{"id":9301,"date":"2026-06-07T17:18:07","date_gmt":"2026-06-07T10:18:07","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9301"},"modified":"2026-06-07T17:18:07","modified_gmt":"2026-06-07T10:18:07","slug":"dua-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/dua-dinh-duong-loi-ich\/","title":{"rendered":"D\u1ee9a V\u00e0ng Nhi\u1ec7t \u0110\u1edbi R\u1ef1c R\u1ee1 \u2013 Si\u00eau Tr\u00e1i C\u00e2y Ti\u00eau H\u00f3a &#038; 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe V\u00e0ng"},"content":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng qu\u1ea3 d\u1ee9a l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a enzyme bromelain \u2013 h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean \u0111\u1eb7c bi\u1ec7t kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y \u1edf b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c? \u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;n\u1eef ho\u00e0ng c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi&#8221;, d\u1ee9a kh\u00f4ng ch\u1ec9 chinh ph\u1ee5c th\u1ef1c kh\u00e1ch b\u1eb1ng h\u01b0\u01a1ng v\u1ecb ng\u1ecdt chua \u0111\u1ed9c \u0111\u00e1o m\u00e0 c\u00f2n mang \u0111\u1ebfn v\u00f4 s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/dua-tuoi-1-1.jpg\" alt=\"D\u1ee9a t\u01b0\u01a1i tr\u00ean n\u1ec1n v\u00e0ng\" \/><\/figure>\n<h2>Ngu\u1ed3n G\u1ed1c Tr\u00e1i D\u1ee9a<\/h2>\n<p>D\u1ee9a (t\u00ean khoa h\u1ecdc: <em>Ananas comosus<\/em>) c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Nam M\u1ef9, c\u1ee5 th\u1ec3 l\u00e0 khu v\u1ef1c gi\u1eefa mi\u1ec1n nam Brazil v\u00e0 Paraguay. Ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba \u0111\u00e3 tr\u1ed3ng v\u00e0 s\u1eed d\u1ee5ng d\u1ee9a t\u1eeb h\u00e0ng ngh\u00ecn n\u0103m tr\u01b0\u1edbc khi ng\u01b0\u1eddi ch\u00e2u \u00c2u \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn ch\u00e2u M\u1ef9. N\u0103m 1493, nh\u00e0 th\u00e1m hi\u1ec3m Christopher Columbus l\u1ea7n \u0111\u1ea7u ti\u00ean ti\u1ebfp x\u00fac v\u1edbi lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y t\u1ea1i \u0111\u1ea3o Guadeloupe v\u00e0 \u0111\u01b0a n\u00f3 v\u1ec1 ch\u00e2u \u00c2u, n\u01a1i d\u1ee9a nhanh ch\u00f3ng tr\u1edf th\u00e0nh bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 xa hoa v\u00e0 quy\u1ec1n qu\u00fd.<\/p>\n<p>T\u1eeb ch\u00e2u \u00c2u, d\u1ee9a \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn ch\u00e2u \u00c1, ch\u00e2u Phi v\u00e0 c\u00e1c v\u00f9ng nhi\u1ec7t \u0111\u1edbi kh\u00e1c th\u00f4ng qua con \u0111\u01b0\u1eddng th\u01b0\u01a1ng m\u1ea1i. Ng\u00e0y nay, Vi\u1ec7t Nam l\u00e0 m\u1ed9t trong nh\u1eefng n\u01b0\u1edbc tr\u1ed3ng d\u1ee9a l\u1edbn \u1edf \u0110\u00f4ng Nam \u00c1, v\u1edbi c\u00e1c v\u00f9ng tr\u1ed3ng t\u1eadp trung t\u1ea1i Ki\u00ean Giang, Ti\u1ec1n Giang, Long An v\u00e0 Ninh B\u00ecnh. D\u1ee9a Vi\u1ec7t Nam c\u00f3 hai lo\u1ea1i ph\u1ed5 bi\u1ebfn: d\u1ee9a Queen (d\u1ee9a hoa) v\u1edbi v\u1ecb ng\u1ecdt \u0111\u1eadm v\u00e0 d\u1ee9a Cayen v\u1edbi k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n, th\u1ecbt v\u00e0ng m\u1ecdng.<\/p>\n<h2>Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a D\u1ee9a (per 100g)<\/h2>\n<p>D\u1ee9a l\u00e0 kho t\u00e0ng dinh d\u01b0\u1ee1ng phong ph\u00fa v\u1edbi nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng chi ti\u1ebft trong 100g d\u1ee9a t\u01b0\u01a1i:<\/p>\n<table>\n<thead>\n<tr>\n<th>Th\u00e0nh Ph\u1ea7n<\/th>\n<th>H\u00e0m L\u01b0\u1ee3ng<\/th>\n<th>% RDI<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>N\u0103ng l\u01b0\u1ee3ng<\/td>\n<td>50 kcal<\/td>\n<td>2.5%<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrate<\/td>\n<td>13.1 g<\/td>\n<td>4.4%<\/td>\n<\/tr>\n<tr>\n<td>\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n<td>9.9 