{"id":9606,"date":"2026-06-11T08:53:08","date_gmt":"2026-06-11T01:53:08","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9606"},"modified":"2026-06-11T08:53:08","modified_gmt":"2026-06-11T01:53:08","slug":"ca-chua-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/ca-chua-dinh-duong-loi-ich\/","title":{"rendered":"C\u00e0 Chua \u0110\u1ecf M\u1ecdng T\u01b0\u01a1i \u2013 Gi\u00e0u Lycopene & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe V\u01b0\u1ee3t Tr\u1ed9i"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao c\u00e0 chua l\u1ea1i \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc g\u1ecdi l\u00e0 “si\u00eau th\u1ef1c ph\u1ea9m” ch\u1ed1ng oxy h\u00f3a? Lo\u1ea1i rau c\u1ee7 quen thu\u1ed9c v\u1edbi m\u00e0u \u0111\u1ecf m\u1ecdng n\u00e0y kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt h\u1ea5p d\u1eabn trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng kho t\u00e0ng dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t \u2014 \u0111\u1ee9ng \u0111\u1ea7u l\u00e0 lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh h\u01a1n c\u1ea3 vitamin E t\u1edbi 100 l\u1ea7n. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 to\u00e0n b\u1ed9 b\u00ed m\u1eadt s\u1ee9c kh\u1ecfe \u1ea9n sau qu\u1ea3 c\u00e0 chua nh\u1ecf b\u00e9 n\u00e0y.<\/p>\n

\"c\u00e0<\/figure>\n

Ngu\u1ed3n G\u1ed1c C\u00e0 Chua<\/h2>\n

C\u00e0 chua (danh ph\u00e1p khoa h\u1ecdc: Solanum lycopersicum<\/em>) c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Trung v\u00e0 Nam M\u1ef9, \u0111\u1eb7c bi\u1ec7t l\u00e0 khu v\u1ef1c Andes thu\u1ed9c Peru v\u00e0 Ecuador. Ng\u01b0\u1eddi Aztec v\u00e0 Maya \u0111\u00e3 thu\u1ea7n h\u00f3a v\u00e0 s\u1eed d\u1ee5ng c\u00e0 chua t\u1eeb h\u00e0ng ngh\u00ecn n\u0103m tr\u01b0\u1edbc. V\u00e0o th\u1ebf k\u1ef7 16, ng\u01b0\u1eddi T\u00e2y Ban Nha mang c\u00e0 chua sang ch\u00e2u \u00c2u, v\u00e0 t\u1eeb \u0111\u00f3 lo\u1ea1i qu\u1ea3 n\u00e0y nhanh ch\u00f3ng lan r\u1ed9ng ra to\u00e0n th\u1ebf gi\u1edbi, tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nhi\u1ec1u nh\u1ea5t h\u00e0nh tinh.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, c\u00e0 chua \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0o th\u1eddi k\u1ef3 Ph\u00e1p thu\u1ed9c v\u00e0 hi\u1ec7n \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i kh\u1eafp c\u1ea3 n\u01b0\u1edbc. \u0110\u00e0 L\u1ea1t l\u00e0 v\u00f9ng tr\u1ed3ng c\u00e0 chua n\u1ed5i ti\u1ebfng nh\u1ea5t, nh\u1edd kh\u00ed h\u1eadu m\u00e1t m\u1ebb cho ra nh\u1eefng qu\u1ea3 c\u00e0 chua ch\u1eafc th\u1ecbt, ng\u1ecdt v\u1eeba, chua thanh v\u00e0 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao h\u01a1n so v\u1edbi tr\u1ed3ng \u1edf v\u00f9ng nhi\u1ec7t \u0111\u1edbi n\u00f3ng \u1ea9m. Ngo\u00e0i ra, c\u00e1c t\u1ec9nh nh\u01b0 H\u1ea3i D\u01b0\u01a1ng, Long An, Ti\u1ec1n Giang c\u0169ng l\u00e0 nh\u1eefng v\u00f9ng c\u00e0 chua l\u1edbn ph\u1ee5c v\u1ee5 th\u1ecb tr\u01b0\u1eddng n\u1ed9i \u0111\u1ecba.<\/p>\n

