{"id":9647,"date":"2026-06-11T14:27:18","date_gmt":"2026-06-11T07:27:18","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9647"},"modified":"2026-06-11T14:27:18","modified_gmt":"2026-06-11T07:27:18","slug":"bi-dao-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/bi-dao-dinh-duong-loi-ich\/","title":{"rendered":"B\u00ed \u0110ao Xanh M\u00e1t D\u1ecbu \u2013 Rau C\u1ee7 Gi\u1ea3i Nhi\u1ec7t S\u1ed1 1 M\u00f9a H\u00e8 & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft lo\u1ea1i rau c\u1ee7 n\u00e0o ch\u1ee9a \u0111\u1ebfn 95% l\u00e0 n\u01b0\u1edbc, l\u1ea1i cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 kho\u00e1ng ch\u1ea5t v\u00e0 vitamin thi\u1ebft y\u1ebfu v\u1edbi l\u01b0\u1ee3ng calo c\u1ef1c th\u1ea5p ch\u1ec9 12 kcal\/100g? \u0110\u00f3 ch\u00ednh l\u00e0 b\u00ed \u0111ao<\/strong> \u2013 lo\u1ea1i rau quen thu\u1ed9c trong b\u1eefa \u0103n ng\u01b0\u1eddi Vi\u1ec7t, \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c y\u00eau th\u00edch trong nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c v\u00ec kh\u1ea3 n\u0103ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c tuy\u1ec7t v\u1eddi.<\/p>\n

\"\"<\/p>\n

<\/figure>\n

Ngu\u1ed3n G\u1ed1c B\u00ed \u0110ao<\/h2>\n

B\u00ed \u0111ao (Benincasa hispida<\/em>), c\u00f2n g\u1ecdi l\u00e0 b\u00ed xanh, l\u00e0 lo\u00e0i th\u1ef1c v\u1eadt thu\u1ed9c h\u1ecd B\u1ea7u b\u00ed (Cucurbitaceae), c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nam \u00c1 v\u00e0 \u0110\u00f4ng Nam \u00c1. Lo\u1ea1i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i kh\u1eafp c\u00e1c v\u00f9ng nhi\u1ec7t \u0111\u1edbi v\u00e0 c\u1eadn nhi\u1ec7t \u0111\u1edbi, t\u1eeb \u1ea4n \u0110\u1ed9, Trung Qu\u1ed1c \u0111\u1ebfn c\u00e1c n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1 nh\u01b0 Vi\u1ec7t Nam, Th\u00e1i Lan v\u00e0 Indonesia. T\u1ea1i Vi\u1ec7t Nam, b\u00ed \u0111ao \u0111\u01b0\u1ee3c canh t\u00e1c quanh n\u0103m, \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c t\u1ec9nh \u0111\u1ed3ng b\u1eb1ng B\u1eafc B\u1ed9 v\u00e0 Nam B\u1ed9.<\/p>\n

T\u00ean ti\u1ebfng Anh c\u1ee7a b\u00ed \u0111ao l\u00e0 Ash Gourd<\/em>, Wax Gourd<\/em> ho\u1eb7c Winter Melon<\/em> \u2013 c\u00e1i t\u00ean “wax gourd” (b\u1ea7u s\u00e1p) xu\u1ea5t ph\u00e1t t\u1eeb l\u1edbp ph\u1ea5n tr\u1eafng m\u1ecfng ph\u1ee7 tr\u00ean b\u1ec1 m\u1eb7t v\u1ecf khi qu\u1ea3 tr\u01b0\u1edfng th\u00e0nh. Qu\u1ea3 b\u00ed \u0111ao khi c\u00f2n non c\u00f3 m\u00e0u xanh \u0111\u1eadm v\u1edbi c\u00e1c l\u00f4ng nh\u1ecf, khi gi\u00e0 chuy\u1ec3n sang m\u00e0u tr\u1eafng xanh v\u1edbi l\u1edbp b\u1ed9t ph\u1ea5n \u0111\u1eb7c tr\u01b0ng. \u1ede Vi\u1ec7t Nam, b\u00ed \u0111ao \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong \u1ea9m th\u1ef1c t\u1eeb B\u1eafc ch\u00ed Nam: ng\u01b0\u1eddi mi\u1ec1n B\u1eafc th\u01b0\u1eddng n\u1ea5u canh b\u00ed \u0111ao v\u1edbi t\u00f4m hay th\u1ecbt b\u0103m, trong khi ng\u01b0\u1eddi mi\u1ec1n Nam hay d\u00f9ng b\u00ed \u0111ao n\u1ea5u th\u00e0nh c\u00e1c m\u00f3n canh ng\u1ecdt ho\u1eb7c h\u1ea7m c\u00f9ng x\u01b0\u01a1ng heo.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng B\u00ed \u0110ao<\/h2>\n

