{"id":9398,"date":"2026-06-08T16:45:18","date_gmt":"2026-06-08T09:45:18","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9398"},"modified":"2026-06-08T16:45:18","modified_gmt":"2026-06-08T09:45:18","slug":"viet-quat-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/viet-quat-dinh-duong-loi-ich\/","title":{"rendered":"Vi\u1ec7t Qu\u1ea5t \u2013 Si\u00eau Tr\u00e1i C\u00e2y Nh\u1ecf B\u00e9 & L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Kh\u00f4ng Ng\u1edd"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd nh\u00ecn v\u00e0o m\u1ed9t n\u1eafm qu\u1ea3 t\u00edm nh\u1ecf b\u00e9 v\u00e0 t\u1ef1 h\u1ecfi: Li\u1ec7u th\u1ee9 tr\u00e1i c\u00e2y nh\u1ecf x\u00edu n\u00e0y c\u00f3 th\u1eadt s\u1ef1 \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn v\u1eady kh\u00f4ng?<\/em> C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3 \u2014 v\u00e0 khoa h\u1ecdc dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3 qua h\u00e0ng tr\u0103m nghi\u00ean c\u1ee9u. Vi\u1ec7t qu\u1ea5t (blueberry) kh\u00f4ng ch\u1ec9 ngon ng\u1ecdt m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t h\u00e0nh tinh, x\u1ee9ng \u0111\u00e1ng v\u1edbi danh hi\u1ec7u “si\u00eau th\u1ef1c ph\u1ea9m” m\u00e0 c\u00e1c chuy\u00ean gia y t\u1ebf trao t\u1eb7ng.<\/p>\n

\n\"tr\u00e1i
Vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i \u2014 tr\u00e1i c\u00e2y nh\u1ecf b\u00e9 nh\u01b0ng ch\u1ee9a \u0111\u1ef1ng kho dinh d\u01b0\u1ee1ng kh\u1ed5ng l\u1ed3<\/figcaption><\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i Vi\u1ec7t Qu\u1ea5t<\/h2>\n

Vi\u1ec7t qu\u1ea5t (t\u00ean khoa h\u1ecdc Vaccinium corymbosum<\/em>) c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb B\u1eafc M\u1ef9, n\u01a1i ng\u01b0\u1eddi b\u1ea3n \u0111\u1ecba \u0111\u00e3 s\u1eed d\u1ee5ng lo\u1ea1i qu\u1ea3 n\u00e0y l\u00e0m th\u1ef1c ph\u1ea9m v\u00e0 thu\u1ed1c t\u1eeb h\u00e0ng ngh\u00ecn n\u0103m tr\u01b0\u1edbc. Ng\u01b0\u1eddi th\u1ed5 d\u00e2n M\u1ef9 g\u1ecdi ch\u00fang l\u00e0 “star berries” (qu\u1ea3 ng\u00f4i sao) v\u00ec hoa c\u1ee7a c\u00e2y c\u00f3 h\u00ecnh ng\u00f4i sao 5 c\u00e1nh.<\/p>\n