V\u1ec1 m\u1eb7t th\u1ef1c v\u1eadt h\u1ecdc, c\u00e0 chua thu\u1ed9c h\u1ecd C\u00e0 (Solanaceae), c\u00f9ng h\u1ecd v\u1edbi \u1edbt, khoai t\u00e2y v\u00e0 c\u00e0 t\u00edm. M\u1eb7c d\u00f9 trong \u1ea9m th\u1ef1c \u0111\u01b0\u1ee3c xem l\u00e0 rau c\u1ee7, v\u1ec1 m\u1eb7t sinh h\u1ecdc c\u00e0 chua l\u00e0 qu\u1ea3 v\u00ec ph\u00e1t tri\u1ec3n t\u1eeb b\u1ea7u nh\u1ee5y. Hi\u1ec7n nay t\u1ea1i Vi\u1ec7t Nam c\u00f3 nhi\u1ec1u gi\u1ed1ng c\u00e0 chua ph\u1ed5 bi\u1ebfn g\u1ed3m: c\u00e0 chua bi (cherry tomato), c\u00e0 chua beef, c\u00e0 chua m\u00fai, v\u1edbi m\u00e0u s\u1eafc \u0111a d\u1ea1ng t\u1eeb \u0111\u1ecf, v\u00e0ng \u0111\u1ebfn cam v\u00e0 \u0111en.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u00e0 Chua<\/h2>\n

C\u00e0 chua t\u01b0\u01a1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng l\u1ea1i r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a qu\u00fd gi\u00e1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e0 chua t\u01b0\u01a1i per 100g:<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n19 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n93,5 g<\/td>\n<\/tr>\n
Protein<\/td>\n0,9 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o (Lipid)<\/td>\n0,2 g<\/td>\n<\/tr>\n
Carbohydrate (Glucid)<\/td>\n4,2 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n1,2 g<\/td>\n<\/tr>\n
Canxi (Ca)<\/td>\n10 mg<\/td>\n<\/tr>\n
Ph\u1ed1t pho (P)<\/td>\n21 mg<\/td>\n<\/tr>\n
S\u1eaft (Fe)<\/td>\n0,5 mg<\/td>\n<\/tr>\n
Kali (K)<\/td>\n237 mg<\/td>\n<\/tr>\n
Vitamin C<\/td>\n20 mg<\/td>\n<\/tr>\n
Vitamin A (Beta-carotene)<\/td>\n600 \u00b5g<\/td>\n<\/tr>\n
Vitamin B1 (Thiamine)<\/td>\n0,06 mg<\/td>\n<\/tr>\n
Vitamin B2 (Riboflavin)<\/td>\n0,03 mg<\/td>\n<\/tr>\n
Vitamin PP (Niacin)<\/td>\n0,7 mg<\/td>\n<\/tr>\n
Vitamin K<\/td>\n7,9 \u00b5g<\/td>\n<\/tr>\n
Lycopene<\/td>\n2.573 \u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
\"c\u00e0<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a C\u00e0 Chua<\/h2>\n

1. Ch\u1ed1ng Oxy H\u00f3a M\u1ea1nh M\u1ebd Nh\u1edd Lycopene<\/h3>\n

Lycopene l\u00e0 carotenoid t\u1ea1o n\u00ean m\u00e0u \u0111\u1ecf \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e0 chua v\u00e0 c\u0169ng l\u00e0 “v\u0169 kh\u00ed” ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u1ea5t trong th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean. \u0110\u00e1ng ch\u00fa \u00fd, lycopene trong c\u00e0 chua n\u1ea5u ch\u00edn (x\u1ed1t c\u00e0 chua, c\u00e0 chua h\u1ea7m) \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n g\u1ea5p 2\u20134 l\u1ea7n so v\u1edbi c\u00e0 chua s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u \u0103n. Lycopene trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng DNA v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

2. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u lycopene t\u1eeb c\u00e0 chua c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3. Lycopene v\u00e0 vitamin C trong c\u00e0 chua gi\u00fap gi\u1ea3m oxy h\u00f3a cholesterol LDL (cholesterol “x\u1ea5u”), t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Kali trong c\u00e0 chua c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 duy tr\u00ec nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh, trong khi ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t m\u1ee9c cholesterol trong m\u00e1u.<\/p>\n

3. Gi\u1ea3m Nguy C\u01a1 M\u1ed9t S\u1ed1 Lo\u1ea1i Ung Th\u01b0<\/h3>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u c\u00e0 chua c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 ph\u1ed5i v\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y. Lycopene c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 t\u0103ng sinh t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh apoptosis (ch\u1ebft t\u1ebf b\u00e0o theo ch\u01b0\u01a1ng tr\u00ecnh). Ngo\u00e0i ra, beta-carotene v\u00e0 vitamin C c\u0169ng \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 trong vi\u1ec7c b\u1ea3o v\u1ec7 DNA kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do c\u00e1c t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0.<\/p>\n

