{"id":9579,"date":"2026-06-10T17:14:43","date_gmt":"2026-06-10T10:14:43","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9579"},"modified":"2026-06-10T17:14:43","modified_gmt":"2026-06-10T10:14:43","slug":"ca-rot-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/ca-rot-dinh-duong-loi-ich\/","title":{"rendered":"C\u00e0 R\u1ed1t T\u01b0\u01a1i Gi\u00f2n \u2013 Rau C\u1ee7 Gi\u00e0u Beta-Carotene & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao c\u00e0 r\u1ed1t l\u1ea1i \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “v\u00e0ng t\u1eeb l\u00f2ng \u0111\u1ea5t”? C\u1ee7 rau m\u00e0u cam r\u1ef1c r\u1ee1 n\u00e0y kh\u00f4ng ch\u1ec9 quen thu\u1ed9c trong t\u1eebng b\u1eefa \u0103n c\u1ee7a gia \u0111\u00ecnh Vi\u1ec7t m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau c\u1ee7 gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng cho con ng\u01b0\u1eddi.<\/p>\n

\"c\u00e0<\/figure>\n

Ngu\u1ed3n G\u1ed1c C\u00e0 R\u1ed1t<\/h2>\n

C\u00e0 r\u1ed1t (t\u00ean khoa h\u1ecdc Daucus carota<\/em>) c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Trung \u00c1 v\u00e0 Ba T\u01b0, \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi tr\u1ed3ng tr\u1ecdt t\u1eeb h\u01a1n 5.000 n\u0103m tr\u01b0\u1edbc. Thu\u1edf ban \u0111\u1ea7u, c\u00e0 r\u1ed1t hoang d\u00e3 c\u00f3 m\u00e0u t\u00edm ho\u1eb7c v\u00e0ng, m\u00e3i \u0111\u1ebfn th\u1ebf k\u1ef7 17, ng\u01b0\u1eddi H\u00e0 Lan m\u1edbi lai t\u1ea1o th\u00e0nh c\u00f4ng gi\u1ed1ng c\u00e0 r\u1ed1t m\u00e0u cam \u0111\u1eb7c tr\u01b0ng m\u00e0 ch\u00fang ta bi\u1ebft \u0111\u1ebfn ng\u00e0y nay \u2014 \u0111\u1ec3 t\u00f4n vinh ho\u00e0ng gia nh\u00e0 Orange.<\/p>\n

C\u00e2y c\u00e0 r\u1ed1t \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0o Vi\u1ec7t Nam t\u1eeb th\u1eddi k\u1ef3 Ph\u00e1p thu\u1ed9c v\u00e0 nhanh ch\u00f3ng tr\u1edf th\u00e0nh lo\u1ea1i rau c\u1ee7 ph\u1ed5 bi\u1ebfn. Ng\u00e0y nay, c\u00e1c v\u00f9ng tr\u1ed3ng c\u00e0 r\u1ed1t n\u1ed5i ti\u1ebfng \u1edf n\u01b0\u1edbc ta g\u1ed3m \u0110\u00e0 L\u1ea1t (L\u00e2m \u0110\u1ed3ng), H\u1ea3i D\u01b0\u01a1ng v\u00e0 \u0110\u1ed3ng Nai. C\u00e0 r\u1ed1t \u0110\u00e0 L\u1ea1t \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1edd kh\u00ed h\u1eadu m\u00e1t m\u1ebb t\u1ea1o n\u00ean c\u1ee7 ch\u1eafc, ng\u1ecdt v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u00e0 R\u1ed1t<\/h2>\n

