{"id":9564,"date":"2026-06-10T09:05:55","date_gmt":"2026-06-10T02:05:55","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9564"},"modified":"2026-06-10T09:05:55","modified_gmt":"2026-06-10T02:05:55","slug":"qua-va-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/qua-va-dinh-duong-loi-ich\/","title":{"rendered":"Tr\u00e1i V\u1ea3 \u2013 Tr\u00e1i C\u00e2y C\u1ed5 X\u01b0a Dinh D\u01b0\u1ee1ng & Nh\u1eefng L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 t\u1eebng nghe n\u00f3i \u0111\u1ebfn lo\u1ea1i tr\u00e1i c\u00e2y xu\u1ea5t hi\u1ec7n trong Kinh Th\u00e1nh v\u00e0 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0110\u1ecba Trung H\u1ea3i tr\u00e2n tr\u1ecdng su\u1ed1t h\u00e0ng ngh\u00ecn n\u0103m? \u0110\u00f3 ch\u00ednh l\u00e0 qu\u1ea3 v\u1ea3 \u2013 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y l\u00e2u \u0111\u1eddi nh\u1ea5t m\u00e0 con ng\u01b0\u1eddi t\u1eebng canh t\u00e1c. Kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o \u0111\u1eb7c tr\u01b0ng, qu\u1ea3 v\u1ea3 c\u00f2n \u1ea9n ch\u1ee9a kho b\u00e1u dinh d\u01b0\u1ee1ng \u0111\u00e1ng kinh ng\u1ea1c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a bi\u1ebft \u0111\u1ebfn.<\/p>\n

\"trai
Qu\u1ea3 v\u1ea3 t\u01b0\u01a1i v\u1edbi m\u00e0u s\u1eafc \u0111\u1eb7c tr\u01b0ng h\u1ea5p d\u1eabn<\/figcaption><\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i V\u1ea3<\/h2>\n

Qu\u1ea3 v\u1ea3 (t\u00ean khoa h\u1ecdc: Ficus carica<\/em>) c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng T\u00e2y Nam \u00c1 v\u00e0 \u0110\u1ecba Trung H\u1ea3i, \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi thu\u1ea7n h\u00f3a t\u1eeb kho\u1ea3ng 5.000 n\u0103m tr\u01b0\u1edbc C\u00f4ng nguy\u00ean. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u00e2y \u0103n qu\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed3ng s\u1edbm nh\u1ea5t trong l\u1ecbch s\u1eed nh\u00e2n lo\u1ea1i, th\u1eadm ch\u00ed c\u00f2n tr\u01b0\u1edbc c\u1ea3 l\u00faa m\u00ec v\u00e0 l\u00faa m\u1ea1ch. C\u00e2y v\u1ea3 thu\u1ed9c h\u1ecd D\u00e2u t\u1eb1m (Moraceae), c\u00f3 th\u1ec3 cao \u0111\u1ebfn 10 m\u00e9t, l\u00e1 to v\u00e0 th\u00f9y s\u00e2u \u0111\u1eb7c tr\u01b0ng.<\/p>\n

Ng\u00e0y nay, qu\u1ea3 v\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i kh\u1eafp v\u00f9ng \u0110\u1ecba Trung H\u1ea3i, Trung \u0110\u00f4ng, v\u00e0 nhi\u1ec1u qu\u1ed1c gia ch\u00e2u \u00c1 trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam. T\u1ea1i n\u01b0\u1edbc ta, qu\u1ea3 v\u1ea3 ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n Trung nh\u01b0 Hu\u1ebf, \u0110\u00e0 N\u1eb5ng, Qu\u1ea3ng Nam \u2013 n\u01a1i lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng trong nhi\u1ec1u m\u00f3n \u0103n d\u00e2n d\u00e3 \u0111\u1eb7c s\u1eafc. Qu\u1ea3 v\u1ea3 c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 qu\u1ea3 l\u00ea nh\u1ecf, khi ch\u00edn c\u00f3 m\u00e0u t\u00edm \u0111\u1eadm ho\u1eb7c xanh v\u00e0ng, ru\u1ed9t \u0111\u1ecf h\u1ed3ng v\u1edbi v\u00f4 s\u1ed1 h\u1ea1t nh\u1ecf li ti.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a Qu\u1ea3 V\u1ea3<\/h2>\n

