{"id":9495,"date":"2026-06-11T13:34:17","date_gmt":"2026-06-11T06:34:17","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9495"},"modified":"2026-06-11T13:34:17","modified_gmt":"2026-06-11T06:34:17","slug":"sa-po-che-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/sa-po-che-dinh-duong-loi-ich\/","title":{"rendered":"Sa P\u00f4 Ch\u00ea \u2013 Tr\u00e1i C\u00e2y Ng\u1ecdt Ng\u00e0o Nhi\u1ec7t \u0110\u1edbi & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1eafn v\u00e0o m\u1ed9t tr\u00e1i c\u00e2y m\u00e0 v\u1ecb ng\u1ecdt tan ch\u1ea3y ngay tr\u00ean \u0111\u1ea7u l\u01b0\u1ee1i, mang theo h\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9 t\u1ef1a m\u1eadt ong v\u00e0 caramel ch\u01b0a? \u0110\u00f3 ch\u00ednh l\u00e0 sa p\u00f4 ch\u00ea \u2013 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi \u0111\u1eb7c bi\u1ec7t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t Nam y\u00eau th\u00edch nh\u01b0ng l\u1ea1i \u00edt bi\u1ebft \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3.<\/p>\n

\"tr\u00e1i
Tr\u00e1i sa p\u00f4 ch\u00ea t\u01b0\u01a1i ngon v\u1edbi l\u1edbp v\u1ecf n\u00e2u \u0111\u1eb7c tr\u01b0ng<\/figcaption><\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i Sa P\u00f4 Ch\u00ea<\/h2>\n

Sa p\u00f4 ch\u00ea (t\u00ean khoa h\u1ecdc: Manilkara zapota<\/em>), c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ed3ng xi\u00eam, qu\u1ea3 tr\u1ee9ng g\u00e0 hay chikoo, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Trung M\u1ef9 v\u00e0 Mexico. Lo\u1ea1i c\u00e2y n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba tr\u1ed3ng v\u00e0 s\u1eed d\u1ee5ng h\u00e0ng ngh\u00ecn n\u0103m tr\u01b0\u1edbc khi ng\u01b0\u1eddi T\u00e2y Ban Nha \u0111\u01b0a \u0111\u1ebfn ch\u00e2u \u00c1 v\u00e0o th\u1ebf k\u1ef7 16\u201317.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, sa p\u00f4 ch\u00ea \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n Nam nh\u01b0 Ti\u1ec1n Giang, B\u1ebfn Tre, Long An v\u00e0 TP.HCM. T\u00ean “sa p\u00f4 ch\u00ea” b\u1eaft ngu\u1ed3n t\u1eeb ti\u1ebfng Ph\u00e1p “sapotier”, ph\u1ea3n \u00e1nh l\u1ecbch s\u1eed th\u1ef1c v\u1eadt h\u1ecdc th\u1eddi thu\u1ed9c \u0111\u1ecba Ph\u00e1p t\u1ea1i \u0110\u00f4ng D\u01b0\u01a1ng. C\u00e2y sa p\u00f4 ch\u00ea thu\u1ed9c h\u1ecd Sapotaceae, c\u00f3 th\u1ec3 cao \u0111\u1ebfn 30m trong t\u1ef1 nhi\u00ean, tuy nhi\u00ean trong v\u01b0\u1eddn nh\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1eaft t\u1ec9a \u1edf \u0111\u1ed9 cao 8\u201312m \u0111\u1ec3 d\u1ec5 thu ho\u1ea1ch.<\/p>\n

Qu\u1ea3 sa p\u00f4 ch\u00ea c\u00f3 h\u00ecnh c\u1ea7u ho\u1eb7c b\u1ea7u d\u1ee5c, \u0111\u01b0\u1eddng k\u00ednh 5\u201310cm, v\u1ecf n\u00e2u x\u00e1m gi\u1ed1ng v\u1ecf khoai t\u00e2y. Khi ch\u00edn, th\u1ecbt qu\u1ea3 m\u1ec1m m\u1ecbn, m\u00e0u n\u00e2u \u0111\u1ecf nh\u1ea1t, ch\u1ee9a 1\u20136 h\u1ea1t \u0111en b\u00f3ng. V\u1ecb ng\u1ecdt \u0111\u1eb7c tr\u01b0ng c\u1ee7a sa p\u00f4 ch\u00ea \u0111\u1ebfn t\u1eeb h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean cao v\u00e0 h\u1ee3p ch\u1ea5t sapotinin.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Trong Sa P\u00f4 Ch\u00ea<\/h2>\n

