{"id":9392,"date":"2026-06-08T16:48:18","date_gmt":"2026-06-08T09:48:18","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9392"},"modified":"2026-06-08T16:48:18","modified_gmt":"2026-06-08T09:48:18","slug":"dau-tay-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/dau-tay-dinh-duong-loi-ich\/","title":{"rendered":"D\u00e2u T\u00e2y \u0110\u1ecf M\u1ecdng T\u01b0\u01a1i Ngon \u2013 Si\u00eau Qu\u1ea3 Vitamin C & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng ch\u1ec9 c\u1ea7n m\u1ed9t n\u1eafm nh\u1ecf d\u00e2u t\u00e2y m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p h\u01a1n 100% l\u01b0\u1ee3ng vitamin C m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n? Lo\u00e0i qu\u1ea3 \u0111\u1ecf m\u1ecdng, h\u01b0\u01a1ng th\u01a1m quy\u1ebfn r\u0169 n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch kh\u1eafp th\u1ebf gi\u1edbi m\u00e0 c\u00f2n l\u00e0 kho b\u00e1u dinh d\u01b0\u1ee1ng hi\u1ebfm c\u00f3 trong thi\u00ean nhi\u00ean.<\/p>\n

\n \"tr\u00e1i
\n<\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i D\u00e2u T\u00e2y<\/h2>\n

D\u00e2u t\u00e2y (t\u00ean khoa h\u1ecdc Fragaria \u00d7 ananassa<\/em>) thu\u1ed9c h\u1ecd Hoa h\u1ed3ng (Rosaceae), l\u00e0 gi\u1ed1ng lai t\u1ea1o ra \u0111\u1ea7u ti\u00ean \u1edf Brittany, Ph\u00e1p v\u00e0o th\u1ebf k\u1ef7 18, t\u1eeb vi\u1ec7c lai gh\u00e9p gi\u1eefa Fragaria virginiana<\/em> (B\u1eafc M\u1ef9) v\u00e0 Fragaria chiloensis<\/em> (Nam M\u1ef9). Ng\u00e0y nay, d\u00e2u t\u00e2y \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i t\u1ea1i h\u01a1n 75 qu\u1ed1c gia, v\u1edbi s\u1ea3n l\u01b0\u1ee3ng to\u00e0n c\u1ea7u \u0111\u1ea1t tr\u00ean 9 tri\u1ec7u t\u1ea5n m\u1ed7i n\u0103m.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, d\u00e2u t\u00e2y \u0111\u01b0\u1ee3c tr\u1ed3ng ch\u1ee7 y\u1ebfu \u1edf \u0110\u00e0 L\u1ea1t (L\u00e2m \u0110\u1ed3ng) v\u1edbi \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu m\u00e1t m\u1ebb, \u0111\u1ed9 cao tr\u00ean 1.500m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n. D\u00e2u t\u00e2y \u0110\u00e0 L\u1ea1t n\u1ed5i ti\u1ebfng v\u1edbi v\u1ecb ng\u1ecdt chua c\u00e2n b\u1eb1ng, m\u00e0u \u0111\u1ecf \u0111\u1eb7c tr\u01b0ng v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c s\u1eafc kh\u00f3 l\u1eabn.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a D\u00e2u T\u00e2y<\/h2>\n

