{"id":9484,"date":"2026-06-09T15:28:51","date_gmt":"2026-06-09T08:28:51","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9484"},"modified":"2026-06-09T15:28:51","modified_gmt":"2026-06-09T08:28:51","slug":"hong-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/hong-dinh-duong-loi-ich\/","title":{"rendered":"Qu\u1ea3 H\u1ed3ng \u2013 Tr\u00e1i C\u00e2y M\u00f9a Thu Gi\u00e0u Dinh D\u01b0\u1ee1ng & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe V\u00e0ng"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao qu\u1ea3 h\u1ed3ng l\u1ea1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “tr\u00e1i v\u00e0ng c\u1ee7a m\u00f9a thu”? V\u1edbi m\u00e0u cam \u0111\u1ecf r\u1ef1c r\u1ee1, v\u1ecb ng\u1ecdt thanh \u0111\u1eb7c tr\u01b0ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, qu\u1ea3 h\u1ed3ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t tuy\u1ec7t v\u1eddi m\u00e0 c\u00f2n l\u00e0 “ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh” s\u1ee9c kh\u1ecfe l\u00fd t\u01b0\u1edfng. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb v\u1ec1 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c bi\u1ec7t n\u00e0y!<\/p>\n\n\n\n

\"qu\u1ea3<\/figure>\n\n\n\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i H\u1ed3ng<\/h2>\n\n\n\n

Qu\u1ea3 h\u1ed3ng (t\u00ean khoa h\u1ecdc: Diospyros kaki<\/em>) c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung Qu\u1ed1c, n\u01a1i lo\u00e0i c\u00e2y n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng h\u01a1n 2.000 n\u0103m. T\u1eeb \u0111\u00f3, h\u1ed3ng lan r\u1ed9ng sang Nh\u1eadt B\u1ea3n, H\u00e0n Qu\u1ed1c v\u00e0 nhi\u1ec1u n\u01b0\u1edbc ch\u00e2u \u00c1 kh\u00e1c. Ng\u00e0y nay, h\u1ed3ng \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u v\u00f9ng kh\u00ed h\u1eadu \u00f4n \u0111\u1edbi v\u00e0 c\u1eadn nhi\u1ec7t \u0111\u1edbi tr\u00ean th\u1ebf gi\u1edbi, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam v\u1edbi c\u00e1c v\u00f9ng s\u1ea3n xu\u1ea5t n\u1ed5i ti\u1ebfng nh\u01b0 \u0110\u00e0 L\u1ea1t, L\u1ea1ng S\u01a1n v\u00e0 Cao B\u1eb1ng.<\/p>\n\n\n\n

T\u00ean khoa h\u1ecdc Diospyros<\/em> c\u00f3 ngh\u0129a l\u00e0 “th\u1ee9c \u0103n c\u1ee7a th\u1ea7n linh” trong ti\u1ebfng Hy L\u1ea1p \u2014 m\u1ed9t c\u00e1i t\u00ean x\u1ee9ng \u0111\u00e1ng v\u1edbi h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi m\u00e0 lo\u1ea1i qu\u1ea3 n\u00e0y mang l\u1ea1i. Hi\u1ec7n nay c\u00f3 h\u01a1n 400 gi\u1ed1ng h\u1ed3ng kh\u00e1c nhau, trong \u0111\u00f3 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 h\u1ed3ng gi\u00f2n (\u0103n khi c\u00f2n c\u1ee9ng) v\u00e0 h\u1ed3ng m\u1ec1m (\u0103n khi \u0111\u00e3 ch\u00edn m\u1ec1m).<\/p>\n\n\n\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a Qu\u1ea3 H\u1ed3ng<\/h2>\n\n\n\n

Qu\u1ea3 h\u1ed3ng ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a 100g h\u1ed3ng t\u01b0\u01a1i:<\/p>\n\n\n\n

Th\u00e0nh ph\u1ea7n<\/th>H\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th><\/tr><\/thead>
N\u0103ng l\u01b0\u1ee3ng<\/td>70 kcal<\/td><\/tr>
N\u01b0\u1edbc<\/td>80,3 g<\/td><\/tr>
Carbohydrate<\/td>18,6 g<\/td><\/tr>
Ch\u1ea5t x\u01a1<\/td>3,6 g<\/td><\/tr>
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>12,5 g<\/td><\/tr>
Protein<\/td>0,6 g<\/td><\/tr>
Ch\u1ea5t b\u00e9o<\/td>0,2 g<\/td><\/tr>
Vitamin A (beta-carotene)<\/td>81 \u00b5g RAE<\/td><\/tr>
Vitamin C<\/td>7,5 mg<\/td><\/tr>
Vitamin K<\/td>2,6 \u00b5g<\/td><\/tr>
Folate (B9)<\/td>8 \u00b5g<\/td><\/tr>
Kali<\/td>161 mg<\/td><\/tr>
Mangan<\/td>0,36 mg<\/td><\/tr>
\u0110\u1ed3ng<\/td>0,11 mg<\/td><\/tr>
Magie<\/td>9 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"tr\u00e1i<\/figure>\n\n\n\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a Qu\u1ea3 H\u1ed3ng<\/h2>\n\n\n\n

