{"id":9617,"date":"2026-06-11T08:47:51","date_gmt":"2026-06-11T01:47:51","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9617"},"modified":"2026-06-11T08:47:51","modified_gmt":"2026-06-11T01:47:51","slug":"rau-ma-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/rau-ma-dinh-duong-loi-ich\/","title":{"rendered":"Rau M\u00e1 Xanh M\u00e1t Thanh L\u1ecdc \u2013 Th\u1ea3o D\u01b0\u1ee3c V\u00e0ng & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng ng\u01b0\u1eddi Vi\u1ec7t Nam \u0111\u00e3 d\u00f9ng rau m\u00e1 nh\u01b0 m\u1ed9t “th\u1ea7n d\u01b0\u1ee3c” t\u1eeb h\u00e0ng ngh\u00ecn n\u0103m nay? Lo\u1ea1i rau d\u1ea1i m\u1ecdc ven \u0111\u01b0\u1eddng, b\u1edd ru\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i x\u00e1c nh\u1eadn ch\u1ee9a h\u00e0ng lo\u1ea1t ho\u1ea1t ch\u1ea5t qu\u00fd gi\u00e1 cho s\u1ee9c kh\u1ecfe. C\u00f9ng kh\u00e1m ph\u00e1 b\u00ed m\u1eadt \u0111\u1eb1ng sau nh\u1eefng chi\u1ebfc l\u00e1 xanh nh\u1ecf b\u00e9 n\u00e0y!<\/p>\n\n\n\n

\"rau<\/figure>\n\n\n\n

Ngu\u1ed3n G\u1ed1c Rau M\u00e1<\/h2>\n\n\n\n

Rau m\u00e1 (t\u00ean khoa h\u1ecdc: Centella asiatica<\/em>) l\u00e0 lo\u00e0i th\u1ef1c v\u1eadt th\u00e2n th\u1ea3o thu\u1ed9c h\u1ecd Hoa t\u00e1n (Apiaceae), c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng nhi\u1ec7t \u0111\u1edbi v\u00e0 c\u1eadn nhi\u1ec7t \u0111\u1edbi ch\u00e2u \u00c1 \u2013 bao g\u1ed3m \u1ea4n \u0110\u1ed9, Sri Lanka, Trung Qu\u1ed1c, Indonesia v\u00e0 Vi\u1ec7t Nam. Lo\u00e0i c\u00e2y n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc Ayurveda c\u1ee7a \u1ea4n \u0110\u1ed9 su\u1ed1t h\u01a1n 3.000 n\u0103m, \u0111\u1ed3ng th\u1eddi l\u00e0 v\u1ecb thu\u1ed1c quan tr\u1ecdng trong \u0110\u00f4ng y truy\u1ec1n th\u1ed1ng.<\/p>\n\n\n\n

\u1ede Vi\u1ec7t Nam, rau m\u00e1 m\u1ecdc hoang d\u1ea1i kh\u1eafp n\u01a1i t\u1eeb B\u1eafc v\u00e0o Nam \u2013 t\u1eeb ven \u0111\u01b0\u1eddng l\u00e0ng, b\u1edd ru\u1ed9ng \u0111\u1ebfn c\u00e1c v\u00f9ng \u1ea9m \u01b0\u1edbt ven s\u00f4ng su\u1ed1i. C\u00e2y th\u00e2n b\u00f2, l\u00e1 h\u00ecnh tr\u00f2n ho\u1eb7c h\u00ecnh th\u1eadn v\u1edbi m\u00e9p l\u01b0\u1ee3n s\u00f3ng, c\u00f3 cu\u1ed1ng d\u00e0i. Rau m\u00e1 \u0111\u01b0\u1ee3c g\u1ecdi b\u1eb1ng nhi\u1ec1u t\u00ean kh\u00e1c nhau: T\u00edch tuy\u1ebft th\u1ea3o, L\u00f4i c\u00f4ng th\u1ea3o (Trung y), Indian pennywort hay Gotu kola (ti\u1ebfng Anh). Trong y h\u1ecdc d\u00e2n gian Vi\u1ec7t Nam, rau m\u00e1 \u0111\u01b0\u1ee3c xem l\u00e0 rau thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, m\u00e1t gan, l\u00e0nh v\u1ebft th\u01b0\u01a1ng \u2013 v\u00e0 n\u01b0\u1edbc rau m\u00e1 l\u00e0 th\u1ee9c u\u1ed1ng quen thu\u1ed9c c\u1ee7a h\u00e0ng tri\u1ec7u gia \u0111\u00ecnh Vi\u1ec7t.<\/p>\n\n\n\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Rau M\u00e1<\/h2>\n\n\n\n