\u0110\u1ebfn \u0111\u1ea7u th\u1ebf k\u1ef7 20, vi\u1ec7t qu\u1ea5t m\u1edbi \u0111\u01b0\u1ee3c thu\u1ea7n h\u00f3a v\u00e0 tr\u1ed3ng th\u01b0\u01a1ng m\u1ea1i. Ng\u00e0y nay, M\u1ef9, Canada v\u00e0 Chile l\u00e0 nh\u1eefng qu\u1ed1c gia s\u1ea3n xu\u1ea5t vi\u1ec7t qu\u1ea5t l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi. T\u1ea1i Vi\u1ec7t Nam, vi\u1ec7t qu\u1ea5t \u0111\u01b0\u1ee3c tr\u1ed3ng th\u1eed nghi\u1ec7m \u1edf \u0110\u00e0 L\u1ea1t v\u00e0 c\u00e1c v\u00f9ng cao nguy\u00ean l\u1ea1nh, nh\u01b0ng ch\u1ee7 y\u1ebfu v\u1eabn \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u t\u1eeb M\u1ef9 v\u00e0 Chile. Lo\u1ea1i qu\u1ea3 n\u00e0y thu\u1ed9c h\u1ecd Ericaceae, c\u00f9ng h\u1ecd v\u1edbi nam vi\u1ec7t qu\u1ea5t (cranberry) v\u00e0 thanh vi\u1ec7t qu\u1ea5t.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Vi\u1ec7t Qu\u1ea5t (per 100g)<\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i:<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng<\/th>\n% DV<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n57 kcal<\/td>\n3%<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n84 g<\/td>\n\u2014<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n14.5 g<\/td>\n5%<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n2.4 g<\/td>\n9%<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n10 g<\/td>\n\u2014<\/td>\n<\/tr>\n
Protein<\/td>\n0.74 g<\/td>\n1%<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0.33 g<\/td>\n0.4%<\/td>\n<\/tr>\n
Vitamin C<\/td>\n9.7 mg<\/td>\n11%<\/td>\n<\/tr>\n
Vitamin K<\/td>\n19.3 \u03bcg<\/td>\n16%<\/td>\n<\/tr>\n
Vitamin E<\/td>\n0.57 mg<\/td>\n4%<\/td>\n<\/tr>\n
Mangan<\/td>\n0.336 mg<\/td>\n15%<\/td>\n<\/tr>\n
Kali<\/td>\n77 mg<\/td>\n2%<\/td>\n<\/tr>\n
S\u1eaft<\/td>\n0.28 mg<\/td>\n2%<\/td>\n<\/tr>\n
Ph\u1ed1t pho<\/td>\n12 mg<\/td>\n1%<\/td>\n<\/tr>\n
Magi\u00ea<\/td>\n6 mg<\/td>\n1%<\/td>\n<\/tr>\n
Canxi<\/td>\n6 mg<\/td>\n0.5%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
\n\"tr\u00e1i
C\u1eadn c\u1ea3nh qu\u1ea3 vi\u1ec7t qu\u1ea5t \u2014 m\u00e0u xanh t\u00edm \u0111\u1eb7c tr\u01b0ng ch\u1ee9a \u0111\u1ef1ng anthocyanin m\u1ea1nh m\u1ebd<\/figcaption><\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a Vi\u1ec7t Qu\u1ea5t<\/h2>\n

1. Gi\u00e0u Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a M\u1ea1nh Nh\u1ea5t<\/h3>\n

Vi\u1ec7t qu\u1ea5t \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 ORAC (\u0111o l\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a) cao nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. M\u00e0u t\u00edm xanh \u0111\u1eb7c tr\u01b0ng \u0111\u1ebfn t\u1eeb anthocyanin \u2014 m\u1ed9t nh\u00f3m flavonoid m\u1ea1nh m\u1ebd gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

2. B\u1ea3o V\u1ec7 Tim M\u1ea1ch Hi\u1ec7u Qu\u1ea3<\/h3>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng ch\u1ec9 ra r\u1eb1ng ti\u00eau th\u1ee5 vi\u1ec7t qu\u1ea5t th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m cholesterol LDL (cholesterol x\u1ea5u), gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a m\u1ea1ch m\u00e1u. M\u1ed9t nghi\u00ean c\u1ee9u theo d\u00f5i h\u01a1n 93.000 ph\u1ee5 n\u1eef trong 18 n\u0103m cho th\u1ea5y \u0103n nhi\u1ec1u vi\u1ec7t qu\u1ea5t gi\u1ea3m nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim t\u1edbi 32%.<\/p>\n

3. C\u1ea3i Thi\u1ec7n Tr\u00ed Nh\u1edb & Ch\u1ee9c N\u0103ng N\u00e3o<\/h3>\n

Anthocyanin trong vi\u1ec7t qu\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u-n\u00e3o, tr\u1ef1c ti\u1ebfp b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi cao tu\u1ed5i cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc \u00e9p vi\u1ec7t qu\u1ea5t m\u1ed7i ng\u00e0y trong 12 tu\u1ea7n c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, ghi nh\u1edb v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. \u0110\u00e2y l\u00e0 l\u00fd do vi\u1ec7t qu\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “th\u1ef1c ph\u1ea9m cho n\u00e3o b\u1ed9”.<\/p>\n

4. Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft<\/h3>\n

M\u1eb7c d\u00f9 c\u00f3 v\u1ecb ng\u1ecdt, vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ec9 s\u1ed1 glycemic th\u1ea5p (GI = 53) v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 vi\u1ec7t qu\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, c\u00f3 l\u1ee3i \u0111\u1eb7c bi\u1ec7t cho ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n

5. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a Kh\u1ecfe M\u1ea1nh<\/h3>\n

Ch\u1ea5t x\u01a1 trong vi\u1ec7t qu\u1ea5t (2.4g\/100g) nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t, th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. Polyphenol trong vi\u1ec7t qu\u1ea5t c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i nh\u01b0 H. pylori<\/em> \u2014 nguy\u00ean nh\u00e2n g\u00e2y lo\u00e9t d\u1ea1 d\u00e0y.<\/p>\n

6. Gi\u1ea3m Vi\u00eam M\u00e3n T\u00ednh<\/h3>\n

Vi\u00eam m\u00e3n t\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m nh\u01b0 ung th\u01b0, tim m\u1ea1ch, Alzheimer v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. C\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam trong vi\u1ec7t qu\u1ea5t \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 quercetin v\u00e0 resveratrol \u2014 gi\u00fap \u1ee9c ch\u1ebf c\u00e1c marker vi\u00eam trong m\u00e1u. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n 2 t\u00e1ch vi\u1ec7t qu\u1ea5t m\u1ed7i ng\u00e0y trong 6 tu\u1ea7n gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c CRP (C-reactive protein) \u2014 ch\u1ec9 s\u1ed1 vi\u00eam quan tr\u1ecdng trong m\u00e1u.<\/p>\n

7. T\u0103ng C\u01b0\u1eddng S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng<\/h3>\n

Vi\u1ec7t qu\u1ea5t cung c\u1ea5p Vitamin K (16% DV), mangan v\u00e0 canxi \u2014 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p v\u00e0 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. Vitamin K \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00ec n\u00f3 ho\u1ea1t h\u00f3a osteocalcin \u2014 protein gi\u00fap g\u1eafn k\u1ebft canxi v\u00e0o c\u1ea5u tr\u00fac x\u01b0\u01a1ng, ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

C\u00e1ch \u0102n & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\n\"sinh
Sinh t\u1ed1 vi\u1ec7t qu\u1ea5t \u2014 c\u00e1ch th\u01b0\u1edfng th\u1ee9c th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

Vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb:<\/p>\n

\u0102n s\u1ed1ng tr\u1ef1c ti\u1ebfp:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef nguy\u00ean vitamin C v\u00e0 c\u00e1c enzyme s\u1ed1ng. Ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch v\u00e0 \u0103n tr\u1ef1c ti\u1ebfp, ho\u1eb7c r\u1eafc l\u00ean s\u1eefa chua, ng\u0169 c\u1ed1c bu\u1ed5i s\u00e1ng.<\/p>\n

Sinh t\u1ed1 vi\u1ec7t qu\u1ea5t:<\/strong> Xay nhuy\u1ec5n v\u1edbi chu\u1ed1i, s\u1eefa h\u1ea1nh nh\u00e2n v\u00e0 m\u1ed9t mu\u1ed7ng m\u1eadt ong t\u1ea1o th\u00e0nh ly sinh t\u1ed1 t\u00edm \u0111\u1eb9p m\u1eaft, gi\u00e0u dinh d\u01b0\u1ee1ng. C\u00f3 th\u1ec3 th\u00eam v\u00e0i l\u00e1 rau bina (spinach) \u0111\u1ec3 t\u0103ng th\u00eam s\u1eaft v\u00e0 folate.<\/p>\n

K\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua Hy L\u1ea1p:<\/strong> \u0110\u00e2y l\u00e0 b\u1eefa \u0103n nh\u1eb9 ho\u00e0n h\u1ea3o \u2014 protein t\u1eeb s\u1eefa chua k\u1ebft h\u1ee3p v\u1edbi antioxidant t\u1eeb vi\u1ec7t qu\u1ea5t, r\u1ea5t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao ho\u1eb7c ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n.<\/p>\n

N\u1ea5u ch\u00edn hay \u0111\u00f4ng l\u1ea1nh:<\/strong> Vi\u1ec7t qu\u1ea5t \u0111\u00f4ng l\u1ea1nh gi\u1eef nguy\u00ean h\u1ea7u h\u1ebft dinh d\u01b0\u1ee1ng v\u00e0 thu\u1eadn ti\u1ec7n h\u01a1n. C\u00f3 th\u1ec3 d\u00f9ng n\u1ea5u m\u1ee9t, l\u00e0m nh\u00e2n b\u00e1nh, ho\u1eb7c th\u00eam v\u00e0o ch\u00e1o y\u1ebfn m\u1ea1ch bu\u1ed5i s\u00e1ng.<\/p>\n