B\u00ed \u0111ao n\u1ed5i b\u1eadt v\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc r\u1ea5t cao (95,5g\/100g), khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng lo\u1ea1i rau c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p nh\u1ea5t. B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a b\u00ed \u0111ao t\u01b0\u01a1i trong 100g ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/th>\n\u0110\u01a1n v\u1ecb<\/th>\nH\u00e0m l\u01b0\u1ee3ng<\/th>\n<\/tr>\n<\/thead>\n
N\u01b0\u1edbc (Water)<\/td>\ng<\/td>\n95,5<\/td>\n<\/tr>\n
N\u0103ng l\u01b0\u1ee3ng (Energy)<\/td>\nKCal<\/td>\n12<\/td>\n<\/tr>\n
Protein<\/td>\ng<\/td>\n0,6<\/td>\n<\/tr>\n
Lipid (Ch\u1ea5t b\u00e9o)<\/td>\ng<\/td>\n\u2013<\/td>\n<\/tr>\n
Glucid (Carbohydrate)<\/td>\ng<\/td>\n2,4<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1 (Fiber)<\/td>\ng<\/td>\n1,0<\/td>\n<\/tr>\n
Canxi (Calcium)<\/td>\nmg<\/td>\n26<\/td>\n<\/tr>\n
S\u1eaft (Iron)<\/td>\nmg<\/td>\n0,30<\/td>\n<\/tr>\n
Magi\u00ea (Magnesium)<\/td>\nmg<\/td>\n8<\/td>\n<\/tr>\n
Ph\u1ed1t pho (Phosphorous)<\/td>\nmg<\/td>\n23<\/td>\n<\/tr>\n
Kali (Potassium)<\/td>\nmg<\/td>\n150<\/td>\n<\/tr>\n
Natri (Sodium)<\/td>\nmg<\/td>\n13<\/td>\n<\/tr>\n
Vitamin C (Ascorbic acid)<\/td>\nmg<\/td>\n16<\/td>\n<\/tr>\n
Vitamin B1 (Thiamine)<\/td>\nmg<\/td>\n0,01<\/td>\n<\/tr>\n
Vitamin B2 (Riboflavin)<\/td>\nmg<\/td>\n0,02<\/td>\n<\/tr>\n
Vitamin PP (Niacin)<\/td>\nmg<\/td>\n0,3<\/td>\n<\/tr>\n
Beta-caroten<\/td>\n\u03bcg<\/td>\n5<\/td>\n<\/tr>\n
Cholesterol<\/td>\nmg<\/td>\n0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a B\u00ed \u0110ao<\/h2>\n

