{"id":9686,"date":"2026-06-11T13:16:49","date_gmt":"2026-06-11T06:16:49","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9686"},"modified":"2026-06-11T13:16:49","modified_gmt":"2026-06-11T06:16:49","slug":"dau-bap-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/dau-bap-dinh-duong-loi-ich\/","title":{"rendered":"\u0110\u1eadu B\u1eafp Xanh M\u01b0\u1edbt Gi\u00e0u Ch\u1ea5t Nh\u1ea7y \u2013 Rau H\u1ecd C\u1ea9m Qu\u1ef3 & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft lo\u1ea1i rau xanh m\u01b0\u1edbt, h\u00ecnh ng\u00f3n tay n\u00e0y l\u1ea1i ch\u1ee9a m\u1ed9t ch\u1ea5t nh\u1ea7y \u0111\u1eb7c bi\u1ec7t gi\u00fap b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 tim m\u1ea1ch? \u0110\u1eadu b\u1eafp \u2013 hay c\u00f2n g\u1ecdi l\u00e0 \u0111\u1eadu ng\u00f3n tay \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau c\u1ee7 \u0111\u01b0\u1ee3c y\u00eau th\u00edch \u1edf nhi\u1ec1u n\u1ec1n \u1ea9m th\u1ef1c ch\u00e2u \u00c1, ch\u00e2u Phi v\u00e0 Nam M\u1ef9. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb v\u1ec1 lo\u1ea1i rau \u0111\u1eb7c bi\u1ec7t n\u00e0y!<\/p>\n\n\n\n

\"\u0111\u1eadu<\/figure>\n\n\n\n

Ngu\u1ed3n G\u1ed1c \u0110\u1eadu B\u1eafp<\/h2>\n\n\n\n

\u0110\u1eadu b\u1eafp (Abelmoschus esculentus<\/em>) l\u00e0 c\u00e2y th\u00e2n th\u1ea3o thu\u1ed9c h\u1ecd C\u1ea9m Qu\u1ef3 (Malvaceae), c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u00f4ng B\u1eafc ch\u00e2u Phi \u2013 c\u1ee5 th\u1ec3 l\u00e0 t\u1eeb Ethiopia v\u00e0 v\u00f9ng th\u01b0\u1ee3ng ngu\u1ed3n s\u00f4ng Nile. C\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c thu\u1ea7n h\u00f3a t\u1eeb h\u00e0ng ngh\u00ecn n\u0103m tr\u01b0\u1edbc v\u00e0 lan truy\u1ec1n sang Trung \u0110\u00f4ng, \u1ea4n \u0110\u1ed9, r\u1ed3i \u0111\u1ebfn ch\u00e2u \u00c1 v\u00e0 ch\u00e2u M\u1ef9 theo c\u00e1c con \u0111\u01b0\u1eddng th\u01b0\u01a1ng m\u1ea1i c\u1ed5 \u0111\u1ea1i.<\/p>\n\n\n\n

T\u1ea1i Vi\u1ec7t Nam, \u0111\u1eadu b\u1eafp \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n Nam nh\u01b0 B\u00ecnh D\u01b0\u01a1ng, Long An, Ti\u1ec1n Giang v\u00e0 c\u00e1c t\u1ec9nh T\u00e2y Nguy\u00ean. C\u00e2y \u01b0a kh\u00ed h\u1eadu n\u00f3ng \u1ea9m, ph\u00e1t tri\u1ec3n t\u1ed1t quanh n\u0103m v\u00e0 cho thu ho\u1ea1ch nhanh \u2013 ch\u1ec9 50\u201360 ng\u00e0y sau khi gieo h\u1ea1t. Qu\u1ea3 \u0111\u1eadu b\u1eafp c\u00f3 d\u1ea1ng h\u00ecnh tr\u1ee5 thu\u00f4n d\u00e0i, nhi\u1ec1u c\u1ea1nh, m\u00e0u xanh t\u01b0\u01a1i, d\u00e0i t\u1eeb 10\u201320 cm khi thu ho\u1ea1ch. Khi ch\u00edn gi\u00e0, qu\u1ea3 chuy\u1ec3n sang m\u00e0u v\u00e0ng n\u00e2u v\u00e0 c\u1ee9ng h\u01a1n.<\/p>\n\n\n\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a \u0110\u1eadu B\u1eafp<\/h2>\n\n\n\n

