ng \u0111\u1eb7c tr\u01b0ng v\u1edbi v\u1ecf xanh \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u m\u00fai nh\u1ecf nh\u01b0 v\u1ea3y, b\u00ean trong l\u00e0 th\u1ecbt qu\u1ea3 m\u00e0u tr\u1eafng kem m\u1ec1m m\u1ecdng, ng\u1ecdt th\u01a1m v\u00e0 ch\u1ee9a nhi\u1ec1u h\u1ea1t \u0111en.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a Qu\u1ea3 Na<\/h2>\n

Qu\u1ea3 na ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng phong ph\u00fa, \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin C, kali v\u00e0 ch\u1ea5t x\u01a1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng chi ti\u1ebft trong 100g qu\u1ea3 na t\u01b0\u01a1i:<\/p>\n

\"C\u1eadn<\/figure>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh Ph\u1ea7n<\/th>\nH\u00e0m L\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n94 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n73,2 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n23,6 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n4,4 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n18,9 g<\/td>\n<\/tr>\n
Protein<\/td>\n1,7 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,6 g<\/td>\n<\/tr>\n
Vitamin C<\/td>\n36,3 mg (40% DV)<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0,2 mg (12% DV)<\/td>\n<\/tr>\n
Vitamin B1 (Thiamine)<\/td>\n0,1 mg (9% DV)<\/td>\n<\/tr>\n
Kali<\/td>\n382 mg (11% DV)<\/td>\n<\/tr>\n
Magie<\/td>\n21 mg (5% DV)<\/td>\n<\/tr>\n
Canxi<\/td>\n30 mg (3% DV)<\/td>\n<\/tr>\n
S\u1eaft<\/td>\n0,7 mg (4% DV)<\/td>\n<\/tr>\n
Ph\u1ed1t pho<\/td>\n32 mg (3% DV)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe V\u00e0ng T\u1eeb Qu\u1ea3 Na<\/h2>\n

1. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/h3>\n

H\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o trong qu\u1ea3 na \u2014 \u0111\u00e1p \u1ee9ng t\u1edbi 40% nhu c\u1ea7u h\u00e0ng ng\u00e0y ch\u1ec9 v\u1edbi 100g \u2014 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch. Vitamin C k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n, virus v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh hi\u1ec7u qu\u1ea3 h\u01a1n. \u0102n na \u0111\u1ec1u \u0111\u1eb7n trong m\u00f9a h\u00e8 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 c\u1ea3m c\u00fam v\u00e0 c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n

2. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

Qu\u1ea3 na gi\u00e0u kali v\u00e0 magie \u2014 hai kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho tim m\u1ea1ch. Kali gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch \u0111\u1ed1i kh\u00e1ng t\u00e1c \u0111\u1ed9ng c\u1ee7a natri, trong khi magie h\u1ed7 tr\u1ee3 nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1ea3m nguy c\u01a1 co th\u1eaft m\u1ea1ch m\u00e1u. Ch\u1ea5t x\u01a1 trong na c\u00f2n gi\u00fap gi\u1ea3m cholesterol x\u1ea5u (LDL), g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

3. T\u1ed1t Cho H\u1ec7 Ti\u00eau H\u00f3a<\/h3>\n

V\u1edbi 4,4g ch\u1ea5t x\u01a1 trong m\u1ed7i 100g, qu\u1ea3 na l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 l\u00fd t\u01b0\u1edfng gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. Ch\u1ea5t x\u01a1 h\u00f2a tan trong na c\u00f2n nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n

4. Ki\u1ec3m So\u00e1t L\u01b0\u1ee3ng \u0110\u01b0\u1eddng Huy\u1ebft<\/h3>\n

M\u1eb7c d\u00f9 c\u00f3 v\u1ecb ng\u1ecdt, qu\u1ea3 na l\u1ea1i c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) \u1edf m\u1ee9c trung b\u00ecnh nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao. Ch\u1ea5t x\u01a1 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t ng\u1ed9t. C\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean trong na nh\u01b0 acetogenin c\u00f2n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111\u1ed9 nh\u1ea1y insulin, c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u1ebfu \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/p>\n