D\u00e2u t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 c\u00f3 m\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng cao nh\u1ea5t trong khi l\u01b0\u1ee3ng calo l\u1ea1i r\u1ea5t th\u1ea5p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng chi ti\u1ebft tr\u00ean 100g d\u00e2u t\u00e2y t\u01b0\u01a1i:<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (100g)<\/th>\n% Nhu c\u1ea7u ng\u00e0y<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n32 kcal<\/td>\n1,6%<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n90,95 g<\/td>\n\u2013<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n7,68 g<\/td>\n2,6%<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng (t\u1ef1 nhi\u00ean)<\/td>\n4,89 g<\/td>\n\u2013<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n2,0 g<\/td>\n8%<\/td>\n<\/tr>\n
Protein<\/td>\n0,67 g<\/td>\n1,3%<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,30 g<\/td>\n0,4%<\/td>\n<\/tr>\n
Vitamin C<\/td>\n58,8 mg<\/td>\n65%<\/td>\n<\/tr>\n
Folate (B9)<\/td>\n24 \u00b5g<\/td>\n6%<\/td>\n<\/tr>\n
Vitamin K<\/td>\n2,2 \u00b5g<\/td>\n2,8%<\/td>\n<\/tr>\n
Kali<\/td>\n153 mg<\/td>\n4,4%<\/td>\n<\/tr>\n
Mangan<\/td>\n0,386 mg<\/td>\n19%<\/td>\n<\/tr>\n
Magie<\/td>\n13 mg<\/td>\n3%<\/td>\n<\/tr>\n
Anthocyanin<\/td>\n19\u201325 mg<\/td>\n\u2013<\/td>\n<\/tr>\n
Quercetin<\/td>\n0,5\u20132,0 mg<\/td>\n\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
\n \"tr\u00e1i
\n<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a D\u00e2u T\u00e2y<\/h2>\n

1. T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch M\u1ea1nh M\u1ebd<\/h3>\n

V\u1edbi 58,8mg vitamin C tr\u00ean 100g \u2014 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 65% nhu c\u1ea7u h\u00e0ng ng\u00e0y \u2014 d\u00e2u t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o nh\u1ea5t t\u1eeb th\u1ef1c v\u1eadt. Vitamin C k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u00f2ng th\u1ee7 c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc vi khu\u1ea9n v\u00e0 virus. Ch\u1ec9 c\u1ea7n \u0103n 150g d\u00e2u t\u00e2y t\u01b0\u01a1i m\u1ed7i ng\u00e0y l\u00e0 \u0111\u00e3 \u0111\u00e1p \u1ee9ng g\u1ea7n \u0111\u1ee7 nhu c\u1ea7u vitamin C khuy\u1ebfn ngh\u1ecb.<\/p>\n

2. B\u1ea3o V\u1ec7 Tim M\u1ea1ch To\u00e0n Di\u1ec7n<\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y d\u00e2u t\u00e2y gi\u00fap gi\u1ea3m cholesterol LDL (x\u1ea5u), t\u0103ng cholesterol HDL (t\u1ed1t) v\u00e0 h\u1ea1 huy\u1ebft \u00e1p. Anthocyanin \u2014 s\u1eafc t\u1ed1 t\u1ea1o m\u00e0u \u0111\u1ecf \u0111\u1eb7c tr\u01b0ng c\u1ee7a d\u00e2u t\u00e2y \u2014 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam m\u1ea1ch m\u00e1u, gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard (2013) ch\u1ec9 ra r\u1eb1ng ph\u1ee5 n\u1eef \u0103n d\u00e2u t\u00e2y \u22653 l\u1ea7n\/tu\u1ea7n c\u00f3 nguy c\u01a1 \u0111au tim th\u1ea5p h\u01a1n 34% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n.<\/p>\n

3. Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft Hi\u1ec7u Qu\u1ea3<\/h3>\n

D\u00f9 c\u00f3 v\u1ecb ng\u1ecdt, d\u00e2u t\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 GI (Glycemic Index) ch\u1ec9 kho\u1ea3ng 40 \u2014 thu\u1ed9c nh\u00f3m th\u1ea5p. Polyphenol trong d\u00e2u t\u00e2y \u1ee9c ch\u1ebf enzyme ti\u00eau h\u00f3a tinh b\u1ed9t, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu glucose v\u00e0o m\u00e1u. \u0110\u00e2y l\u00e0 l\u00fd do d\u00e2u t\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n cho ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n

