{"id":9517,"date":"2026-06-11T13:12:04","date_gmt":"2026-06-11T06:12:04","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9517"},"modified":"2026-06-11T13:12:04","modified_gmt":"2026-06-11T06:12:04","slug":"qua-coc-xanh-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/qua-coc-xanh-dinh-duong-loi-ich\/","title":{"rendered":"Qu\u1ea3 C\u00f3c Xanh \u2013 Tr\u00e1i C\u00e2y Nhi\u1ec7t \u0110\u1edbi Chua Ng\u1ecdt & 6 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng tr\u00e1i c\u00f3c xanh chua ng\u1ecdt kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t quen thu\u1ed9c c\u1ee7a tu\u1ed5i th\u01a1 m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng v\u00f4 s\u1ed1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 cho s\u1ee9c kh\u1ecfe? Tr\u00e1i c\u00f3c, hay c\u00f2n g\u1ecdi l\u00e0 c\u00f3c v\u00e0ng ho\u1eb7c c\u00f3c r\u1eebng, l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi ph\u1ed5 bi\u1ebfn \u1edf \u0110\u00f4ng Nam \u00c1 v\u00e0 Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi v\u1ecb chua \u0111\u1eb7c tr\u01b0ng, gi\u00f2n tan v\u00e0 h\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb v\u1ec1 lo\u1ea1i qu\u1ea3 b\u00ecnh d\u1ecb nh\u01b0ng \u0111\u1ea7y \u1eafp d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y!<\/p>\n

\"\"
Tr\u00e1i c\u00f3c xanh t\u01b0\u01a1i \u2013 m\u00f3n \u0103n v\u1eb7t quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t<\/figcaption><\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i C\u00f3c<\/h2>\n

Qu\u1ea3 c\u00f3c c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Spondias dulcis<\/em> (c\u00f3c v\u00e0ng) ho\u1eb7c Spondias mombin<\/em> (c\u00f3c r\u1eebng), thu\u1ed9c h\u1ecd \u0110\u00e0o l\u1ed9n h\u1ed9t (Anacardiaceae) \u2013 c\u00f9ng h\u1ecd v\u1edbi xo\u00e0i v\u00e0 \u0111i\u1ec1u. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Polynesia v\u00e0 Melanesia, sau \u0111\u00f3 \u0111\u01b0\u1ee3c di th\u1ef1c sang c\u00e1c n\u01b0\u1edbc nhi\u1ec7t \u0111\u1edbi \u1edf ch\u00e2u \u00c1, ch\u00e2u Phi v\u00e0 ch\u00e2u M\u1ef9 Latinh.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, c\u00f3c \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n Nam v\u00e0 mi\u1ec1n Trung, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c t\u1ec9nh \u0111\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long. C\u00e2y c\u00f3c l\u00e0 c\u00e2y th\u00e2n g\u1ed7, c\u00f3 th\u1ec3 cao \u0111\u1ebfn 20 m\u00e9t, ra hoa m\u00e0u tr\u1eafng v\u00e0 cho qu\u1ea3 theo m\u00f9a. Qu\u1ea3 c\u00f3c th\u01b0\u1eddng \u0111\u01b0\u1ee3c thu ho\u1ea1ch khi c\u00f2n xanh \u0111\u1ec3 \u0103n s\u1ed1ng v\u1edbi mu\u1ed1i \u1edbt, ho\u1eb7c ch\u1edd ch\u00edn v\u00e0ng \u0111\u1ec3 \u0103n ng\u1ecdt h\u01a1n.<\/p>\n

\u1ede c\u00e1c n\u01b0\u1edbc kh\u00e1c, qu\u1ea3 c\u00f3c c\u00f3 nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nhau: “Ambarella” (ti\u1ebfng Anh), “June plum” (qu\u1ea3 m\u1eadn th\u00e1ng S\u00e1u), hay “Golden apple” (t\u00e1o v\u00e0ng). \u0110\u00e2y l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong \u1ea9m th\u1ef1c d\u00e2n gian \u0110\u00f4ng Nam \u00c1 \u2013 t\u1eeb \u0103n t\u01b0\u01a1i, ng\u00e2m chua, l\u00e0m m\u1ee9t \u0111\u1ebfn ch\u1ebf bi\u1ebfn n\u01b0\u1edbc \u00e9p.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Trong Qu\u1ea3 C\u00f3c<\/h2>\n