5. Ch\u1ed1ng Oxy H\u00f3a M\u1ea1nh M\u1ebd<\/h3>\n

Na ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C, flavonoid v\u00e0 kaurenoic acid gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. G\u1ed1c t\u1ef1 do l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim. \u0102n na \u0111\u1ec1u \u0111\u1eb7n gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 duy tr\u00ec l\u00e0n da t\u01b0\u01a1i s\u00e1ng, kh\u1ecfe m\u1ea1nh.<\/p>\n

6. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe N\u00e3o B\u1ed9<\/h3>\n

Vitamin B6 trong qu\u1ea3 na \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ed5ng h\u1ee3p c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 serotonin v\u00e0 dopamine \u2014 gi\u00fap \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m. Thiamine (B1) h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng trong n\u00e3o, duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb t\u1ed1t. \u0110\u00e2y l\u00e0 l\u00fd do qu\u1ea3 na \u0111\u01b0\u1ee3c xem l\u00e0 “th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o” trong y h\u1ecdc c\u1ed5 truy\u1ec1n ch\u00e2u \u00c1.<\/p>\n

7. T\u0103ng C\u01b0\u1eddng S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng Kh\u1edbp<\/h3>\n

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa canxi, magie v\u00e0 ph\u1ed1t pho trong qu\u1ea3 na t\u1ea1o n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho h\u1ec7 x\u01b0\u01a1ng kh\u1edbp. Canxi v\u00e0 ph\u1ed1t pho l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o x\u01b0\u01a1ng, trong khi magie gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi hi\u1ec7u qu\u1ea3 h\u01a1n. Ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ph\u1ee5 n\u1eef sau m\u00e3n kinh n\u00ean b\u1ed5 sung na v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

C\u00e1ch \u0102n Na & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"\"<\/figure>\n

Na ngon nh\u1ea5t khi \u0103n t\u01b0\u01a1i sau khi ch\u00edn. B\u1ea1n ch\u1ec9 c\u1ea7n b\u1ebb na ra th\u00e0nh t\u1eebng m\u00fai, l\u1ea5y th\u1ecbt qu\u1ea3 ra v\u00e0 \u0103n tr\u1ef1c ti\u1ebfp. \u0110\u1ec3 nh\u1eadn bi\u1ebft na ch\u00edn, h\u00e3y nh\u1eb9 nh\u00e0ng \u1ea5n v\u00e0o v\u1ecf \u2014 qu\u1ea3 ch\u00edn s\u1ebd c\u00f3 \u0111\u1ed9 m\u1ec1m v\u1eeba ph\u1ea3i, c\u00e1c m\u00fai v\u1ecf h\u00e9 ra v\u00e0 t\u1ecfa h\u01b0\u01a1ng th\u01a1m nh\u1eb9. Ngo\u00e0i \u0103n t\u01b0\u01a1i, na c\u00f2n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p theo nhi\u1ec1u c\u00e1ch:<\/p>\n

    \n
  • Sinh t\u1ed1 na:<\/strong> Xay na v\u1edbi s\u1eefa t\u01b0\u01a1i v\u00e0 \u0111\u00e1 \u2014 th\u1ee9c u\u1ed1ng m\u00e1t l\u1ea1nh, b\u1ed5 d\u01b0\u1ee1ng cho ng\u00e0y h\u00e8.<\/li>\n
  • Na d\u1ea7m \u0111\u01b0\u1eddng:<\/strong> Th\u00eam ch\u00fat n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec3 l\u00e0m tr\u00e1ng mi\u1ec7ng thanh m\u00e1t.<\/li>\n
  • Kem na:<\/strong> Th\u1ecbt na \u0111\u00f4ng l\u1ea1nh nghi\u1ec1n nhuy\u1ec5n t\u1ea1o ra m\u00f3n kem t\u1ef1 nhi\u00ean kh\u00f4ng c\u1ea7n ph\u1ee5 gia.<\/li>\n
  • K\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua:<\/strong> Na + s\u1eefa chua Hy L\u1ea1p t\u1ea1o b\u1eefa s\u00e1ng v\u1eeba ngon v\u1eeba l\u00e0nh m\u1ea1nh.<\/li>\n<\/ul>\n