\u0110\u1eadu b\u1eafp l\u00e0 lo\u1ea1i rau \u00edt calo nh\u01b0ng gi\u00e0u dinh d\u01b0\u1ee1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g \u0111\u1eadu b\u1eafp t\u01b0\u01a1i:<\/p>\n\n\n\n

Th\u00e0nh ph\u1ea7n<\/th>H\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th><\/tr><\/thead>
N\u0103ng l\u01b0\u1ee3ng<\/td>33 kcal<\/td><\/tr>
N\u01b0\u1edbc<\/td>89,6 g<\/td><\/tr>
Protein<\/td>2,0 g<\/td><\/tr>
Ch\u1ea5t b\u00e9o<\/td>0,2 g<\/td><\/tr>
Carbohydrate<\/td>7,5 g<\/td><\/tr>
Ch\u1ea5t x\u01a1<\/td>3,2 g<\/td><\/tr>
\u0110\u01b0\u1eddng<\/td>1,5 g<\/td><\/tr>
Vitamin C<\/td>23 mg<\/td><\/tr>
Vitamin K<\/td>53 \u00b5g<\/td><\/tr>
Folate (B9)<\/td>88 \u00b5g<\/td><\/tr>
Vitamin B6<\/td>0,22 mg<\/td><\/tr>
Canxi<\/td>82 mg<\/td><\/tr>
Magi\u00ea<\/td>57 mg<\/td><\/tr>
Kali<\/td>299 mg<\/td><\/tr>
Ph\u1ed1t pho<\/td>63 mg<\/td><\/tr>
S\u1eaft<\/td>0,8 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\u0111\u1eadu<\/figure>\n\n\n\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a \u0110\u1eadu B\u1eafp<\/h2>\n\n\n\n

1. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a v\u00e0 B\u1ea3o V\u1ec7 D\u1ea1 D\u00e0y<\/h3>\n\n\n\n

Ch\u1ea5t nh\u1ea7y (mucilage) trong \u0111\u1eadu b\u1eafp l\u00e0 m\u1ed9t lo\u1ea1i polysaccharide \u0111\u1eb7c bi\u1ec7t c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Ch\u1ea5t n\u00e0y gi\u00fap l\u00e0m d\u1ecbu k\u00edch \u1ee9ng d\u1ea1 d\u00e0y, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c axit. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 h\u00f2a tan trong \u0111\u1eadu b\u1eafp c\u00f2n th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n

2. Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft Hi\u1ec7u Qu\u1ea3<\/h3>\n\n\n\n

\u0110\u1eadu b\u1eafp c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p, c\u00f9ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t nh\u1ea7y v\u00e0 ch\u1ea5t x\u01a1 trong \u0111\u1eadu b\u1eafp c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf enzyme alpha-glucosidase \u2013 enzyme ti\u00eau h\u00f3a tinh b\u1ed9t \u2013 qua \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn rau c\u1ee7 l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c c\u00f3 nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n\n\n\n

3. T\u1ed1t Cho Tim M\u1ea1ch<\/h3>\n\n\n\n

Pectin trong \u0111\u1eadu b\u1eafp gi\u00fap gi\u1ea3m cholesterol LDL (cholesterol x\u1ea5u) b\u1eb1ng c\u00e1ch g\u1eafn k\u1ebft v\u1edbi axit m\u1eadt trong ru\u1ed9t v\u00e0 \u0111\u00e0o th\u1ea3i ch\u00fang ra ngo\u00e0i. Kali d\u1ed3i d\u00e0o trong \u0111\u1eadu b\u1eafp (299 mg\/100g) gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, trong khi magi\u00ea h\u1ed7 tr\u1ee3 nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh. Ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 b\u1ec7nh tim m\u1ea1ch v\u00e0nh.<\/p>\n\n\n\n