1. Gi\u1ea3i Nhi\u1ec7t, Thanh M\u00e1t Tuy\u1ec7t V\u1eddi<\/h3>\n

V\u1edbi 95,5% l\u00e0 n\u01b0\u1edbc, b\u00ed \u0111ao l\u00e0 “m\u00e1y \u0111i\u1ec1u h\u00f2a thi\u00ean nhi\u00ean” cho c\u01a1 th\u1ec3. Khi th\u1eddi ti\u1ebft oi b\u1ee9c, \u0103n canh b\u00ed \u0111ao gi\u00fap b\u1ed5 sung n\u01b0\u1edbc, h\u1ea1 nhi\u1ec7t c\u01a1 th\u1ec3 v\u00e0 l\u00e0m m\u00e1t t\u1eeb b\u00ean trong. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, b\u00ed \u0111ao c\u00f3 t\u00ednh h\u00e0n, v\u1ecb ng\u1ecdt, t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, l\u1ee3i ti\u1ec3u \u2013 r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u00f9ng v\u00e0o m\u00f9a h\u00e8 hay khi c\u01a1 th\u1ec3 \u0111ang n\u00f3ng trong.<\/p>\n

2. H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n Hi\u1ec7u Qu\u1ea3<\/h3>\n

Ch\u1ec9 12 kcal\/100g l\u00e0 m\u1ed9t trong nh\u1eefng con s\u1ed1 th\u1ea5p nh\u1ea5t trong nh\u00f3m rau c\u1ee7. B\u00ed \u0111ao r\u1ea5t \u00edt calo, \u00edt carbohydrate (2,4g\/100g), h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o, v\u00e0 c\u00f3 ch\u1ee9a 1,0g ch\u1ea5t x\u01a1 gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u. Nh\u1eefng ai \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 \u0103n b\u00ed \u0111ao v\u1edbi l\u01b0\u1ee3ng l\u1edbn m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n, \u0111\u1ed3ng th\u1eddi v\u1eabn \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/p>\n

3. T\u1ed1t Cho Th\u1eadn V\u00e0 \u0110\u01b0\u1eddng Ti\u1ebft Ni\u1ec7u<\/h3>\n

B\u00ed \u0111ao c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean nh\u1edd h\u00e0m l\u01b0\u1ee3ng kali cao (150mg\/100g) v\u00e0 r\u1ea5t \u00edt natri (13mg\/100g). T\u1ef7 l\u1ec7 kali\/natri cao gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, gi\u1ea3m t\u00edch n\u01b0\u1edbc trong c\u01a1 th\u1ec3. Trong y h\u1ecdc d\u00e2n gian nhi\u1ec1u n\u01b0\u1edbc ch\u00e2u \u00c1, n\u01b0\u1edbc \u00e9p b\u00ed \u0111ao \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb s\u1ecfi th\u1eadn v\u00e0 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n

4. H\u1ed7 Tr\u1ee3 H\u1ec7 Ti\u00eau H\u00f3a<\/h3>\n

\"\"<\/p>\n

Ch\u1ea5t x\u01a1 trong b\u00ed \u0111ao gi\u00fap h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t, c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. V\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, b\u00ed \u0111ao c\u00f2n gi\u00fap l\u00e0m m\u1ec1m ch\u1ea5t th\u1ea3i v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean \u0111\u01b0\u1eddng ru\u1ed9t. B\u00ed \u0111ao c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c b\u00e0i thu\u1ed1c d\u00e2n gian \u0111\u1ec3 l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

5. T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch Nh\u1edd Vitamin C<\/h3>\n

B\u00ed \u0111ao ch\u1ee9a 16mg Vitamin C\/100g, \u0111\u00f3ng g\u00f3p kho\u1ea3ng 18% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y. Vitamin C l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do, v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen \u2013 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe da, x\u01b0\u01a1ng kh\u1edbp v\u00e0 m\u1ea1ch m\u00e1u.<\/p>\n

6. T\u1ed1t Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng V\u00e0 Tim M\u1ea1ch<\/h3>\n

V\u1edbi l\u01b0\u1ee3ng carbohydrate th\u1ea5p (2,4g\/100g) v\u00e0 kh\u00f4ng ch\u1ee9a cholesterol, b\u00ed \u0111ao l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch. Kali d\u1ed3i d\u00e0o (150mg\/100g) gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, b\u1ea3o v\u1ec7 tim m\u1ea1ch. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9 c\u00f2n cho th\u1ea5y chi\u1ebft xu\u1ea5t b\u00ed \u0111ao c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