4. B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe \u0110\u00f4i M\u1eaft<\/h3>\n

C\u00e0 chua ch\u1ee9a lutein v\u00e0 zeaxanthin \u2014 hai carotenoid t\u1eadp trung cao \u1edf v\u00f5ng m\u1ea1c m\u1eaft, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 “k\u00ednh l\u1ecdc” b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi \u00e1nh s\u00e1ng xanh c\u00f3 h\u1ea1i. Vitamin A v\u00e0 beta-carotene trong c\u00e0 chua c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p rhodopsin, s\u1eafc t\u1ed1 gi\u00fap m\u1eaft nh\u00ecn trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu. Ti\u00eau th\u1ee5 c\u00e0 chua th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 theo tu\u1ed5i t\u00e1c.<\/p>\n

5. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/h3>\n

M\u1ed9t qu\u1ea3 c\u00e0 chua trung b\u00ecnh (kho\u1ea3ng 150g) cung c\u1ea5p kho\u1ea3ng 30mg vitamin C, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 33% nhu c\u1ea7u h\u00e0ng ng\u00e0y. Vitamin C l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, t\u1ed5ng h\u1ee3p collagen v\u00e0 duy tr\u00ec h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 c\u1ee7a da v\u00e0 ni\u00eam m\u1ea1c. Ngo\u00e0i ra, c\u00e1c h\u1ee3p ch\u1ea5t phenolic trong c\u00e0 chua c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, gi\u00fap c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh.<\/p>\n

6. L\u00e0m \u0110\u1eb9p Da T\u1eeb B\u00ean Trong<\/h3>\n

Lycopene trong c\u00e0 chua gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV b\u1eb1ng c\u00e1ch trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do sinh ra khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Vitamin C k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen, gi\u1eef cho da s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i, trong khi beta-carotene gi\u00fap duy tr\u00ec m\u00e0u s\u1eafc t\u01b0\u01a1i t\u1eafn t\u1ef1 nhi\u00ean c\u1ee7a da. Nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 c\u00e0 chua \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m \u0111\u1ecf da do n\u1eafng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n.<\/p>\n

7. H\u1ed7 Tr\u1ee3 Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n

V\u1edbi ch\u1ec9 19 kcal\/100g v\u00e0 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc l\u00ean \u0111\u1ebfn 93,5%, c\u00e0 chua l\u00e0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng trong ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n. Ch\u1ea5t x\u01a1 trong c\u00e0 chua t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n m\u00e0 kh\u00f4ng cung c\u1ea5p nhi\u1ec1u calo. C\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 axit chlorogenic trong c\u00e0 chua c\u0169ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau b\u1eefa \u0103n.<\/p>\n

C\u00e1ch D\u00f9ng & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n

C\u00e0 chua c\u1ef1c k\u1ef3 linh ho\u1ea1t trong ch\u1ebf bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau:<\/p>\n

\u0102n s\u1ed1ng:<\/strong> C\u00e0 chua bi hay c\u00e0 chua cherry r\u1ea5t ngon khi \u0103n tr\u1ef1c ti\u1ebfp nh\u01b0 snack, ho\u1eb7c tr\u1ed9n salad v\u1edbi d\u01b0a chu\u1ed9t, h\u00e0nh t\u00e2y v\u00e0 d\u1ea7u \u00f4 liu. \u0102n s\u1ed1ng gi\u00fap b\u1ea3o to\u00e0n vitamin C t\u1ed1t nh\u1ea5t.<\/p>\n

N\u1ea5u ch\u00edn:<\/strong> Khi n\u1ea5u ch\u00edn, lycopene trong c\u00e0 chua \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng v\u00e0 h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n nhi\u1ec1u. X\u1ed1t c\u00e0 chua, canh c\u00e0 chua, c\u00e0 chua x\u00e0o tr\u1ee9ng l\u00e0 nh\u1eefng m\u00f3n quen thu\u1ed9c v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. N\u00ean th\u00eam m\u1ed9t ch\u00fat d\u1ea7u \u0103n khi ch\u1ebf bi\u1ebfn \u0111\u1ec3 t\u0103ng h\u1ea5p th\u1ee5 lycopene.<\/p>\n