K\u1ebft h\u1ee3p c\u00f9ng chanh:<\/strong> Vitamin C trong chanh gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft t\u1eeb vi\u1ec7t qu\u1ea5t l\u00ean \u0111\u00e1ng k\u1ec3. \u0110\u00e2y l\u00e0 combo l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u Vi\u1ec7t Qu\u1ea5t<\/h2>\n

D\u00f9 an to\u00e0n v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi \u0103n vi\u1ec7t qu\u1ea5t:<\/p>\n

Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (Warfarin):<\/strong> Vi\u1ec7t qu\u1ea5t gi\u00e0u Vitamin K c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u00e0 gi\u1eef l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u1ed5n \u0111\u1ecbnh h\u00e0ng ng\u00e0y.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> M\u1eb7c d\u00f9 GI th\u1ea5p, c\u1ea7n theo d\u00f5i t\u1ed5ng l\u01b0\u1ee3ng carbohydrate. Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p vi\u1ec7t qu\u1ea5t v\u00ec m\u1ea5t \u0111i ch\u1ea5t x\u01a1, l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh h\u01a1n.<\/p>\n

Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi salicylate:<\/strong> Vi\u1ec7t qu\u1ea5t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng salicylate trung b\u00ecnh. Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng aspirin ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi salicylate n\u00ean ti\u00eau th\u1ee5 c\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n

Tr\u1ebb nh\u1ecf d\u01b0\u1edbi 1 tu\u1ed5i:<\/strong> Vi\u1ec7t qu\u1ea5t nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 g\u00e2y nguy c\u01a1 ngh\u1eb9t th\u1edf. N\u00ean nghi\u1ec1n nhuy\u1ec5n ho\u1eb7c c\u1eaft \u0111\u00f4i tr\u01b0\u1edbc khi cho tr\u1ebb \u0103n.<\/p>\n

L\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb:<\/strong> T\u1eeb 1\/2 \u0111\u1ebfn 1 t\u00e1ch (75\u2013150g) m\u1ed7i ng\u00e0y l\u00e0 l\u01b0\u1ee3ng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00f3 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng g\u00e2y d\u01b0 th\u1eeba \u0111\u01b0\u1eddng ho\u1eb7c calo.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

Vi\u1ec7t qu\u1ea5t x\u1ee9ng \u0111\u00e1ng v\u1edbi danh hi\u1ec7u si\u00eau th\u1ef1c ph\u1ea9m nh\u1edd m\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi k\u00edch th\u01b0\u1edbc khi\u00eam t\u1ed1n c\u1ee7a m\u00ecnh. T\u1eeb b\u1ea3o v\u1ec7 tim m\u1ea1ch, c\u1ea3i thi\u1ec7n n\u00e3o b\u1ed9, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ebfn ch\u1ed1ng vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a \u2014 m\u1ed7i ng\u00e0y \u0103n m\u1ed9t n\u1eafm vi\u1ec7t qu\u1ea5t nh\u1ecf l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 ngon mi\u1ec7ng \u0111\u1ec3 \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. D\u00f9 \u0103n t\u01b0\u01a1i, l\u00e0m sinh t\u1ed1 hay k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c, h\u00e3y bi\u1ebfn vi\u1ec7t qu\u1ea5t th\u00e0nh m\u1ed9t ph\u1ea7n th\u01b0\u1eddng xuy\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

Vi\u1ec7t qu\u1ea5t l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nh\u1ecf b\u00e9 nh\u01b0ng ch\u1ee9a \u0111\u1ef1ng kho t\u00e0ng dinh d\u01b0\u1ee1ng \u0111\u00e1ng kinh ng\u1ea1c, t\u1eeb ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd \u0111\u1ebfn c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 ti\u00eau h\u00f3a.<\/p>","protected":false},"author":1,"featured_media":9394,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9398"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9398\/revisions"}],"predecessor-version":[{"id":9400,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9398\/revisions\/9400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9394"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}