Theo s\u1ed1 li\u1ec7u c\u1ee7a B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), trong 100g qu\u1ea3 v\u1ea3 t\u01b0\u01a1i ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng sau:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n74 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n79.1 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n19.2 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n2.9 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng<\/td>\n16.3 g<\/td>\n<\/tr>\n
Protein<\/td>\n0.75 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0.30 g<\/td>\n<\/tr>\n
Canxi<\/td>\n35 mg<\/td>\n<\/tr>\n
Kali<\/td>\n232 mg<\/td>\n<\/tr>\n
Magie<\/td>\n17 mg<\/td>\n<\/tr>\n
Ph\u1ed1t pho<\/td>\n14 mg<\/td>\n<\/tr>\n
Vitamin C<\/td>\n2 mg<\/td>\n<\/tr>\n
Vitamin K<\/td>\n4.7 mcg<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0.11 mg<\/td>\n<\/tr>\n
Folate<\/td>\n6 mcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"trai
B\u00ean trong qu\u1ea3 v\u1ea3 c\u00f3 ru\u1ed9t \u0111\u1ecf h\u1ed3ng v\u1edbi v\u00f4 s\u1ed1 h\u1ea1t nh\u1ecf<\/figcaption><\/figure>\n

L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi C\u1ee7a Qu\u1ea3 V\u1ea3<\/h2>\n

1. H\u1ed7 Tr\u1ee3 H\u1ec7 Ti\u00eau H\u00f3a Kh\u1ecfe M\u1ea1nh<\/h3>\n

Qu\u1ea3 v\u1ea3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u00e1ng k\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan (pectin) gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. Nghi\u00ean c\u1ee9u cho th\u1ea5y qu\u1ea3 v\u1ea3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t. Enzyme ficin trong qu\u1ea3 v\u1ea3 t\u01b0\u01a1i c\u0169ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a protein hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

2. T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

H\u00e0m l\u01b0\u1ee3ng kali cao (232mg\/100g) trong qu\u1ea3 v\u1ea3 gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch \u0111\u1ed1i kh\u00e1ng t\u00e1c \u0111\u1ed9ng c\u1ee7a natri. Ch\u1ea5t x\u01a1 h\u00f2a tan trong v\u1ea3 gi\u00fap gi\u1ea3m cholesterol LDL (x\u1ea5u) trong m\u00e1u, trong khi c\u00e1c polyphenol ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch m\u00e1u kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do.<\/p>\n

3. Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft \u1ed4n \u0110\u1ecbnh<\/h3>\n

M\u1eb7c d\u00f9 v\u1ecb ng\u1ecdt, qu\u1ea3 v\u1ea3 t\u01b0\u01a1i c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) v\u1eeba ph\u1ea3i nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng. L\u00e1 v\u1ea3 t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c d\u00f9ng trong y h\u1ecdc d\u00e2n gian \u0111\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u2013 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9 cho th\u1ea5y chi\u1ebft xu\u1ea5t l\u00e1 v\u1ea3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin.<\/p>\n

4. T\u0103ng C\u01b0\u1eddng X\u01b0\u01a1ng V\u00e0 Ph\u00f2ng Ng\u1eeba Lo\u00e3ng X\u01b0\u01a1ng<\/h3>\n

Qu\u1ea3 v\u1ea3 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3 (35mg\/100g), k\u1ebft h\u1ee3p v\u1edbi kali v\u00e0 magie gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. Vitamin K trong v\u1ea3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a canxi v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t c\u00f3 gi\u00e1 tr\u1ecb cho ph\u1ee5 n\u1eef sau m\u00e3n kinh.<\/p>\n