Sa p\u00f4 ch\u00ea l\u00e0 kho ch\u1ee9a dinh d\u01b0\u1ee1ng phong ph\u00fa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a 100g th\u1ecbt qu\u1ea3 sa p\u00f4 ch\u00ea t\u01b0\u01a1i:<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n% Nhu c\u1ea7u h\u00e0ng ng\u00e0y<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n83 kcal<\/td>\n~4%<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n78 g<\/td>\n\u2013<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n19.9 g<\/td>\n~7%<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n16.0 g<\/td>\n\u2013<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n5.3 g<\/td>\n21%<\/td>\n<\/tr>\n
Protein<\/td>\n0.4 g<\/td>\n1%<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n1.1 g<\/td>\n1%<\/td>\n<\/tr>\n
Vitamin C<\/td>\n14.7 mg<\/td>\n16%<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0.037 mg<\/td>\n3%<\/td>\n<\/tr>\n
Folate (B9)<\/td>\n14 mcg<\/td>\n4%<\/td>\n<\/tr>\n
Kali (K)<\/td>\n193 mg<\/td>\n6%<\/td>\n<\/tr>\n
Canxi (Ca)<\/td>\n21 mg<\/td>\n2%<\/td>\n<\/tr>\n
S\u1eaft (Fe)<\/td>\n0.8 mg<\/td>\n4%<\/td>\n<\/tr>\n
Magie (Mg)<\/td>\n12 mg<\/td>\n3%<\/td>\n<\/tr>\n
\u0110\u1ed3ng (Cu)<\/td>\n0.086 mg<\/td>\n10%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
\"tr\u00e1i
Sa p\u00f4 ch\u00ea tr\u00ean c\u00e0nh \u2013 tr\u00e1i ch\u00edn c\u00f3 m\u00e0u n\u00e2u \u0111\u1eb7c tr\u01b0ng<\/figcaption><\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a Sa P\u00f4 Ch\u00ea<\/h2>\n

1. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a V\u00e0 Ng\u0103n Ng\u1eeba T\u00e1o B\u00f3n<\/h3>\n

V\u1edbi 5.3g ch\u1ea5t x\u01a1 trong m\u1ed7i 100g, sa p\u00f4 ch\u00ea l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi. Ch\u1ea5t x\u01a1 h\u00f2a tan trong qu\u1ea3 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u00e0ng. C\u00e1c h\u1ee3p ch\u1ea5t tannin trong v\u1ecf v\u00e0 h\u1ea1t c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n nh\u1eb9, gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

2. T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch Nh\u1edd Vitamin C v\u00e0 Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a<\/h3>\n

Sa p\u00f4 ch\u00ea ch\u1ee9a vitamin C v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t polyphenol nh\u01b0 quercetin, kaempferol v\u00e0 epicatechin. Nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do, gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh v\u00e0 c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch. \u0102n sa p\u00f4 ch\u00ea \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ebf b\u00e0o.<\/p>\n

3. T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

Kali trong sa p\u00f4 ch\u00ea (193mg\/100g) gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch c\u00e2n b\u1eb1ng t\u00e1c \u0111\u1ed9ng c\u1ee7a natri. Magie h\u1ed7 tr\u1ee3 nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh, trong khi ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol LDL (cholesterol x\u1ea5u). Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 t\u1eeb tr\u00e1i c\u00e2y c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea3m 15\u201320% nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n

4. Cung C\u1ea5p N\u0103ng L\u01b0\u1ee3ng B\u1ec1n V\u1eefng<\/h3>\n

\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean trong sa p\u00f4 ch\u00ea (ch\u1ee7 y\u1ebfu l\u00e0 fructose v\u00e0 sucrose) k\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t x\u01a1 t\u1ea1o ra ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng h\u1ea5p thu ch\u1eadm, b\u1ec1n v\u1eefng. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho b\u1eefa \u0103n nh\u1eb9 tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c cho tr\u1ebb em c\u1ea7n n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp v\u00e0 vui ch\u01a1i, thay th\u1ebf cho c\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt ch\u1ebf bi\u1ebfn c\u00f3 \u0111\u01b0\u1eddng tinh luy\u1ec7n.<\/p>\n

5. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng v\u00e0 R\u0103ng<\/h3>\n

