{"id":9586,"date":"2026-06-10T17:16:18","date_gmt":"2026-06-10T10:16:18","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9586"},"modified":"2026-06-10T17:16:18","modified_gmt":"2026-06-10T10:16:18","slug":"khoai-lang-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/khoai-lang-dinh-duong-loi-ich\/","title":{"rendered":"Khoai Lang Ng\u1ecdt B\u00f9i \u2013 C\u1ee7 Gi\u00e0u Beta-Carotene & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng m\u1ed9t c\u1ee7 khoai lang nh\u1ecf c\u00f3 th\u1ec3 cung c\u1ea5p h\u01a1n 100% l\u01b0\u1ee3ng vitamin A c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y? Lo\u1ea1i c\u1ee7 quen thu\u1ed9c n\u00e0y kh\u00f4ng ch\u1ec9 ng\u1ecdt b\u00f9i, th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a m\u1ed9t kho b\u00e1u dinh d\u01b0\u1ee1ng m\u00e0 \u00edt ai ng\u1edd t\u1edbi.<\/p>\n

\n\"khoai
\n<\/figure>\n

Ngu\u1ed3n G\u1ed1c Khoai Lang<\/h2>\n

Khoai lang (Ipomoea batatas<\/em>) c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng nhi\u1ec7t \u0111\u1edbi ch\u00e2u M\u1ef9, \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1eeb h\u01a1n 5.000 n\u0103m tr\u01b0\u1edbc t\u1ea1i Peru v\u00e0 Ecuador. Ng\u01b0\u1eddi ch\u00e2u \u00c2u \u0111\u01b0a lo\u1ea1i c\u00e2y n\u00e0y v\u1ec1 l\u1ee5c \u0111\u1ecba gi\u00e0 sau chuy\u1ebfn th\u00e1m hi\u1ec3m c\u1ee7a Columbus, v\u00e0 t\u1eeb \u0111\u00f3 lan r\u1ed9ng sang ch\u00e2u Phi, ch\u00e2u \u00c1. T\u1ea1i Vi\u1ec7t Nam, khoai lang xu\u1ea5t hi\u1ec7n t\u1eeb th\u1ebf k\u1ef7 17 v\u00e0 nhanh ch\u00f3ng tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng c\u00e2y l\u01b0\u01a1ng th\u1ef1c quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n Trung v\u00e0 T\u00e2y Nguy\u00ean nh\u01b0 \u0110\u00e0 L\u1ea1t, Qu\u1ea3ng Nam, B\u00ecnh \u0110\u1ecbnh.<\/p>\n

Vi\u1ec7t Nam hi\u1ec7n c\u00f3 nhi\u1ec1u gi\u1ed1ng khoai lang ph\u1ed5 bi\u1ebfn nh\u01b0 khoai lang tr\u1eafng (v\u1ecf tr\u1eafng, ru\u1ed9t tr\u1eafng), khoai lang ngh\u1ec7 (ru\u1ed9t v\u00e0ng cam gi\u00e0u beta-caroten), khoai lang t\u00edm (ru\u1ed9t t\u00edm, gi\u00e0u anthocyanin). M\u1ed7i gi\u1ed1ng c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng ri\u00eang, nh\u01b0ng \u0111\u1ec1u chia s\u1ebb \u0111\u1eb7c \u0111i\u1ec3m chung l\u00e0 ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Khoai Lang<\/h2>\n