5. Ch\u1ee9a Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a M\u1ea1nh<\/h3>\n

Qu\u1ea3 v\u1ea3 gi\u00e0u polyphenol bao g\u1ed3m anthocyanin (\u0111\u1eb7c bi\u1ec7t trong v\u1ecf t\u00edm), quercetin, rutin v\u00e0 acid chlorogenic. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y trung h\u00f2a g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng DNA v\u00e0 gi\u1ea3m nguy c\u01a1 vi\u00eam m\u00e3n t\u00ednh \u2013 y\u1ebfu t\u1ed1 n\u1ec1n t\u1ea3ng c\u1ee7a nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m.<\/p>\n

6. H\u1ed7 Tr\u1ee3 L\u00e0m \u0110\u1eb9p Da V\u00e0 T\u00f3c<\/h3>\n

Nh\u1ef1a v\u1ea3 v\u00e0 chi\u1ebft xu\u1ea5t qu\u1ea3 v\u1ea3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong m\u1ef9 ph\u1ea9m nh\u1edd kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m s\u00e1ng da. C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong v\u1ea3 gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe, gi\u1ea3m r\u1ee5ng t\u00f3c. Enzyme ficin c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 ch\u1ea5t t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ef1 nhi\u00ean nh\u1eb9 nh\u00e0ng.<\/p>\n

7. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Sinh S\u1ea3n V\u00e0 N\u1ed9i Ti\u1ebft<\/h3>\n

T\u1eeb xa x\u01b0a, qu\u1ea3 v\u1ea3 \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng cho sinh l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe sinh s\u1ea3n. H\u00e0m l\u01b0\u1ee3ng k\u1ebdm, magie v\u00e0 vitamin B6 trong v\u1ea3 tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t hormone sinh d\u1ee5c, h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 cho c\u1ea3 nam v\u00e0 n\u1eef.<\/p>\n

\"mon
Qu\u1ea3 v\u1ea3 c\u00f3 th\u1ec3 d\u00f9ng t\u01b0\u01a1i ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn<\/figcaption><\/figure>\n

C\u00e1ch \u0102n V\u00e0 K\u1ebft H\u1ee3p Qu\u1ea3 V\u1ea3 Ngon Nh\u1ea5t<\/h2>\n

Qu\u1ea3 v\u1ea3 t\u01b0\u01a1i ngon nh\u1ea5t khi \u0103n tr\u1ef1c ti\u1ebfp \u2013 ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch, b\u1ecf cu\u1ed1ng v\u00e0 \u0103n c\u1ea3 v\u1ecf (v\u1edbi v\u1ea3 ch\u00edn m\u1ec1m) ho\u1eb7c b\u1ed5 \u0111\u00f4i d\u00f9ng th\u00eca m\u00fac ru\u1ed9t. \u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a dinh d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3:<\/p>\n

\u0102n k\u00e8m ph\u00f4 mai v\u00e0 m\u1eadt ong:<\/strong> K\u1ebft h\u1ee3p kinh \u0111i\u1ec3n c\u1ee7a ng\u01b0\u1eddi \u0110\u1ecba Trung H\u1ea3i, v\u1ecb ng\u1ecdt c\u1ee7a v\u1ea3 h\u00f2a quy\u1ec7n v\u1edbi v\u1ecb b\u00e9o m\u1eb7n c\u1ee7a ph\u00f4 mai t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf. Sinh t\u1ed1 v\u00e0 smoothie:<\/strong> Xay v\u1ea3 t\u01b0\u01a1i v\u1edbi s\u1eefa chua Hy L\u1ea1p, chu\u1ed1i v\u00e0 m\u1eadt ong \u0111\u1ec3 c\u00f3 b\u1eefa s\u00e1ng dinh d\u01b0\u1ee1ng. Salad tr\u00e1i c\u00e2y:<\/strong> Th\u00e1i l\u00e1t v\u1ea3 k\u1ebft h\u1ee3p d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t v\u00e0 rau rocket v\u1edbi dressing gi\u1ea5m balsamic. M\u1ee9t v\u00e0 jam:<\/strong> Qu\u1ea3 v\u1ea3 ch\u00edn \u0111\u01b0\u1ee3c n\u1ea5u th\u00e0nh m\u1ee9t th\u01a1m ng\u1ecdt d\u00f9ng k\u00e8m b\u00e1nh m\u00ec n\u01b0\u1edbng. M\u00f3n \u0103n m\u1eb7n:<\/strong> T\u1ea1i Vi\u1ec7t Nam, qu\u1ea3 v\u1ea3 (\u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ea3 xanh) th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m n\u1ed9m, g\u1ecfi ho\u1eb7c \u0103n k\u00e8m v\u1edbi b\u00fan b\u00f2 Hu\u1ebf theo ki\u1ec3u truy\u1ec1n th\u1ed1ng mi\u1ec1n Trung.<\/p>\n