Sa p\u00f4 ch\u00ea cung c\u1ea5p canxi, ph\u1ed1t pho v\u00e0 magie \u2013 ba kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed3ng (copper) trong sa p\u00f4 ch\u00ea \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ed5ng h\u1ee3p collagen, gi\u00fap duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. K\u1ebft h\u1ee3p \u0103n sa p\u00f4 ch\u00ea v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D s\u1ebd t\u1ed1i \u01b0u h\u00f3a kh\u1ea3 n\u0103ng h\u1ea5p thu canxi.<\/p>\n

6. L\u00e0m \u0110\u1eb9p Da v\u00e0 T\u00f3c T\u1eeb B\u00ean Trong<\/h3>\n

Vitamin E, vitamin C v\u00e0 c\u00e1c polyphenol trong sa p\u00f4 ch\u00ea ph\u1ed1i h\u1ee3p b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV v\u00e0 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng. \u0110\u1ed3ng th\u1eddi, ch\u00fang k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen \u2013 protein c\u1ea5u tr\u00fac gi\u00fap da s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i. D\u1ea7u h\u1ea1t sa p\u00f4 ch\u00ea c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ef9 ph\u1ea9m t\u1ef1 nhi\u00ean \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m v\u00e0 ph\u1ee5c h\u1ed3i t\u00f3c kh\u00f4, g\u00e3y r\u1ee5ng.<\/p>\n

7. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Thai K\u1ef3<\/h3>\n

Folate (14mcg\/100g) trong sa p\u00f4 ch\u00ea r\u1ea5t c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef mang thai, gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. S\u1eaft h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u, ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u \u2013 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf b\u00e0 b\u1ea7u. Tuy nhi\u00ean, do h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, ph\u1ee5 n\u1eef mang thai b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n nhi\u1ec1u.<\/p>\n

C\u00e1ch \u0102n Sa P\u00f4 Ch\u00ea & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"Tr\u00e1i
\nC\u00e2y sa p\u00f4 ch\u00ea trong v\u01b0\u1eddn \u2013 thu ho\u1ea1ch t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\n

Sa p\u00f4 ch\u00ea ch\u00edn khi v\u1ecf chuy\u1ec3n sang m\u00e0u n\u00e2u x\u00e1m \u0111\u1ec1u, th\u1ecbt qu\u1ea3 m\u1ec1m khi \u1ea5n nh\u1eb9. C\u00e1ch nh\u1eadn bi\u1ebft qu\u1ea3 ch\u00edn: c\u1ea1o nh\u1eb9 v\u1ecf ngo\u00e0i b\u1eb1ng m\u00f3ng tay, n\u1ebfu l\u1edbp xanh b\u00ean d\u01b0\u1edbi \u0111\u00e3 m\u1ea5t \u0111i l\u00e0 qu\u1ea3 \u0111\u00e3 ch\u00edn.<\/p>\n

C\u00e1c c\u00e1ch th\u01b0\u1edfng th\u1ee9c sa p\u00f4 ch\u00ea:<\/strong><\/p>\n

    \n
  • \u0102n t\u01b0\u01a1i tr\u1ef1c ti\u1ebfp:<\/strong> C\u1eaft \u0111\u00f4i, d\u00f9ng th\u00eca m\u00fac th\u1ecbt qu\u1ea3 ra \u0103n, b\u1ecf h\u1ea1t. C\u00f3 th\u1ec3 v\u1eaft th\u00eam v\u00e0i gi\u1ecdt chanh \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/li>\n
  • Sinh t\u1ed1 sa p\u00f4 ch\u00ea:<\/strong> Xay c\u00f9ng s\u1eefa t\u01b0\u01a1i, \u0111\u00e1 v\u00e0 m\u1ed9t \u00edt m\u1eadt ong. \u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn \u1edf \u1ea4n \u0110\u1ed9 g\u1ecdi l\u00e0 “chikoo milkshake”.<\/li>\n
  • Kem sa p\u00f4 ch\u00ea:<\/strong> Tr\u1ed9n th\u1ecbt qu\u1ea3 xay nhuy\u1ec5n v\u1edbi kem t\u01b0\u01a1i \u0111\u00f4ng l\u1ea1nh, t\u1ea1o ra lo\u1ea1i kem t\u1ef1 nhi\u00ean th\u01a1m ngon.<\/li>\n
  • Salad tr\u00e1i c\u00e2y:<\/strong> K\u1ebft h\u1ee3p sa p\u00f4 ch\u00ea v\u1edbi xo\u00e0i, chu\u1ed1i v\u00e0 d\u1ee9a, r\u01b0\u1edbi n\u01b0\u1edbc chanh m\u1eadt ong.<\/li>\n
  • B\u00e1nh v\u00e0 m\u1ee9t:<\/strong> Th\u1ecbt qu\u1ea3 sa p\u00f4 ch\u00ea c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m nh\u00e2n b\u00e1nh, m\u1ee9t ho\u1eb7c jam tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n

