{"id":9356,"date":"2026-06-08T13:13:46","date_gmt":"2026-06-08T06:13:46","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9356"},"modified":"2026-06-08T13:13:46","modified_gmt":"2026-06-08T06:13:46","slug":"quyt-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/quyt-dinh-duong-loi-ich\/","title":{"rendered":"Qu\u00fdt V\u00e0ng Ng\u1ecdt Thanh \u2013 Si\u00eau Tr\u00e1i C\u00e2y Vitamin C & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao tr\u00e1i qu\u00fdt l\u1ea1i \u0111\u01b0\u1ee3c xem l\u00e0 “vi\u00ean ng\u1ecdc v\u00e0ng” c\u1ee7a m\u00f9a \u0111\u00f4ng? T\u1eeb m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng \u0111\u1ebfn v\u1ecb ng\u1ecdt thanh d\u1ecbu, qu\u00fdt kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c qu\u00e0 quen thu\u1ed9c tr\u00ean m\u00e2m c\u1ed7 m\u00e0 c\u00f2n l\u00e0 kho t\u00e0ng dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n

\"tr\u00e1i<\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i Qu\u00fdt<\/h2>\n

Qu\u00fdt (danh ph\u00e1p khoa h\u1ecdc: Citrus reticulata<\/em>) thu\u1ed9c h\u1ecd Rutaceae \u2013 h\u1ecd cam qu\u00fdt. Tr\u00e1i c\u00e2y n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u00f4ng Nam \u00c1 v\u00e0 mi\u1ec1n nam Trung Qu\u1ed1c, \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn t\u1eeb h\u00e0ng ngh\u00ecn n\u0103m tr\u01b0\u1edbc. T\u00ean “mandarin” trong ti\u1ebfng Anh xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed1i li\u00ean h\u1ec7 v\u1edbi tri\u1ec1u \u0111\u00ecnh Trung Hoa phong ki\u1ebfn, n\u01a1i qu\u1ea3 cam qu\u00fdt v\u00e0ng \u0111\u01b0\u1ee3c xem l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a quy\u1ec1n qu\u00fd v\u00e0 may m\u1eafn.<\/p>\n

Ng\u00e0y nay, qu\u00fdt \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i t\u1ea1i Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c t\u1ec9nh L\u1ea1ng S\u01a1n, H\u00e0 Giang, Tuy\u00ean Quang, V\u0129nh Long v\u00e0 Ti\u1ec1n Giang. N\u1ed5i ti\u1ebfng nh\u1ea5t l\u00e0 qu\u00fdt B\u1eafc S\u01a1n (L\u1ea1ng S\u01a1n), qu\u00fdt \u0111\u01b0\u1eddng (mi\u1ec1n Nam), qu\u00fdt Cao Phong (H\u00f2a B\u00ecnh) \u2013 m\u1ed7i gi\u1ed1ng c\u00f3 h\u01b0\u01a1ng v\u1ecb ri\u00eang nh\u01b0ng \u0111\u1ec1u gi\u1eef v\u1ecb ng\u1ecdt thanh \u0111\u1eb7c tr\u01b0ng c\u1ee7a h\u1ecd cam qu\u00fdt.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a Qu\u00fdt (per 100g)<\/h2>\n

M\u1ed7i 100g qu\u00fdt t\u01b0\u01a1i mang l\u1ea1i ngu\u1ed3n dinh d\u01b0\u1ee1ng phong ph\u00fa sau \u0111\u00e2y:<\/p>\n

\"tr\u00e1i<\/figure>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n53 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n85.2 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n13.3 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n10.6 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n1.8 g<\/td>\n<\/tr>\n
Protein<\/td>\n0.8 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0.3 g<\/td>\n<\/tr>\n
Vitamin C<\/td>\n26.7 mg (30% DV)<\/td>\n<\/tr>\n
Vitamin A (\u03b2-carotene)<\/td>\n681 IU (14% DV)<\/td>\n<\/tr>\n
Vitamin B1<\/td>\n0.058 mg<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0.078 mg<\/td>\n<\/tr>\n
Folate (B9)<\/td>\n16 \u00b5g<\/td>\n<\/tr>\n
Canxi<\/td>\n37 mg<\/td>\n<\/tr>\n
Kali<\/td>\n166 mg<\/td>\n<\/tr>\n
Magie<\/td>\n12 mg<\/td>\n<\/tr>\n
Phospho<\/td>\n20 mg<\/td>\n<\/tr>\n
S\u1eaft<\/td>\n0.15 mg<\/td>\n<\/tr>\n
Nobiletin & Hesperidin<\/td>\nD\u1ed3i d\u00e0o<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Nh\u1eefng L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a Qu\u00fdt<\/h2>\n

1. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch Nh\u1edd Vitamin C<\/h3>\n

