{"id":9697,"date":"2026-06-11T13:12:52","date_gmt":"2026-06-11T06:12:52","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9697"},"modified":"2026-06-11T13:12:52","modified_gmt":"2026-06-11T06:12:52","slug":"can-tay-dinh-duong-loi-ich-2","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/can-tay-dinh-duong-loi-ich-2\/","title":{"rendered":"C\u1ea7n T\u00e2y Xanh Gi\u00f2n T\u01b0\u01a1i \u2013 Rau Th\u01a1m Thanh Nhi\u1ec7t & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd ng\u1ea1c nhi\u00ean t\u1ea1i sao c\u1ea7n t\u00e2y l\u1ea1i c\u00f3 m\u1eb7t trong h\u1ea7u h\u1ebft m\u1ecdi ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh tr\u00ean th\u1ebf gi\u1edbi? Lo\u1ea1i rau xanh gi\u00f2n, c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m b\u1eefa \u0103n th\u00eam phong ph\u00fa m\u00e0 c\u00f2n \u1ea9n ch\u1ee9a kho dinh d\u01b0\u1ee1ng \u0111\u00e1ng kinh ng\u1ea1c \u2014 \u0111\u1eb7c bi\u1ec7t v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C l\u00ean \u0111\u1ebfn 150mg v\u00e0 canxi 325mg trong m\u1ed7i 100g.<\/p>\n

\"c\u1ea7n<\/figure>\n

Ngu\u1ed3n G\u1ed1c C\u1ea7n T\u00e2y<\/h2>\n

C\u1ea7n t\u00e2y (t\u00ean khoa h\u1ecdc Apium graveolens<\/em>) l\u00e0 lo\u1ea1i rau thu\u1ed9c h\u1ecd Apiaceae (h\u1ecd Hoa t\u00e1n), c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u1ecba Trung H\u1ea3i v\u00e0 Trung \u0110\u00f4ng. Lo\u1ea1i c\u1ea7n t\u00e2y ph\u1ed5 bi\u1ebfn t\u1ea1i Vi\u1ec7t Nam l\u00e0 c\u1ea7n t\u00e2y Trung Qu\u1ed1c (Apium graveolens var. secalinum<\/em>), c\u00f2n g\u1ecdi l\u00e0 c\u1ea7n t\u00e2y t\u00e0u hay c\u1ea7n ta, c\u00f3 th\u00e2n nh\u1ecf h\u01a1n c\u1ea7n t\u00e2y ph\u01b0\u01a1ng T\u00e2y nh\u01b0ng m\u00f9i th\u01a1m \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, c\u1ea7n t\u00e2y \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf c\u00e1c t\u1ec9nh ph\u00eda B\u1eafc nh\u01b0 H\u00e0 N\u1ed9i, H\u1ea3i D\u01b0\u01a1ng, B\u1eafc Ninh v\u00e0 m\u1ed9t s\u1ed1 t\u1ec9nh T\u00e2y Nguy\u00ean nh\u01b0 L\u00e2m \u0110\u1ed3ng \u2014 n\u01a1i kh\u00ed h\u1eadu m\u00e1t m\u1ebb, ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n sinh tr\u01b0\u1edfng c\u1ee7a lo\u00e0i rau n\u00e0y. C\u1ea7n t\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c thu ho\u1ea1ch quanh n\u0103m, song \u0111\u1eb7c bi\u1ec7t t\u01b0\u01a1i ngon v\u00e0o m\u00f9a \u0111\u00f4ng v\u00e0 \u0111\u1ea7u xu\u00e2n.<\/p>\n