    Sa p\u00f4 ch\u00ea k\u1ebft h\u1ee3p ngon nh\u1ea5t v\u1edbi s\u1eefa, m\u1eadt ong, chu\u1ed1i v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi. Tr\u00e1nh k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m chua m\u1ea1nh v\u00ec c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i v\u1ecb ng\u1ecdt \u0111\u1eb7c tr\u01b0ng.<\/p>\n

    L\u01b0u \u00dd Khi \u0102n Sa P\u00f4 Ch\u00ea & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n

    D\u00f9 b\u1ed5 d\u01b0\u1ee1ng, sa p\u00f4 ch\u00ea c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd:<\/p>\n

      \n
    • Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> Sa p\u00f4 ch\u00ea c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) t\u01b0\u01a1ng \u0111\u1ed1i cao v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean l\u1edbn. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i (kh\u00f4ng qu\u00e1 1 tr\u00e1i\/ng\u00e0y) v\u00e0 theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n.<\/li>\n
    • Kh\u00f4ng \u0103n qu\u1ea3 ch\u01b0a ch\u00edn:<\/strong> Sa p\u00f4 ch\u00ea xanh ch\u1ee9a nhi\u1ec1u tannin v\u00e0 nh\u1ef1a latex g\u00e2y ch\u00e1t, k\u00edch \u1ee9ng mi\u1ec7ng v\u00e0 h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n
    • H\u1ea1t c\u00f3 \u0111\u1ed9c t\u00ednh nh\u1eb9:<\/strong> H\u1ea1t sa p\u00f4 ch\u00ea ch\u1ee9a saponin v\u00e0 m\u1ed9t s\u1ed1 alkaloid, kh\u00f4ng n\u00ean \u0103n. Lu\u00f4n b\u1ecf h\u1ea1t tr\u01b0\u1edbc khi \u0103n.<\/li>\n
    • Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec:<\/strong> Do h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng t\u01b0\u01a1ng \u0111\u1ed1i cao (83 kcal\/100g), n\u00ean ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n, kh\u00f4ng \u0103n qu\u00e1 2 tr\u00e1i\/ng\u00e0y.<\/li>\n
    • D\u1ecb \u1ee9ng m\u1ee7 latex:<\/strong> Nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng latex c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng ch\u00e9o v\u1edbi sa p\u00f4 ch\u00ea. N\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u ng\u1ee9a mi\u1ec7ng ho\u1eb7c ph\u00e1t ban, h\u00e3y ng\u1eebng \u0103n.<\/li>\n<\/ul>\n

      K\u1ebft Lu\u1eadn<\/h2>\n

      Sa p\u00f4 ch\u00ea kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1i c\u00e2y ng\u1ecdt ng\u00e0o chinh ph\u1ee5c v\u1ecb gi\u00e1c m\u00e0 c\u00f2n l\u00e0 kho dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 v\u1edbi ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o. T\u1eeb h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng mi\u1ec5n d\u1ecbch \u0111\u1ebfn ch\u0103m s\u00f3c da v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, l\u1ee3i \u00edch c\u1ee7a sa p\u00f4 ch\u00ea th\u1eadt \u0111\u00e1ng tr\u00e2n tr\u1ecdng. H\u00e3y \u0111\u01b0a lo\u1ea1i qu\u1ea3 nhi\u1ec7t \u0111\u1edbi \u0111\u1eb7c bi\u1ec7t n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng c\u1ea3 h\u01b0\u01a1ng v\u1ecb l\u1eabn s\u1ee9c kh\u1ecfe!<\/p>\n

      Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

      B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1eafn v\u00e0o m\u1ed9t tr\u00e1i c\u00e2y m\u00e0 v\u1ecb ng\u1ecdt tan ch\u1ea3y ngay tr\u00ean \u0111\u1ea7u l\u01b0\u1ee1i, mang theo h\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9 t\u1ef1a m\u1eadt ong v\u00e0 caramel ch\u01b0a? \u0110\u00f3 ch\u00ednh l\u00e0 sa p\u00f4 ch\u00ea \u2013 lo\u1ea1i tr\u00e1i<\/p>","protected":false},"author":1,"featured_media":9492,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9495"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9495\/revisions"}],"predecessor-version":[{"id":9726,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9495\/revisions\/9726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9492"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}