Qu\u1ea3 v\u1ea3 kh\u00f4 c\u0169ng r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 ti\u1ec7n l\u1ee3i \u0111\u1ec3 \u0103n v\u1eb7t, nh\u01b0ng l\u01b0u \u00fd h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao h\u01a1n nhi\u1ec1u so v\u1edbi v\u1ea3 t\u01b0\u01a1i.<\/p>\n

L\u01b0u \u00dd V\u00e0 Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u Qu\u1ea3 V\u1ea3<\/h2>\n

D\u00f9 b\u1ed5 d\u01b0\u1ee1ng, qu\u1ea3 v\u1ea3 c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng. Ng\u01b0\u1eddi d\u1ecb \u1ee9ng v\u1edbi m\u1ee7 cao su (latex) n\u00ean th\u1eadn tr\u1ecdng v\u00ec c\u00f3 th\u1ec3 x\u1ea3y ra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng ch\u00e9o v\u1edbi v\u1ea3. Nh\u1ef1a v\u1ea3 t\u01b0\u01a1i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da v\u00e0 mi\u1ec7ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m \u2013 n\u00ean \u0111eo g\u0103ng khi g\u1ecdt v\u00e0 tr\u00e1nh ti\u1ebfp x\u00fac nh\u1ef1a v\u1edbi m\u1eaft.<\/p>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 n\u00ean ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0103n, \u0111\u1eb7c bi\u1ec7t v\u1edbi v\u1ea3 kh\u00f4 v\u00ec h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t cao. B\u1ec7nh nh\u00e2n \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (warfarin) c\u1ea7n l\u01b0u \u00fd v\u00ec vitamin K trong v\u1ea3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 thu\u1ed1c. Ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS) nh\u1ea1y c\u1ea3m v\u1edbi FODMAP c\u0169ng n\u00ean \u0103n v\u1eeba ph\u1ea3i.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng l\u00e0 2-3 qu\u1ea3 v\u1ea3 t\u01b0\u01a1i m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 100-150g.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

Qu\u1ea3 v\u1ea3 l\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m c\u1ed5 x\u01b0a nh\u01b0ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t th\u1eddi gian. T\u1eeb ch\u1ea5t x\u01a1 ti\u00eau h\u00f3a, kali tim m\u1ea1ch, canxi x\u01b0\u01a1ng kh\u1edbp \u0111\u1ebfn kho t\u00e0ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u2013 lo\u1ea1i tr\u00e1i c\u00e2y “b\u00ed \u1ea9n” n\u00e0y x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed7i gia \u0111\u00ecnh. D\u00f9 \u0103n t\u01b0\u01a1i, l\u00e0m m\u1ee9t hay k\u1ebft h\u1ee3p v\u00e0o c\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng, qu\u1ea3 v\u1ea3 lu\u00f4n mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb th\u00fa v\u1ecb v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

Qu\u1ea3 v\u1ea3 \u2013 lo\u1ea1i tr\u00e1i c\u00e2y c\u1ed5 x\u01b0a xu\u1ea5t hi\u1ec7n trong l\u1ecbch s\u1eed 5.000 n\u0103m \u2013 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t x\u01a1, kali, canxi v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho tim m\u1ea1ch, ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>","protected":false},"author":1,"featured_media":9560,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9564"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9564\/revisions"}],"predecessor-version":[{"id":9574,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9564\/revisions\/9574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9560"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}