{"id":9611,"date":"2026-06-11T13:06:10","date_gmt":"2026-06-11T06:06:10","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9611"},"modified":"2026-06-11T13:21:45","modified_gmt":"2026-06-11T06:21:45","slug":"rau-muong-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/rau-muong-dinh-duong-loi-ich\/","title":{"rendered":"Rau Mu\u1ed1ng Xanh M\u01b0\u1edbt Gi\u00e0u Dinh D\u01b0\u1ee1ng \u2013 Rau D\u00e2n D\u00e3 & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe V\u01b0\u1ee3t Tr\u1ed9i"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft rau mu\u1ed1ng \u2013 lo\u1ea1i rau d\u00e2n d\u00e3, quen thu\u1ed9c tr\u00ean m\u00e2m c\u01a1m Vi\u1ec7t \u2013 l\u1ea1i ch\u1ee9a \u0111\u1ef1ng kho dinh d\u01b0\u1ee1ng \u0111\u00e1ng kinh ng\u1ea1c? T\u1eeb v\u00f9ng \u0111\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long \u0111\u1ebfn m\u1ecdi mi\u1ec1n \u0111\u1ea5t n\u01b0\u1edbc, rau mu\u1ed1ng \u0111\u00e3 g\u1eafn li\u1ec1n v\u1edbi b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t su\u1ed1t h\u00e0ng tr\u0103m n\u0103m. \u0110\u1eebng \u0111\u1ec3 v\u1ebb b\u00ecnh d\u1ecb \u0111\u00e1nh l\u1eeba \u2013 lo\u1ea1i rau n\u00e0y \u1ea9n ch\u1ee9a nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft.<\/p>\n\n\n\n

\"rau<\/figure>\n\n\n\n

Ngu\u1ed3n G\u1ed1c Rau Mu\u1ed1ng<\/h2>\n\n\n\n

Rau mu\u1ed1ng c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Ipomoea aquatica<\/em>, thu\u1ed9c h\u1ecd B\u00ecm b\u00ecm (Convolvulaceae). \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c v\u1eadt th\u00e2n th\u1ea3o, m\u1ecdc b\u00f2 ho\u1eb7c n\u1ed5i tr\u00ean m\u1eb7t n\u01b0\u1edbc, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng nhi\u1ec7t \u0111\u1edbi ch\u00e2u \u00c1 \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1ea4n \u0110\u1ed9 v\u00e0 \u0110\u00f4ng Nam \u00c1. T\u1eeb h\u00e0ng ng\u00e0n n\u0103m tr\u01b0\u1edbc, rau mu\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00e0 s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i t\u1ea1i c\u00e1c qu\u1ed1c gia nh\u01b0 Vi\u1ec7t Nam, Trung Qu\u1ed1c, Philippines, Th\u00e1i Lan v\u00e0 Indonesia.<\/p>\n\n\n\n

T\u1ea1i Vi\u1ec7t Nam, rau mu\u1ed1ng \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i ch\u00ednh: rau mu\u1ed1ng n\u01b0\u1edbc<\/strong> (m\u1ecdc tr\u00ean ao h\u1ed3, th\u00e2n to, l\u00e1 m\u1eadp) v\u00e0 rau mu\u1ed1ng c\u1ea1n<\/strong> (tr\u1ed3ng tr\u00ean \u0111\u1ea5t, th\u00e2n nh\u1ecf h\u01a1n, l\u00e1 nh\u1ecdn). Rau mu\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 lu\u1ed9c ho\u1eb7c n\u1ea5u canh, trong khi rau mu\u1ed1ng c\u1ea1n ph\u00f9 h\u1ee3p h\u01a1n cho c\u00e1c m\u00f3n x\u00e0o. C\u1ea3 hai \u0111\u1ec1u \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t \u01b0a chu\u1ed9ng nh\u1edd v\u1ecb ngon, d\u1ec5 tr\u1ed3ng, v\u00e0 gi\u00e1 th\u00e0nh r\u1ebb. Rau mu\u1ed1ng c\u00f3 th\u1ec3 thu ho\u1ea1ch quanh n\u0103m, ph\u00e1t tri\u1ec3n nhanh v\u00e0 cho n\u0103ng su\u1ea5t cao, tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng lo\u1ea1i rau ph\u1ed5 bi\u1ebfn v\u00e0 quan tr\u1ecdng nh\u1ea5t trong n\u1ec1n \u1ea9m th\u1ef1c Vi\u1ec7t Nam.<\/p>\n\n\n\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Rau Mu\u1ed1ng<\/h2>\n\n\n\n

