{"id":9570,"date":"2026-06-10T09:04:34","date_gmt":"2026-06-10T02:04:34","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9570"},"modified":"2026-06-10T09:04:34","modified_gmt":"2026-06-10T02:04:34","slug":"cha-la-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/cha-la-dinh-duong-loi-ich\/","title":{"rendered":"Ch\u00e0 L\u00e0 \u2013 Si\u00eau Th\u1ef1c Ph\u1ea9m T\u1eeb Sa M\u1ea1c & Nh\u1eefng L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng qu\u1ea3 ch\u00e0 l\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi s\u1eed d\u1ee5ng l\u00e0m th\u1ef1c ph\u1ea9m h\u01a1n 5.000 n\u0103m? Lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c bi\u1ec7t n\u00e0y kh\u00f4ng ch\u1ec9 mang h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o quy\u1ebfn r\u0169 m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng kho t\u00e0ng dinh d\u01b0\u1ee1ng \u0111\u00e1ng kinh ng\u1ea1c, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh “v\u00e0ng c\u1ee7a sa m\u1ea1c” trong y h\u1ecdc c\u1ed5 truy\u1ec1n Arab v\u00e0 l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c gi\u1edbi khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u00f4ng nh\u1eadn.<\/p>\n

\"qu\u1ea3
Ch\u00e0 l\u00e0 \u2013 tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng t\u1eeb v\u00f9ng sa m\u1ea1c<\/figcaption><\/figure>\n

Ngu\u1ed3n G\u1ed1c Tr\u00e1i Ch\u00e0 L\u00e0<\/h2>\n

Ch\u00e0 l\u00e0 (t\u00ean khoa h\u1ecdc: Phoenix dactylifera<\/em>) l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c thu ho\u1ea1ch t\u1eeb c\u00e2y c\u1ecd ch\u00e0 l\u00e0, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng V\u1ecbnh Ba T\u01b0 v\u00e0 Trung \u0110\u00f4ng. C\u00e2y ch\u00e0 l\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng tr\u1ecdt t\u1eeb kho\u1ea3ng 3.000-4.000 n\u0103m tr\u01b0\u1edbc C\u00f4ng nguy\u00ean, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c di t\u00edch kh\u1ea3o c\u1ed5 \u1edf Ai C\u1eadp v\u00e0 Mesopotamia.<\/p>\n

Ng\u00e0y nay, Ai C\u1eadp, Saudi Arabia, Iran, UAE v\u00e0 Algeria l\u00e0 nh\u1eefng n\u01b0\u1edbc s\u1ea3n xu\u1ea5t ch\u00e0 l\u00e0 l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi. C\u00e2y ch\u00e0 l\u00e0 c\u00f3 th\u1ec3 s\u1ed1ng \u0111\u1ebfn 100 n\u0103m v\u00e0 cho qu\u1ea3 m\u1ed7i n\u0103m. M\u1ed7i c\u1ee5m qu\u1ea3 tr\u01b0\u1edfng th\u00e0nh n\u1eb7ng t\u1eeb 5 \u0111\u1ebfn 40kg, v\u1edbi m\u1ed7i qu\u1ea3 d\u00e0i t\u1eeb 3 \u0111\u1ebfn 7cm t\u00f9y gi\u1ed1ng. T\u1ea1i Vi\u1ec7t Nam, ch\u00e0 l\u00e0 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u t\u1eeb Trung \u0110\u00f4ng v\u00e0 xu\u1ea5t hi\u1ec7n ng\u00e0y c\u00e0ng nhi\u1ec1u trong c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m s\u1ea1ch, si\u00eau th\u1ecb v\u00e0 c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ed3 kh\u00f4.<\/p>\n

C\u00f3 nhi\u1ec1u gi\u1ed1ng ch\u00e0 l\u00e0 ph\u1ed5 bi\u1ebfn nh\u01b0 Medjool (l\u1edbn, m\u1ec1m, ng\u1ecdt \u0111\u1eadm), Deglet Nour (kh\u00f4 h\u01a1n, ng\u1ecdt nh\u1eb9), Zahidi (m\u00e0u v\u00e0ng, gi\u00f2n) v\u00e0 Barhi (\u0103n khi c\u00f2n t\u01b0\u01a1i, v\u1ecb caramel). Gi\u1ed1ng Medjool \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “vua ch\u00e0 l\u00e0” v\u00ec k\u00edch th\u01b0\u1edbc l\u1edbn, th\u1ecbt m\u1ec1m v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 nh\u1ea5t.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Trong Ch\u00e0 L\u00e0<\/h2>\n