7. H\u1ed7 Tr\u1ee3 L\u00e0m \u0110\u1eb9p Da T\u1eeb B\u00ean Trong<\/h3>\n

B\u00ed \u0111ao t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c b\u00e0i thu\u1ed1c l\u00e0m \u0111\u1eb9p da truy\u1ec1n th\u1ed1ng \u1edf ch\u00e2u \u00c1. H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao gi\u00fap d\u01b0\u1ee1ng \u1ea9m da t\u1eeb b\u00ean trong; vitamin C h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen; beta-caroten (5\u03bcg\/100g) c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u1ed5n h\u1ea1i oxy h\u00f3a. Nhi\u1ec1u ch\u1ecb em d\u00f9ng n\u01b0\u1edbc \u00e9p b\u00ed \u0111ao ho\u1eb7c \u0111\u1eafp m\u1eb7t n\u1ea1 b\u00ed \u0111ao \u0111\u1ec3 l\u00e0m s\u00e1ng da, d\u01b0\u1ee1ng \u1ea9m hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1ch D\u00f9ng & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"m\u00f3n<\/figure>\n

B\u00ed \u0111ao c\u00f3 v\u1ecb nh\u1eb9 nh\u00e0ng, th\u01a1m d\u1ecbu, r\u1ea5t d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y:<\/p>\n

Canh b\u00ed \u0111ao th\u1ecbt b\u0103m<\/strong> \u2013 M\u00f3n canh quen thu\u1ed9c nh\u1ea5t, thanh ng\u1ecdt t\u1ef1 nhi\u00ean. Th\u1ecbt heo b\u0103m n\u00eam gia v\u1ecb, vo th\u00e0nh vi\u00ean nh\u1ecf, th\u1ea3 v\u00e0o n\u01b0\u1edbc d\u00f9ng \u0111un s\u00f4i c\u00f9ng b\u00ed \u0111ao c\u1eaft mi\u1ebfng v\u1eeba \u0103n.<\/p>\n

Canh b\u00ed \u0111ao t\u00f4m<\/strong> \u2013 T\u00f4m t\u01b0\u01a1i x\u00e0o s\u01a1 v\u1edbi h\u00e0nh phi, th\u00eam n\u01b0\u1edbc, th\u1ea3 b\u00ed \u0111ao v\u00e0o, n\u00eam n\u01b0\u1edbc m\u1eafm v\u00e0 h\u1ea1t n\u00eam \u2013 \u0111\u01a1n gi\u1ea3n m\u00e0 ngon tuy\u1ec7t.<\/p>\n

Canh b\u00ed \u0111ao x\u01b0\u01a1ng heo<\/strong> \u2013 H\u1ea7m x\u01b0\u01a1ng heo 1\u20132 ti\u1ebfng, l\u1ecdc l\u1ea5y n\u01b0\u1edbc trong, cho b\u00ed \u0111ao v\u00e0o n\u1ea5u th\u00eam 15\u201320 ph\u00fat, th\u00eam h\u00e0nh l\u00e1 v\u00e0 ti\u00eau.<\/p>\n

B\u00ed \u0111ao x\u00e0o t\u1ecfi<\/strong> \u2013 B\u00ed \u0111ao b\u00e0o m\u1ecfng, x\u00e0o nhanh v\u1edbi t\u1ecfi v\u00e0 d\u1ea7u \u0103n, n\u00eam nh\u1eb9 gia v\u1ecb. Gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n t\u01b0\u01a1i ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

N\u01b0\u1edbc \u00e9p b\u00ed \u0111ao<\/strong> \u2013 Xay b\u00ed \u0111ao s\u1ed1ng l\u1ea5y n\u01b0\u1edbc, th\u00eam ch\u00fat chanh v\u00e0 m\u1eadt ong, u\u1ed1ng gi\u1ea3i kh\u00e1t, thanh nhi\u1ec7t c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