M\u1eb7c d\u00f9 rau mu\u1ed1ng c\u00f3 gi\u00e1 th\u00e0nh r\u1ebb, nh\u01b0ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng “r\u1ebb” ch\u00fat n\u00e0o. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau mu\u1ed1ng t\u01b0\u01a1i tr\u00ean m\u1ed7i 100g \u0103n \u0111\u01b0\u1ee3c, theo B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007<\/strong>:<\/p>\n\n\n\n

Th\u00e0nh ph\u1ea7n<\/th>H\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th><\/tr><\/thead>
N\u0103ng l\u01b0\u1ee3ng<\/td>19 kcal<\/td><\/tr>
N\u01b0\u1edbc<\/td>92,0 g<\/td><\/tr>
Protein<\/td>2,6 g<\/td><\/tr>
Lipid (ch\u1ea5t b\u00e9o)<\/td>0,3 g<\/td><\/tr>
Glucid (carbohydrate)<\/td>2,6 g<\/td><\/tr>
Ch\u1ea5t x\u01a1<\/td>1,0 g<\/td><\/tr>
Canxi (Ca)<\/td>100 mg<\/td><\/tr>
Phospho (P)<\/td>37 mg<\/td><\/tr>
S\u1eaft (Fe)<\/td>1,4 mg<\/td><\/tr>
Beta-carotene<\/td>2.660 \u00b5g<\/td><\/tr>
Vitamin B1 (Thiamine)<\/td>0,08 mg<\/td><\/tr>
Vitamin B2 (Riboflavin)<\/td>0,09 mg<\/td><\/tr>
Vitamin PP (Niacin)<\/td>0,9 mg<\/td><\/tr>
Vitamin C<\/td>23 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng beta-carotene l\u00ean t\u1edbi 2.660 \u00b5g, rau mu\u1ed1ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p ti\u1ec1n vitamin A d\u1ed3i d\u00e0o trong nh\u00f3m rau xanh. H\u00e0m l\u01b0\u1ee3ng canxi 100mg c\u0169ng r\u1ea5t \u0111\u00e1ng k\u1ec3, gi\u00fap rau mu\u1ed1ng tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng t\u1ed1t.<\/p>\n\n\n\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Ch\u00ednh C\u1ee7a Rau Mu\u1ed1ng<\/h2>\n\n\n\n

1. T\u1ed1t Cho Th\u1ecb L\u1ef1c V\u00e0 B\u1ea3o V\u1ec7 M\u1eaft<\/h3>\n\n\n\n

H\u00e0m l\u01b0\u1ee3ng beta-carotene cao trong rau mu\u1ed1ng (2.660 \u00b5g\/100g) \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A \u2013 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho th\u1ecb l\u1ef1c. Vitamin A gi\u00fap duy tr\u00ec l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 gi\u00e1c m\u1ea1c, h\u1ed7 tr\u1ee3 th\u1ecb l\u1ef1c trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu v\u00e0 gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng theo tu\u1ed5i t\u00e1c. \u0102n rau mu\u1ed1ng th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ed5 sung vitamin A t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

2. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/h3>\n\n\n\n

V\u1edbi 23mg vitamin C tr\u00ean m\u1ed7i 100g, rau mu\u1ed1ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh n\u00e0y. Vitamin C k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u00f2ng th\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh. Ngo\u00e0i ra, vitamin C c\u00f2n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1eeb th\u1ef1c v\u1eadt t\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng.<\/p>\n\n\n\n

3. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng V\u00e0 R\u0103ng<\/h3>\n\n\n\n

Rau mu\u1ed1ng ch\u1ee9a 100mg canxi v\u00e0 37mg phospho \u2013 hai kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 c\u1ed1t l\u00f5i trong vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 ngu\u1ed3n b\u1ed5 sung canxi th\u1ef1c v\u1eadt tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0103n chay ho\u1eb7c nh\u1eefng ai kh\u00f4ng dung n\u1ea1p lactose. \u0102n rau mu\u1ed1ng th\u01b0\u1eddng xuy\u00ean g\u00f3p ph\u1ea7n ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ph\u1ee5 n\u1eef sau m\u00e3n kinh v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n\n\n\n

4. Ph\u00f2ng Ng\u1eeba Thi\u1ebfu M\u00e1u<\/h3>\n\n\n\n

V\u1edbi 1,4mg s\u1eaft tr\u00ean 100g, rau mu\u1ed1ng l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft th\u1ef1c v\u1eadt (non-heme iron) t\u1ed1t. S\u1eaft l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o hemoglobin \u2013 protein v\u1eadn chuy\u1ec3n oxy trong m\u00e1u. Thi\u1ebfu s\u1eaft d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u, g\u00e2y m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t v\u00e0 gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. K\u1ebft h\u1ee3p rau mu\u1ed1ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C s\u1ebd gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft l\u00ean \u0111\u00e1ng k\u1ec3. Ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i t\u0103ng tr\u01b0\u1edfng n\u00ean \u0103n rau mu\u1ed1ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n

5. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a V\u00e0 Ph\u00f2ng T\u00e1o B\u00f3n<\/h3>\n\n\n\n

Ch\u1ea5t x\u01a1 trong rau mu\u1ed1ng (1g\/100g) \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. \u0102n rau mu\u1ed1ng th\u01b0\u1eddng xuy\u00ean gi\u00fap ph\u00e2n m\u1ec1m h\u01a1n, gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u00eau h\u00f3a t\u1ed5ng th\u1ec3. Rau mu\u1ed1ng lu\u1ed9c c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c \u2013 theo quan ni\u1ec7m y h\u1ecdc d\u00e2n gian Vi\u1ec7t Nam, rau mu\u1ed1ng l\u00e0 “v\u1ecb thu\u1ed1c” gi\u00fap c\u01a1 th\u1ec3 m\u00e1t m\u1ebb trong m\u00f9a h\u00e8.<\/p>\n\n\n\n

6. H\u1ed7 Tr\u1ee3 Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft<\/h3>\n\n\n\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng chi\u1ebft xu\u1ea5t t\u1eeb rau mu\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, nh\u1edd \u0111\u00f3 h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n. H\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p (ch\u1ec9 19 kcal\/100g) v\u00e0 ch\u1ec9 s\u1ed1 glycemic th\u1ea5p khi\u1ebfn rau mu\u1ed1ng tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ho\u1eb7c m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng type 2. Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ec7nh n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

7. Ch\u1ee9a Nhi\u1ec1u Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a<\/h3>\n\n\n\n

Ngo\u00e0i beta-carotene v\u00e0 vitamin C, rau mu\u1ed1ng c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t phenolic v\u00e0 flavonoid \u2013 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. G\u1ed1c t\u1ef1 do l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 t\u0103ng nguy c\u01a1 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 tim m\u1ea1ch, ung th\u01b0. B\u1ed5 sung rau mu\u1ed1ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

C\u00e1ch D\u00f9ng & Ch\u1ebf Bi\u1ebfn Rau Mu\u1ed1ng Ngon Nh\u1ea5t<\/h2>\n\n\n\n
\"m\u00f3n<\/figure>\n\n\n\n

Rau mu\u1ed1ng c\u1ef1c k\u1ef3 linh ho\u1ea1t trong ch\u1ebf bi\u1ebfn v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n kh\u00e1c nhau:<\/p>\n\n\n\n

Lu\u1ed9c:<\/strong> Lu\u1ed9c rau mu\u1ed1ng v\u1edbi n\u01b0\u1edbc s\u00f4i trong 2\u20133 ph\u00fat \u0111\u1ebfn khi ch\u00edn t\u1edbi, v\u1eabn gi\u1eef m\u00e0u xanh \u0111\u1eb9p. Ch\u1ea5m k\u00e8m n\u01b0\u1edbc m\u1eafm chanh t\u1ecfi \u1edbt ho\u1eb7c t\u01b0\u01a1ng b\u1ea7n l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3 kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u00e2m c\u01a1m Vi\u1ec7t. Kh\u00f4ng n\u00ean lu\u1ed9c qu\u00e1 l\u00e2u v\u00ec s\u1ebd m\u1ea5t vitamin C v\u00e0 l\u00e0m rau b\u1ecb nh\u0169n.<\/p>\n\n\n\n

X\u00e0o t\u1ecfi:<\/strong> X\u00e0o rau mu\u1ed1ng v\u1edbi t\u1ecfi b\u0103m v\u00e0 d\u1ea7u \u0103n tr\u00ean l\u1eeda l\u1edbn trong 2\u20133 ph\u00fat. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n x\u00e0o ph\u1ed5 bi\u1ebfn nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam. C\u00f3 th\u1ec3 th\u00eam t\u00f4m kh\u00f4, th\u1ecbt b\u00f2 ho\u1eb7c n\u1ea5m \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

N\u1ea5u canh:<\/strong> Rau mu\u1ed1ng n\u1ea5u canh v\u1edbi cua \u0111\u1ed3ng, t\u00f4m ho\u1eb7c th\u1ecbt b\u1eb1m t\u1ea1o ra m\u00f3n canh thanh m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng. Canh rau mu\u1ed1ng cua \u0111\u1ed3ng l\u00e0 \u0111\u1eb7c s\u1ea3n d\u00e2n d\u00e3 c\u1ee7a mi\u1ec1n B\u1eafc, th\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u1ea5u k\u00e8m v\u1edbi m\u1ebb hay d\u1ea5m b\u1ed7ng t\u1ea1o v\u1ecb chua nh\u1eb9 \u0111\u1eb7c tr\u01b0ng.<\/p>\n\n\n\n

