{"id":9348,"date":"2026-06-08T10:24:27","date_gmt":"2026-06-08T03:24:27","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9348"},"modified":"2026-06-08T10:24:27","modified_gmt":"2026-06-08T03:24:27","slug":"buoi-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/buoi-dinh-duong-loi-ich\/","title":{"rendered":"B\u01b0\u1edfi V\u00e0ng C\u0103ng M\u1ecdng \u2013 Si\u00eau Tr\u00e1i C\u00e2y Vitamin C & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng ch\u1ec9 m\u1ed9t m\u00fai b\u01b0\u1edfi m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p h\u01a1n 50% l\u01b0\u1ee3ng vitamin C c\u01a1 th\u1ec3 c\u1ea7n? B\u01b0\u1edfi v\u00e0ng c\u0103ng m\u1ecdng \u2013 lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c trong m\u00e2m c\u1ed7 Vi\u1ec7t Nam, kh\u00f4ng ch\u1ec9 s\u1edf h\u1eefu h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt \u0111\u1eb7c tr\u01b0ng m\u00e0 c\u00f2n l\u00e0 kho b\u00e1u dinh d\u01b0\u1ee1ng \u00edt ai ng\u1edd \u0111\u1ebfn.<\/p>\n

\n \"tr\u00e1i
B\u01b0\u1edfi v\u00e0ng t\u01b0\u01a1i ngon \u2013 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C c\u1ee7a Vi\u1ec7t Nam<\/figcaption><\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i B\u01b0\u1edfi<\/h2>\n

B\u01b0\u1edfi (Citrus maxima<\/em> hay Citrus grandis<\/em>) l\u00e0 lo\u1ea1i qu\u1ea3 l\u1edbn nh\u1ea5t trong h\u1ecd cam qu\u00fdt, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u00f4ng Nam \u00c1, \u0111\u1eb7c bi\u1ec7t l\u00e0 Malaysia v\u00e0 Indonesia. Ng\u01b0\u1eddi ta tin r\u1eb1ng b\u01b0\u1edfi \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf khu v\u1ef1c n\u00e0y t\u1eeb h\u00e0ng ngh\u00ecn n\u0103m tr\u01b0\u1edbc, sau \u0111\u00f3 lan r\u1ed9ng sang Trung Qu\u1ed1c, \u1ea4n \u0110\u1ed9 v\u00e0 kh\u1eafp v\u00f9ng nhi\u1ec7t \u0111\u1edbi.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, b\u01b0\u1edfi \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf nhi\u1ec1u v\u00f9ng v\u00e0 c\u00f3 nhi\u1ec1u gi\u1ed1ng \u0111\u1eb7c s\u1ea3n n\u1ed5i ti\u1ebfng nh\u01b0: B\u01b0\u1edfi N\u0103m Roi (V\u0129nh Long), B\u01b0\u1edfi Da Xanh (B\u1ebfn Tre), B\u01b0\u1edfi Di\u1ec5n (H\u00e0 N\u1ed9i), B\u01b0\u1edfi Ph\u00fac Tr\u1ea1ch (H\u00e0 T\u0129nh). M\u1ed7i gi\u1ed1ng mang h\u01b0\u01a1ng v\u1ecb ri\u00eang bi\u1ec7t, t\u1eeb ng\u1ecdt thanh \u0111\u1ebfn chua nh\u1eb9, nh\u01b0ng \u0111\u1ec1u d\u1ed3i d\u00e0o d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n

Hi\u1ec7n nay, b\u01b0\u1edfi \u0111\u01b0\u1ee3c tr\u1ed3ng th\u01b0\u01a1ng m\u1ea1i t\u1ea1i Trung Qu\u1ed1c, Th\u00e1i Lan, Vi\u1ec7t Nam, \u1ea4n \u0110\u1ed9 v\u00e0 c\u00e1c v\u00f9ng nhi\u1ec7t \u0111\u1edbi kh\u1eafp th\u1ebf gi\u1edbi. C\u00e2y b\u01b0\u1edfi c\u00f3 th\u1ec3 cao \u0111\u1ebfn 15m, cho qu\u1ea3 quanh n\u0103m v\u1edbi m\u00f9a thu ho\u1ea1ch ch\u00ednh v\u00e0o m\u00f9a thu \u0111\u00f4ng.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a B\u01b0\u1edfi<\/h2>\n