L\u00e0m n\u01b0\u1edbc \u00e9p ho\u1eb7c sinh t\u1ed1:<\/strong> N\u01b0\u1edbc \u00e9p c\u00e0 chua k\u1ebft h\u1ee3p v\u1edbi c\u1ea7n t\u00e2y v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i l\u00e0 th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng, gi\u00e0u kali v\u00e0 vitamin. Sinh t\u1ed1 c\u00e0 chua + c\u00e0 r\u1ed1t + g\u1eebng l\u00e0 c\u00f4ng th\u1ee9c ch\u1ed1ng oxy h\u00f3a m\u1ea1nh.<\/p>\n

K\u1ebft h\u1ee3p t\u1ed1t nh\u1ea5t:<\/strong> C\u00e0 chua + tr\u1ee9ng (b\u1ed5 sung protein v\u00e0 t\u0103ng h\u1ea5p th\u1ee5 lycopene), c\u00e0 chua + t\u1ecfi (kh\u00e1ng vi\u00eam m\u1ea1nh), c\u00e0 chua + ph\u00f4 mai (pizza Margherita kinh \u0111i\u1ec3n), c\u00e0 chua + d\u1ea7u \u00f4 liu (Mediterranean diet).<\/p>\n

\"m\u00f3n<\/figure>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u C\u00e0 Chua<\/h2>\n

D\u00f9 c\u00e0 chua r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n ch\u00fa \u00fd khi ti\u00eau th\u1ee5:<\/p>\n

Ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD):<\/strong> C\u00e0 chua c\u00f3 t\u00ednh axit cao (pH kho\u1ea3ng 4,0\u20134,6) c\u00f3 th\u1ec3 k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam tri\u1ec7u ch\u1ee9ng \u1ee3 chua, \u1ee3 n\u00f3ng. N\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n c\u00e0 chua khi \u0111ang c\u00f3 tri\u1ec7u ch\u1ee9ng.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS):<\/strong> C\u00e0 chua thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m FODMAP c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng v\u00e0 kh\u00f3 ch\u1ecbu ti\u00eau h\u00f3a \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n

Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (Warfarin):<\/strong> Vitamin K trong c\u00e0 chua c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 thu\u1ed1c. N\u00ean gi\u1eef l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u1ed5n \u0111\u1ecbnh v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb gout:<\/strong> M\u1eb7c d\u00f9 c\u00e0 chua kh\u00f4ng ch\u1ee9a nhi\u1ec1u purine, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e0 chua c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1n gout \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n

L\u01b0u \u00fd khi b\u1ea3o qu\u1ea3n:<\/strong> Kh\u00f4ng n\u00ean \u0111\u1ec3 c\u00e0 chua trong t\u1ee7 l\u1ea1nh v\u00ec nhi\u1ec7t \u0111\u1ed9 th\u1ea5p ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac t\u1ebf b\u00e0o, l\u00e0m m\u1ea5t h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u. B\u1ea3o qu\u1ea3n c\u00e0 chua \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp, v\u00e0 d\u00f9ng trong v\u00f2ng 3\u20135 ng\u00e0y sau khi ch\u00edn.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

C\u00e0 chua l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau c\u1ee7 b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111a n\u0103ng nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. T\u1eeb vi\u1ec7c cung c\u1ea5p lycopene ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, b\u1ea3o v\u1ec7 tim m\u1ea1ch, h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0 \u0111\u1ebfn l\u00e0m \u0111\u1eb9p da v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u2014 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u00e0 chua v\u01b0\u1ee3t xa gi\u00e1 tr\u1ecb kinh t\u1ebf khi\u00eam t\u1ed1n c\u1ee7a n\u00f3. H\u00e3y t\u1eadn d\u1ee5ng s\u1ef1 \u0111a d\u1ea1ng trong c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1eeb lo\u1ea1i rau c\u1ee7 \u0111\u1ecf m\u1ecdng t\u01b0\u01a1i n\u00e0y m\u1ed7i ng\u00e0y.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e0 chua \u0111\u1ecf m\u1ecdng t\u01b0\u01a1i kh\u00f4ng ch\u1ec9 l\u00e0 rau c\u1ee7 quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n lycopene ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ph\u00f2ng ng\u1eeba ung th\u01b0 v\u00e0 l\u00e0m \u0111\u1eb9p da.<\/p>","protected":false},"author":1,"featured_media":9602,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9606"}],"version-history":[{"count":1,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9606\/revisions"}],"predecessor-version":[{"id":9680,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9606\/revisions\/9680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9602"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}