1. Gi\u00e0u Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a M\u1ea1nh<\/h3>\n\n\n\n

Qu\u1ea3 h\u1ed3ng ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn flavonoid, tannin v\u00e0 carotenoid \u2014 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do. \u0110\u1eb7c bi\u1ec7t, h\u1ed3ng gi\u00e0u beta-carotene v\u00e0 lycopene, g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 tim m\u1ea1ch v\u00e0 ung th\u01b0.<\/p>\n\n\n\n

2. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n\n\n\n

Kali trong qu\u1ea3 h\u1ed3ng gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, trong khi ch\u1ea5t x\u01a1 v\u00e0 polyphenol gi\u00fap gi\u1ea3m cholesterol x\u1ea5u (LDL). M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 h\u1ed3ng th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

3. T\u1ed1t Cho Ti\u00eau H\u00f3a<\/h3>\n\n\n\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan cao (3,6g\/100g), qu\u1ea3 h\u1ed3ng gi\u00fap c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i. Ch\u1ea5t x\u01a1 h\u00f2a tan trong h\u1ed3ng c\u00f2n gi\u00fap l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n.<\/p>\n\n\n\n

4. T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch<\/h3>\n\n\n\n

Vitamin C v\u00e0 vitamin A trong qu\u1ea3 h\u1ed3ng ph\u1ed1i h\u1ee3p v\u1edbi nhau \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Vitamin A k\u00edch th\u00edch s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u v\u00e0 t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c, trong khi vitamin C th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t kh\u00e1ng th\u1ec3 v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n

5. B\u1ea3o V\u1ec7 Th\u1ecb L\u1ef1c<\/h3>\n\n\n\n

H\u00e0m l\u01b0\u1ee3ng zeaxanthin v\u00e0 lutein \u2014 hai carotenoid quan tr\u1ecdng cho m\u1eaft \u2014 trong qu\u1ea3 h\u1ed3ng gi\u00fap b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do \u00e1nh s\u00e1ng xanh v\u00e0 g\u1ed1c t\u1ef1 do. Ti\u00eau th\u1ee5 h\u1ed3ng \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/p>\n\n\n\n

6. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe N\u00e3o B\u1ed9<\/h3>\n\n\n\n

Quercetin v\u00e0 c\u00e1c flavonoid kh\u00e1c trong h\u1ed3ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh, gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o v\u00e0 gi\u1ea3m vi\u00eam th\u1ea7n kinh. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ban \u0111\u1ea7u cho th\u1ea5y c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c theo tu\u1ed5i t\u00e1c.<\/p>\n\n\n\n

7. Ch\u1ed1ng Vi\u00eam T\u1ef1 Nhi\u00ean<\/h3>\n\n\n\n

Tannin trong qu\u1ea3 h\u1ed3ng \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ed3ng ch\u01b0a ch\u00edn \u2014 c\u00f3 t\u00ednh ch\u1ea5t kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam h\u1ecdng, ti\u00eau ch\u1ea3y v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 vi\u00eam nh\u1eb9 kh\u00e1c trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n

C\u00e1ch \u0102n & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n\n\n\n
\"qu\u1ea3<\/figure>\n\n\n\n

Qu\u1ea3 h\u1ed3ng c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c theo nhi\u1ec1u c\u00e1ch t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch v\u00e0 lo\u1ea1i h\u1ed3ng:<\/p>\n\n\n\n

    \n
  • H\u1ed3ng gi\u00f2n:<\/strong> \u0102n tr\u1ef1c ti\u1ebfp khi c\u00f2n c\u1ee9ng, g\u1ecdt v\u1ecf ho\u1eb7c \u0111\u1ec3 nguy\u00ean v\u1ecf. V\u1ecb ng\u1ecdt thanh, gi\u00f2n nh\u01b0 t\u00e1o.<\/li>\n\n\n\n
  • H\u1ed3ng m\u1ec1m (h\u1ed3ng ch\u00edn):<\/strong> \u0102n khi qu\u1ea3 m\u1ec1m ho\u00e0n to\u00e0n, m\u00fac ru\u1ed9t \u0103n nh\u01b0 pudding t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n
  • H\u1ed3ng kh\u00f4 (h\u1ed3ng treo gi\u00f3):<\/strong> Truy\u1ec1n th\u1ed1ng Nh\u1eadt B\u1ea3n v\u00e0 H\u00e0n Qu\u1ed1c \u2014 ph\u01a1i ho\u1eb7c s\u1ea5y kh\u00f4, b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u.<\/li>\n\n\n\n
  • Sinh t\u1ed1 h\u1ed3ng:<\/strong> K\u1ebft h\u1ee3p h\u1ed3ng ch\u00edn v\u1edbi s\u1eefa chua, m\u1eadt ong v\u00e0 m\u1ed9t \u00edt g\u1eebng.<\/li>\n\n\n\n
  • Salad h\u1ed3ng:<\/strong> H\u1ed3ng gi\u00f2n th\u00e1i l\u00e1t k\u1ebft h\u1ee3p v\u1edbi rau xanh, ph\u00f4 mai v\u00e0 h\u1ea1t \u00f3c ch\u00f3.<\/li>\n\n\n\n
  • B\u00e1nh tart h\u1ed3ng:<\/strong> D\u00f9ng l\u00e0m nh\u00e2n b\u00e1nh ng\u1ecdt ho\u1eb7c topping cho b\u00e1nh ph\u00f4 mai.<\/li>\n<\/ul>\n\n\n\n