T\u1eeb h\u00e0ng ngh\u00ecn n\u0103m tr\u01b0\u1edbc, ng\u01b0\u1eddi Ai C\u1eadp v\u00e0 Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i \u0111\u00e3 s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y nh\u01b0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u, tr\u01b0\u1edbc khi n\u00f3 tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng. Ng\u00e0y nay, c\u1ea7n t\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb \u0103n k\u00e8m hay th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1c m\u00f3n s\u00fap, m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh n\u01b0\u1edbc \u00e9p \u2014 m\u1ed9t xu h\u01b0\u1edbng detox ph\u1ed5 bi\u1ebfn to\u00e0n c\u1ea7u.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ea7n T\u00e2y<\/h2>\n

Theo B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 (B\u1ed9 Y t\u1ebf – Vi\u1ec7n Dinh d\u01b0\u1ee1ng), trong 100g c\u1ea7n t\u00e2y ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c c\u00f3:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/th>\n\u0110\u01a1n v\u1ecb<\/th>\nH\u00e0m l\u01b0\u1ee3ng<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\nKCal<\/td>\n48<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\ng<\/td>\n85,0<\/td>\n<\/tr>\n
Protein<\/td>\ng<\/td>\n3,7<\/td>\n<\/tr>\n
Lipid (ch\u1ea5t b\u00e9o)<\/td>\ng<\/td>\n0,2<\/td>\n<\/tr>\n
Glucid (carbohydrate)<\/td>\ng<\/td>\n7,9<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1 (Celluloza)<\/td>\ng<\/td>\n1,5<\/td>\n<\/tr>\n
Calci (Canxi)<\/td>\nmg<\/td>\n325<\/td>\n<\/tr>\n
S\u1eaft<\/td>\nmg<\/td>\n8,00<\/td>\n<\/tr>\n
Magi\u00ea<\/td>\nmg<\/td>\n18<\/td>\n<\/tr>\n
Phospho<\/td>\nmg<\/td>\n128<\/td>\n<\/tr>\n
Kali<\/td>\nmg<\/td>\n326<\/td>\n<\/tr>\n
Natri<\/td>\nmg<\/td>\n96<\/td>\n<\/tr>\n
K\u1ebdm<\/td>\nmg<\/td>\n0,30<\/td>\n<\/tr>\n
Vitamin C<\/td>\nmg<\/td>\n150<\/td>\n<\/tr>\n
Vitamin B1<\/td>\nmg<\/td>\n0,06<\/td>\n<\/tr>\n
Vitamin B2<\/td>\nmg<\/td>\n0,07<\/td>\n<\/tr>\n
Vitamin PP (Niacin)<\/td>\nmg<\/td>\n0,4<\/td>\n<\/tr>\n
Vitamin B5<\/td>\nmg<\/td>\n0,246<\/td>\n<\/tr>\n
Vitamin B6<\/td>\nmg<\/td>\n0,074<\/td>\n<\/tr>\n
Folat<\/td>\n\u03bcg<\/td>\n36<\/td>\n<\/tr>\n
Vitamin E<\/td>\nmg<\/td>\n0,27<\/td>\n<\/tr>\n
Vitamin K<\/td>\n\u03bcg<\/td>\n29,3<\/td>\n<\/tr>\n
Beta-caroten<\/td>\n\u03bcg<\/td>\n150<\/td>\n<\/tr>\n
Lutein + Zeaxanthin<\/td>\n\u03bcg<\/td>\n232<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a c\u1ea7n t\u00e2y l\u00e0 h\u00e0m l\u01b0\u1ee3ng vitamin C r\u1ea5t cao (150mg\/100g, g\u1ea5p \u0111\u00f4i so v\u1edbi cam), canxi \u0111\u00e1ng k\u1ec3 (325mg), s\u1eaft cao (8mg), v\u00e0 protein kh\u00e1 t\u1ed1t (3,7g) so v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau l\u00e1 xanh.<\/p>\n

\"c\u1ea7n<\/figure>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a C\u1ea7n T\u00e2y<\/h2>\n