L\u00e0m d\u01b0a mu\u1ed1i:<\/strong> Rau mu\u1ed1ng mu\u1ed1i chua (d\u01b0a mu\u1ed1ng) l\u00e0 m\u00f3n \u0103n k\u00e8m truy\u1ec1n th\u1ed1ng, \u0111\u1eb7c bi\u1ec7t ngon khi \u0103n c\u00f9ng th\u1ecbt kho, c\u00e1 kho. Qu\u00e1 tr\u00ecnh l\u00ean men t\u1ea1o th\u00eam probiotics c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n\n\n

K\u1ebft h\u1ee3p ngon:<\/strong> Rau mu\u1ed1ng k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi t\u1ecfi, m\u1eafm t\u00f4m, t\u01b0\u01a1ng b\u1ea7n, me chua, t\u00f4m, cua \u0111\u1ed3ng v\u00e0 th\u1ecbt b\u00f2. \u0110\u1ec3 t\u0103ng h\u1ea5p th\u1ee5 s\u1eaft, n\u00ean \u0103n rau mu\u1ed1ng c\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 chanh ho\u1eb7c c\u00e0 chua.<\/p>\n\n\n\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u Rau Mu\u1ed1ng<\/h2>\n\n\n\n

D\u00f9 rau mu\u1ed1ng r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd:<\/p>\n\n\n\n

Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh gout:<\/strong> Rau mu\u1ed1ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf purine. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout n\u00ean h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u rau mu\u1ed1ng, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n c\u1ea5p t\u00ednh.<\/p>\n\n\n\n

Ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u:<\/strong> H\u00e0m l\u01b0\u1ee3ng vitamin K trong rau mu\u1ed1ng xanh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng rau xanh ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

L\u01b0u \u00fd khi mua:<\/strong> Ch\u1ecdn rau mu\u1ed1ng t\u01b0\u01a1i xanh, th\u00e2n gi\u00f2n, kh\u00f4ng b\u1ecb h\u00e9o ho\u1eb7c v\u00e0ng \u00faa. N\u00ean ch\u1ecdn rau c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, \u0111\u01b0\u1ee3c tr\u1ed3ng s\u1ea1ch \u0111\u1ec3 tr\u00e1nh d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt. R\u1eeda k\u1ef9 nhi\u1ec1u l\u1ea7n d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn.<\/p>\n\n\n\n

Kh\u00f4ng \u0103n khi b\u1ecb th\u01b0\u01a1ng ngo\u00e0i da:<\/strong> Theo quan ni\u1ec7m d\u00e2n gian, rau mu\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m v\u1ebft th\u01b0\u01a1ng kh\u00f3 l\u00e0nh ho\u1eb7c \u0111\u1ec3 l\u1ea1i s\u1eb9o l\u1ed3i. M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u1ea7y \u0111\u1ee7, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn th\u1eadn tr\u1ecdng v\u1edbi \u0111i\u1ec1u n\u00e0y.<\/p>\n\n\n\n

K\u1ebft Lu\u1eadn<\/h2>\n\n\n\n

Rau mu\u1ed1ng \u2013 lo\u1ea1i rau b\u00ecnh d\u1ecb quen thu\u1ed9c \u2013 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t kho b\u00e1u dinh d\u01b0\u1ee1ng \u0111ang ch\u1edd b\u1ea1n kh\u00e1m ph\u00e1. V\u1edbi h\u00e0m l\u01b0\u1ee3ng beta-carotene, canxi, s\u1eaft, vitamin C d\u1ed3i d\u00e0o v\u00e0 l\u01b0\u1ee3ng calo c\u1ef1c th\u1ea5p, rau mu\u1ed1ng x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh b\u1ea1n. D\u00f9 lu\u1ed9c, x\u00e0o hay n\u1ea5u canh, rau mu\u1ed1ng \u0111\u1ec1u gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi. H\u00e3y tr\u00e2n tr\u1ecdng nh\u1eefng m\u00f3n \u0103n d\u00e2n d\u00e3 \u2013 \u0111\u00f4i khi ch\u00ednh nh\u1eefng th\u1ee9 gi\u1ea3n d\u1ecb nh\u1ea5t l\u1ea1i l\u00e0 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n!<\/p>\n\n\n\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

Rau mu\u1ed1ng \u2013 lo\u1ea1i rau d\u00e2n d\u00e3 quen thu\u1ed9c tr\u00ean m\u00e2m c\u01a1m Vi\u1ec7t \u2013 ch\u1ee9a \u0111\u1ef1ng kho dinh d\u01b0\u1ee1ng \u0111\u00e1ng kinh ng\u1ea1c v\u1edbi beta-carotene, canxi, s\u1eaft v\u00e0 vitamin C d\u1ed3i d\u00e0o.<\/p>","protected":false},"author":1,"featured_media":9709,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9611"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9611\/revisions"}],"predecessor-version":[{"id":9710,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9611\/revisions\/9710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9709"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}