    H\u1ed3ng k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi qu\u1ebf, g\u1eebng, vani v\u00e0 c\u00e1c lo\u1ea1i ph\u00f4 mai nh\u1eb9. Tr\u00e1nh k\u1ebft h\u1ee3p h\u1ed3ng v\u1edbi th\u1ee9c \u0103n gi\u00e0u protein nh\u01b0 cua, t\u00f4m v\u00ec tannin trong h\u1ed3ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau.<\/p>\n\n\n\n

    L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u H\u1ed3ng<\/h2>\n\n\n\n

    M\u1eb7c d\u00f9 qu\u1ea3 h\u1ed3ng r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n th\u1eadn tr\u1ecdng:<\/p>\n\n\n\n

      \n
    • Ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n n\u1eb7ng:<\/strong> H\u1ed3ng ch\u01b0a ch\u00edn ch\u1ee9a nhi\u1ec1u tannin c\u00f3 th\u1ec3 l\u00e0m \u0111\u1eb7c ph\u00e2n, t\u0103ng nguy c\u01a1 t\u00e1o b\u00f3n ho\u1eb7c t\u1ea1o bezoar (c\u1ee5c \u0111\u00f4ng trong d\u1ea1 d\u00e0y) n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u l\u00fac \u0111\u00f3i.<\/li>\n\n\n\n
    • Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> H\u1ed3ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean kh\u00e1 cao (12,5g\/100g), c\u1ea7n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n, kh\u00f4ng n\u00ean \u0103n qu\u00e1 1 qu\u1ea3\/ng\u00e0y.<\/li>\n\n\n\n
    • Ng\u01b0\u1eddi v\u1eeba ph\u1eabu thu\u1eadt:<\/strong> Tannin trong h\u1ed3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p thu s\u1eaft v\u00e0 m\u1ed9t s\u1ed1 thu\u1ed1c, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n\n\n\n
    • Tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i:<\/strong> Kh\u00f4ng n\u00ean cho \u0103n h\u1ed3ng do nguy c\u01a1 d\u1ecb \u1ee9ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng tannin cao.<\/li>\n\n\n\n
    • Kh\u00f4ng \u0103n khi \u0111\u00f3i:<\/strong> \u0102n h\u1ed3ng l\u00fac b\u1ee5ng \u0111\u00f3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ed3ng xanh, c\u00f3 th\u1ec3 g\u00e2y k\u1ebft t\u1ee7a tannin v\u1edbi protein trong d\u1ecbch v\u1ecb, g\u00e2y kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y.<\/li>\n<\/ul>\n\n\n\n

      K\u1ebft Lu\u1eadn<\/h2>\n\n\n\n

      Qu\u1ea3 h\u1ed3ng x\u1ee9ng \u0111\u00e1ng v\u1edbi danh hi\u1ec7u “tr\u00e1i v\u00e0ng m\u00f9a thu” kh\u00f4ng ch\u1ec9 v\u00ec m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 m\u00e0 c\u00f2n v\u00ec gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i. V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o, h\u1ed3ng l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. H\u00e3y th\u01b0\u1edfng th\u1ee9c h\u1ed3ng \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c bi\u1ec7t n\u00e0y mang l\u1ea1i!<\/p>\n\n\n\n

      Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

      B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao qu\u1ea3 h\u1ed3ng l\u1ea1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “tr\u00e1i v\u00e0ng c\u1ee7a m\u00f9a thu”? V\u1edbi m\u00e0u cam \u0111\u1ecf r\u1ef1c r\u1ee1, v\u1ecb ng\u1ecdt thanh \u0111\u1eb7c tr\u01b0ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, qu\u1ea3 h\u1ed3ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t tuy\u1ec7t v\u1eddi m\u00e0 c\u00f2n l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh s\u1ee9c kh\u1ecfe l\u00fd t\u01b0\u1edfng.<\/p>","protected":false},"author":1,"featured_media":9482,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9484"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9484\/revisions"}],"predecessor-version":[{"id":9489,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9484\/revisions\/9489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9482"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}