{"id":9501,"date":"2026-06-11T14:58:32","date_gmt":"2026-06-11T07:58:32","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9501"},"modified":"2026-06-11T14:58:32","modified_gmt":"2026-06-11T07:58:32","slug":"qua-mo-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/qua-mo-dinh-duong-loi-ich\/","title":{"rendered":"Qu\u1ea3 M\u01a1 \u2013 Tr\u00e1i C\u00e2y V\u00e0ng M\u00f9a H\u00e8 & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng qu\u1ea3 m\u01a1 \u2013 lo\u1ea1i tr\u00e1i c\u00e2y m\u1ecdng n\u01b0\u1edbc v\u1edbi m\u00e0u v\u00e0ng cam quy\u1ebfn r\u0169 \u2013 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon m\u00e0 c\u00f2n l\u00e0 “kho b\u00e1u” dinh d\u01b0\u1ee1ng m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng? T\u1eeb nh\u1eefng v\u00f9ng n\u00fai cao ch\u00e2u \u00c1 \u0111\u1ebfn c\u00e1c khu v\u01b0\u1eddn \u0110\u1ecba Trung H\u1ea3i, qu\u1ea3 m\u01a1 \u0111\u00e3 chinh ph\u1ee5c h\u00e0ng tri\u1ec7u tr\u00e1i tim v\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt chua h\u00e0i h\u00f2a v\u00e0 v\u00f4 s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n

\"tr\u00e1i<\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i M\u01a1<\/h2>\n

Qu\u1ea3 m\u01a1 (t\u00ean khoa h\u1ecdc: Prunus armeniaca<\/em>) c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb mi\u1ec1n B\u1eafc Trung Qu\u1ed1c v\u00e0 Trung \u00c1, n\u01a1i n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng tr\u1ecdt \u00edt nh\u1ea5t 4.000 n\u0103m tr\u01b0\u1edbc. M\u1eb7c d\u00f9 t\u00ean khoa h\u1ecdc g\u1ee3i li\u00ean t\u01b0\u1edfng \u0111\u1ebfn Armenia (armeniaca), c\u00e1c nh\u00e0 th\u1ef1c v\u1eadt h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho r\u1eb1ng c\u00e2y m\u01a1 th\u1ef1c s\u1ef1 c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb v\u00f9ng Thi\u1ec3m T\u00e2y, Trung Qu\u1ed1c. T\u1eeb \u0111\u00f3, qu\u1ea3 m\u01a1 theo con \u0111\u01b0\u1eddng t\u01a1 l\u1ee5a \u0111\u1ebfn Trung \u0110\u00f4ng, Ba T\u01b0, v\u00e0 cu\u1ed1i c\u00f9ng \u0111\u1ebfn ch\u00e2u \u00c2u v\u00e0o th\u1ebf k\u1ef7 th\u1ee9 nh\u1ea5t tr\u01b0\u1edbc C\u00f4ng nguy\u00ean, \u0111\u01b0\u1ee3c ng\u01b0\u1eddi La M\u00e3 c\u1ed5 \u0111\u1ea1i g\u1ecdi l\u00e0 “t\u00e1o v\u00e0ng Armenia”.<\/p>\n

Ng\u00e0y nay, m\u01a1 \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf c\u00e1c v\u00f9ng kh\u00ed h\u1eadu \u00f4n \u0111\u1edbi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, \u0111\u1eb7c bi\u1ec7t t\u1ea1i Th\u1ed5 Nh\u0129 K\u1ef3, Iran, \u00dd, T\u00e2y Ban Nha v\u00e0 M\u1ef9. \u1ede Vi\u1ec7t Nam, m\u01a1 \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n n\u00fai ph\u00eda B\u1eafc nh\u01b0 H\u00e0 Giang, L\u00e0o Cai, Y\u00ean B\u00e1i, n\u1ed5i ti\u1ebfng nh\u1ea5t l\u00e0 m\u01a1 M\u1ed9c Ch\u00e2u v\u1edbi v\u01b0\u1eddn m\u01a1 tr\u1eafng tinh kh\u00f4i v\u00e0o m\u00f9a xu\u00e2n.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a Qu\u1ea3 M\u01a1<\/h2>\n