1. H\u1ed7 Tr\u1ee3 H\u1ea1 Huy\u1ebft \u00c1p T\u1ef1 Nhi\u00ean<\/h3>\n

C\u1ea7n t\u00e2y ch\u1ee9a h\u1ee3p ch\u1ea5t phthalide \u2014 m\u1ed9t lo\u1ea1i isocoumarin c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u00e3n c\u01a1 tr\u01a1n m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p. H\u00e0m l\u01b0\u1ee3ng kali cao (326mg\/100g) gi\u00fap c\u00e2n b\u1eb1ng t\u00e1c \u0111\u1ed9ng c\u1ee7a natri l\u00ean huy\u1ebft \u00e1p. Nhi\u1ec1u nghi\u00ean c\u1ee9u ghi nh\u1eadn vi\u1ec7c ti\u00eau th\u1ee5 c\u1ea7n t\u00e2y th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3 huy\u1ebft \u00e1p t\u00e2m thu l\u1eabn t\u00e2m tr\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p nh\u1eb9.<\/p>\n

2. Ch\u1ed1ng Vi\u00eam V\u00e0 B\u1ea3o V\u1ec7 T\u1ebf B\u00e0o<\/h3>\n

C\u1ea7n t\u00e2y gi\u00e0u c\u00e1c flavonoid nh\u01b0 apigenin, luteolin v\u00e0 quercetin \u2014 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf c\u00e1c ph\u00e2n t\u1eed g\u00e2y vi\u00eam. Vitamin C d\u1ed3i d\u00e0o (150mg\/100g) v\u00e0 beta-caroten h\u1ed7 tr\u1ee3 trung h\u00f2a g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 l\u00fd do c\u1ea7n t\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ed1ng vi\u00eam m\u00e3n t\u00ednh.<\/p>\n

3. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Ti\u00eau H\u00f3a<\/h3>\n

Ch\u1ea5t x\u01a1 trong c\u1ea7n t\u00e2y (1,5g\/100g) gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t. H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao (85%) gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 duy tr\u00ec m\u00f4i tr\u01b0\u1eddng ti\u00eau h\u00f3a \u1ed5n \u0111\u1ecbnh. T\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean c\u1ee7a c\u1ea7n t\u00e2y c\u0169ng h\u1ed7 tr\u1ee3 th\u1eadn \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

4. T\u0103ng C\u01b0\u1eddng S\u1ee9c \u0110\u1ec1 Kh\u00e1ng<\/h3>\n

V\u1edbi 150mg vitamin C trong 100g \u2014 v\u01b0\u1ee3t xa nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y (65\u201390mg) \u2014 c\u1ea7n t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n vitamin C t\u1ed1t nh\u1ea5t t\u1eeb rau. Vitamin C \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong k\u00edch ho\u1ea1t b\u1ea1ch c\u1ea7u, t\u1ed5ng h\u1ee3p kh\u00e1ng th\u1ec3 v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian b\u1ec7nh khi c\u1ea3m c\u00fam. Vitamin K (29,3\u03bcg) c\u0169ng h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n

5. B\u1ed5 Sung Canxi V\u00e0 H\u1ed7 Tr\u1ee3 X\u01b0\u01a1ng Kh\u1edbp<\/h3>\n

Canxi trong c\u1ea7n t\u00e2y (325mg\/100g) l\u00e0 con s\u1ed1 \u0111\u00e1ng ng\u1ea1c nhi\u00ean \u2014 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng g\u1ea7n m\u1ed9t ph\u1ea7n ba nhu c\u1ea7u canxi m\u1ed7i ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. K\u1ebft h\u1ee3p c\u00f9ng phospho (128mg) v\u00e0 vitamin K (29,3\u03bcg), c\u1ea7n t\u00e2y h\u1ed7 tr\u1ee3 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. Magi\u00ea (18mg) v\u00e0 mangan (0,2mg) \u0111\u00f3ng vai tr\u00f2 k\u00edch ho\u1ea1t enzyme x\u00e2y d\u1ef1ng m\u00f4 x\u01b0\u01a1ng v\u00e0 s\u1ee5n kh\u1edbp.<\/p>\n

