{"id":9434,"date":"2026-06-10T09:03:15","date_gmt":"2026-06-10T02:03:15","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9434"},"modified":"2026-06-10T09:03:15","modified_gmt":"2026-06-10T02:03:15","slug":"dua-hau-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/dua-hau-dinh-duong-loi-ich\/","title":{"rendered":"D\u01b0a H\u1ea5u \u2013 Si\u00eau Tr\u00e1i C\u00e2y M\u00f9a H\u00e8 & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng d\u01b0a h\u1ea5u ch\u1ee9a h\u01a1n 90% l\u00e0 n\u01b0\u1edbc, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh lo\u1ea1i tr\u00e1i c\u00e2y “gi\u1ea3i kh\u00e1t t\u1ef1 nhi\u00ean” tuy\u1ec7t v\u1eddi nh\u1ea5t m\u00f9a h\u00e8? Tr\u00e1i d\u01b0a h\u1ea5u \u0111\u1ecf ru\u1ed9t, ng\u1ecdt m\u00e1t kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n gi\u1ea3i nhi\u1ec7t quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 kho t\u00e0ng dinh d\u01b0\u1ee1ng \u0111\u00e1ng ng\u1ea1c nhi\u00ean m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a bi\u1ebft \u0111\u1ebfn.<\/p>\n

\n\"tr\u00e1i
\n<\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i D\u01b0a H\u1ea5u<\/h2>\n

D\u01b0a h\u1ea5u (t\u00ean khoa h\u1ecdc: Citrullus lanatus<\/em>) c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng sa m\u1ea1c Kalahari \u1edf mi\u1ec1n nam ch\u00e2u Phi, n\u01a1i t\u1ed5 ti\u00ean hoang d\u00e3 c\u1ee7a ch\u00fang v\u1eabn c\u00f2n m\u1ecdc t\u1ef1 nhi\u00ean \u0111\u1ebfn ng\u00e0y nay. Ng\u01b0\u1eddi Ai C\u1eadp c\u1ed5 \u0111\u1ea1i l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean tr\u1ed3ng d\u01b0a h\u1ea5u, v\u1edbi c\u00e1c b\u1eb1ng ch\u1ee9ng kh\u1ea3o c\u1ed5 cho th\u1ea5y d\u01b0a h\u1ea5u \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng c\u00e1ch \u0111\u00e2y h\u01a1n 4.000 n\u0103m \u2014 th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o l\u0103ng m\u1ed9 c\u00e1c pharaoh nh\u01b0 m\u1ed9t ngu\u1ed3n l\u01b0\u01a1ng th\u1ef1c cho ki\u1ebfp sau.<\/p>\n

T\u1eeb Ai C\u1eadp, d\u01b0a h\u1ea5u lan r\u1ed9ng sang c\u00e1c n\u01b0\u1edbc \u0110\u1ecba Trung H\u1ea3i, Trung \u0110\u00f4ng, r\u1ed3i theo con \u0111\u01b0\u1eddng t\u01a1 l\u1ee5a \u0111\u1ebfn ch\u00e2u \u00c1. T\u1ea1i Vi\u1ec7t Nam, d\u01b0a h\u1ea5u \u0111\u00e3 g\u1eafn li\u1ec1n v\u1edbi v\u0103n h\u00f3a t\u1eeb h\u00e0ng tr\u0103m n\u0103m qua, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong d\u1ecbp T\u1ebft Nguy\u00ean \u0110\u00e1n \u2014 qu\u1ea3 d\u01b0a h\u1ea5u \u0111\u1ecf \u0111\u01b0\u1ee3c xem l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 may m\u1eafn v\u00e0 th\u1ecbnh v\u01b0\u1ee3ng. Hi\u1ec7n nay, c\u00e1c t\u1ec9nh nh\u01b0 Long An, Ti\u1ec1n Giang, B\u00ecnh Thu\u1eadn l\u00e0 nh\u1eefng v\u00f9ng tr\u1ed3ng d\u01b0a h\u1ea5u l\u1edbn nh\u1ea5t c\u1ea3 n\u01b0\u1edbc.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a D\u01b0a H\u1ea5u<\/h2>\n