Theo B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 (B\u1ed9 Y t\u1ebf \u2013 Vi\u1ec7n Dinh d\u01b0\u1ee1ng), trong 100g khoai lang t\u01b0\u01a1i \u0103n \u0111\u01b0\u1ee3c c\u00f3 ch\u1ee9a:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/th>\nKhoai lang tr\u1eafng<\/th>\nKhoai lang ngh\u1ec7<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n119 KCal<\/td>\n116 KCal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n68,0 g<\/td>\n69,9 g<\/td>\n<\/tr>\n
Protein<\/td>\n0,8 g<\/td>\n1,2 g<\/td>\n<\/tr>\n
Lipid (ch\u1ea5t b\u00e9o)<\/td>\n0,2 g<\/td>\n0,3 g<\/td>\n<\/tr>\n
Glucid (tinh b\u1ed9t)<\/td>\n28,5 g<\/td>\n27,1 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1 (Celluloza)<\/td>\n1,3 g<\/td>\n0,8 g<\/td>\n<\/tr>\n
Calci (Ca)<\/td>\n34 mg<\/td>\n36 mg<\/td>\n<\/tr>\n
S\u1eaft (Fe)<\/td>\n1,00 mg<\/td>\n0,90 mg<\/td>\n<\/tr>\n
Phospho (P)<\/td>\n49 mg<\/td>\n56 mg<\/td>\n<\/tr>\n
Kali (K)<\/td>\n210 mg<\/td>\n\u2013<\/td>\n<\/tr>\n
Natri (Na)<\/td>\n31 mg<\/td>\n\u2013<\/td>\n<\/tr>\n
Vitamin C<\/td>\n23 mg<\/td>\n30 mg<\/td>\n<\/tr>\n
Vitamin B1 (Thiamine)<\/td>\n0,05 mg<\/td>\n0,12 mg<\/td>\n<\/tr>\n
Vitamin B2 (Riboflavin)<\/td>\n0,05 mg<\/td>\n0,05 mg<\/td>\n<\/tr>\n
Vitamin PP (Niacin)<\/td>\n0,6 mg<\/td>\n0,6 mg<\/td>\n<\/tr>\n
Beta-caroten<\/td>\n150 \u03bcg<\/td>\n1.470 \u03bcg<\/td>\n<\/tr>\n
Vitamin E<\/td>\n0,26 mg<\/td>\n\u2013<\/td>\n<\/tr>\n
Mangan (Mn)<\/td>\n0,390 mg<\/td>\n\u2013<\/td>\n<\/tr>\n
\u0110\u1ed3ng (Cu)<\/td>\n260 \u03bcg<\/td>\n\u2013<\/td>\n<\/tr>\n
Selen (Se)<\/td>\n7,1 \u03bcg<\/td>\n\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n\"khoai
\n<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a Khoai Lang<\/h2>\n

1. B\u1ea3o V\u1ec7 Th\u1ecb L\u1ef1c Nh\u1edd Beta-Caroten D\u1ed3i D\u00e0o<\/h3>\n

Khoai lang ngh\u1ec7 (lo\u1ea1i ru\u1ed9t v\u00e0ng cam) ch\u1ee9a t\u1edbi 1.470 \u03bcg beta-caroten trong 100g \u2014 ti\u1ec1n ch\u1ea5t chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A trong c\u01a1 th\u1ec3. Vitamin A \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec th\u1ecb l\u1ef1c, \u0111\u1eb7c bi\u1ec7t trong m\u00f4i tr\u01b0\u1eddng \u00e1nh s\u00e1ng y\u1ebfu, ph\u00f2ng ng\u1eeba b\u1ec7nh kh\u00f4 m\u1eaft v\u00e0 gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Ch\u1ec9 m\u1ed9t c\u1ee7 khoai lang v\u1eeba (kho\u1ea3ng 150g) c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng to\u00e0n b\u1ed9 nhu c\u1ea7u vitamin A h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

2. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a V\u00e0 Ng\u1eeba T\u00e1o B\u00f3n<\/h3>\n

V\u1edbi 1,3g ch\u1ea5t x\u01a1 trong 100g, khoai lang cung c\u1ea5p c\u1ea3 hai lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan. Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n, k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 ng\u1eeba t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. Ch\u1ea5t x\u01a1 h\u00f2a tan (\u0111\u1eb7c bi\u1ec7t l\u00e0 pectin) nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t, g\u00f3p ph\u1ea7n duy tr\u00ec h\u1ec7 vi sinh v\u1eadt ru\u1ed9t kh\u1ecfe m\u1ea1nh. Ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch ho\u1eb7c hay b\u1ecb \u0111\u1ea7y b\u1ee5ng c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c b\u1ed5 sung khoai lang \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

3. Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft T\u1ed1t H\u01a1n B\u1ea1n Ngh\u0129<\/h3>\n

M\u1eb7c d\u00f9 c\u00f3 v\u1ecb ng\u1ecdt, khoai lang c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) \u1edf m\u1ee9c trung b\u00ecnh (kho\u1ea3ng 44\u201361 t\u00f9y c\u00e1ch ch\u1ebf bi\u1ebfn). C\u00e1c ch\u1ea5t x\u01a1 v\u00e0 tinh b\u1ed9t kh\u00e1ng trong khoai lang l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu glucose v\u00e0o m\u00e1u. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u1eabn c\u00f3 th\u1ec3 \u0103n khoai lang v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 \u01b0u ti\u00ean c\u00e1ch lu\u1ed9c ho\u1eb7c h\u1ea5p thay v\u00ec n\u01b0\u1edbng.<\/p>\n

4. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/h3>\n

Khoai lang cung c\u1ea5p b\u1ed9 ba d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho h\u1ec7 mi\u1ec5n d\u1ecbch: vitamin C (23\u201330 mg\/100g), beta-caroten v\u00e0 vitamin E. Vitamin C k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u v\u00e0 kh\u00e1ng th\u1ec3, \u0111\u1ed3ng th\u1eddi l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng. Beta-caroten h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o T \u2014 “l\u00ednh g\u00e1c” c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. \u0102n khoai lang th\u01b0\u1eddng xuy\u00ean trong m\u00f9a l\u1ea1nh l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean.<\/p>\n

5. B\u1ea3o V\u1ec7 Tim M\u1ea1ch<\/h3>\n

H\u00e0m l\u01b0\u1ee3ng kali cao (210 mg\/100g) trong khoai lang gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch \u0111\u1ed1i kh\u00e1ng t\u00e1c \u0111\u1ed9ng c\u1ee7a natri v\u00e0 th\u01b0 gi\u00e3n th\u00e0nh m\u1ea1ch m\u00e1u. Ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap h\u1ea1 cholesterol LDL trong m\u00e1u. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 beta-caroten v\u00e0 anthocyanin (trong khoai lang t\u00edm) b\u1ea3o v\u1ec7 th\u00e0nh \u0111\u1ed9ng m\u1ea1ch kh\u1ecfi qu\u00e1 tr\u00ecnh oxy h\u00f3a \u2014 nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

6. H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n V\u00e0 Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n

V\u1edbi 119 KCal\/100g v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, khoai lang t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u m\u00e0 kh\u00f4ng n\u1ea1p qu\u00e1 nhi\u1ec1u calo. H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc chi\u1ebfm t\u1edbi 68\u201370% tr\u1ecdng l\u01b0\u1ee3ng gi\u00fap t\u0103ng th\u1ec3 t\u00edch b\u1eefa \u0103n m\u00e0 kh\u00f4ng t\u0103ng calo \u0111\u00e1ng k\u1ec3. Thay th\u1ebf c\u01a1m tr\u1eafng b\u1eb1ng khoai lang lu\u1ed9c trong m\u1ed9t ho\u1eb7c hai b\u1eefa m\u1ed7i ng\u00e0y l\u00e0 chi\u1ebfn l\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n.<\/p>\n

7. T\u1ed1t Cho Da V\u00e0 Ch\u1ed1ng L\u00e3o H\u00f3a<\/h3>\n

Beta-caroten trong khoai lang gi\u00fap da c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, kh\u1ecfe m\u1ea1nh t\u1ef1 nhi\u00ean. Vitamin C k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen \u2014 protein gi\u1eef da \u0111\u00e0n h\u1ed3i v\u00e0 tr\u1ebb trung. Vitamin E b\u1ea3o v\u1ec7 da kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng t\u1eeb tia UV v\u00e0 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng. \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u1eeba ngon v\u1eeba \u0111\u1eb9p da m\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m.<\/p>\n

C\u00e1ch D\u00f9ng & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\n\"m\u00f3n
\n<\/figure>\n

Khoai lang r\u1ea5t linh ho\u1ea1t trong ch\u1ebf bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng theo nhi\u1ec1u c\u00e1ch.<\/p>\n

Lu\u1ed9c ho\u1eb7c h\u1ea5p:<\/strong> C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00e0 gi\u1eef nguy\u00ean d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t. Khoai lang lu\u1ed9c ch\u00edn m\u1ec1m, v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, th\u00edch h\u1ee3p \u0103n s\u00e1ng ho\u1eb7c \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh. Th\u1eddi gian lu\u1ed9c kho\u1ea3ng 20\u201325 ph\u00fat t\u00f9y k\u00edch th\u01b0\u1edbc c\u1ee7.<\/p>\n