Rau m\u00e1 tuy nh\u1ecf b\u00e9 nh\u01b0ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u1ea5n t\u01b0\u1ee3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng per 100g rau m\u00e1 t\u01b0\u01a1i:<\/p>\n\n\n\n

Th\u00e0nh ph\u1ea7n<\/th>H\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th><\/tr><\/thead>
N\u0103ng l\u01b0\u1ee3ng<\/td>23 kcal<\/td><\/tr>
N\u01b0\u1edbc<\/td>88,2 g<\/td><\/tr>
Protein<\/td>2,3 g<\/td><\/tr>
Lipid (ch\u1ea5t b\u00e9o)<\/td>0,3 g<\/td><\/tr>
Carbohydrate<\/td>3,0 g<\/td><\/tr>
Ch\u1ea5t x\u01a1<\/td>1,7 g<\/td><\/tr>
Canxi (Ca)<\/td>171 mg<\/td><\/tr>
Ph\u1ed1t pho (P)<\/td>30 mg<\/td><\/tr>
S\u1eaft (Fe)<\/td>5,6 mg<\/td><\/tr>
Natri (Na)<\/td>32 mg<\/td><\/tr>
Kali (K)<\/td>391 mg<\/td><\/tr>
Vitamin C<\/td>37 mg<\/td><\/tr>
Beta-carotene<\/td>4.800 mcg<\/td><\/tr>
Vitamin B1 (Thiamine)<\/td>0,15 mg<\/td><\/tr>
Vitamin B2 (Riboflavin)<\/td>0,15 mg<\/td><\/tr>
Niacin (B3)<\/td>1,2 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ngo\u00e0i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t tr\u00ean, rau m\u00e1 c\u00f2n ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc \u0111\u1eb7c bi\u1ec7t nh\u01b0 asiaticoside, madecassoside, asiatic acid v\u00e0 madecassic acid \u2013 \u0111\u00e2y l\u00e0 nh\u1eefng triterpenoid saponin t\u1ea1o n\u00ean gi\u00e1 tr\u1ecb d\u01b0\u1ee3c li\u1ec7u n\u1ed5i b\u1eadt c\u1ee7a lo\u00e0i th\u1ea3o d\u01b0\u1ee3c n\u00e0y.<\/p>\n\n\n\n

\"rau<\/figure>\n\n\n\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a Rau M\u00e1<\/h2>\n\n\n\n

1. T\u0103ng C\u01b0\u1eddng Tr\u00ed Nh\u1edb v\u00e0 Ch\u1ee9c N\u0103ng N\u00e3o<\/h3>\n\n\n\n

Rau m\u00e1 t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “th\u1ea3o d\u01b0\u1ee3c c\u1ee7a tr\u00ed tu\u1ec7”. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y asiaticoside v\u00e0 c\u00e1c triterpenoid trong rau m\u00e1 gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t s\u1ee3i th\u1ea7n kinh (dendrite), t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i neuron, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean Journal of Alzheimer’s Disease<\/em> cho th\u1ea5y chi\u1ebft xu\u1ea5t rau m\u00e1 gi\u00fap gi\u1ea3m m\u1ea3ng amyloid beta \u2013 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ec7nh Alzheimer. \u0110\u00e2y l\u00e0 l\u00fd do ng\u01b0\u1eddi ta th\u01b0\u1eddng khuy\u00ean tr\u1ebb em v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean u\u1ed1ng n\u01b0\u1edbc rau m\u00e1 \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n\n\n\n