4. Gi\u00e0u Folate \u2013 T\u1ed1t Cho Ph\u1ee5 N\u1eef Mang Thai<\/h3>\n\n\n\n

V\u1edbi 88 \u00b5g folate\/100g \u2013 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 22% nhu c\u1ea7u h\u00e0ng ng\u00e0y \u2013 \u0111\u1eadu b\u1eafp l\u00e0 ngu\u1ed3n cung c\u1ea5p folate th\u1ef1c v\u1eadt xu\u1ea5t s\u1eafc. Folate (vitamin B9) \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c ph\u00e1t tri\u1ec3n \u1ed1ng th\u1ea7n kinh thai nhi, ph\u00f2ng ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh, v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p DNA. Ph\u1ee5 n\u1eef mang thai trong 3 th\u00e1ng \u0111\u1ea7u n\u00ean b\u1ed5 sung \u0111\u1eadu b\u1eafp th\u01b0\u1eddng xuy\u00ean v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

5. Ch\u1ed1ng Oxy H\u00f3a v\u00e0 B\u1ea3o V\u1ec7 T\u1ebf B\u00e0o<\/h3>\n\n\n\n

\u0110\u1eadu b\u1eafp ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng: quercetin, kaempferol, catechin v\u00e0 isorhamnetin \u2013 c\u00e1c flavonoid c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a. Vitamin C (23 mg\/100g) trong \u0111\u1eadu b\u1eafp c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, s\u1ea3n xu\u1ea5t collagen v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi l\u00e3o h\u00f3a s\u1edbm.<\/p>\n\n\n\n

6. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng<\/h3>\n\n\n\n

Vitamin K trong \u0111\u1eadu b\u1eafp (53 \u00b5g\/100g \u2013 44% nhu c\u1ea7u h\u00e0ng ng\u00e0y) l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 chuy\u1ec3n h\u00f3a canxi trong x\u01b0\u01a1ng. K\u1ebft h\u1ee3p v\u1edbi canxi (82 mg\/100g) v\u00e0 magi\u00ea (57 mg\/100g), \u0111\u1eadu b\u1eafp gi\u00fap duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng cho ph\u1ee5 n\u1eef sau m\u00e3n kinh v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n\n\n\n

7. H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n v\u00e0 Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n\n\n\n

V\u1edbi ch\u1ec9 33 kcal\/100g nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao (3,2 g\/100g), \u0111\u1eadu b\u1eafp t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u m\u00e0 kh\u00f4ng cung c\u1ea5p nhi\u1ec1u calo. Ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a hormone leptin \u2013 hormone ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c no \u2013 qua \u0111\u00f3 gi\u1ea3m h\u1ea5p thu ch\u1ea5t b\u00e9o v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n

C\u00e1ch D\u00f9ng v\u00e0 K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n\n\n\n
\"m\u00f3n<\/figure>\n\n\n\n

\u0110\u1eadu b\u1eafp r\u1ea5t linh ho\u1ea1t trong ch\u1ebf bi\u1ebfn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch d\u00f9ng ph\u1ed5 bi\u1ebfn v\u00e0 ngon nh\u1ea5t:<\/p>\n\n\n\n