V\u1edbi 100g d\u01b0a h\u1ea5u t\u01b0\u01a1i, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng sau:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n30 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n91,4 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n7,6 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n6,2 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n0,4 g<\/td>\n<\/tr>\n
Protein<\/td>\n0,6 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,2 g<\/td>\n<\/tr>\n
Vitamin C<\/td>\n8,1 mg (9% DV)<\/td>\n<\/tr>\n
Vitamin A<\/td>\n569 IU (11% DV)<\/td>\n<\/tr>\n
Lycopene<\/td>\n4.532 mcg<\/td>\n<\/tr>\n
Kali<\/td>\n112 mg<\/td>\n<\/tr>\n
Magie<\/td>\n10 mg<\/td>\n<\/tr>\n
Canxi<\/td>\n7 mg<\/td>\n<\/tr>\n
L-citrulline<\/td>\n250 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n\"tr\u00e1i
\n<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a D\u01b0a H\u1ea5u<\/h2>\n

1. Gi\u1eef \u1ea8m v\u00e0 B\u00f9 N\u01b0\u1edbc Tuy\u1ec7t V\u1eddi<\/h3>\n

V\u1edbi h\u01a1n 91% l\u00e0 n\u01b0\u1edbc, d\u01b0a h\u1ea5u l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao nh\u1ea5t. \u0102n d\u01b0a h\u1ea5u gi\u00fap b\u00f9 n\u01b0\u1edbc hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t sau khi t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c trong nh\u1eefng ng\u00e0y h\u00e8 oi \u1ea3. C\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap c\u00e1c c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, da d\u1ebb t\u01b0\u01a1i s\u00e1ng h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

2. Gi\u00e0u Lycopene \u2014 Ch\u1ed1ng Oxy H\u00f3a M\u1ea1nh<\/h3>\n

D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n lycopene d\u1ed3i d\u00e0o nh\u1ea5t trong t\u1ef1 nhi\u00ean, th\u1eadm ch\u00ed c\u00f2n nhi\u1ec1u h\u01a1n c\u1ea3 c\u00e0 chua ch\u00edn. Lycopene l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 (\u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t) v\u00e0 b\u1ec7nh tim m\u1ea1ch. M\u00e0u \u0111\u1ecf \u0111\u1eb7c tr\u01b0ng c\u1ee7a ru\u1ed9t d\u01b0a h\u1ea5u ch\u00ednh l\u00e0 nh\u1edd v\u00e0o lycopene.<\/p>\n

3. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

D\u01b0a h\u1ea5u ch\u1ee9a L-citrulline \u2014 m\u1ed9t amino acid m\u00e0 c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh L-arginine, gi\u00fap t\u1ea1o ra nitric oxide. Nitric oxide c\u00f3 t\u00e1c d\u1ee5ng gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p. Kali trong d\u01b0a h\u1ea5u c\u0169ng g\u00f3p ph\u1ea7n \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 tim kh\u1ecfi c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m.<\/p>\n

4. H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n Hi\u1ec7u Qu\u1ea3<\/h3>\n

Ch\u1ec9 v\u1edbi 30 kcal\/100g, d\u01b0a h\u1ea5u l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. L\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1 cao t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u00fap h\u1ea1n ch\u1ebf \u0103n v\u1eb7t. Thay th\u1ebf c\u00e1c m\u00f3n snack nhi\u1ec1u calo b\u1eb1ng m\u1ed9t mi\u1ebfng d\u01b0a h\u1ea5u m\u00e1t l\u1ea1nh l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh.<\/p>\n

5. Gi\u1ea3m Vi\u00eam v\u00e0 \u0110au C\u01a1 Sau T\u1eadp Luy\u1ec7n<\/h3>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u c\u00f3 ch\u1ee9a L-citrulline gi\u00fap gi\u1ea3m \u0111au c\u01a1 v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i sau khi t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao. V\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng s\u1eed d\u1ee5ng d\u01b0a h\u1ea5u nh\u01b0 m\u1ed9t th\u1ee9c u\u1ed1ng ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean thay th\u1ebf cho c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao c\u00f3 \u0111\u01b0\u1eddng.<\/p>\n