Ch\u00e0 l\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng phong ph\u00fa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00e0 l\u00e0 kh\u00f4 tr\u00ean 100g:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n% DV<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n282 kcal<\/td>\n14%<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n75g<\/td>\n25%<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/td>\n63g<\/td>\n\u2013<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n8g<\/td>\n32%<\/td>\n<\/tr>\n
Protein<\/td>\n2,5g<\/td>\n5%<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,4g<\/td>\n1%<\/td>\n<\/tr>\n
Kali<\/td>\n696mg<\/td>\n20%<\/td>\n<\/tr>\n
Magie<\/td>\n54mg<\/td>\n13%<\/td>\n<\/tr>\n
\u0110\u1ed3ng<\/td>\n0,4mg<\/td>\n44%<\/td>\n<\/tr>\n
Mangan<\/td>\n0,3mg<\/td>\n15%<\/td>\n<\/tr>\n
S\u1eaft<\/td>\n1mg<\/td>\n6%<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0,25mg<\/td>\n13%<\/td>\n<\/tr>\n
Folate (B9)<\/td>\n15mcg<\/td>\n4%<\/td>\n<\/tr>\n
Niacin (B3)<\/td>\n1,6mg<\/td>\n8%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"ch\u00f9m
Ch\u00f9m ch\u00e0 l\u00e0 ch\u00edn tr\u00ean c\u00e2y c\u1ecd \u2013 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c tr\u01b0ng v\u00f9ng sa m\u1ea1c<\/figcaption><\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a Ch\u00e0 L\u00e0<\/h2>\n

1. Cung C\u1ea5p N\u0103ng L\u01b0\u1ee3ng T\u1ee9c Th\u00ec<\/h3>\n

Nh\u1edd h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean cao (glucose, fructose v\u00e0 sucrose), ch\u00e0 l\u00e0 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nhanh l\u00fd t\u01b0\u1edfng. Ch\u1ec9 c\u1ea7n 2\u20133 qu\u1ea3 ch\u00e0 l\u00e0 tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 thao ho\u1eb7c khi m\u1ec7t m\u1ecfi c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng. \u0110\u00e2y l\u00e0 l\u00fd do ng\u01b0\u1eddi d\u00e2n Trung \u0110\u00f4ng d\u00f9ng ch\u00e0 l\u00e0 \u0111\u1ec3 ph\u00e1 v\u1ee1 nh\u1ecbn \u0103n trong th\u00e1ng Ramadan.<\/p>\n

2. H\u1ed7 Tr\u1ee3 H\u1ec7 Ti\u00eau H\u00f3a Kh\u1ecfe M\u1ea1nh<\/h3>\n

V\u1edbi 8g ch\u1ea5t x\u01a1\/100g, ch\u00e0 l\u00e0 gi\u00fap nhu\u1eadn tr\u00e0ng, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. Ch\u1ea5t x\u01a1 h\u00f2a tan trong ch\u00e0 l\u00e0 (pectin v\u00e0 beta-glucan) nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 vi sinh. Nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc V\u0169 H\u00e1n (2023) cho th\u1ea5y \u0103n ch\u00e0 l\u00e0 th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 vi\u00eam ru\u1ed9t k\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/p>\n

3. Gi\u00e0u Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a M\u1ea1nh<\/h3>\n

Ch\u00e0 l\u00e0 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng polyphenol, flavonoid v\u00e0 carotenoid \u0111\u1eb7c bi\u1ec7t cao so v\u1edbi nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do, gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh v\u00e0 ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ebf b\u00e0o. Nghi\u00ean c\u1ee9u so s\u00e1nh cho th\u1ea5y ch\u00e0 l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao h\u01a1n nho kh\u00f4 v\u00e0 qu\u1ea3 m\u01a1 kh\u00f4.<\/p>\n

4. T\u0103ng C\u01b0\u1eddng S\u1ee9c Kh\u1ecfe N\u00e3o B\u1ed9<\/h3>\n

C\u00e1c flavonoid v\u00e0 polyphenol trong ch\u00e0 l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o, gi\u00fap gi\u1ea3m vi\u00eam th\u1ea7n kinh v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 t\u00edch t\u1ee5 protein amyloid-beta \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y b\u1ec7nh Alzheimer. Choline v\u00e0 vitamin B6 trong ch\u00e0 l\u00e0 h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n

5. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng<\/h3>\n

Magie, mangan, \u0111\u1ed3ng v\u00e0 selen trong ch\u00e0 l\u00e0 l\u00e0 nh\u1eefng kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng \u0111\u1ed3ng \u0111\u1ea1t 44% nhu c\u1ea7u h\u00e0ng ng\u00e0y\/100g gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen \u2013 n\u1ec1n t\u1ea3ng c\u1ea5u tr\u00fac c\u1ee7a x\u01b0\u01a1ng v\u00e0 s\u1ee5n. \u0102n ch\u00e0 l\u00e0 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