    L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u Qu\u1ea3 Na<\/h2>\n

    M\u1eb7c d\u00f9 gi\u00e0u dinh d\u01b0\u1ee1ng, qu\u1ea3 na c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe:<\/p>\n

      \n
    • Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> Na c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng kh\u00e1 cao (18,9g\/100g). Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u00e0 \u0103n v\u1edbi l\u01b0\u1ee3ng h\u1ea1n ch\u1ebf (kh\u00f4ng qu\u00e1 100g\/ng\u00e0y).<\/li>\n
    • Ng\u01b0\u1eddi b\u00e9o ph\u00ec ho\u1eb7c \u0111ang gi\u1ea3m c\u00e2n:<\/strong> V\u1edbi 94 kcal\/100g, na c\u00f3 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng kh\u00e1 cao so v\u1edbi nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c. N\u00ean ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n.<\/li>\n
    • H\u1ea1t na r\u1ea5t \u0111\u1ed9c:<\/strong> H\u1ea1t na ch\u1ee9a c\u00e1c alkaloid \u0111\u1ed9c h\u1ea1i, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c nghi\u1ec1n n\u00e1t ho\u1eb7c nu\u1ed1t h\u1ea1t. C\u1ea9n th\u1eadn khi cho tr\u1ebb nh\u1ecf \u0103n na.<\/li>\n
    • Ng\u01b0\u1eddi d\u1ecb \u1ee9ng h\u1ecd na:<\/strong> M\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i qu\u1ea3 thu\u1ed9c h\u1ecd Annonaceae. N\u1ebfu c\u00f3 bi\u1ec3u hi\u1ec7n ng\u1ee9a, n\u1ed5i m\u1ea9n, h\u00e3y ng\u1eebng \u0103n v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n
    • B\u1ea3o qu\u1ea3n:<\/strong> Na ch\u00edn r\u1ea5t nhanh h\u1ecfng, ch\u1ec9 n\u00ean b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh v\u00e0 d\u00f9ng trong 1-2 ng\u00e0y sau khi ch\u00edn.<\/li>\n<\/ul>\n

      K\u1ebft Lu\u1eadn<\/h2>\n

      Qu\u1ea3 na m\u1eadt ng\u1ecdt d\u1ebbo th\u01a1m kh\u00f4ng ch\u1ec9 l\u00e0 ni\u1ec1m vui m\u00f9a h\u00e8 m\u00e0 c\u00f2n l\u00e0 “kho b\u00e1u” dinh d\u01b0\u1ee1ng m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng. T\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 tim m\u1ea1ch, \u0111\u1ebfn nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 v\u00e0 x\u01b0\u01a1ng kh\u1edbp, qu\u1ea3 na x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. H\u00e3y th\u01b0\u1edfng th\u1ee9c na \u0111\u00fang c\u00e1ch, ch\u1ecdn qu\u1ea3 ch\u00edn v\u1eeba v\u00e0 l\u01b0u \u00fd tr\u00e1nh \u0103n h\u1ea1t \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c bi\u1ec7t n\u00e0y mang l\u1ea1i.<\/p>\n

      Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

      Qu\u1ea3 na m\u1eadt ng\u1ecdt d\u1ebbo th\u01a1m \u2014 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi quen thu\u1ed9c c\u1ee7a m\u00f9a h\u00e8 Vi\u1ec7t Nam \u2014 kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng kho b\u00e1u dinh d\u01b0\u1ee1ng v\u1edbi 7 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0ng.<\/p>","protected":false},"author":2,"featured_media":9284,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9286"}],"version-history":[{"count":3,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9286\/revisions"}],"predecessor-version":[{"id":9292,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9286\/revisions\/9292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9284"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}