Qu\u1ea3 c\u00f3c ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y th\u1ec3 hi\u1ec7n th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trung b\u00ecnh trong 100g qu\u1ea3 c\u00f3c t\u01b0\u01a1i:<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n57 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n83,5 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n13,8 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n5,7 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n2,8 g<\/td>\n<\/tr>\n
\u0110\u1ea1m (Protein)<\/td>\n0,9 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,3 g<\/td>\n<\/tr>\n
Vitamin C<\/td>\n42 mg (47% DV)<\/td>\n<\/tr>\n
Vitamin A (Beta-carotene)<\/td>\n190 mcg<\/td>\n<\/tr>\n
Vitamin B1 (Thiamine)<\/td>\n0,03 mg<\/td>\n<\/tr>\n
Vitamin B2 (Riboflavin)<\/td>\n0,02 mg<\/td>\n<\/tr>\n
S\u1eaft (Fe)<\/td>\n0,8 mg<\/td>\n<\/tr>\n
Canxi (Ca)<\/td>\n18 mg<\/td>\n<\/tr>\n
Photpho (P)<\/td>\n23 mg<\/td>\n<\/tr>\n
Kali (K)<\/td>\n225 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
\"\"
Ph\u1ea7n th\u1ecbt qu\u1ea3 c\u00f3c m\u00e0u v\u00e0ng nh\u1ea1t, gi\u00f2n v\u00e0 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t<\/figcaption><\/figure>\n

6 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Ch\u00ednh C\u1ee7a Qu\u1ea3 C\u00f3c<\/h2>\n

1. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch Nh\u1edd Vitamin C D\u1ed3i D\u00e0o<\/h3>\n

V\u1edbi 42 mg vitamin C trong m\u1ed7i 100g, qu\u1ea3 c\u00f3c cung c\u1ea5p g\u1ea7n 50% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Vitamin C l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. \u0102n c\u00f3c th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c vi khu\u1ea9n, virus g\u00e2y b\u1ec7nh c\u1ea3m c\u00fam v\u00e0 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p hi\u1ec7u qu\u1ea3.<\/p>\n

2. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a, Ng\u0103n Ng\u1eeba T\u00e1o B\u00f3n<\/h3>\n

Qu\u1ea3 c\u00f3c ch\u1ee9a kho\u1ea3ng 2,8g ch\u1ea5t x\u01a1 tr\u00ean 100g, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. Ch\u1ea5t x\u01a1 h\u00f2a tan trong c\u00f3c c\u00f2n l\u00e0 th\u1ee9c \u0103n cho vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap duy tr\u00ec h\u1ec7 vi sinh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, axit h\u1eefu c\u01a1 trong c\u00f3c k\u00edch th\u00edch ti\u1ebft d\u1ecbch ti\u00eau h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n

3. B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe M\u1eaft V\u1edbi Vitamin A<\/h3>\n

Beta-carotene trong qu\u1ea3 c\u00f3c \u2013 ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A \u2013 gi\u00fap b\u1ea3o v\u1ec7 gi\u00e1c m\u1ea1c, c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c trong \u0111i\u1ec1u ki\u1ec7n thi\u1ebfu s\u00e1ng v\u00e0 gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng theo tu\u1ed5i. \u0110\u00e2y l\u00e0 l\u00fd do c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn kh\u00edch \u0111\u01b0a qu\u1ea3 c\u00f3c v\u00e0o th\u1ef1c \u0111\u01a1n, \u0111\u1eb7c bi\u1ec7t cho tr\u1ebb em \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n th\u1ecb gi\u00e1c.<\/p>\n

4. Ch\u1ed1ng Oxy H\u00f3a, L\u00e0m Ch\u1eadm L\u00e3o H\u00f3a<\/h3>\n

Qu\u1ea3 c\u00f3c ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t polyphenol v\u00e0 flavonoid v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao. C\u00e1c ch\u1ea5t n\u00e0y trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3 \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0. Vitamin C v\u00e0 beta-carotene c\u0169ng ph\u1ed1i h\u1ee3p t\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV v\u00e0 duy tr\u00ec l\u00e0n da t\u01b0\u01a1i s\u00e1ng, \u0111\u00e0n h\u1ed3i.<\/p>\n