6. T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

Kali trong ch\u00e0 l\u00e0 (696mg\/100g \u2013 g\u1ea7n b\u1eb1ng chu\u1ed1i) gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim. Ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap gi\u1ea3m cholesterol LDL (cholesterol x\u1ea5u) trong m\u00e1u. Magie th\u01b0 gi\u00e3n th\u00e0nh m\u1ea1ch m\u00e1u, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng. C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y ti\u00eau th\u1ee5 ch\u00e0 l\u00e0 th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

7. H\u1ed7 Tr\u1ee3 Sinh S\u1ea3n V\u00e0 S\u1ee9c Kh\u1ecfe Ph\u1ee5 N\u1eef Mang Thai<\/h3>\n

Folate trong ch\u00e0 l\u00e0 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ea7n kinh c\u1ee7a thai nhi, gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh. Nhi\u1ec1u nghi\u00ean c\u1ee9u, bao g\u1ed3m m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Science and Technology of Jordan, cho th\u1ea5y ph\u1ee5 n\u1eef mang thai \u0103n 6 qu\u1ea3 ch\u00e0 l\u00e0\/ng\u00e0y trong 4 tu\u1ea7n cu\u1ed1i thai k\u1ef3 c\u00f3 t\u1ef7 l\u1ec7 chuy\u1ec3n d\u1ea1 t\u1ef1 nhi\u00ean cao h\u01a1n v\u00e0 th\u1eddi gian chuy\u1ec3n d\u1ea1 ng\u1eafn h\u01a1n.<\/p>\n

C\u00e1ch \u0102n Ch\u00e0 L\u00e0 & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"qu\u1ea3
Ch\u00e0 l\u00e0 c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n ngon<\/figcaption><\/figure>\n

Ch\u00e0 l\u00e0 c\u1ef1c k\u1ef3 linh ho\u1ea1t trong \u1ea9m th\u1ef1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch th\u01b0\u1edfng th\u1ee9c v\u00e0 k\u1ebft h\u1ee3p ngon nh\u1ea5t:<\/p>\n

\u0102n tr\u1ef1c ti\u1ebfp:<\/strong> \u0102n 2\u20134 qu\u1ea3 ch\u00e0 l\u00e0 v\u1edbi m\u1ed9t ly s\u1eefa \u1ea5m ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 b\u1eefa s\u00e1ng b\u1ed5 d\u01b0\u1ee1ng. K\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u t\u1ea1o n\u00ean m\u00f3n \u0103n nh\u1eb9 gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>\n

Smoothie & sinh t\u1ed1:<\/strong> Xay ch\u00e0 l\u00e0 c\u00f9ng chu\u1ed1i, s\u1eefa h\u1ea1nh nh\u00e2n, b\u1ed9t cacao t\u1ea1o n\u00ean milk-shake dinh d\u01b0\u1ee1ng kh\u00f4ng c\u1ea7n th\u00eam \u0111\u01b0\u1eddng. Ch\u00e0 l\u00e0 l\u00e0 ch\u1ea5t l\u00e0m ng\u1ecdt t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi cho smoothie.<\/p>\n

Nh\u1ed3i nh\u00e2n:<\/strong> T\u00e1ch h\u1ea1t v\u00e0 nh\u1ed3i ph\u00f4 mai cream, b\u01a1 h\u1ea1nh nh\u00e2n, ho\u1eb7c \u0111\u1eadu ph\u1ed9ng gi\u00e3 nhuy\u1ec5n v\u00e0o b\u00ean trong \u2013 \u0111\u00e2y l\u00e0 m\u00f3n \u0103n nh\u1eb9 sang tr\u1ecdng trong c\u00e1c nh\u00e0 h\u00e0ng Trung \u0110\u00f4ng.<\/p>\n

N\u1ea5u \u0103n:<\/strong> Th\u00eam ch\u00e0 l\u00e0 th\u00e1i nh\u1ecf v\u00e0o ch\u00e1o y\u1ebfn m\u1ea1ch, salad rau xanh, c\u00e0 ri g\u00e0 ho\u1eb7c c\u00e1c m\u00f3n h\u1ea7m \u0111\u1ec3 t\u0103ng v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean thay cho \u0111\u01b0\u1eddng. C\u00f3 th\u1ec3 d\u00f9ng l\u00e0m l\u1edbp ph\u1ee7 b\u00e1nh ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi chocolate \u0111en.<\/p>\n

Siro v\u00e0 paste ch\u00e0 l\u00e0:<\/strong> Ng\u00e2m ch\u00e0 l\u00e0 trong n\u01b0\u1edbc n\u00f3ng 30 ph\u00fat r\u1ed3i xay nhuy\u1ec5n t\u1ea1o th\u00e0nh paste \u2013 d\u00f9ng thay m\u1eadt ong trong c\u00e1c c\u00f4ng th\u1ee9c b\u00e1nh k\u1eb9o healthy.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u Ch\u00e0 L\u00e0<\/h2>\n