4. Ch\u1ed1ng Oxy H\u00f3a \u2013 L\u00e0m Ch\u1eadm L\u00e3o H\u00f3a<\/h3>\n

D\u00e2u t\u00e2y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng quercetin, ellagic acid v\u00e0 anthocyanin r\u1ea5t cao \u2014 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap da c\u0103ng m\u1ecbn, s\u00e1ng kh\u1ecfe m\u00e0 c\u00f2n c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a t\u1ebf b\u00e0o.<\/p>\n

5. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a V\u00e0 S\u1ee9c Kh\u1ecfe \u0110\u01b0\u1eddng Ru\u1ed9t<\/h3>\n

V\u1edbi 2g ch\u1ea5t x\u01a1 tr\u00ean 100g, d\u00e2u t\u00e2y h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a ph\u00e1t tri\u1ec3n. Prebiotic t\u1ef1 nhi\u00ean trong d\u00e2u t\u00e2y gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t \u2014 n\u1ec1n t\u1ea3ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh v\u00e0 tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh.<\/p>\n

6. B\u1ea3o V\u1ec7 N\u00e3o V\u00e0 C\u1ea3i Thi\u1ec7n Nh\u1eadn Th\u1ee9c<\/h3>\n

C\u00e1c flavonoid trong d\u00e2u t\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 fisetin v\u00e0 anthocyanin, \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh. Nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Reading (Anh) cho th\u1ea5y ng\u01b0\u1eddi cao tu\u1ed5i \u0103n d\u00e2u t\u00e2y th\u01b0\u1eddng xuy\u00ean c\u00f3 tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin t\u1ed1t h\u01a1n \u0111\u00e1ng k\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n

7. Gi\u1ea3m C\u00e2n V\u00e0 H\u1ed7 Tr\u1ee3 Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n

V\u1edbi ch\u1ec9 32 kcal\/100g, h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao (91%) v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, d\u00e2u t\u00e2y l\u00e0 “\u0111\u1ed3ng minh” l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai mu\u1ed1n gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. Adiponectin \u2014 hormone \u0111i\u1ec1u ti\u1ebft chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o \u2014 \u0111\u01b0\u1ee3c k\u00edch th\u00edch t\u1ed5ng h\u1ee3p nh\u1edd c\u00e1c h\u1ee3p ch\u1ea5t bioactive trong d\u00e2u t\u00e2y, gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

C\u00e1ch \u0102n D\u00e2u T\u00e2y & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\n \"m\u00f3n
\n<\/figure>\n

D\u00e2u t\u00e2y ngon nh\u1ea5t khi \u0103n t\u01b0\u01a1i, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 d\u00f9ng ngay sau khi r\u1eeda \u0111\u1ec3 gi\u1eef tr\u1ecdn vitamin C. M\u1ed9t s\u1ed1 c\u00e1ch th\u01b0\u1edfng th\u1ee9c ph\u1ed5 bi\u1ebfn v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe bao g\u1ed3m:<\/p>\n

\u0102n t\u01b0\u01a1i tr\u1ef1c ti\u1ebfp:<\/strong> R\u1eeda s\u1ea1ch, ng\u1eaft cu\u1ed1ng, ch\u1ea5m v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i \u1edbt ho\u1eb7c \u0103n kh\u00f4ng \u0111\u1ec3 c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean.<\/p>\n

Sinh t\u1ed1 d\u00e2u t\u00e2y:<\/strong> Xay nhuy\u1ec5n d\u00e2u t\u00e2y t\u01b0\u01a1i c\u00f9ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 m\u1eadt ong \u2014 gi\u00e0u probiotic v\u00e0 vitamin C.<\/p>\n

Salad tr\u00e1i c\u00e2y:<\/strong> K\u1ebft h\u1ee3p d\u00e2u t\u00e2y v\u1edbi chu\u1ed1i, kiwi, nho, r\u01b0\u1edbi n\u01b0\u1edbc chanh t\u01b0\u01a1i \u2014 b\u1eefa ph\u1ee5 l\u00fd t\u01b0\u1edfng bu\u1ed5i s\u00e1ng.<\/p>\n