B\u01b0\u1edfi l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o v\u1edbi l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p \u2013 l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g c\u00f9i b\u01b0\u1edfi t\u01b0\u01a1i:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng<\/th>\n% RDI*<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n38 kcal<\/td>\n2%<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n89,1 g<\/td>\n\u2013<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n9,6 g<\/td>\n3%<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng<\/td>\n6,9 g<\/td>\n\u2013<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n1,0 g<\/td>\n4%<\/td>\n<\/tr>\n
Protein<\/td>\n0,8 g<\/td>\n2%<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,1 g<\/td>\n0%<\/td>\n<\/tr>\n
Vitamin C<\/td>\n61 mg<\/td>\n68%<\/td>\n<\/tr>\n
Vitamin B1 (Thiamine)<\/td>\n0,034 mg<\/td>\n3%<\/td>\n<\/tr>\n
Vitamin B2 (Riboflavin)<\/td>\n0,027 mg<\/td>\n2%<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0,036 mg<\/td>\n3%<\/td>\n<\/tr>\n
Folate (B9)<\/td>\n10 \u00b5g<\/td>\n3%<\/td>\n<\/tr>\n
Kali<\/td>\n216 mg<\/td>\n5%<\/td>\n<\/tr>\n
Magie<\/td>\n6 mg<\/td>\n1%<\/td>\n<\/tr>\n
Canxi<\/td>\n4 mg<\/td>\n0%<\/td>\n<\/tr>\n
S\u1eaft<\/td>\n0,11 mg<\/td>\n1%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*% RDI d\u1ef1a tr\u00ean nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/em><\/p>\n

\n \"tr\u00e1i
M\u00fai b\u01b0\u1edfi c\u0103ng m\u1ecdng v\u1edbi m\u00e0u s\u1eafc \u0111\u1eb7c tr\u01b0ng \u2013 gi\u00e0u vitamin C v\u00e0 ch\u1ea5t x\u01a1<\/figcaption><\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a B\u01b0\u1edfi<\/h2>\n

1. T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch Nh\u1edd Vitamin C V\u01b0\u1ee3t Tr\u1ed9i<\/h3>\n

V\u1edbi 61mg vitamin C trong 100g, b\u01b0\u1edfi cung c\u1ea5p \u0111\u1ebfn 68% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y. Vitamin C l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 gi\u00fap ph\u1ee5c h\u1ed3i nhanh h\u01a1n khi b\u1ecb c\u1ea3m c\u00fam ho\u1eb7c nhi\u1ec5m tr\u00f9ng.<\/p>\n

2. H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n Hi\u1ec7u Qu\u1ea3<\/h3>\n

B\u01b0\u1edfi ch\u1ec9 ch\u1ee9a 38 kcal\/100g nh\u01b0ng l\u1ea1i t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u nh\u1edd h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao (89%) v\u00e0 ch\u1ea5t x\u01a1. Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n b\u01b0\u1edfi tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng. \u0110\u00e2y l\u00e0 l\u00fd do b\u01b0\u1edfi th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang.<\/p>\n

3. B\u1ea3o V\u1ec7 Tim M\u1ea1ch & H\u1ea1 Huy\u1ebft \u00c1p<\/h3>\n

B\u01b0\u1edfi gi\u00e0u kali (216mg\/100g) v\u00e0 c\u00e1c flavonoid nh\u01b0 naringenin, hesperidin \u2013 nh\u1eefng h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, h\u1ea1 cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng cholesterol t\u1ed1t (HDL). \u0102n b\u01b0\u1edfi th\u01b0\u1eddng xuy\u00ean g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

4. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a & Ng\u1eeba T\u00e1o B\u00f3n<\/h3>\n

Ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc trong b\u01b0\u1edfi gi\u00fap nhu \u0111\u1ed9ng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru, ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a. C\u00e1c enzyme t\u1ef1 nhi\u00ean trong b\u01b0\u1edfi c\u00f2n h\u1ed7 tr\u1ee3 ph\u00e2n gi\u1ea3i th\u1ee9c \u0103n, gi\u1ea3m ch\u01b0\u1edbng b\u1ee5ng v\u00e0 \u0111\u1ea7y h\u01a1i sau b\u1eefa \u0103n.<\/p>\n