Theo B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 (B\u1ed9 Y t\u1ebf \u2013 Vi\u1ec7n Dinh d\u01b0\u1ee1ng), trong 100g c\u00e0 r\u1ed1t t\u01b0\u01a1i (ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c) ch\u1ee9a:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/th>\n\u0110\u01a1n v\u1ecb<\/th>\nH\u00e0m l\u01b0\u1ee3ng<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\nKCal<\/td>\n39<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\ng<\/td>\n88,5<\/td>\n<\/tr>\n
Protein<\/td>\ng<\/td>\n1,5<\/td>\n<\/tr>\n
Lipid (Ch\u1ea5t b\u00e9o)<\/td>\ng<\/td>\n0,2<\/td>\n<\/tr>\n
Glucid (Carbohydrate)<\/td>\ng<\/td>\n7,8<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\ng<\/td>\n1,2<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng t\u1ed5ng s\u1ed1<\/td>\ng<\/td>\n4,54<\/td>\n<\/tr>\n
Calci<\/td>\nmg<\/td>\n43<\/td>\n<\/tr>\n
S\u1eaft<\/td>\nmg<\/td>\n0,80<\/td>\n<\/tr>\n
Magi\u00ea<\/td>\nmg<\/td>\n12<\/td>\n<\/tr>\n
Phospho<\/td>\nmg<\/td>\n39<\/td>\n<\/tr>\n
Kali<\/td>\nmg<\/td>\n266<\/td>\n<\/tr>\n
Natri<\/td>\nmg<\/td>\n52<\/td>\n<\/tr>\n
K\u1ebdm<\/td>\nmg<\/td>\n1,11<\/td>\n<\/tr>\n
Vitamin C<\/td>\nmg<\/td>\n8<\/td>\n<\/tr>\n
Vitamin B1<\/td>\nmg<\/td>\n0,06<\/td>\n<\/tr>\n
Vitamin B2<\/td>\nmg<\/td>\n0,06<\/td>\n<\/tr>\n
Vitamin PP (Niacin)<\/td>\nmg<\/td>\n0,4<\/td>\n<\/tr>\n
Vitamin B6<\/td>\nmg<\/td>\n0,138<\/td>\n<\/tr>\n
Folat<\/td>\n\u00b5g<\/td>\n19<\/td>\n<\/tr>\n
Beta-caroten<\/td>\n\u00b5g<\/td>\n8.285<\/td>\n<\/tr>\n
Alpha-caroten<\/td>\n\u00b5g<\/td>\n3.477<\/td>\n<\/tr>\n
Lutein + Zeaxanthin<\/td>\n\u00b5g<\/td>\n256<\/td>\n<\/tr>\n
Cholesterol<\/td>\nmg<\/td>\n0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0110i\u1ec3m n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 h\u00e0m l\u01b0\u1ee3ng beta-caroten c\u1ef1c k\u1ef3 cao: 8.285 \u00b5g\/100g<\/strong> \u2014 m\u1ed9t trong nh\u1eefng ngu\u1ed3n beta-caroten phong ph\u00fa nh\u1ea5t trong th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean.<\/p>\n

\"c\u00e0<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a C\u00e0 R\u1ed1t<\/h2>\n

1. B\u1ea3o V\u1ec7 V\u00e0 T\u0103ng C\u01b0\u1eddng Th\u1ecb L\u1ef1c<\/h3>\n

Beta-caroten trong c\u00e0 r\u1ed1t \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh Vitamin A \u2014 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 duy tr\u00ec th\u1ecb l\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu. Lutein v\u00e0 zeaxanthin (256 \u00b5g\/100g) gi\u00fap b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do tia UV v\u00e0 \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed.<\/p>\n

2. Ch\u1ed1ng Oxy H\u00f3a M\u1ea1nh M\u1ebd, Ng\u0103n Ng\u1eeba L\u00e3o H\u00f3a<\/h3>\n

C\u00e0 r\u1ed1t ch\u1ee9a t\u1ed5ng l\u01b0\u1ee3ng carotenoid kh\u1ed5ng l\u1ed3 (beta-caroten + alpha-caroten + beta-cryptoxanthin), l\u00e0 nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap trung h\u00f2a g\u1ed1c t\u1ef1 do \u2014 th\u1ee7 ph\u1ea1m ch\u00ednh g\u00e2y l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

3. T\u1ed1t Cho Tim M\u1ea1ch<\/h3>\n

H\u00e0m l\u01b0\u1ee3ng kali cao (266 mg\/100g) gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, trong khi ch\u1ea5t x\u01a1 h\u00f2a tan h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol LDL. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u carotenoid c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n

4. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a V\u00e0 Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft<\/h3>\n

V\u1edbi 1,2g ch\u1ea5t x\u01a1\/100g, c\u00e0 r\u1ed1t gi\u00fap c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi khu\u1ea9n c\u00f3 l\u1ee3i. Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) c\u1ee7a c\u00e0 r\u1ed1t s\u1ed1ng \u1edf m\u1ee9c th\u1ea5p (kho\u1ea3ng 16), ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