Qu\u1ea3 m\u01a1 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng phong ph\u00fa v\u1edbi h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p, \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu:<\/p>\n

\"tr\u00e1i<\/figure>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n48 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n86,4 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n11,1 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n9,2 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n2,0 g<\/td>\n<\/tr>\n
Protein<\/td>\n1,4 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,4 g<\/td>\n<\/tr>\n
Vitamin A (Beta-carotene)<\/td>\n1094 IU (96 \u00b5g RAE)<\/td>\n<\/tr>\n
Vitamin C<\/td>\n10 mg (11% DV)<\/td>\n<\/tr>\n
Vitamin E<\/td>\n0,89 mg<\/td>\n<\/tr>\n
Kali<\/td>\n259 mg<\/td>\n<\/tr>\n
S\u1eaft<\/td>\n0,39 mg<\/td>\n<\/tr>\n
Canxi<\/td>\n13 mg<\/td>\n<\/tr>\n
Magie<\/td>\n10 mg<\/td>\n<\/tr>\n
\u0110\u1ed3ng<\/td>\n0,078 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a Qu\u1ea3 M\u01a1<\/h2>\n

1. B\u1ea3o V\u1ec7 Th\u1ecb L\u1ef1c v\u00e0 S\u1ee9c Kh\u1ecfe M\u1eaft<\/h3>\n

Qu\u1ea3 m\u01a1 l\u00e0 ngu\u1ed3n cung c\u1ea5p beta-carotene v\u00e0 vitamin A d\u1ed3i d\u00e0o \u2013 hai d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe m\u1eaft. Beta-carotene \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A, gi\u00fap b\u1ea3o v\u1ec7 gi\u00e1c m\u1ea1c, t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c ban \u0111\u00eam v\u00e0 ph\u00f2ng ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c. \u0102n 2-3 qu\u1ea3 m\u01a1 t\u01b0\u01a1i m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn 25% nhu c\u1ea7u vitamin A h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

2. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/h3>\n

S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a vitamin C, vitamin A v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong qu\u1ea3 m\u01a1 gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. Vitamin C k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, trong khi c\u00e1c polyphenol nh\u01b0 chlorogenic acid v\u00e0 catechin ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do g\u00e2y ra.<\/p>\n

3. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

H\u00e0m l\u01b0\u1ee3ng kali cao trong qu\u1ea3 m\u01a1 (259 mg\/100g) gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch c\u00e2n b\u1eb1ng t\u00e1c \u0111\u1ed9ng c\u1ee7a natri trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 h\u00f2a tan trong m\u01a1 gi\u00fap gi\u1ea3m cholesterol LDL x\u1ea5u, trong khi c\u00e1c antioxidant ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a LDL \u2013 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng c\u1ee7a b\u1ec7nh tim m\u1ea1ch x\u01a1 v\u1eefa.<\/p>\n

4. C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe \u0110\u01b0\u1eddng Ru\u1ed9t<\/h3>\n

V\u1edbi 2g ch\u1ea5t x\u01a1 tr\u00ean 100g, qu\u1ea3 m\u01a1 l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a tuy\u1ec7t v\u1eddi. Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan gi\u00fap th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n; trong khi ch\u1ea5t x\u01a1 h\u00f2a tan nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t. M\u01a1 c\u0169ng ch\u1ee9a pectin v\u00e0 tannin c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam nh\u1eb9, gi\u00fap xoa d\u1ecbu ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