2. L\u00e0m L\u00e0nh V\u1ebft Th\u01b0\u01a1ng v\u00e0 T\u00e1i T\u1ea1o Da<\/h3>\n\n\n\n

Asiaticoside trong rau m\u00e1 k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen type I \u2013 lo\u1ea1i collagen ch\u00ednh trong da v\u00e0 m\u00f4 li\u00ean k\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap v\u1ebft th\u01b0\u01a1ng l\u00e0nh nhanh h\u01a1n, gi\u1ea3m s\u1eb9o v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da. \u0110\u00e2y l\u00e0 l\u00fd do rau m\u00e1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong c\u00e1c s\u1ea3n ph\u1ea9m kem tr\u1ecb s\u1eb9o, kem d\u01b0\u1ee1ng da ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 c\u00e1c li\u1ec7u ph\u00e1p th\u1ea9m m\u1ef9 y t\u1ebf. Nhi\u1ec1u b\u1ec7nh vi\u1ec7n \u0111\u00e3 \u1ee9ng d\u1ee5ng chi\u1ebft xu\u1ea5t rau m\u00e1 \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ecfng, v\u1ebft lo\u00e9t v\u00e0 v\u1ebft m\u1ed5 sau ph\u1eabu thu\u1eadt.<\/p>\n\n\n\n

3. Gi\u1ea3m Lo \u00c2u v\u00e0 C\u0103ng Th\u1eb3ng<\/h3>\n\n\n\n

Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n nh\u1eb9, gi\u00fap \u1ed5n \u0111\u1ecbnh h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng lo \u00e2u. Nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n cho th\u1ea5y b\u1ed5 sung chi\u1ebft xu\u1ea5t rau m\u00e1 li\u00ean t\u1ee5c 60 ng\u00e0y gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng. Kh\u00e1c v\u1edbi c\u00e1c thu\u1ed1c an th\u1ea7n t\u1ed5ng h\u1ee3p, rau m\u00e1 kh\u00f4ng g\u00e2y bu\u1ed3n ng\u1ee7 hay ph\u1ee5 thu\u1ed9c, r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng b\u1eadn r\u1ed9n ho\u1eb7c d\u1ec5 b\u1ecb stress.<\/p>\n\n\n\n

4. Thanh Nhi\u1ec7t, Gi\u1ea3i \u0110\u1ed9c Gan<\/h3>\n\n\n\n

Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, rau m\u00e1 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m th\u1ea3o d\u01b0\u1ee3c thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c. Hi\u1ec7n \u0111\u1ea1i y h\u1ecdc \u0111\u00e3 ph\u1ea7n n\u00e0o x\u00e1c nh\u1eadn \u0111i\u1ec1u n\u00e0y: c\u00e1c flavonoid v\u00e0 polyphenol trong rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c. U\u1ed1ng n\u01b0\u1edbc rau m\u00e1 th\u01b0\u1eddng xuy\u00ean gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan, t\u1ed1t cho ng\u01b0\u1eddi hay ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia ho\u1eb7c l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m.<\/p>\n\n\n\n

5. C\u1ea3i Thi\u1ec7n Tu\u1ea7n Ho\u00e0n M\u00e1u v\u00e0 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h3>\n\n\n\n

Rau m\u00e1 gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u1ec1n c\u1ee7a th\u00e0nh m\u1ea1ch m\u00e1u, c\u1ea3i thi\u1ec7n vi tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m ph\u00f9 n\u1ec1. Asiaticoside c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o c\u01a1 tr\u01a1n m\u1ea1ch m\u00e1u \u2013 y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. \u0110\u00e2y l\u00e0 l\u00fd do chi\u1ebft xu\u1ea5t rau m\u00e1 \u0111\u01b0\u1ee3c d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb suy t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi, gi\u00e3n t\u0129nh m\u1ea1ch v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, ph\u00f9 ch\u00e2n sau khi \u0111\u1ee9ng\/ng\u1ed3i l\u00e2u.<\/p>\n\n\n\n

6. Ch\u1ed1ng Vi\u00eam v\u00e0 T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch<\/h3>\n\n\n\n

C\u00e1c h\u1ee3p ch\u1ea5t triterpenoid v\u00e0 flavonoid trong rau m\u00e1 \u1ee9c ch\u1ebf c\u00e1c cytokine g\u00e2y vi\u00eam nh\u01b0 TNF-\u03b1 v\u00e0 IL-6, t\u1eeb \u0111\u00f3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean. Rau m\u00e1 c\u0169ng gi\u00e0u vitamin C (37mg\/100g) \u2013 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc vi khu\u1ea9n, virus. Ng\u01b0\u1eddi hay b\u1ecb vi\u00eam h\u1ecdng, nhi\u1ec7t mi\u1ec7ng, m\u1ee5n nh\u1ecdt s\u1ebd th\u1ea5y r\u00f5 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n khi b\u1ed5 sung rau m\u00e1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