6. B\u1ea3o V\u1ec7 Da v\u00e0 M\u1eaft<\/h3>\n

Vitamin A v\u00e0 vitamin C trong d\u01b0a h\u1ea5u l\u00e0 “b\u1ed9 \u0111\u00f4i” quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe da v\u00e0 m\u1eaft. Vitamin C k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen, gi\u00fap da c\u0103ng m\u1ecbn v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Lycopene v\u00e0 beta-carotene b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV, trong khi vitamin A gi\u1eef cho m\u1eaft kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n

7. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a v\u00e0 Th\u1ea3i \u0110\u1ed9c<\/h3>\n

H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao trong d\u01b0a h\u1ea5u gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. D\u01b0a h\u1ea5u c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u nh\u1eb9, h\u1ed7 tr\u1ee3 th\u1eadn l\u1ecdc b\u1ecf \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3, gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn v\u00e0 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n

C\u00e1ch \u0102n v\u00e0 K\u1ebft H\u1ee3p D\u01b0a H\u1ea5u Ngon Nh\u1ea5t<\/h2>\n
\n\"n\u01b0\u1edbc
\n<\/figure>\n

D\u01b0a h\u1ea5u ngon nh\u1ea5t khi \u0103n t\u01b0\u01a1i, \u01b0\u1edbp l\u1ea1nh trong t\u1ee7 m\u00e1t kho\u1ea3ng 1-2 ti\u1ebfng tr\u01b0\u1edbc khi d\u00f9ng. M\u1ed9t s\u1ed1 c\u00e1ch k\u1ebft h\u1ee3p v\u00e0 ch\u1ebf bi\u1ebfn ph\u1ed5 bi\u1ebfn g\u1ed3m c\u00f3:<\/p>\n

    \n
  • \u0102n tr\u1ef1c ti\u1ebfp:<\/strong> C\u1eaft th\u00e0nh l\u00e1t ho\u1eb7c m\u00fai, th\u01b0\u1edfng th\u1ee9c ngay \u2014 \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00e0 gi\u1eef nguy\u00ean dinh d\u01b0\u1ee1ng nh\u1ea5t.<\/li>\n
  • N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u:<\/strong> Xay nhuy\u1ec5n v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 l\u00e1 b\u1ea1c h\u00e0, th\u00eam \u0111\u00e1 vi\u00ean \u2014 th\u1ee9c u\u1ed1ng gi\u1ea3i nhi\u1ec7t tuy\u1ec7t v\u1eddi.<\/li>\n
  • Sinh t\u1ed1 d\u01b0a h\u1ea5u:<\/strong> K\u1ebft h\u1ee3p v\u1edbi d\u00e2u t\u00e2y, yogurt ho\u1eb7c n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 t\u0103ng v\u1ecb ngon v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\n
  • Salad d\u01b0a h\u1ea5u:<\/strong> C\u1eaft h\u1ea1t l\u1ef1u, tr\u1ed9n v\u1edbi ph\u00f4 mai feta, l\u00e1 b\u1ea1c h\u00e0 v\u00e0 n\u01b0\u1edbc chanh \u2014 m\u00f3n khai v\u1ecb thanh m\u00e1t phong c\u00e1ch \u0110\u1ecba Trung H\u1ea3i.<\/li>\n
  • Sinh t\u1ed1 bowl:<\/strong> C\u1eaft d\u01b0a h\u1ea5u l\u00e0m n\u1ec1n, th\u00eam granola, hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 m\u1eadt ong l\u00ean tr\u00ean.<\/li>\n<\/ul>\n