V\u1edbi 26.7 mg Vitamin C m\u1ed7i 100g (30% DV), qu\u00fdt l\u00e0 ngu\u1ed3n b\u1ed5 sung mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi. Vitamin C k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u v\u00e0 kh\u00e1ng th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n v\u00e0 virus. \u0102n 2\u20133 qu\u1ea3 qu\u00fdt m\u1ed7i ng\u00e0y trong m\u00f9a l\u1ea1nh l\u00e0 li\u1ec1u “v\u1eafc-xin t\u1ef1 nhi\u00ean” \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

2. B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

Flavonoid trong qu\u00fdt \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 Hesperidin v\u00e0 Nobiletin \u2013 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m cholesterol LDL, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 ng\u0103n x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Kali (166 mg\/100g) \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim v\u00e0 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh, b\u1ea3o v\u1ec7 to\u00e0n di\u1ec7n h\u1ec7 tim m\u1ea1ch.<\/p>\n

3. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a V\u00e0 Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n

Ch\u1ea5t x\u01a1 trong qu\u00fdt k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n t\u00e1o b\u00f3n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t. Ch\u1ec9 53 kcal\/100g nh\u01b0ng t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u nh\u1edd ch\u1ea5t x\u01a1 v\u00e0 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao (85%), qu\u00fdt l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

4. B\u1ea3o V\u1ec7 Th\u1ecb L\u1ef1c V\u00e0 L\u00e0m \u0110\u1eb9p Da<\/h3>\n

Beta-carotene trong qu\u00fdt \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh Vitamin A \u2013 thi\u1ebft y\u1ebfu cho th\u1ecb l\u1ef1c, \u0111\u1eb7c bi\u1ec7t kh\u1ea3 n\u0103ng nh\u00ecn ban \u0111\u00eam v\u00e0 ph\u00f2ng ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. Vitamin C k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen, gi\u00fap da c\u0103ng m\u1ecbn, s\u00e1ng kh\u1ecfe v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3.<\/p>\n

5. Ph\u00f2ng Ng\u1eeba Ung Th\u01b0 Nh\u1edd Nobiletin<\/h3>\n

Nobiletin \u2013 flavonoid \u0111\u1eb7c tr\u01b0ng ch\u1ec9 c\u00f3 trong h\u1ecd cam qu\u00fdt \u2013 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 di c\u0103n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 d\u1ea1 d\u00e0y, ph\u1ed5i v\u00e0 \u0111\u1ea1i tr\u00e0ng. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i \u0111\u1eb7c bi\u1ec7t gi\u00fap qu\u00fdt kh\u00e1c bi\u1ec7t so v\u1edbi nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c.<\/p>\n

6. H\u1ed7 Tr\u1ee3 N\u00e3o B\u1ed9 V\u00e0 H\u1ec7 Th\u1ea7n Kinh<\/h3>\n

Vitamin B6 v\u00e0 Folate trong qu\u00fdt tham gia t\u1ed5ng h\u1ee3p c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 serotonin v\u00e0 dopamine \u2013 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00e2m tr\u1ea1ng, tr\u00ed nh\u1edb v\u00e0 t\u1eadp trung. Ph\u1ee5 n\u1eef mang thai \u0111\u1eb7c bi\u1ec7t c\u1ea7n Folate \u0111\u1ec3 ph\u00f2ng ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh cho thai nhi.<\/p>\n

7. Ch\u1ed1ng Vi\u00eam V\u00e0 Gi\u1ea3m Stress Oxy H\u00f3a<\/h3>\n

T\u1ed5 h\u1ee3p Vitamin C, beta-carotene v\u00e0 flavonoid trong qu\u00fdt t\u1ea1o “l\u00e1 ch\u1eafn ch\u1ed1ng oxy h\u00f3a” m\u1ea1nh m\u1ebd, trung h\u00f2a g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n l\u00e3o h\u00f3a s\u1edbm v\u00e0 b\u1ec7nh m\u00e3n t\u00ednh. Th\u00eam v\u00e0o \u0111\u00f3, h\u01b0\u01a1ng th\u01a1m tinh d\u1ea7u v\u1ecf qu\u00fdt c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n th\u1ea7n kinh, gi\u1ea3m lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n

C\u00e1ch \u0102n Qu\u00fdt & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"m\u00f3n<\/figure>\n

Qu\u00fdt ngon nh\u1ea5t khi \u0103n t\u01b0\u01a1i sau khi b\u00f3c v\u1ecf, nh\u01b0ng c\u0169ng c\u00f3 nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea5p d\u1eabn:<\/p>\n