5. D\u01b0\u1ee1ng \u1ea8m v\u00e0 B\u1ea3o V\u1ec7 Da<\/h3>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc l\u00ean \u0111\u1ebfn 86%, c\u00f9ng v\u1edbi vitamin C v\u00e0 vitamin E, qu\u1ea3 m\u01a1 l\u00e0 “b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p t\u1eeb b\u00ean trong”. Vitamin C k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen, gi\u00fap da c\u0103ng m\u1ecbn v\u00e0 \u0111\u00e0n h\u1ed3i. Vitamin E b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV v\u00e0 \u00f4 nhi\u1ec5m. Beta-carotene trong m\u01a1 c\u00f2n gi\u00fap da c\u00f3 m\u00e0u s\u1eafc kh\u1ecfe m\u1ea1nh t\u1ef1 nhi\u00ean v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u00e1y n\u1eafng.<\/p>\n

6. H\u1ed7 Tr\u1ee3 Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n

V\u1edbi ch\u1ec9 48 kcal tr\u00ean 100g nh\u01b0ng l\u1ea1i cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc, qu\u1ea3 m\u01a1 l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Ch\u1ea5t x\u01a1 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh. \u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean trong m\u01a1 c\u0169ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng m\u00e0 kh\u00f4ng g\u00e2y t\u0103ng \u0111\u1ed9t bi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng tinh luy\u1ec7n.<\/p>\n

7. T\u0103ng C\u01b0\u1eddng S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng<\/h3>\n

Qu\u1ea3 m\u01a1 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 canxi, ph\u1ed1t pho, magie v\u00e0 vitamin K \u2013 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t, boron trong m\u01a1 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi v\u00e0 magie hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng theo tu\u1ed5i t\u00e1c.<\/p>\n

C\u00e1ch \u0102n M\u01a1 v\u00e0 K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"m\u01a1<\/figure>\n

Qu\u1ea3 m\u01a1 t\u01b0\u01a1i c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp khi ch\u00edn v\u1edbi l\u1edbp v\u1ecf m\u1ecfng m\u1ecbn m\u00e0u v\u00e0ng cam. Ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch, b\u1ed5 \u0111\u00f4i v\u00e0 l\u1ea5y h\u1ea1t l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb ng\u1ecdt chua t\u01b0\u01a1i m\u00e1t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch k\u1ebft h\u1ee3p ph\u1ed5 bi\u1ebfn v\u00e0 ngon mi\u1ec7ng:<\/p>\n

    \n
  • Sinh t\u1ed1 m\u01a1:<\/strong> Xay m\u01a1 t\u01b0\u01a1i v\u1edbi s\u1eefa chua Hy L\u1ea1p, m\u1eadt ong v\u00e0 m\u1ed9t \u00edt g\u1eebng \u2013 \u0111\u1ed3 u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng ho\u00e0n h\u1ea3o cho bu\u1ed5i s\u00e1ng.<\/li>\n
  • M\u1ee9t m\u01a1:<\/strong> M\u01a1 ch\u00edn n\u1ea5u v\u1edbi \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t ch\u00fat vani t\u1ea1o ra m\u1ee9t th\u01a1m ngon d\u00f9ng ph\u1ebft b\u00e1nh m\u00ec ho\u1eb7c pha tr\u00e0.<\/li>\n
  • Salad m\u01a1:<\/strong> K\u1ebft h\u1ee3p m\u01a1 t\u01b0\u01a1i c\u1eaft l\u00e1t v\u1edbi ph\u00f4 mai feta, rau xanh v\u00e0 h\u1ea1t \u0111i\u1ec1u rang \u2013 m\u00f3n salad m\u00f9a h\u00e8 tuy\u1ec7t v\u1eddi.<\/li>\n
  • M\u01a1 s\u1ea5y kh\u00f4:<\/strong> M\u01a1 s\u1ea5y l\u00e0 snack l\u00e0nh m\u1ea1nh, gi\u00e0u s\u1eaft v\u00e0 ch\u1ea5t x\u01a1, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng nhanh.<\/li>\n
  • N\u01b0\u1edbc \u00e9p m\u01a1:<\/strong> \u00c9p ho\u1eb7c blender m\u01a1 t\u01b0\u01a1i v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 \u0111\u00e1 \u2013 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t tuy\u1ec7t v\u1eddi.<\/li>\n
  • M\u01a1 ng\u00e2m chua:<\/strong> Theo phong c\u00e1ch \u1ea9m th\u1ef1c Vi\u1ec7t Nam, m\u01a1 ng\u00e2m v\u1edbi \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i t\u1ea1o ra m\u00f3n \u00f4 mai m\u01a1 truy\u1ec1n th\u1ed1ng th\u01a1m ngon.<\/li>\n<\/ul>\n