    D\u01b0a h\u1ea5u k\u1ebft h\u1ee3p r\u1ea5t t\u1ed1t v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 v\u1ecb chua nh\u01b0 chanh, d\u00e2u t\u00e2y, kiwi. Tr\u00e1nh k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m c\u00f3 v\u1ecb cay n\u00f3ng ho\u1eb7c \u0103n k\u00e8m v\u1edbi l\u01b0\u1ee3ng l\u1edbn th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng.<\/p>\n

    L\u01b0u \u00dd v\u00e0 Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u D\u01b0a H\u1ea5u<\/h2>\n

    M\u1eb7c d\u00f9 d\u01b0a h\u1ea5u r\u1ea5t l\u00e0nh m\u1ea1nh, m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n l\u01b0u \u00fd khi \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y:<\/p>\n

      \n
    • Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> D\u01b0a h\u1ea5u c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) kh\u00e1 cao (kho\u1ea3ng 72), tuy nhi\u00ean l\u01b0\u1ee3ng carbohydrate th\u1ef1c s\u1ef1 trong m\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf kh\u00f4ng nhi\u1ec1u. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i (100-150g\/l\u1ea7n) v\u00e0 theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n
    • Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn:<\/strong> H\u00e0m l\u01b0\u1ee3ng kali cao c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n cho th\u1eadn suy y\u1ebfu trong vi\u1ec7c b\u00e0i ti\u1ebft. N\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n nhi\u1ec1u.<\/li>\n
    • Ng\u01b0\u1eddi hay \u0111\u1ea7y b\u1ee5ng, ti\u00eau h\u00f3a k\u00e9m:<\/strong> Kh\u00f4ng n\u00ean \u0103n d\u01b0a h\u1ea5u sau b\u1eefa c\u01a1m no ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u c\u00f9ng l\u00fac, v\u00ec d\u1ec5 g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau.<\/li>\n
    • Tr\u1ebb nh\u1ecf d\u01b0\u1edbi 6 th\u00e1ng:<\/strong> Ch\u01b0a n\u00ean cho \u0103n d\u01b0a h\u1ea5u v\u00ec h\u1ec7 ti\u00eau h\u00f3a ch\u01b0a ho\u00e0n thi\u1ec7n.<\/li>\n
    • Kh\u00f4ng n\u00ean \u0103n khi \u0111\u00f3i b\u1ee5ng:<\/strong> L\u01b0\u1ee3ng acid trong d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, g\u00e2y kh\u00f3 ch\u1ecbu n\u1ebfu \u0103n l\u00fac \u0111\u00f3i.<\/li>\n<\/ul>\n

      K\u1ebft Lu\u1eadn<\/h2>\n

      D\u01b0a h\u1ea5u kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n gi\u1ea3i nhi\u1ec7t quen thu\u1ed9c m\u00f9a h\u00e8 m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng phong ph\u00fa v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3. T\u1eeb kh\u1ea3 n\u0103ng hydrat h\u00f3a c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 tim m\u1ea1ch, ch\u1ed1ng oxy h\u00f3a m\u1ea1nh \u0111\u1ebfn h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n \u2014 d\u01b0a h\u1ea5u x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a b\u1ea1n. H\u00e3y th\u01b0\u1edfng th\u1ee9c d\u01b0a h\u1ea5u \u0111\u00fang c\u00e1ch, v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng g\u00ec thi\u00ean nhi\u00ean ban t\u1eb7ng t\u1eeb lo\u1ea1i si\u00eau tr\u00e1i c\u00e2y m\u00f9a h\u00e8 n\u00e0y.<\/p>\n

      Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

      D\u01b0a h\u1ea5u kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n gi\u1ea3i nhi\u1ec7t quen thu\u1ed9c m\u00f9a h\u00e8 m\u00e0 c\u00f2n l\u00e0 kho t\u00e0ng dinh d\u01b0\u1ee1ng v\u1edbi h\u01a1n 90% n\u01b0\u1edbc, lycopene ch\u1ed1ng oxy h\u00f3a v\u00e0 nhi\u1ec1u vitamin thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe.<\/p>","protected":false},"author":1,"featured_media":9430,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9434"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9434\/revisions"}],"predecessor-version":[{"id":9572,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9434\/revisions\/9572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9430"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}