    \n
  • N\u01b0\u1edbc \u00e9p qu\u00fdt t\u01b0\u01a1i:<\/strong> V\u1eaft 4\u20135 qu\u1ea3, th\u00eam m\u1eadt ong v\u00e0 v\u00e0i l\u00e1t g\u1eebng \u2013 th\u1ee9c u\u1ed1ng t\u0103ng \u0111\u1ec1 kh\u00e1ng ho\u00e0n h\u1ea3o cho ng\u00e0y l\u1ea1nh.<\/li>\n
  • Salad qu\u00fdt:<\/strong> K\u1ebft h\u1ee3p m\u00fai qu\u00fdt v\u1edbi rau xanh, h\u1ea1t \u0111i\u1ec1u, d\u1ea7u \u00f4 liu v\u00e0 gi\u1ea5m balsamic \u2013 m\u00f3n salad chua ng\u1ecdt h\u1ea5p d\u1eabn.<\/li>\n
  • M\u1ee9t qu\u00fdt T\u1ebft:<\/strong> V\u1ecf v\u00e0 m\u00fai qu\u00fdt rim \u0111\u01b0\u1eddng l\u00e0 m\u00f3n qu\u00e0 truy\u1ec1n th\u1ed1ng \u00fd ngh\u0129a v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng.<\/li>\n
  • Sinh t\u1ed1 qu\u00fdt:<\/strong> Blend c\u00f9ng chu\u1ed1i, s\u1eefa chua v\u00e0 g\u1eebng \u2013 b\u1eefa s\u00e1ng nhanh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/li>\n
  • Qu\u00fdt + s\u00f4 c\u00f4 la \u0111en:<\/strong> V\u1ecb chua ng\u1ecdt c\u1ee7a qu\u00fdt h\u00f2a quy\u1ec7n c\u00f9ng v\u1ecb \u0111\u1eafng c\u1ee7a cacao t\u1ea1o s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o.<\/li>\n<\/ul>\n

    Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t:<\/strong> \u0102n qu\u00fdt sau b\u1eefa s\u00e1ng ho\u1eb7c gi\u1eefa bu\u1ed5i chi\u1ec1u. Tr\u00e1nh \u0103n l\u00fac \u0111\u00f3i ho\u00e0n to\u00e0n v\u00ec axit citric c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y.<\/p>\n

    L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u Qu\u00fdt<\/h2>\n
      \n
    • Ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y, vi\u00eam lo\u00e9t:<\/strong> Axit trong qu\u00fdt c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng. N\u00ean \u0103n sau b\u1eefa ch\u00ednh v\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng.<\/li>\n
    • Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c statin ho\u1eb7c thu\u1ed1c huy\u1ebft \u00e1p:<\/strong> H\u1ecd cam qu\u00fdt c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 thu\u1ed1c. H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n
    • Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> Qu\u00fdt c\u00f3 GI kho\u1ea3ng 40 (th\u1ea5p v\u1eeba), nh\u01b0ng v\u1eabn c\u1ea7n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u2013 kh\u00f4ng qu\u00e1 2 qu\u1ea3\/ng\u00e0y.<\/li>\n
    • Tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i:<\/strong> Axit citric v\u00e0 allergen trong h\u1ecd cam qu\u00fdt c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng.<\/li>\n
    • Ng\u01b0\u1eddi d\u1ec5 nhi\u1ec7t mi\u1ec7ng:<\/strong> \u0102n nhi\u1ec1u qu\u00fdt c\u00f3 th\u1ec3 t\u0103ng “nhi\u1ec7t” c\u01a1 th\u1ec3, d\u1ec5 g\u00e2y nhi\u1ec7t mi\u1ec7ng.<\/li>\n<\/ul>\n

      Li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p:<\/strong> 2\u20133 qu\u1ea3\/ng\u00e0y l\u00e0 l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh.<\/p>\n

      K\u1ebft Lu\u1eadn<\/h2>\n

      Qu\u00fdt kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1i c\u00e2y ngon mi\u1ec7ng m\u00e0 c\u00f2n l\u00e0 “b\u00e1c s\u0129 thu nh\u1ecf” t\u1ef1 nhi\u00ean trong t\u1ea7m tay. T\u1eeb t\u0103ng \u0111\u1ec1 kh\u00e1ng, b\u1ea3o v\u1ec7 tim m\u1ea1ch \u0111\u1ebfn ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 ph\u00f2ng ng\u1eeba ung th\u01b0 \u2013 m\u1ed7i m\u00fai qu\u00fdt nh\u1ecf \u0111\u1ec1u \u1ea9n ch\u1ee9a v\u00f4 v\u00e0n l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. H\u00e3y \u0111\u01b0a qu\u00fdt v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t trong m\u00f9a \u0111\u00f4ng, \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ea3 gia \u0111\u00ecnh theo c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 ngon mi\u1ec7ng nh\u1ea5t.<\/p>\n

      Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

      Qu\u00fdt kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1i c\u00e2y ngon mi\u1ec7ng m\u00e0 c\u00f2n l\u00e0 kho t\u00e0ng dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean. Kh\u00e1m ph\u00e1 ngu\u1ed3n g\u1ed1c, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 7 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e1i qu\u00fdt.<\/p>","protected":false},"author":2,"featured_media":9355,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9356"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9356\/revisions"}],"predecessor-version":[{"id":9371,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9356\/revisions\/9371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9355"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}