5. T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch<\/h3>\n

Vitamin C (8 mg\/100g) k\u1ebft h\u1ee3p v\u1edbi beta-caroten v\u00e0 k\u1ebdm (1,11 mg\/100g) t\u1ea1o n\u00ean b\u1ed9 ba t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Vitamin A t\u1eeb beta-caroten \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a t\u1ebf b\u00e0o ni\u00eam m\u1ea1c \u2014 “h\u00e0ng r\u00e0o” \u0111\u1ea7u ti\u00ean ch\u1ed1ng vi khu\u1ea9n v\u00e0 virus.<\/p>\n

6. \u0110\u1eb9p Da, T\u00f3c V\u00e0 M\u00f3ng<\/h3>\n

Beta-caroten gi\u00fap da c\u00f3 m\u00e0u s\u1eafc r\u1ea1ng r\u1ee1 t\u1ef1 nhi\u00ean. Vitamin B6 (0,138 mg\/100g) v\u00e0 biotin (3,4 \u00b5g\/100g) h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p keratin \u2014 protein c\u1ea5u t\u1ea1o t\u00f3c v\u00e0 m\u00f3ng, gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe v\u00e0 m\u00f3ng \u00edt g\u00e3y h\u01a1n.<\/p>\n

7. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng Kh\u1edbp<\/h3>\n

Calci (43 mg\/100g), phospho (39 mg\/100g) l\u00e0 hai d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. C\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam nh\u01b0 polyacetylene v\u00e0 falcarinol trong c\u00e0 r\u1ed1t c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam kh\u1edbp v\u00e0 b\u1ea3o v\u1ec7 s\u1ee5n kh\u1edbp.<\/p>\n

C\u00e1ch D\u00f9ng & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"m\u00f3n<\/figure>\n

\u0102n s\u1ed1ng:<\/strong> Gi\u1eef nguy\u00ean enzyme v\u00e0 vitamin C. C\u1eaft l\u00e1t ho\u1eb7c b\u00e0o s\u1ee3i tr\u1ed9n g\u1ecfi, salad v\u1edbi gi\u1ea5m, \u0111\u01b0\u1eddng, t\u1ecfi \u1edbt. \u0102n k\u00e8m hummus ho\u1eb7c s\u1ed1t m\u00e8 r\u1ea5t ngon.<\/p>\n

Lu\u1ed9c\/H\u1ea5p:<\/strong> Lu\u1ed9c v\u1eeba ch\u00edn t\u1edbi gi\u1eef \u0111\u1ed9 gi\u00f2n. H\u1ea5p trong 8\u201310 ph\u00fat t\u1ed1t h\u01a1n lu\u1ed9c v\u00ec \u00edt m\u1ea5t kho\u00e1ng ch\u1ea5t ra n\u01b0\u1edbc.<\/p>\n

X\u00e0o:<\/strong> X\u00e0o v\u1edbi d\u1ea7u \u0103n s\u1ebd t\u0103ng h\u1ea5p thu beta-caroten \u0111\u00e1ng k\u1ec3 (beta-caroten tan trong d\u1ea7u). X\u00e0o c\u00e0 r\u1ed1t v\u1edbi b\u1eafp c\u1ea3i, \u0111\u1eadu H\u00e0 Lan, tr\u1ee9ng ho\u1eb7c th\u1ecbt b\u00f2 l\u00e0 nh\u1eefng s\u1ef1 k\u1ebft h\u1ee3p kinh \u0111i\u1ec3n.<\/p>\n

N\u1ea5u canh\/s\u00fap:<\/strong> Canh c\u00e0 r\u1ed1t h\u1ea7m x\u01b0\u01a1ng, s\u00fap c\u00e0 r\u1ed1t kem m\u1ecbn, ho\u1eb7c c\u00e0 r\u1ed1t kho t\u00e0u l\u00e0 nh\u1eefng m\u00f3n truy\u1ec1n th\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t cho tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