    L\u01b0u \u00dd Khi \u0102n M\u01a1 \u2013 Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u?<\/h2>\n

    D\u00f9 qu\u1ea3 m\u01a1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng c\u1ea7n bi\u1ebft. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn m\u00e3n t\u00ednh c\u1ea7n th\u1eadn tr\u1ecdng v\u00ec h\u00e0m l\u01b0\u1ee3ng kali cao trong m\u01a1 c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c cho th\u1eadn. Nh\u1eefng ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (warfarin) n\u00ean h\u1ecfi b\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng m\u01a1 ph\u00f9 h\u1ee3p v\u00ec vitamin K \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u.<\/p>\n

    H\u1ea1t m\u01a1 ch\u1ee9a amygdalin \u2013 m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng cyanide khi ti\u00eau h\u00f3a \u2013 v\u00ec v\u1eady tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n h\u1ea1t m\u01a1 s\u1ed1ng. Ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS) ho\u1eb7c d\u1ecb \u1ee9ng v\u1edbi qu\u1ea3 h\u1ea1ch (stone fruits) nh\u01b0 \u0111\u00e0o, m\u1eadn c\u0169ng n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng nh\u1ecf v\u00e0 theo d\u00f5i ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3.<\/p>\n

    Tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i kh\u00f4ng n\u00ean \u0103n m\u01a1 do h\u1ec7 ti\u00eau h\u00f3a ch\u01b0a ho\u00e0n thi\u1ec7n. Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa c\u00f3 th\u1ec3 \u0103n m\u01a1 b\u00ecnh th\u01b0\u1eddng nh\u01b0ng n\u00ean \u01b0u ti\u00ean m\u01a1 t\u01b0\u01a1i thay v\u00ec m\u01a1 s\u1ea5y c\u00f3 th\u00eam \u0111\u01b0\u1eddng.<\/p>\n

    K\u1ebft Lu\u1eadn<\/h2>\n

    Qu\u1ea3 m\u01a1 \u2013 tr\u00e1i c\u00e2y m\u00f9a h\u00e8 v\u1edbi m\u00e0u v\u00e0ng cam r\u1ef1c r\u1ee1 \u2013 kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n ngon m\u00e0 c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u1ef1 nhi\u00ean v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u01b0\u1ee3t tr\u1ed9i. T\u1eeb vi\u1ec7c b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch \u0111\u1ebfn ch\u0103m s\u00f3c da v\u00e0 h\u1ed7 tr\u1ee3 tim m\u1ea1ch, m\u01a1 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a c\u1ea3 gia \u0111\u00ecnh. H\u00e3y t\u1eadn d\u1ee5ng m\u00f9a m\u01a1 ng\u1eafn ng\u1ee7i \u0111\u1ec3 n\u1ea1p \u0111\u1ea7y vitamin v\u00e0 kho\u00e1ng ch\u1ea5t qu\u00fd gi\u00e1 n\u00e0y, ho\u1eb7c b\u1ea3o qu\u1ea3n d\u01b0\u1edbi d\u1ea1ng m\u1ee9t, s\u1ea5y kh\u00f4 \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c quanh n\u0103m!<\/p>\n

    Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

    Qu\u1ea3 m\u01a1 v\u1edbi m\u00e0u v\u00e0ng cam r\u1ef1c r\u1ee1 kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n ngon m\u00e0 c\u00f2n l\u00e0 kho b\u00e1u dinh d\u01b0\u1ee1ng v\u1edbi 7 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi cho c\u1ea3 gia \u0111\u00ecnh.<\/p>","protected":false},"author":1,"featured_media":9497,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9501"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9501\/revisions"}],"predecessor-version":[{"id":9738,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9501\/revisions\/9738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9497"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}