5. Ch\u1ed1ng Oxy H\u00f3a & Ng\u0103n Ng\u1eeba L\u00e3o H\u00f3a<\/h3>\n

B\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 vitamin C, lycopene (\u0111\u1eb7c bi\u1ec7t trong b\u01b0\u1edfi \u0111\u1ecf h\u1ed3ng) v\u00e0 c\u00e1c polyphenol. Nh\u1eefng ch\u1ea5t n\u00e0y trung h\u00f2a g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

6. T\u1ed1t Cho Da & L\u00e0m S\u00e1ng Da T\u1ef1 Nhi\u00ean<\/h3>\n

Vitamin C trong b\u01b0\u1edfi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen \u2013 protein gi\u00fap da s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i. \u0102n b\u01b0\u1edfi \u0111\u1ec1u \u0111\u1eb7n ho\u1eb7c thoa n\u01b0\u1edbc b\u01b0\u1edfi l\u00ean da c\u00f3 th\u1ec3 gi\u00fap da s\u00e1ng m\u1ecbn, m\u1edd th\u00e2m v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n. \u0110\u00e2y l\u00e0 b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ee5 n\u1eef Vi\u1ec7t \u00e1p d\u1ee5ng.<\/p>\n

7. H\u1ed7 Tr\u1ee3 Ph\u00f2ng Ng\u1eeba Ung Th\u01b0<\/h3>\n

C\u00e1c flavonoid trong b\u01b0\u1edfi, \u0111\u1eb7c bi\u1ec7t l\u00e0 naringenin v\u00e0 naringin, \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u00e0ng, v\u00fa v\u00e0 ph\u1ed5i. Lycopene trong b\u01b0\u1edfi \u0111\u1ecf c\u0169ng \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 ti\u1ec1n li\u1ec7t tuy\u1ebfn. Tuy nhi\u00ean, b\u01b0\u1edfi ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3, kh\u00f4ng th\u1ec3 thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y t\u1ebf.<\/p>\n

C\u00e1ch \u0102n B\u01b0\u1edfi & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\n \"m\u00f3n
B\u01b0\u1edfi c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u2013 t\u1eeb \u0103n t\u01b0\u01a1i \u0111\u1ebfn l\u00e0m n\u01b0\u1edbc \u00e9p<\/figcaption><\/figure>\n

B\u01b0\u1edfi l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y linh ho\u1ea1t, c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c theo nhi\u1ec1u c\u00e1ch:<\/p>\n

    \n
  • \u0102n t\u01b0\u01a1i:<\/strong> B\u00f3c m\u00fai \u0103n tr\u1ef1c ti\u1ebfp l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 gi\u1eef nguy\u00ean d\u01b0\u1ee1ng ch\u1ea5t nh\u1ea5t.<\/li>\n
  • N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi:<\/strong> V\u1eaft ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc, th\u00eam ch\u00fat m\u1eadt ong v\u00e0 \u0111\u00e1 \u2013 th\u1ee9c u\u1ed1ng gi\u1ea3i nhi\u1ec7t tuy\u1ec7t v\u1eddi m\u00f9a h\u00e8.<\/li>\n
  • Salad b\u01b0\u1edfi:<\/strong> K\u1ebft h\u1ee3p m\u00fai b\u01b0\u1edfi v\u1edbi t\u00f4m, th\u1ecbt g\u00e0 x\u00e9, rau th\u01a1m, \u0111\u1eadu ph\u1ed9ng rang \u2013 m\u00f3n g\u1ecfi b\u01b0\u1edfi \u0111\u1eb7c s\u1ea3n Vi\u1ec7t Nam.<\/li>\n
  • Sinh t\u1ed1 b\u01b0\u1edfi:<\/strong> Blend b\u01b0\u1edfi v\u1edbi s\u1eefa chua, m\u1eadt ong ho\u1eb7c b\u01a1 \u0111\u1ec3 t\u0103ng d\u01b0\u1ee1ng ch\u1ea5t.<\/li>\n
  • M\u1ee9t b\u01b0\u1edfi:<\/strong> V\u1ecf b\u01b0\u1edfi l\u00e0m m\u1ee9t truy\u1ec1n th\u1ed1ng, gi\u00e0u pectin v\u00e0 tinh d\u1ea7u t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n