5. H\u1ed7 Tr\u1ee3 Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n

V\u1edbi ch\u1ec9 57 kcal tr\u00ean 100g v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, qu\u1ea3 c\u00f3c l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Ch\u1ea5t x\u01a1 trong c\u00f3c t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5 trong ng\u00e0y. \u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean trong c\u00f3c c\u0169ng \u00edt h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ng\u1ecdt kh\u00e1c, gi\u00fap h\u1ea1n ch\u1ebf t\u0103ng \u0111\u1ed9t bi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n.<\/p>\n

6. T\u0103ng C\u01b0\u1eddng X\u01b0\u01a1ng Kh\u1edbp V\u00e0 Ph\u1ee5c H\u1ed3i C\u01a1 Th\u1ec3<\/h3>\n

Canxi v\u00e0 photpho trong qu\u1ea3 c\u00f3c \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. Kali gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch sau khi t\u1eadp th\u1ec3 d\u1ee5c. S\u1eaft trong c\u00f3c h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u, ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u \u2013 nh\u1ea5t l\u00e0 cho ph\u1ee5 n\u1eef v\u00e0 tr\u1ebb em.<\/p>\n

C\u00e1ch \u0102n & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n

Qu\u1ea3 c\u00f3c c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau t\u00f9y v\u00e0o kh\u1ea9u v\u1ecb v\u00e0 s\u1edf th\u00edch:<\/p>\n

    \n
  • \u0102n s\u1ed1ng v\u1edbi mu\u1ed1i \u1edbt:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t. C\u00f3c xanh g\u1ecdt v\u1ecf, c\u1eaft l\u00e1t ho\u1eb7c b\u00e0o s\u1ee3i, ch\u1ea5m v\u1edbi mu\u1ed1i \u1edbt t\u01b0\u01a1i ho\u1eb7c mu\u1ed1i ti\u00eau chanh. V\u1ecb chua gi\u00f2n k\u1ebft h\u1ee3p v\u1edbi mu\u1ed1i \u1edbt cay n\u1ed3ng t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng kh\u00f3 qu\u00ean.<\/li>\n
  • N\u01b0\u1edbc \u00e9p c\u00f3c:<\/strong> C\u00f3c ch\u00edn \u00e9p l\u1ea5y n\u01b0\u1edbc, th\u00eam \u0111\u01b0\u1eddng v\u00e0 \u0111\u00e1 \u2013 th\u1ee9c u\u1ed1ng gi\u1ea3i nhi\u1ec7t tuy\u1ec7t v\u1eddi trong ng\u00e0y n\u1eafng n\u00f3ng.<\/li>\n
  • G\u1ecfi c\u00f3c:<\/strong> C\u00f3c xanh b\u00e0o s\u1ee3i tr\u1ed9n v\u1edbi t\u00f4m kh\u00f4, th\u1ecbt ba ch\u1ec9, \u0111\u1eadu ph\u1ed9ng rang v\u00e0 n\u01b0\u1edbc m\u1eafm chanh \u1edbt t\u1ea1o ra m\u00f3n g\u1ecfi h\u1ea5p d\u1eabn.<\/li>\n
  • M\u1ee9t c\u00f3c:<\/strong> C\u00f3c xanh s\u01a1 ch\u1ebf, ng\u00e2m \u0111\u01b0\u1eddng v\u00e0 s\u1ea5y kh\u00f4 th\u00e0nh m\u1ee9t \u2013 m\u00f3n \u0103n v\u1eb7t ng\u1ecdt chua \u0111\u1eb7c tr\u01b0ng ng\u00e0y T\u1ebft.<\/li>\n
  • C\u00f3c ng\u00e2m n\u01b0\u1edbc m\u1eafm:<\/strong> C\u00f3c nguy\u00ean qu\u1ea3 ng\u00e2m trong h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, t\u1ecfi \u1edbt \u2013 m\u00f3n \u0103n k\u00e8m c\u01a1m r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf mi\u1ec1n Nam.<\/li>\n
  • Sinh t\u1ed1 c\u00f3c:<\/strong> K\u1ebft h\u1ee3p c\u00f3c ch\u00edn v\u1edbi xo\u00e0i ho\u1eb7c d\u1ee9a, th\u00eam s\u1eefa chua v\u00e0 m\u1eadt ong \u0111\u1ec3 c\u00f3 sinh t\u1ed1 gi\u00e0u dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n
    \"m\u00f3n
    Qu\u1ea3 c\u00f3c c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng h\u1ea5p d\u1eabn<\/figcaption><\/figure>\n