D\u00e2u t\u00e2y + Chocolate \u0111en:<\/strong> Dipping d\u00e2u t\u00e2y v\u00e0o chocolate \u0111en (\u226570% cacao) t\u1ea1o t\u1ed5 h\u1ee3p ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh.<\/p>\n

Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t:<\/strong> \u0102n d\u00e2u t\u00e2y v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c gi\u1eefa bu\u1ed5i (10h-11h) \u0111\u1ec3 t\u1ed1i \u01b0u h\u1ea5p thu vitamin C.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u D\u00e2u T\u00e2y<\/h2>\n

M\u1eb7c d\u00f9 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, d\u00e2u t\u00e2y c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1eed d\u1ee5ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

Ng\u01b0\u1eddi d\u1ecb \u1ee9ng:<\/strong> D\u00e2u t\u00e2y c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf d\u01b0\u1edbi 1 tu\u1ed5i. Tri\u1ec7u ch\u1ee9ng bao g\u1ed3m n\u1ed5i m\u1ec1 \u0111ay, ng\u1ee9a mi\u1ec7ng ho\u1eb7c ph\u00e1t ban. N\u1ebfu l\u1ea7n \u0111\u1ea7u \u0103n d\u00e2u t\u00e2y, n\u00ean th\u1eed m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tr\u01b0\u1edbc.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn oxalate:<\/strong> D\u00e2u t\u00e2y ch\u1ee9a oxalate t\u1ef1 nhi\u00ean \u2014 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn lo\u1ea1i oxalate canxi. Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng d\u00e2u t\u00e2y ph\u00f9 h\u1ee3p.<\/p>\n

Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u:<\/strong> Vitamin K trong d\u00e2u t\u00e2y (d\u00f9 \u00edt) c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e1c d\u1ee5ng c\u1ee7a warfarin. N\u00ean duy tr\u00ec l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u1ed5n \u0111\u1ecbnh v\u00e0 th\u00f4ng b\u00e1o v\u1edbi b\u00e1c s\u0129.<\/p>\n

L\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb:<\/strong> 150\u2013250g d\u00e2u t\u00e2y t\u01b0\u01a1i m\u1ed7i ng\u00e0y (kho\u1ea3ng 8\u201315 qu\u1ea3) l\u00e0 l\u01b0\u1ee3ng l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

D\u00e2u t\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n qu\u00e0 th\u01a1m ngon t\u1eeb thi\u00ean nhi\u00ean m\u00e0 c\u00f2n l\u00e0 “vi\u00ean thu\u1ed1c” t\u1ef1 nhi\u00ean b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. T\u1eeb t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 tim m\u1ea1ch \u0111\u1ebfn ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a \u2014 nh\u1eefng tr\u00e1i d\u00e2u \u0111\u1ecf m\u1ecdng nh\u1ecf b\u00e9 n\u00e0y \u1ea9n ch\u1ee9a s\u1ee9c m\u1ea1nh dinh d\u01b0\u1ee1ng \u0111\u00e1ng kinh ng\u1ea1c. H\u00e3y bi\u1ebfn d\u00e2u t\u00e2y th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 ch\u00fang mang l\u1ea1i!<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

D\u00e2u t\u00e2y \u0111\u1ecf m\u1ecdng kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n l\u00e0 kho b\u00e1u dinh d\u01b0\u1ee1ng v\u1edbi vitamin C d\u1ed3i d\u00e0o, anthocyanin ch\u1ed1ng oxy h\u00f3a v\u00e0 v\u00f4 s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi.<\/p>","protected":false},"author":1,"featured_media":9388,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9392"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9392\/revisions"}],"predecessor-version":[{"id":9401,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9392\/revisions\/9401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9388"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}