7. Gi\u00e0u S\u1eaft \u2013 H\u1ed7 Tr\u1ee3 Ph\u00f2ng Ng\u1eeba Thi\u1ebfu M\u00e1u<\/h3>\n\n\n\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng s\u1eaft l\u00ean \u0111\u1ebfn 5,6mg\/100g \u2013 cao h\u01a1n nhi\u1ec1u lo\u1ea1i rau xanh kh\u00e1c \u2013 rau m\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft th\u1ef1c v\u1eadt \u0111\u00e1ng k\u1ec3, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai, ph\u1ee5 n\u1eef sau sinh v\u00e0 ng\u01b0\u1eddi d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft. K\u1ebft h\u1ee3p v\u1edbi l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o (gi\u00fap t\u0103ng h\u1ea5p thu s\u1eaft phi hem), rau m\u00e1 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

C\u00e1ch D\u00f9ng & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n\n\n\n

Rau m\u00e1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 s\u1eed d\u1ee5ng theo nhi\u1ec1u c\u00e1ch phong ph\u00fa:<\/p>\n\n\n\n

N\u01b0\u1edbc rau m\u00e1 t\u01b0\u01a1i:<\/strong> R\u1eeda s\u1ea1ch 100\u2013150g rau m\u00e1 t\u01b0\u01a1i, xay v\u1edbi 300\u2013400ml n\u01b0\u1edbc l\u1ecdc, l\u1ecdc qua r\u00e2y, th\u00eam \u0111\u01b0\u1eddng ph\u00e8n ho\u1eb7c m\u1eadt ong cho v\u1eeba mi\u1ec7ng. \u0110\u00e2y l\u00e0 c\u00e1ch u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c t\u1ed1i \u0111a d\u01b0\u1ee1ng ch\u1ea5t. U\u1ed1ng ngay sau khi pha \u0111\u1ec3 tr\u00e1nh oxy h\u00f3a.<\/p>\n\n\n\n

Sinh t\u1ed1 rau m\u00e1:<\/strong> Xay rau m\u00e1 c\u00f9ng s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng, chu\u1ed1i ho\u1eb7c \u0111\u1eadu xanh \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ng\u1eady, b\u1ed5 sung protein v\u00e0 l\u00e0m gi\u1ea3m v\u1ecb \u0111\u1eafng nh\u1eb9 c\u1ee7a rau. Th\u00eam v\u00e0i vi\u00ean \u0111\u00e1 cho m\u00e1t l\u1ea1nh v\u00e0o m\u00f9a h\u00e8.<\/p>\n\n\n\n

Rau m\u00e1 lu\u1ed9c\/h\u1ea5p \u0103n k\u00e8m:<\/strong> Ch\u1ea7n s\u01a1 rau m\u00e1 qua n\u01b0\u1edbc s\u00f4i 30 gi\u00e2y, v\u1edbt ra ngay, ch\u1ea5m v\u1edbi n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt ho\u1eb7c m\u1eafm ru\u1ed1c. C\u00e1ch n\u00e0y gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh \u0111\u1eb9p v\u00e0 gi\u1ea3m b\u1edbt m\u00f9i n\u1ed3ng.<\/p>\n\n\n\n

Canh rau m\u00e1:<\/strong> N\u1ea5u canh rau m\u00e1 v\u1edbi t\u00f4m kh\u00f4 ho\u1eb7c th\u1ecbt b\u1eb1m, n\u00eam nh\u1ea1t, \u0103n m\u00e1t v\u00e0 b\u1ed5. \u0110\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p cho tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i mu\u1ed1n thanh nhi\u1ec7t c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Rau m\u00e1 \u00e9p k\u1ebft h\u1ee3p:<\/strong> \u00c9p rau m\u00e1 c\u00f9ng d\u01b0a leo, t\u00e1o xanh, g\u1eebng t\u01b0\u01a1i v\u00e0 chanh \u0111\u1ec3 t\u1ea1o th\u1ee9c u\u1ed1ng detox th\u01a1m ngon, \u0111\u1eb9p m\u00e0u. Ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi nha \u0111am, h\u1ea1t \u00e9 \u0111\u1ec3 t\u0103ng t\u00e1c d\u1ee5ng thanh m\u00e1t v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n\n\n\n

\"n\u01b0\u1edbc<\/figure>\n\n\n\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean D\u00f9ng Nhi\u1ec1u<\/h2>\n\n\n\n