\u00c9p\/xay sinh t\u1ed1:<\/strong> N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t + t\u00e1o + g\u1eebng + chanh l\u00e0 th\u1ee9c u\u1ed1ng t\u0103ng mi\u1ec5n d\u1ecbch ph\u1ed5 bi\u1ebfn. Sinh t\u1ed1 c\u00e0 r\u1ed1t + s\u1eefa chua + m\u1eadt ong r\u1ea5t th\u00edch h\u1ee3p cho bu\u1ed5i s\u00e1ng.<\/p>\n

M\u1eb9o k\u1ebft h\u1ee3p:<\/strong> Lu\u00f4n \u0103n c\u00e0 r\u1ed1t c\u00f9ng m\u1ed9t ch\u00fat ch\u1ea5t b\u00e9o (d\u1ea7u oliu, b\u01a1, tr\u1ee9ng) \u0111\u1ec3 t\u1ed1i \u01b0u h\u1ea5p thu beta-caroten.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n

Carotenemia (v\u00e0ng da do caroten):<\/strong> \u0102n qu\u00e1 nhi\u1ec1u c\u00e0 r\u1ed1t trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn da chuy\u1ec3n v\u00e0ng nh\u1ea1t \u1edf l\u00f2ng b\u00e0n tay, b\u00e0n ch\u00e2n. V\u00f4 h\u1ea1i v\u00e0 t\u1ef1 kh\u1ecfi khi gi\u1ea3m l\u01b0\u1ee3ng \u0103n.<\/p>\n

Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> C\u00e0 r\u1ed1t lu\u1ed9c c\u00f3 GI cao h\u01a1n s\u1ed1ng. \u01afu ti\u00ean \u0103n s\u1ed1ng ho\u1eb7c h\u1ea5p, kh\u00f4ng \u0103n qu\u00e1 1 c\u1ee7 v\u1eeba\/ng\u00e0y.<\/p>\n

Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (Warfarin):<\/strong> N\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng carotenoid ph\u00f9 h\u1ee3p.<\/p>\n

D\u1ecb \u1ee9ng ph\u1ea5n hoa:<\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u1ecb \u1ee9ng ph\u1ea5n hoa b\u1ea1ch d\u01b0\u01a1ng c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng ch\u00e9o v\u1edbi c\u00e0 r\u1ed1t s\u1ed1ng. N\u1ea5u ch\u00edn th\u01b0\u1eddng gi\u1ea3m ph\u1ea3n \u1ee9ng n\u00e0y.<\/p>\n

B\u1ea3o qu\u1ea3n:<\/strong> \u0110\u1ec3 ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, b\u1ecdc k\u00edn, ch\u1ec9 r\u1eeda tr\u01b0\u1edbc khi d\u00f9ng \u0111\u1ec3 gi\u1eef t\u01b0\u01a1i l\u00e2u h\u01a1n.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

C\u00e0 r\u1ed1t l\u00e0 minh ch\u1ee9ng ho\u00e0n h\u1ea3o r\u1eb1ng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1eaft ti\u1ec1n hay kh\u00f3 t\u00ecm. V\u1edbi h\u00e0m l\u01b0\u1ee3ng beta-caroten \u0111\u1ee9ng \u0111\u1ea7u trong c\u00e1c lo\u1ea1i rau c\u1ee7 th\u00f4ng th\u01b0\u1eddng (8.285 \u00b5g\/100g), c\u00f9ng v\u00f4 s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, c\u00e0 r\u1ed1t x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u1ecdi gia \u0111\u00ecnh. D\u00f9 \u0103n s\u1ed1ng, x\u00e0o, lu\u1ed9c hay n\u1ea5u canh \u2014 m\u1ed7i c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec1u mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ri\u00eang bi\u1ec7t cho b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e0 r\u1ed1t \u2014 lo\u1ea1i rau c\u1ee7 m\u00e0u cam quen thu\u1ed9c ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng beta-caroten cao nh\u1ea5t v\u1edbi 8.285 \u00b5g\/100g, c\u00f9ng 7 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u01b0\u1ee3t tr\u1ed9i cho m\u1eaft, tim m\u1ea1ch, mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0n da.<\/p>","protected":false},"author":1,"featured_media":9575,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9579"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9579\/revisions"}],"predecessor-version":[{"id":9588,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9579\/revisions\/9588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9575"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}