    L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n

    D\u00f9 qu\u1ea3 c\u00f3c r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng:<\/p>\n

      \n
    • Ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y:<\/strong> Axit trong c\u00f3c xanh c\u00f3 th\u1ec3 k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, l\u00e0m t\u0103ng ti\u1ebft axit d\u1ea1 d\u00e0y v\u00e0 g\u00e2y \u0111au t\u1ee9c. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y n\u00ean tr\u00e1nh \u0103n c\u00f3c xanh l\u00fac \u0111\u00f3i.<\/li>\n
    • Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn:<\/strong> C\u00f3c ch\u1ee9a axit oxalic c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi canxi t\u1ea1o th\u00e0nh s\u1ecfi oxalate. Ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn n\u00ean h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u c\u00f3c.<\/li>\n
    • Ph\u1ee5 n\u1eef mang thai:<\/strong> \u0102n c\u00f3c xanh v\u1edbi mu\u1ed1i \u1edbt cay nhi\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch trong thai k\u1ef3. N\u00ean ch\u1ecdn c\u00f3c ch\u00edn v\u00e0 \u0103n l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/li>\n
    • Tr\u1ebb nh\u1ecf d\u01b0\u1edbi 2 tu\u1ed5i:<\/strong> V\u1ecb chua m\u1ea1nh v\u00e0 h\u1ea1t c\u00f3c c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho tr\u1ebb nh\u1ecf. C\u1ea7n lo\u1ea1i b\u1ecf h\u1ea1t v\u00e0 ch\u00fa \u00fd khi cho tr\u1ebb \u0103n.<\/li>\n
    • Ng\u01b0\u1eddi d\u1ecb \u1ee9ng h\u1ecd \u0110\u00e0o l\u1ed9n h\u1ed9t:<\/strong> Do c\u00f9ng h\u1ecd v\u1edbi xo\u00e0i v\u00e0 \u0111i\u1ec1u, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng ch\u00e9o khi \u0103n c\u00f3c.<\/li>\n<\/ul>\n

      Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 \u0103n 100\u2013200g c\u00f3c m\u1ed7i ng\u00e0y l\u00e0 l\u01b0\u1ee3ng h\u1ee3p l\u00fd \u0111\u1ec3 nh\u1eadn \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/p>\n

      K\u1ebft Lu\u1eadn<\/h2>\n

      Qu\u1ea3 c\u00f3c xanh \u2013 lo\u1ea1i tr\u00e1i c\u00e2y d\u00e2n d\u00e3 g\u1eafn li\u1ec1n v\u1edbi k\u00fd \u1ee9c tu\u1ed5i th\u01a1 c\u1ee7a bao th\u1ebf h\u1ec7 ng\u01b0\u1eddi Vi\u1ec7t \u2013 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t “kho dinh d\u01b0\u1ee1ng” t\u1ef1 nhi\u00ean \u0111\u00e1ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o th\u1ef1c \u0111\u01a1n th\u01b0\u1eddng xuy\u00ean. T\u1eeb vitamin C t\u0103ng \u0111\u1ec1 kh\u00e1ng, ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, \u0111\u1ebfn c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o, m\u1ed7i qu\u1ea3 c\u00f3c nh\u1ecf b\u00e9 \u0111\u1ec1u mang trong m\u00ecnh nhi\u1ec1u gi\u00e1 tr\u1ecb s\u1ee9c kh\u1ecfe qu\u00fd b\u00e1u. H\u00e3y th\u00eam tr\u00e1i c\u00f3c v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a nhi\u1ec7t \u0111\u1edbi v\u00e0 n\u1ea1p \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3!<\/p>\n

      Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

      B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng tr\u00e1i c\u00f3c xanh chua ng\u1ecdt kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t quen thu\u1ed9c c\u1ee7a tu\u1ed5i th\u01a1 m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng v\u00f4 s\u1ed1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 cho s\u1ee9c kh\u1ecfe?<\/p>","protected":false},"author":1,"featured_media":9514,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9517"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9517\/revisions"}],"predecessor-version":[{"id":9714,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9517\/revisions\/9714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9514"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}