{"id":9452,"date":"2026-06-09T14:22:37","date_gmt":"2026-06-09T07:22:37","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9452"},"modified":"2026-06-09T14:24:37","modified_gmt":"2026-06-09T07:24:37","slug":"so-ri-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/so-ri-dinh-duong-loi-ich\/","title":{"rendered":"S\u01a1 Ri \u2013 Si\u00eau Qu\u1ea3 Vitamin C C\u1ee7a Nhi\u1ec7t \u0110\u1edbi & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe V\u00e0ng"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng c\u00f3 m\u1ed9t lo\u1ea1i qu\u1ea3 nh\u1ecf b\u00e9 nhi\u1ec7t \u0111\u1edbi ch\u1ee9a l\u01b0\u1ee3ng Vitamin C nhi\u1ec1u h\u01a1n cam t\u1edbi h\u00e0ng ch\u1ee5c l\u1ea7n? \u0110\u00f3 ch\u00ednh l\u00e0 tr\u00e1i s\u01a1 ri<\/strong> \u2014 vi\u00ean ng\u1ecdc \u0111\u1ecf r\u1ef1c c\u1ee7a v\u00f9ng nhi\u1ec7t \u0111\u1edbi, \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “si\u00eau qu\u1ea3 Vitamin C” c\u1ee7a thi\u00ean nhi\u00ean. D\u00f9 nh\u1ecf nh\u1eafn, s\u01a1 ri l\u1ea1i \u1ea9n ch\u1ee9a kho b\u00e1u dinh d\u01b0\u1ee1ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1c nhi\u00ean khi t\u00ecm hi\u1ec3u.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i S\u01a1 Ri<\/h2>\n\n\n\n

S\u01a1 ri (t\u00ean khoa h\u1ecdc: Malpighia emarginata<\/em>) c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Caribbean v\u00e0 c\u00e1c \u0111\u1ea3o nhi\u1ec7t \u0111\u1edbi ch\u00e2u M\u1ef9, \u0111\u1eb7c bi\u1ec7t l\u00e0 Barbados \u2014 n\u00ean c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “Barbados cherry” hay “West Indian cherry” trong ti\u1ebfng Anh. Lo\u00e0i c\u00e2y n\u00e0y thu\u1ed9c h\u1ecd Malpighiaceae, \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf c\u00e1c v\u00f9ng nhi\u1ec7t \u0111\u1edbi v\u00e0 c\u1eadn nhi\u1ec7t \u0111\u1edbi to\u00e0n c\u1ea7u, bao g\u1ed3m Trung M\u1ef9, Nam M\u1ef9, Puerto Rico v\u00e0 nhi\u1ec1u \u0111\u1ea3o Carib\u00ea.<\/p>\n\n\n\n

T\u1ea1i Vi\u1ec7t Nam, s\u01a1 ri \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u nh\u1ea5t \u1edf t\u1ec9nh G\u00f2 C\u00f4ng (Ti\u1ec1n Giang), n\u01a1i c\u00f3 \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu l\u00fd t\u01b0\u1edfng gi\u00fap lo\u1ea1i qu\u1ea3 n\u00e0y ph\u00e1t tri\u1ec3n t\u01b0\u01a1i t\u1ed1t v\u00e0 cho qu\u1ea3 ng\u1ecdt th\u01a1m \u0111\u1eb7c tr\u01b0ng. Tr\u00e1i s\u01a1 ri G\u00f2 C\u00f4ng \u0111\u00e3 n\u1ed5i ti\u1ebfng kh\u1eafp c\u1ea3 n\u01b0\u1edbc v\u1edbi v\u1ecb chua ng\u1ecdt h\u00e0i h\u00f2a v\u00e0 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i b\u1eaft m\u1eaft. C\u00e2y s\u01a1 ri c\u00f3 th\u1ec3 cao t\u1eeb 2\u20135 m\u00e9t, th\u00e2n g\u1ed7 nh\u1ecf, l\u00e1 xanh b\u00f3ng v\u00e0 ra hoa quanh n\u0103m trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1edbi \u1ea9m.<\/p>\n\n\n\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a S\u01a1 Ri<\/h2>\n\n\n\n

S\u01a1 ri n\u1ed5i ti\u1ebfng l\u00e0 ngu\u1ed3n cung c\u1ea5p Vitamin C t\u1ef1 nhi\u00ean phong ph\u00fa nh\u1ea5t th\u1ebf gi\u1edbi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a s\u01a1 ri t\u01b0\u01a1i tr\u00ean 100g:<\/p>\n\n\n\n