L\u01b0u \u00fd ch\u1ebf bi\u1ebfn:<\/strong> B\u00ed \u0111ao kh\u00f4ng n\u00ean n\u1ea5u qu\u00e1 l\u00e2u v\u00ec s\u1ebd m\u1ea5t v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 c\u00e1c vitamin nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t. Ch\u1ec9 c\u1ea7n th\u00eam b\u00ed \u0111ao v\u00e0o cu\u1ed1i qu\u00e1 tr\u00ecnh n\u1ea5u, n\u1ea5u 5\u201310 ph\u00fat l\u00e0 \u0111\u1ee7 ch\u00edn t\u1edbi m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n ngon.<\/p>\n

L\u01b0u \u00dd V\u00e0 Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n

M\u1eb7c d\u00f9 b\u00ed \u0111ao r\u1ea5t l\u00e0nh m\u1ea1nh, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p sau:<\/p>\n

Ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng h\u00e0n l\u1ea1nh<\/strong> \u2013 B\u00ed \u0111ao c\u00f3 t\u00ednh h\u00e0n, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean tay ch\u00e2n l\u1ea1nh, hay b\u1ecb \u0111\u1ea7y b\u1ee5ng ho\u1eb7c ti\u00eau ch\u1ea3y kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u b\u00ed \u0111ao, \u0111\u1eb7c bi\u1ec7t \u1edf d\u1ea1ng s\u1ed1ng ho\u1eb7c n\u01b0\u1edbc \u00e9p l\u1ea1nh.<\/p>\n

Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c l\u1ee3i ti\u1ec3u<\/strong> \u2013 Do b\u00ed \u0111ao c\u00f3 t\u00ednh l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean, khi k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c l\u1ee3i ti\u1ec3u c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u.<\/p>\n

Ph\u1ee5 n\u1eef mang thai<\/strong> \u2013 N\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng trong b\u1eefa \u0103n, tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u00ed \u0111ao v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn.<\/p>\n

B\u1ea3o qu\u1ea3n:<\/strong> B\u00ed \u0111ao nguy\u00ean tr\u00e1i ch\u01b0a c\u1eaft c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u1edf n\u01a1i tho\u00e1ng m\u00e1t trong 1\u20132 th\u00e1ng. Sau khi c\u1eaft, b\u1ecdc m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ec3 ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, d\u00f9ng trong 3\u20135 ng\u00e0y.<\/p>\n

B\u00ed \u0111ao l\u00e0 lo\u1ea1i rau c\u1ee7 gi\u1ea3n d\u1ecb nh\u01b0ng \u0111a n\u0103ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3 v\u1edbi chi ph\u00ed r\u1ea5t h\u1ee3p l\u00fd. V\u1edbi h\u00e0m l\u01b0\u1ee3ng calo si\u00eau th\u1ea5p, gi\u00e0u n\u01b0\u1edbc, vitamin C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, b\u00ed \u0111ao x\u1ee9ng \u0111\u00e1ng l\u00e0 m\u1ed9t trong nh\u1eefng “si\u00eau rau c\u1ee7” c\u1ee7a \u1ea9m th\u1ef1c Vi\u1ec7t Nam. H\u00e3y th\u00eam b\u00ed \u0111ao v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u2013 \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c \u2013 \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 thi\u00ean nhi\u00ean \u0111\u00e3 ban t\u1eb7ng!<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft lo\u1ea1i rau c\u1ee7 n\u00e0o ch\u1ee9a \u0111\u1ebfn 95% l\u00e0 n\u01b0\u1edbc, l\u1ea1i cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 kho\u00e1ng ch\u1ea5t v\u00e0 vitamin thi\u1ebft y\u1ebfu v\u1edbi l\u01b0\u1ee3ng calo c\u1ef1c th\u1ea5p ch\u1ec9 12 kcal tr\u00ean 100g? \u0110\u00f3 ch\u00ednh l\u00e0 b\u00ed \u0111ao.<\/p>","protected":false},"author":1,"featured_media":9736,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9647"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9647\/revisions"}],"predecessor-version":[{"id":9737,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9647\/revisions\/9737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9736"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}