    K\u1ebft h\u1ee3p t\u1ed1t nh\u1ea5t:<\/strong> B\u01b0\u1edfi + t\u00f4m (g\u1ecfi b\u01b0\u1edfi), b\u01b0\u1edfi + m\u1eadt ong (n\u01b0\u1edbc u\u1ed1ng detox), b\u01b0\u1edfi + g\u1eebng (t\u0103ng \u1ea5m b\u1ee5ng).<\/p>\n

    Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n:<\/strong> Bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0\u1edbc b\u1eefa \u0103n 30 ph\u00fat \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n

    L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u B\u01b0\u1edfi<\/h2>\n

    M\u1eb7c d\u00f9 b\u01b0\u1edfi r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng:<\/p>\n

      \n
    • Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c tim m\u1ea1ch, huy\u1ebft \u00e1p, cholesterol:<\/strong> B\u01b0\u1edfi (\u0111\u1eb7c bi\u1ec7t l\u00e0 b\u01b0\u1edfi ch\u00f9m \u2013 grapefruit) ch\u1ee9a furanocoumarin c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf enzyme CYP3A4 \u1edf gan, l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 nhi\u1ec1u lo\u1ea1i thu\u1ed1c trong m\u00e1u l\u00ean m\u1ee9c nguy hi\u1ec3m. H\u00e3y h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n.<\/li>\n
    • Ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y:<\/strong> Axit trong b\u01b0\u1edfi c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam tri\u1ec7u ch\u1ee9ng \u1ee3 chua.<\/li>\n
    • Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> N\u00ean ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng b\u01b0\u1edfi v\u00ec c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, \u01b0u ti\u00ean \u0103n c\u00f9i h\u01a1n u\u1ed1ng n\u01b0\u1edbc \u00e9p.<\/li>\n
    • Ph\u1ee5 n\u1eef mang thai:<\/strong> C\u00f3 th\u1ec3 \u0103n b\u00ecnh th\u01b0\u1eddng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, nh\u01b0ng kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc b\u01b0\u1edfi c\u00f4 \u0111\u1eb7c nhi\u1ec1u.<\/li>\n
    • Tr\u1ebb nh\u1ecf d\u01b0\u1edbi 1 tu\u1ed5i:<\/strong> Axit citric c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng h\u1ec7 ti\u00eau h\u00f3a ch\u01b0a ho\u00e0n thi\u1ec7n.<\/li>\n<\/ul>\n

      L\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb:<\/strong> Ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 \u0103n 1\u20132 m\u00fai b\u01b0\u1edfi m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 150\u2013200g c\u00f9i b\u01b0\u1edfi.<\/p>\n

      K\u1ebft Lu\u1eadn<\/h2>\n

      B\u01b0\u1edfi v\u00e0ng c\u0103ng m\u1ecdng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “si\u00eau tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi” v\u1edbi kho t\u00e0ng dinh d\u01b0\u1ee1ng phong ph\u00fa \u2013 t\u1eeb vitamin C d\u1ed3i d\u00e0o, ch\u1ea5t x\u01a1 \u0111\u1ebfn c\u00e1c flavonoid ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. D\u00f9 b\u1ea1n mu\u1ed1n t\u0103ng mi\u1ec5n d\u1ecbch, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, b\u1ea3o v\u1ec7 tim m\u1ea1ch hay l\u00e0m \u0111\u1eb9p da, b\u01b0\u1edfi \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3. H\u00e3y \u0111\u01b0a b\u01b0\u1edfi v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng!<\/p>\n

      Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

      B\u01b0\u1edfi v\u00e0ng c\u0103ng m\u1ecdng kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao v\u01b0\u1ee3t tr\u1ed9i, mang l\u1ea1i 7 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi cho tim m\u1ea1ch, mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0n da.<\/p>","protected":false},"author":2,"featured_media":9345,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9348"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9348\/revisions"}],"predecessor-version":[{"id":9350,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9348\/revisions\/9350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9345"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}