Th\u00e0nh ph\u1ea7n<\/th>H\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th><\/tr><\/thead>
N\u0103ng l\u01b0\u1ee3ng<\/td>32 kcal<\/td><\/tr>
N\u01b0\u1edbc<\/td>91,4 g<\/td><\/tr>
Carbohydrate<\/td>7,7 g<\/td><\/tr>
\u0110\u01b0\u1eddng<\/td>5,3 g<\/td><\/tr>
Ch\u1ea5t x\u01a1<\/td>1,1 g<\/td><\/tr>
Protein<\/td>0,8 g<\/td><\/tr>
Ch\u1ea5t b\u00e9o<\/td>0,3 g<\/td><\/tr>
Vitamin C<\/td>1677 mg (1864% DV)<\/td><\/tr>
Vitamin A<\/td>767 IU<\/td><\/tr>
Vitamin B1 (Thiamine)<\/td>0,02 mg<\/td><\/tr>
Vitamin B2 (Riboflavin)<\/td>0,06 mg<\/td><\/tr>
Vitamin B3 (Niacin)<\/td>0,4 mg<\/td><\/tr>
Canxi<\/td>12 mg<\/td><\/tr>
S\u1eaft<\/td>0,2 mg<\/td><\/tr>
Magie<\/td>18 mg<\/td><\/tr>
Ph\u1ed1t pho<\/td>11 mg<\/td><\/tr>
Kali<\/td>146 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a S\u01a1 Ri<\/h2>\n\n\n\n

1. V\u00f4 \u0110\u1ecbch V\u1ec1 Vitamin C \u2014 T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch M\u1ea1nh M\u1ebd<\/h3>\n\n\n\n

Ch\u1ec9 c\u1ea7n \u0103n 1\u20132 tr\u00e1i s\u01a1 ri t\u01b0\u01a1i l\u00e0 \u0111\u00e3 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng Vitamin C khuy\u1ebfn ngh\u1ecb c\u1ea3 ng\u00e0y cho m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. V\u1edbi h\u00e0m l\u01b0\u1ee3ng l\u00ean \u0111\u1ebfn 1677mg\/100g \u2014 g\u1ea5p kho\u1ea3ng 65 l\u1ea7n so v\u1edbi cam \u2014 s\u01a1 ri gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd, ch\u1ed1ng l\u1ea1i vi khu\u1ea9n, virus v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh h\u01a1n khi \u1ed1m. Vitamin C c\u0169ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, tuy\u1ebfn ph\u00f2ng th\u1ee7 \u0111\u1ea7u ti\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

2. Ch\u1ed1ng Oxy H\u00f3a M\u1ea1nh \u2014 L\u00e0m Ch\u1eadm Qu\u00e1 Tr\u00ecnh L\u00e3o H\u00f3a<\/h3>\n\n\n\n

S\u01a1 ri ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 Vitamin C, Vitamin A, anthocyanin v\u00e0 polyphenol. Nh\u1eefng ch\u1ea5t n\u00e0y trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y t\u1ed5n h\u1ea1i t\u1ebf b\u00e0o, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, b\u1ea3o v\u1ec7 da kh\u1ecfi n\u1ebfp nh\u0103n s\u1edbm v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0, tim m\u1ea1ch. M\u00e0u \u0111\u1ecf r\u1ef1c c\u1ee7a s\u01a1 ri ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a n\u1ed3ng \u0111\u1ed9 anthocyanin cao.<\/p>\n\n\n\n

3. \u0110\u1eb9p Da \u2014 S\u00e1ng M\u1ecbn V\u00e0 \u0110\u00e0n H\u1ed3i<\/h3>\n\n\n\n

Vitamin C trong s\u01a1 ri l\u00e0 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen \u2014 protein c\u1ea5u tr\u00fac ch\u00ednh c\u1ee7a da, gi\u00fap da s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n. Th\u01b0\u1eddng xuy\u00ean \u0103n s\u01a1 ri ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p s\u01a1 ri gi\u00fap l\u00e0n da t\u01b0\u01a1i s\u00e1ng, \u0111\u1ec1u m\u00e0u, m\u1edd th\u00e2m v\u00e0 n\u00e2ng cao \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean c\u1ee7a da. Nhi\u1ec1u s\u1ea3n ph\u1ea9m m\u1ef9 ph\u1ea9m cao c\u1ea5p hi\u1ec7n nay c\u0169ng chi\u1ebft xu\u1ea5t t\u1eeb s\u01a1 ri v\u00ec l\u00fd do n\u00e0y.<\/p>\n\n\n\n