M\u1eb7c d\u00f9 ch\u00e0 l\u00e0 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng:<\/p>\n

Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> Ch\u00e0 l\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) kho\u1ea3ng 42\u201355 (t\u00f9y gi\u1ed1ng), thu\u1ed9c m\u1ee9c th\u1ea5p \u0111\u1ebfn trung b\u00ecnh. Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ed5ng cao n\u00ean ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ch\u1ec9 n\u00ean \u0103n 1\u20132 qu\u1ea3\/l\u1ea7n v\u00e0 c\u1ea7n theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft sau khi \u0103n. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.<\/p>\n

Ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng:<\/strong> Ch\u00e0 l\u00e0 gi\u00e0u calo (282 kcal\/100g). Kh\u1ea9u ph\u1ea7n khuy\u1ebfn ngh\u1ecb l\u00e0 3\u20135 qu\u1ea3\/ng\u00e0y (kho\u1ea3ng 40\u201370g). \u0102n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n do cung c\u1ea5p d\u01b0 th\u1eeba calo.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng ph\u1ea5n hoa:<\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng ph\u1ea5n hoa c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng ch\u00e9o v\u1edbi ch\u00e0 l\u00e0. N\u1ebfu c\u1ea3m th\u1ea5y ng\u1ee9a mi\u1ec7ng ho\u1eb7c ng\u1ee9a c\u1ed5 h\u1ecdng sau khi \u0103n, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n

Tr\u1ebb nh\u1ecf d\u01b0\u1edbi 1 tu\u1ed5i:<\/strong> Kh\u00f4ng n\u00ean cho tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i \u0103n ch\u00e0 l\u00e0 v\u00ec nguy c\u01a1 s\u1eb7c do k\u00edch th\u01b0\u1edbc qu\u1ea3 v\u00e0 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eadn ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n.<\/p>\n

L\u01b0u \u00fd b\u1ea3o qu\u1ea3n:<\/strong> Ch\u00e0 l\u00e0 t\u01b0\u01a1i b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c 1\u20132 tu\u1ea7n. Ch\u00e0 l\u00e0 kh\u00f4 \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong l\u1ecd k\u00edn \u0111\u01b0\u1ee3c 1 n\u0103m, ho\u1eb7c 5 n\u0103m n\u1ebfu gi\u1eef trong ng\u0103n \u0111\u00f4ng. Tr\u00e1nh mua ch\u00e0 l\u00e0 c\u00f3 l\u1edbp \u0111\u01b0\u1eddng k\u1ebft tinh tr\u1eafng b\u00ean ngo\u00e0i (d\u1ea5u hi\u1ec7u \u0111\u00e3 qu\u00e1 h\u1ea1n ho\u1eb7c ch\u1ee9a \u0111\u01b0\u1eddng b\u1ed5 sung).<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

Ch\u00e0 l\u00e0 x\u1ee9ng \u0111\u00e1ng v\u1edbi danh hi\u1ec7u “si\u00eau th\u1ef1c ph\u1ea9m t\u1eeb sa m\u1ea1c” \u2013 m\u1ed9t tr\u00e1i c\u00e2y nh\u1ecf b\u00e9 nh\u01b0ng ch\u1ee9a \u0111\u1ef1ng ngu\u1ed3n dinh d\u01b0\u1ee1ng phong ph\u00fa, t\u1eeb n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec \u0111\u1ebfn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1eeb kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ebfn l\u1ee3i \u00edch n\u00e3o b\u1ed9 v\u00e0 ti\u00eau h\u00f3a. Ch\u1ec9 c\u1ea7n 3\u20135 qu\u1ea3 m\u1ed7i ng\u00e0y l\u00e0 b\u1ea1n \u0111\u00e3 b\u1ed5 sung \u0111\u00e1ng k\u1ec3 kali, magie, ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u vitamin nh\u00f3m B v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. H\u00e3y th\u1eed th\u00eam ch\u00e0 l\u00e0 v\u00e0o b\u1eefa s\u00e1ng ho\u1eb7c d\u00f9ng l\u00e0m \u0111\u1ed3 \u0103n nh\u1eb9 thay th\u1ebf k\u1eb9o b\u00e1nh \u2013 c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea1n v\u00ec l\u1ef1a ch\u1ecdn n\u00e0y!<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> T\u1eeb Internet.<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0 l\u00e0 l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m t\u1eeb v\u00f9ng sa m\u1ea1c v\u1edbi h\u01a1n 5.000 n\u0103m l\u1ecbch s\u1eed. Lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t x\u01a1, kho\u00e1ng ch\u1ea5t n\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng kinh ng\u1ea1c.<\/p>","protected":false},"author":1,"featured_media":9569,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9570"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9570\/revisions"}],"predecessor-version":[{"id":9573,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9570\/revisions\/9573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9569"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}