N\u01b0\u1edbng:<\/strong> N\u01b0\u1edbng khoai lang nguy\u00ean v\u1ecf \u1edf 200\u00b0C trong 45\u201360 ph\u00fat t\u1ea1o ra v\u1ecb ng\u1ecdt \u0111\u1eadm \u0111\u00e0 h\u01a1n do tinh b\u1ed9t chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh n\u01b0\u1edbng.<\/p>\n

H\u1ea5p v\u00e0 t\u00e1n nhuy\u1ec5n (s\u00fap kem):<\/strong> Khoai lang h\u1ea5p m\u1ec1m nghi\u1ec1n nhuy\u1ec5n, tr\u1ed9n v\u1edbi s\u1eefa v\u00e0 m\u1ed9t \u00edt b\u01a1 l\u00e0m m\u00f3n s\u00fap kem b\u00e9o ng\u1eady, th\u01a1m ngon. C\u0169ng l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 n\u1ea5u b\u1ed9t khoai lang cho tr\u1ebb \u0103n d\u1eb7m.<\/p>\n

X\u00e0o ho\u1eb7c n\u1ea5u canh:<\/strong> Khoai lang c\u1eaft h\u1ea1t l\u1ef1u x\u00e0o c\u00f9ng th\u1ecbt b\u00f2, ho\u1eb7c n\u1ea5u canh v\u1edbi th\u1ecbt heo t\u1ea1o b\u1eefa \u0103n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. Khoai lang c\u0169ng r\u1ea5t h\u1ee3p khi n\u1ea5u ch\u00e8.<\/p>\n

K\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m:<\/strong> Khoai lang k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi protein nh\u01b0 g\u00e0, c\u00e1, tr\u1ee9ng \u0111\u1ec3 c\u00e2n b\u1eb1ng b\u1eefa \u0103n. \u0102n k\u00e8m v\u1edbi rau xanh l\u00e1 \u0111\u1eadm gi\u00fap t\u0103ng h\u1ea5p thu s\u1eaft nh\u1edd vitamin C trong khoai lang.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n

Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn (\u0111\u1eb7c bi\u1ec7t s\u1ecfi oxalate) n\u00ean h\u1ea1n ch\u1ebf v\u00ec khoai lang ch\u1ee9a oxalic acid. Ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft ch\u1eb7t ch\u1ebd n\u00ean \u01b0u ti\u00ean lu\u1ed9c\/h\u1ea5p thay v\u00ec n\u01b0\u1edbng v\u00e0 kh\u00f4ng \u0103n qu\u00e1 150\u2013200g m\u1ed7i b\u1eefa. Ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch c\u00f3 th\u1ec3 g\u1eb7p \u0111\u1ea7y h\u01a1i n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f9ng l\u00fac \u2014 n\u00ean t\u0103ng l\u01b0\u1ee3ng t\u1eeb t\u1eeb. \u0102n qu\u00e1 nhi\u1ec1u khoai lang (tr\u00ean 500g\/ng\u00e0y) c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn da v\u00e0ng cam t\u1ea1m th\u1eddi do t\u00edch t\u1ee5 beta-caroten, ho\u00e0n to\u00e0n v\u00f4 h\u1ea1i v\u00e0 s\u1ebd h\u1ebft khi gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5. Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n 100\u2013200g m\u1ed7i ng\u00e0y nh\u01b0 m\u1ed9t ph\u1ea7n trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

Khoai lang l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u1ee7 b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111a n\u0103ng nh\u1ea5t trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam. V\u1edbi h\u00e0m l\u01b0\u1ee3ng beta-caroten, vitamin C, ch\u1ea5t x\u01a1 v\u00e0 kali phong ph\u00fa, khoai lang x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y. D\u00f9 lu\u1ed9c, h\u1ea5p, n\u01b0\u1edbng hay n\u1ea5u canh, khoai lang \u0111\u1ec1u gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb ng\u1ecdt b\u00f9i \u0111\u1eb7c tr\u01b0ng v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u00e1ng tr\u00e2n qu\u00fd.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

Khoai lang kh\u00f4ng ch\u1ec9 ng\u1ecdt b\u00f9i th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a beta-caroten, vitamin C, ch\u1ea5t x\u01a1 v\u00e0 kali d\u1ed3i d\u00e0o \u2014 lo\u1ea1i c\u1ee7 b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh.<\/p>","protected":false},"author":1,"featured_media":9584,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9586"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9586\/revisions"}],"predecessor-version":[{"id":9589,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9586\/revisions\/9589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9584"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}