4. B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n\n\n\n

C\u00e1c flavonoid v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong s\u01a1 ri gi\u00fap gi\u1ea3m cholesterol x\u1ea5u (LDL), ng\u0103n ng\u1eeba oxy h\u00f3a cholesterol trong m\u00e1u \u2014 nguy\u00ean nh\u00e2n g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Kali trong s\u01a1 ri h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m c\u0103ng th\u1eb3ng cho tim v\u00e0 m\u1ea1ch m\u00e1u. Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n s\u01a1 ri th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed5ng th\u1ec3 v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n

5. H\u1ed7 Tr\u1ee3 Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft<\/h3>\n\n\n\n

M\u1eb7c d\u00f9 c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9, s\u01a1 ri c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p v\u00e0 \u00edt calo (ch\u1ec9 32 kcal\/100g). Ch\u1ea5t x\u01a1 trong s\u01a1 ri l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n ch\u1ec9 ra r\u1eb1ng c\u00e1c h\u1ee3p ch\u1ea5t trong s\u01a1 ri c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a insulin, h\u1eefu \u00edch cho ng\u01b0\u1eddi ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n\n\n\n

6. B\u1ea3o V\u1ec7 M\u1eaft V\u00e0 C\u1ea3i Thi\u1ec7n Th\u1ecb L\u1ef1c<\/h3>\n\n\n\n

Vitamin A v\u00e0 c\u00e1c carotenoid trong s\u01a1 ri \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1eaft. Ch\u00fang gi\u00fap ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, gi\u1ea3m nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh. Nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c nhi\u1ec1u v\u1edbi m\u00e0n h\u00ecnh m\u00e1y t\u00ednh s\u1ebd \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c b\u1ed5 sung s\u01a1 ri v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

7. H\u1ed7 Tr\u1ee3 H\u1ea5p Thu S\u1eaft \u2014 Ph\u00f2ng Ng\u1eeba Thi\u1ebfu M\u00e1u<\/h3>\n\n\n\n

Vitamin C trong s\u01a1 ri c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft non-heme (s\u1eaft t\u1eeb th\u1ef1c v\u1eadt) l\u00ean \u0111\u1ebfn 3\u20134 l\u1ea7n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00fd ngh\u0129a v\u1edbi ng\u01b0\u1eddi \u0103n chay, ph\u1ee5 n\u1eef mang thai v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft. \u0102n s\u01a1 ri k\u00e8m c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft nh\u01b0 rau xanh, \u0111\u1eadu, h\u1ea1t ng\u0169 c\u1ed1c s\u1ebd t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c h\u1ea5p thu s\u1eaft v\u00e0o c\u01a1 th\u1ec3.<\/p>\n\n\n\n

C\u00e1ch \u0102n V\u00e0 K\u1ebft H\u1ee3p S\u01a1 Ri Ngon Nh\u1ea5t<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

S\u01a1 ri c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c theo nhi\u1ec1u c\u00e1ch phong ph\u00fa v\u00e0 h\u1ea5p d\u1eabn. \u0110\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 \u0103n t\u01b0\u01a1i \u2014 r\u1eeda s\u1ea1ch, lo\u1ea1i b\u1ecf h\u1ea1t v\u00e0 th\u01b0\u1edfng th\u1ee9c nguy\u00ean qu\u1ea3 v\u1edbi v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean. N\u01b0\u1edbc \u00e9p s\u01a1 ri t\u01b0\u01a1i l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i nhi\u1ec7t tuy\u1ec7t v\u1eddi, \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon khi k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong, chanh ho\u1eb7c g\u1eebng. M\u1ee9t s\u01a1 ri v\u00e0 siro s\u01a1 ri l\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn ph\u1ed5 bi\u1ebfn, d\u00f9ng \u0111\u1ec3 pha n\u01b0\u1edbc u\u1ed1ng, l\u00e0m b\u00e1nh ho\u1eb7c \u0103n k\u00e8m b\u00e1nh m\u00ec.<\/p>\n\n\n\n

Trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam, s\u01a1 ri mu\u1ed1i chua l\u00e0 m\u00f3n \u0103n v\u1eb7t quen thu\u1ed9c c\u1ee7a nhi\u1ec1u th\u1ebf h\u1ec7. S\u01a1 ri c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u cho sinh t\u1ed1, smoothie bowl ho\u1eb7c pha tr\u1ed9n v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c nh\u01b0 d\u1ee9a, xo\u00e0i, \u1ed5i \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p gi\u00e0u dinh d\u01b0\u1ee1ng. Khi mua s\u01a1 ri, h\u00e3y ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00f2n t\u01b0\u01a1i, m\u00e0u \u0111\u1ecf \u0111\u1ec1u, v\u1ecf c\u0103ng b\u00f3ng v\u00e0 kh\u00f4ng b\u1ecb d\u1eadp.<\/p>\n\n\n\n

L\u01b0u \u00dd V\u00e0 Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u S\u01a1 Ri<\/h2>\n\n\n\n

D\u00f9 s\u01a1 ri r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng. Do h\u00e0m l\u01b0\u1ee3ng Vitamin C c\u1ef1c cao, \u0103n qu\u00e1 nhi\u1ec1u s\u01a1 ri c\u00f9ng l\u00fac c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n ho\u1eb7c \u0111au d\u1ea1 d\u00e0y \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m. Khuy\u1ebfn ngh\u1ecb l\u00e0 kh\u00f4ng \u0103n qu\u00e1 150\u2013200g s\u01a1 ri t\u01b0\u01a1i m\u1ed7i ng\u00e0y. Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn do oxalate n\u00ean h\u1ea1n ch\u1ebf v\u00ec s\u01a1 ri ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng oxalate nh\u1ea5t \u0111\u1ecbnh. Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (warfarin) c\u0169ng c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung s\u01a1 ri v\u1edbi l\u01b0\u1ee3ng l\u1edbn v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, v\u00ec Vitamin K v\u00e0 m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong s\u01a1 ri c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e1c d\u1ee5ng thu\u1ed1c.<\/p>\n\n\n\n

Tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc \u00e9p s\u01a1 ri \u0111\u1eadm \u0111\u1eb7c. Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa c\u00f3 th\u1ec3 \u0103n s\u01a1 ri b\u00ecnh th\u01b0\u1eddng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u2014 lo\u1ea1i qu\u1ea3 n\u00e0y th\u1ef1c s\u1ef1 r\u1ea5t t\u1ed1t cho giai \u0111o\u1ea1n \u0111\u1eb7c bi\u1ec7t n\u00e0y nh\u1edd h\u00e0m l\u01b0\u1ee3ng Vitamin C v\u00e0 c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng phong ph\u00fa.<\/p>\n\n\n\n

K\u1ebft Lu\u1eadn<\/h2>\n\n\n\n

Tr\u00e1i s\u01a1 ri tuy nh\u1ecf b\u00e9 nh\u01b0ng ch\u1ee9a \u0111\u1ef1ng m\u1ed9t kho b\u00e1u dinh d\u01b0\u1ee1ng \u0111\u00e1ng kinh ng\u1ea1c. L\u00e0 ngu\u1ed3n cung c\u1ea5p Vitamin C t\u1ef1 nhi\u00ean phong ph\u00fa nh\u1ea5t th\u1ebf gi\u1edbi, s\u01a1 ri x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “si\u00eau qu\u1ea3” c\u1ee7a v\u00f9ng nhi\u1ec7t \u0111\u1edbi. T\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, l\u00e0m \u0111\u1eb9p da, b\u1ea3o v\u1ec7 tim m\u1ea1ch \u0111\u1ebfn h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u2014 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a s\u01a1 ri kh\u00f4ng ng\u1eebng l\u00e0m gi\u1edbi khoa h\u1ecdc dinh d\u01b0\u1ee1ng th\u00e1n ph\u1ee5c. H\u00e3y b\u1ed5 sung lo\u1ea1i qu\u1ea3 \u0111\u1ecf r\u1ef1c n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng \u01b0u \u0111i\u1ec3m m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng.<\/p>\n\n\n\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

Tr\u00e1i s\u01a1 ri l\u00e0 ngu\u1ed3n cung c\u1ea5p Vitamin C t\u1ef1 nhi\u00ean phong ph\u00fa nh\u1ea5t th\u1ebf gi\u1edbi, g\u1ea5p 65 l\u1ea7n cam. Kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi c\u1ee7a lo\u1ea1i si\u00eau qu\u1ea3 nhi\u1ec7t \u0111\u1edbi n\u00e0y.<\/p>","protected":false},"author":1,"featured_media":9467,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9452"}],"version-history":[{"count":3,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9452\/revisions"}],"predecessor-version":[{"id":9474,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9452\/revisions\/9474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9467"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}