g<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>Ch\u1ea5t x\u01a1<\/td>\n<td>1.4 g<\/td>\n<td>5.6%<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>0.5 g<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td>Ch\u1ea5t b\u00e9o<\/td>\n<td>0.1 g<\/td>\n<td>0.1%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>47.8 mg<\/td>\n<td>53%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>0.1 mg<\/td>\n<td>6%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B1 (Thiamin)<\/td>\n<td>0.1 mg<\/td>\n<td>7%<\/td>\n<\/tr>\n<tr>\n<td>Folate (B9)<\/td>\n<td>18 mcg<\/td>\n<td>5%<\/td>\n<\/tr>\n<tr>\n<td>Mangan<\/td>\n<td>0.9 mg<\/td>\n<td>46%<\/td>\n<\/tr>\n<tr>\n<td>\u0110\u1ed3ng<\/td>\n<td>0.1 mg<\/td>\n<td>6%<\/td>\n<\/tr>\n<tr>\n<td>Kali<\/td>\n<td>109 mg<\/td>\n<td>3%<\/td>\n<\/tr>\n<tr>\n<td>Magie<\/td>\n<td>12 mg<\/td>\n<td>3%<\/td>\n<\/tr>\n<tr>\n<td>S\u1eaft<\/td>\n<td>0.3 mg<\/td>\n<td>2%<\/td>\n<\/tr>\n<tr>\n<td>Canxi<\/td>\n<td>13 mg<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td>Bromelain<\/td>\n<td>C\u00f3<\/td>\n<td>\u0110\u1eb7c tr\u01b0ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/dua-cat-lat-1.jpg\" alt=\"D\u1ee9a c\u1eaft l\u00e1t t\u01b0\u01a1i ngon\" \/><\/figure>\n<h2>7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe V\u00e0ng C\u1ee7a D\u1ee9a<\/h2>\n<h3>1. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a Hi\u1ec7u Qu\u1ea3 Nh\u1edd Bromelain<\/h3>\n<p>Bromelain l\u00e0 enzyme protease \u0111\u1ed9c quy\u1ec1n c\u1ee7a d\u1ee9a, c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n gi\u1ea3i protein trong th\u1ee9c \u0103n th\u00e0nh c\u00e1c amino acid d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n. \u0102n d\u1ee9a sau b\u1eefa \u0103n gi\u00e0u protein gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 h\u1ed7 tr\u1ee3 d\u1ea1 d\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do d\u1ee9a th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u01b0\u1edbp th\u1ecbt \u2013 enzyme n\u00e0y l\u00e0m m\u1ec1m th\u1ecbt t\u1ef1 nhi\u00ean.<\/p>\n<h3>2. T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch V\u1edbi Vitamin C D\u1ed3i D\u00e0o<\/h3>\n<p>Ch\u1ec9 100g d\u1ee9a cung c\u1ea5p h\u01a1n 50% nhu c\u1ea7u Vitamin C h\u00e0ng ng\u00e0y. Vitamin C k\u00edch th\u00edch s\u1ea3n sinh b\u1ea1ch c\u1ea7u, t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do. \u0102n d\u1ee9a th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 c\u1ea3m c\u00fam v\u00e0 mau h\u1ed3i ph\u1ee5c khi b\u1ec7nh.<\/p>\n<h3>3. Ch\u1ed1ng Vi\u00eam v\u00e0 Gi\u1ea3m \u0110au T\u1ef1 Nhi\u00ean<\/h3>\n<p>Bromelain kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean m\u1ea1nh m\u1ebd. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y bromelain gi\u00fap gi\u1ea3m vi\u00eam kh\u1edbp, \u0111au c\u01a1 sau t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng. M\u1ed9t s\u1ed1 b\u1ec7nh vi\u1ec7n \u1edf ch\u00e2u \u00c2u s\u1eed d\u1ee5ng bromelain nh\u01b0 li\u1ec7u ph\u00e1p b\u1ed5 sung trong \u0111i\u1ec1u tr\u1ecb vi\u00eam xoang v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh.<\/p>\n<h3>4. C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng V\u1edbi Mangan<\/h3>\n<p>D\u1ee9a l\u00e0 ngu\u1ed3n cung c\u1ea5p mangan xu\u1ea5t s\u1eafc \u2013 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p x\u01b0\u01a1ng v\u00e0 s\u1ee5n. Ch\u1ec9 m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p d\u1ee9a cung c\u1ea5p h\u01a1n 70% nhu c\u1ea7u mangan h\u00e0ng ng\u00e0y. Mangan c\u00f9ng v\u1edbi canxi v\u00e0 phospho gi\u00fap duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ph\u1ee5 n\u1eef sau m\u00e3n kinh c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<h3>5. T\u1ed1t Cho Tim M\u1ea1ch v\u00e0 Huy\u1ebft \u00c1p<\/h3>\n<p>Kali trong d\u1ee9a gi\u00fap gi\u00e3n m\u1ea1ch m\u00e1u, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. Bromelain c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m k\u1ebft t\u1eadp ti\u1ec3u c\u1ea7u, h\u1ea1n ch\u1ebf nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. Ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong d\u1ee9a g\u00f3p ph\u1ea7n gi\u1ea3m cholesterol x\u1ea5u (LDL), b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n<h3>6. H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n v\u00e0 Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n<p>V\u1edbi ch\u1ec9 50 kcal\/100g v\u00e0 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao (kho\u1ea3ng 86%), d\u1ee9a l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Ch\u1ea5t x\u01a1 trong d\u1ee9a t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Bromelain c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3>7. L\u00e0m \u0110\u1eb9p Da v\u00e0 Ch\u1ed1ng L\u00e3o H\u00f3a<\/h3>\n<p>Vitamin C trong d\u1ee9a k\u00edch th\u00edch s\u1ea3n sinh collagen \u2013 protein c\u1ea5u tr\u00fac gi\u00fap da c\u0103ng m\u1ecbn v\u00e0 \u0111\u00e0n h\u1ed3i. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 beta-carotene v\u00e0 flavonoid b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV v\u00e0 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm. Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng d\u1ee9a t\u01b0\u01a1i thoa tr\u1ef1c ti\u1ebfp l\u00ean da nh\u01b0 m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean nh\u1edd kh\u1ea3 n\u0103ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng c\u1ee7a bromelain.<\/p>\n<h2>C\u00e1ch \u0102n &#038; K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n<p>D\u1ee9a ngon nh\u1ea5t khi \u0103n t\u01b0\u01a1i sau khi g\u1ecdt v\u1ecf, b\u1ecf m\u1eaft v\u00e0 c\u1eaft mi\u1ebfng v\u1eeba \u0103n. \u0110\u1ec3 gi\u1ea3m v\u1ecb chua v\u00e0 cay nh\u1eb9 \u1edf \u0111\u1ea7u l\u01b0\u1ee1i, c\u00f3 th\u1ec3 ng\u00e2m d\u1ee9a trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 5\u201310 ph\u00fat tr\u01b0\u1edbc khi \u0103n. Ngo\u00e0i ra, d\u1ee9a k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi v\u1edbi nhi\u1ec1u m\u00f3n \u0103n v\u00e0 th\u1ee9c u\u1ed1ng:<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bautruc.com\/wp-content\/uploads\/2026\/06\/dua-gio-thi-1.jpg\" alt=\"Nhi\u1ec1u qu\u1ea3 d\u1ee9a trong gi\u1ecf t\u1ea1i ch\u1ee3\" \/><\/figure>\n<p><strong>Sinh t\u1ed1 v\u00e0 n\u01b0\u1edbc \u00e9p:<\/strong> D\u1ee9a + g\u1eebng + chanh l\u00e0 combo gi\u1ea3i nhi\u1ec7t v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch tuy\u1ec7t v\u1eddi. D\u1ee9a + d\u01b0a h\u1ea5u + b\u1ea1c h\u00e0 t\u1ea1o th\u00e0nh th\u1ee9c u\u1ed1ng m\u00e1t l\u1ea1nh ng\u00e0y h\u00e8.<\/p>\n<p><strong>M\u00f3n m\u1eb7n:<\/strong> D\u1ee9a k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi th\u1ecbt heo, t\u00f4m, c\u00e1 trong c\u00e1c m\u00f3n x\u00e0o chua ng\u1ecdt. D\u1ee9a c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u00e1nh pizza, c\u01a1m chi\u00ean d\u1ee9a phong c\u00e1ch Th\u00e1i.<\/p>\n<p><strong>Tr\u00e1ng mi\u1ec7ng:<\/strong> D\u1ee9a d\u1ea7m s\u1eefa chua, d\u1ee9a n\u01b0\u1edbng v\u1edbi m\u1eadt ong v\u00e0 qu\u1ebf, ho\u1eb7c kem d\u1ee9a \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f3n tr\u00e1ng mi\u1ec7ng th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<p><strong>Salad:<\/strong> D\u1ee9a th\u00e1i h\u1ea1t l\u1ef1u tr\u1ed9n c\u00f9ng d\u01b0a leo, \u1edbt chu\u00f4ng v\u00e0 s\u1ed1t m\u00e8 rang t\u1ea1o n\u00ean m\u00f3n salad nhi\u1ec7t \u0111\u1edbi \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n<h2>L\u01b0u \u00dd &#038; Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u D\u1ee9a<\/h2>\n<p>M\u1eb7c d\u00f9 d\u1ee9a r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n th\u1eadn tr\u1ecdng khi ti\u00eau th\u1ee5 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y:<\/p>\n<p><strong>Ng\u01b0\u1eddi b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c axit:<\/strong> Axit h\u1eefu c\u01a1 trong d\u1ee9a (axit citric, axit malic) c\u00f3 th\u1ec3 k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng. N\u00ean \u0103n sau b\u1eefa \u0103n, tr\u00e1nh \u0103n khi b\u1ee5ng \u0111\u00f3i.<\/p>\n<p><strong>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> D\u1ee9a c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) \u1edf m\u1ee9c trung b\u00ecnh (kho\u1ea3ng 59). Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p><strong>Ph\u1ee5 n\u1eef mang thai 3 th\u00e1ng \u0111\u1ea7u:<\/strong> Bromelain v\u1edbi li\u1ec1u cao c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u1eed cung co b\u00f3p. Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u d\u1ee9a, \u0111\u1eb7c bi\u1ec7t trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean.<\/p>\n<p><strong>Ng\u01b0\u1eddi d\u1ecb \u1ee9ng:<\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi bromelain nh\u01b0 ng\u1ee9a m\u00f4i, l\u01b0\u1ee1i ho\u1eb7c n\u1ed5i m\u1ec1 \u0111ay. N\u1ebfu c\u00f3 tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng sau khi \u0103n d\u1ee9a, n\u00ean ng\u1eebng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n<p><strong>Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u:<\/strong> Bromelain c\u00f3 th\u1ec3 t\u0103ng t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u nh\u01b0 warfarin. N\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n nhi\u1ec1u d\u1ee9a n\u1ebfu \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c n\u00e0y.<\/p>\n<p>Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh: 1\u20132 l\u00e1t d\u1ee9a m\u1ed7i ng\u00e0y (kho\u1ea3ng 80\u2013150g) l\u00e0 m\u1ee9c an to\u00e0n v\u00e0 t\u1ed1i \u01b0u cho s\u1ee9c kh\u1ecfe.<\/p>\n<h2>K\u1ebft Lu\u1eadn<\/h2>\n<p>D\u1ee9a v\u00e0ng nhi\u1ec7t \u0111\u1edbi kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i qu\u1ea3 ngon mi\u1ec7ng, m\u00e0 c\u00f2n l\u00e0 &#8220;si\u00eau th\u1ef1c ph\u1ea9m&#8221; th\u1ef1c s\u1ef1 v\u1edbi enzyme bromelain \u0111\u1ed9c \u0111\u00e1o, h\u00e0m l\u01b0\u1ee3ng Vitamin C d\u1ed3i d\u00e0o v\u00e0 v\u00f4 s\u1ed1 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i. T\u1eeb vi\u1ec7c h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng vi\u00eam \u0111\u1ebfn l\u00e0m \u0111\u1eb9p da v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch \u2013 m\u1ed7i m\u00fai d\u1ee9a \u0111\u1ec1u ch\u1ee9a \u0111\u1ef1ng tinh t\u00fay c\u1ee7a thi\u00ean nhi\u00ean. H\u00e3y b\u1ed5 sung d\u1ee9a v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi r\u1ef1c r\u1ee1 n\u00e0y mang l\u1ea1i!<\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>D\u1ee9a v\u00e0ng nhi\u1ec7t \u0111\u1edbi \u2013 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ed9c \u0111\u00e1o ch\u1ee9a enzyme bromelain, Vitamin C d\u1ed3i d\u00e0o v\u00e0 v\u00f4 s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a \u0111\u1ebfn t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m \u0111\u1eb9p da.<\/p>","protected":false},"author":2,"featured_media":9297,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9301"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9301\/revisions"}],"predecessor-version":[{"id":9303,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9301\/revisions\/9303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9297"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}