Lu\u1ed9c\/h\u1ea5p:<\/strong> C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t gi\u1eef l\u1ea1i t\u1ed1i \u0111a dinh d\u01b0\u1ee1ng. Lu\u1ed9c \u0111\u1eadu b\u1eafp 3\u20135 ph\u00fat v\u1edbi n\u01b0\u1edbc s\u00f4i c\u00f3 th\u00eam ch\u00fat mu\u1ed1i, \u0103n k\u00e8m n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt ho\u1eb7c x\u1ed1t miso. Kh\u00f4ng n\u00ean lu\u1ed9c qu\u00e1 ch\u00edn v\u00ec \u0111\u1eadu b\u1eafp s\u1ebd b\u1ecb nh\u1edbt nhi\u1ec1u v\u00e0 m\u1ea5t m\u00e0u xanh.<\/p>\n\n\n\n

X\u00e0o:<\/strong> \u0110\u1eadu b\u1eafp x\u00e0o t\u1ecfi, \u0111\u1eadu b\u1eafp x\u00e0o th\u1ecbt b\u00f2, ho\u1eb7c \u0111\u1eadu b\u1eafp x\u00e0o tr\u1ee9ng l\u00e0 c\u00e1c m\u00f3n ph\u1ed5 bi\u1ebfn trong b\u1eefa c\u01a1m gia \u0111\u00ecnh. \u0110\u1ec3 gi\u1ea3m \u0111\u1ed9 nh\u1edbt, c\u00f3 th\u1ec3 ch\u1ea7n s\u01a1 \u0111\u1eadu b\u1eafp tr\u01b0\u1edbc khi x\u00e0o.<\/p>\n\n\n\n

N\u1ea5u canh\/l\u1ea9u:<\/strong> \u0110\u1eadu b\u1eafp n\u1ea5u canh chua c\u00e1, l\u1ea9u th\u00e1i, ho\u1eb7c canh t\u00f4m r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch. Ch\u1ea5t nh\u1ea7y c\u1ee7a \u0111\u1eadu b\u1eafp gi\u00fap n\u01b0\u1edbc canh s\u00e1nh m\u1ecbn t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng b\u1ed9t.<\/p>\n\n\n\n

Chi\u00ean gi\u00f2n:<\/strong> \u0110\u1eadu b\u1eafp chi\u00ean b\u1ed9t gi\u00f2n l\u00e0 m\u00f3n snack h\u1ea5p d\u1eabn. C\u00f3 th\u1ec3 \u00e1o b\u1ed9t m\u1ecfng ho\u1eb7c b\u1ed9t tempura, chi\u00ean ng\u1eadp d\u1ea7u \u1edf 170\u2013180\u00b0C \u0111\u1ebfn v\u00e0ng gi\u00f2n.<\/p>\n\n\n\n

\u0102n s\u1ed1ng\/g\u1ecfi:<\/strong> \u0110\u1eadu b\u1eafp non c\u00f3 th\u1ec3 \u0103n s\u1ed1ng trong g\u1ecfi, k\u1ebft h\u1ee3p v\u1edbi t\u00f4m lu\u1ed9c, gi\u00e1 \u0111\u1ed7 v\u00e0 n\u01b0\u1edbc tr\u1ed9n chua ng\u1ecdt. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u1eef l\u1ea1i t\u1ed1t nh\u1ea5t c\u00e1c enzyme v\u00e0 vitamin nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t.<\/p>\n\n\n\n

K\u1ebft h\u1ee3p t\u1ed1t:<\/strong> \u0110\u1eadu b\u1eafp h\u1ee3p v\u1edbi t\u1ecfi, h\u00e0nh, g\u1eebng, ngh\u1ec7, \u1edbt, c\u00e0 chua, t\u00f4m, c\u00e1, th\u1ecbt g\u00e0 v\u00e0 \u0111\u1eadu h\u0169. Vitamin C trong \u0111\u1eadu b\u1eafp c\u00f2n t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft phi heme.<\/p>\n\n\n\n

L\u01b0u \u00dd v\u00e0 Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u \u0110\u1eadu B\u1eafp<\/h2>\n\n\n\n

Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (warfarin):<\/strong> H\u00e0m l\u01b0\u1ee3ng vitamin K cao trong \u0111\u1eadu b\u1eafp c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c warfarin v\u00e0 gi\u1ea3m hi\u1ec7u qu\u1ea3 ch\u1ed1ng \u0111\u00f4ng. C\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng ti\u00eau th\u1ee5 ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn:<\/strong> \u0110\u1eadu b\u1eafp ch\u1ee9a oxalate \u2013 h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 t\u00edch t\u1ee5 v\u00e0 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m. Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn oxalate n\u00ean h\u1ea1n ch\u1ebf.<\/p>\n\n\n\n

Ng\u01b0\u1eddi c\u00f3 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS):<\/strong> Ch\u1ea5t nh\u1ea7y v\u00e0 ch\u1ea5t x\u01a1 cao trong \u0111\u1eadu b\u1eafp c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau ho\u1eb7c ti\u00eau ch\u1ea3y \u1edf ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m. N\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi l\u01b0\u1ee3ng nh\u1ecf v\u00e0 t\u0103ng d\u1ea7n.<\/p>\n\n\n\n

B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch:<\/strong> \u0110\u1eadu b\u1eafp t\u01b0\u01a1i n\u00ean d\u00f9ng trong 2\u20133 ng\u00e0y sau khi mua. B\u1ea3o qu\u1ea3n trong t\u00fai gi\u1ea5y ho\u1eb7c t\u00fai nh\u1ef1a c\u00f3 l\u1ed7 tho\u00e1ng kh\u00ed trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. Tr\u00e1nh \u0111\u1ec3 \u0111\u1eadu b\u1eafp b\u1ecb \u1ea9m s\u1ebd nhanh h\u1ecfng.<\/p>\n\n\n\n

Ch\u1ecdn \u0111\u1eadu b\u1eafp ngon:<\/strong> N\u00ean ch\u1ecdn qu\u1ea3 non, d\u00e0i 8\u201312 cm, m\u00e0u xanh t\u01b0\u01a1i, v\u1ecf nh\u1eb5n kh\u00f4ng c\u00f3 v\u1ebft th\u00e2m. Khi b\u1ebb th\u1eed, ph\u1ea7n \u0111\u1ea7u qu\u1ea3 ph\u1ea3i g\u00e3y gi\u00f2n \u2013 \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u qu\u1ea3 c\u00f2n t\u01b0\u01a1i non v\u00e0 ngon.<\/p>\n\n\n\n

K\u1ebft Lu\u1eadn<\/h2>\n\n\n\n

\u0110\u1eadu b\u1eafp l\u00e0 lo\u1ea1i rau c\u1ee7 \u0111\u00e1ng gi\u00e1 v\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u1ea5n t\u01b0\u1ee3ng v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u01b0\u1ee3t tr\u1ed9i. T\u1eeb vi\u1ec7c b\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, t\u1ed1t cho tim m\u1ea1ch \u0111\u1ebfn h\u1ed7 tr\u1ee3 thai k\u1ef3 v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u2013 \u0111\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t “si\u00eau rau” \u0111\u00e1ng \u0111\u01b0\u1ee3c b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. H\u00e3y th\u00eam \u0111\u1eadu b\u1eafp v\u00e0o b\u1eefa \u0103n c\u1ee7a gia \u0111\u00ecnh b\u1ea1n v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng!<\/p>\n\n\n\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft lo\u1ea1i rau xanh m\u01b0\u1edbt, h\u00ecnh ng\u00f3n tay n\u00e0y l\u1ea1i ch\u1ee9a m\u1ed9t ch\u1ea5t nh\u1ea7y \u0111\u1eb7c bi\u1ec7t gi\u00fap b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 tim m\u1ea1ch?<\/p>","protected":false},"author":1,"featured_media":9682,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9686"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9686\/revisions"}],"predecessor-version":[{"id":9722,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9686\/revisions\/9722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9682"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}