Ph\u1ee5 n\u1eef mang thai:<\/strong> N\u00ean h\u1ea1n ch\u1ebf d\u00f9ng rau m\u00e1 v\u1edbi l\u01b0\u1ee3ng l\u1edbn trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 v\u00ec asiaticoside c\u00f3 th\u1ec3 k\u00edch th\u00edch co b\u00f3p t\u1eed cung. D\u00f9ng l\u01b0\u1ee3ng nh\u1ecf nh\u01b0 gia v\u1ecb ho\u1eb7c rau \u0103n k\u00e8m th\u01b0\u1eddng an to\u00e0n, nh\u01b0ng n\u00ean tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng d\u1ea1ng chi\u1ebft xu\u1ea5t \u0111\u1eadm \u0111\u1eb7c.<\/p>\n\n\n\n

Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c an th\u1ea7n:<\/strong> V\u00ec rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n nh\u1eb9, d\u00f9ng \u0111\u1ed3ng th\u1eddi v\u1edbi thu\u1ed1c nh\u00f3m benzodiazepine hay thu\u1ed1c ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c, g\u00e2y bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c.<\/p>\n\n\n\n

Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh gan n\u1eb7ng:<\/strong> D\u00f9 rau m\u00e1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 b\u1ea3o v\u1ec7 gan, m\u1ed9t s\u1ed1 b\u00e1o c\u00e1o hi\u1ebfm g\u1eb7p cho th\u1ea5y d\u00f9ng chi\u1ebft xu\u1ea5t rau m\u00e1 li\u1ec1u cao k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng gan \u1edf ng\u01b0\u1eddi c\u00f3 b\u1ec7nh gan t\u1eeb tr\u01b0\u1edbc. N\u00ean tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung.<\/p>\n\n\n\n

Li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd:<\/strong> N\u01b0\u1edbc rau m\u00e1 t\u01b0\u01a1i nguy\u00ean ch\u1ea5t n\u00ean d\u00f9ng kh\u00f4ng qu\u00e1 150\u2013200ml m\u1ed7i ng\u00e0y. U\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. N\u00ean ngh\u1ec9 1\u20132 ng\u00e0y m\u1ed7i tu\u1ea7n thay v\u00ec u\u1ed1ng li\u00ean t\u1ee5c.<\/p>\n\n\n\n

V\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m:<\/strong> Rau m\u00e1 m\u1ecdc g\u1ea7n m\u1eb7t \u0111\u1ea5t, d\u1ec5 b\u1ecb nhi\u1ec5m k\u00fd sinh tr\u00f9ng. Ph\u1ea3i r\u1eeda k\u1ef9 nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc s\u1ea1ch v\u00e0 ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 5\u201310 ph\u00fat tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn.<\/p>\n\n\n\n

K\u1ebft Lu\u1eadn<\/h2>\n\n\n\n

Rau m\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u2013 th\u1ef1c ph\u1ea9m hi\u1ebfm c\u00f3 s\u1edf h\u1eefu gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng l\u1eabn d\u01b0\u1ee3c li\u1ec7u \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn b\u1edfi c\u1ea3 y h\u1ecdc c\u1ed5 truy\u1ec1n l\u1eabn khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i. T\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, l\u00e0m \u0111\u1eb9p da, gi\u1ea3m stress, thanh l\u1ecdc c\u01a1 th\u1ec3 \u0111\u1ebfn h\u1ed7 tr\u1ee3 tim m\u1ea1ch v\u00e0 ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u \u2013 chi\u1ebfc l\u00e1 xanh nh\u1ecf b\u00e9 n\u00e0y x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean trong b\u1eefa \u0103n v\u00e0 th\u1ee9c u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t ly n\u01b0\u1edbc rau m\u00e1 m\u1ed7i s\u00e1ng v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t!<\/p>\n\n\n\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Rau m\u00e1 \u2013 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t \u2013 kh\u00f4ng ch\u1ec9 gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c m\u00e0 c\u00f2n ch\u1ee9a h\u00e0ng lo\u1ea1t ho\u1ea1t ch\u1ea5t qu\u00fd gi\u00e1 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>","protected":false},"author":1,"featured_media":9613,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9617"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9617\/revisions"}],"predecessor-version":[{"id":9679,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9617\/revisions\/9679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9613"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}