6. H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n V\u00e0 Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft<\/h3>\n

C\u1ea7n t\u00e2y ch\u1ec9 cung c\u1ea5p 48 KCal\/100g nh\u01b0ng cho c\u1ea3m gi\u00e1c no nh\u1edd ch\u1ea5t x\u01a1 v\u00e0 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao. Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) c\u1ee7a c\u1ea7n t\u00e2y r\u1ea5t th\u1ea5p, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Protein t\u01b0\u01a1ng \u0111\u1ed1i cao (3,7g) gi\u00fap duy tr\u00ec kh\u1ed1i c\u01a1 trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t c\u01a1 kh\u00f4ng mong mu\u1ed1n.<\/p>\n

7. T\u1ed1t Cho M\u1eaft V\u00e0 Da<\/h3>\n

Beta-caroten (150\u03bcg) v\u00e0 Lutein + Zeaxanthin (232\u03bcg) trong c\u1ea7n t\u00e2y b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. Vitamin C k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen, gi\u00fap da s\u0103n ch\u1eafc v\u00e0 s\u00e1ng m\u1ecbn. Vitamin E (0,27mg) t\u1ea1o th\u00eam l\u1edbp b\u1ea3o v\u1ec7 da kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do tia UV v\u00e0 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng.<\/p>\n

\"m\u00f3n<\/figure>\n

C\u00e1ch D\u00f9ng C\u1ea7n T\u00e2y & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n

C\u1ea7n t\u00e2y l\u00e0 lo\u1ea1i rau c\u1ef1c k\u1ef3 linh ho\u1ea1t trong n\u1ea5u \u0103n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/p>\n

\u0102n s\u1ed1ng:<\/strong> C\u1ea7n t\u00e2y c\u00f3 th\u1ec3 \u0103n s\u1ed1ng nh\u01b0 rau s\u1ed1ng trong b\u1eefa \u0103n, ch\u1ea5m v\u1edbi n\u01b0\u1edbc m\u1eafm pha ho\u1eb7c t\u01b0\u01a1ng. \u0102n s\u1ed1ng gi\u00fap gi\u1eef nguy\u00ean vitamin C v\u00e0 enzyme t\u1ef1 nhi\u00ean.<\/p>\n

X\u00e0o:<\/strong> C\u1ea7n t\u00e2y x\u00e0o t\u1ecfi ho\u1eb7c x\u00e0o th\u1ecbt b\u00f2 l\u00e0 m\u00f3n quen thu\u1ed9c, th\u01a1m ngon v\u00e0 nhanh ch\u00f3ng. X\u00e0o l\u1eeda l\u1edbn trong th\u1eddi gian ng\u1eafn (2\u20133 ph\u00fat) \u0111\u1ec3 gi\u1eef \u0111\u1ed9 gi\u00f2n v\u00e0 m\u00e0u xanh \u0111\u1eb9p m\u1eaft.<\/p>\n

N\u1ea5u canh:<\/strong> C\u1ea7n t\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o canh chua, canh th\u1ecbt hay canh x\u01b0\u01a1ng. N\u00ean th\u00eam v\u00e0o cu\u1ed1i \u0111\u1ec3 gi\u1eef m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng v\u00e0 tr\u00e1nh b\u1ecb nh\u0169n.<\/p>\n

H\u1ea5p:<\/strong> H\u1ea5p c\u1ea7n t\u00e2y nguy\u00ean c\u00e0nh c\u00f9ng c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c trong kho\u1ea3ng 5 ph\u00fat l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn gi\u1eef l\u1ea1i nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u1ea5t.<\/p>\n

N\u01b0\u1edbc \u00e9p:<\/strong> N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y (celery juice) l\u00e0 xu h\u01b0\u1edbng s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn to\u00e0n c\u1ea7u. Pha c\u00f9ng t\u00e1o, g\u1eebng v\u00e0 chanh \u0111\u1ec3 gi\u1ea3m v\u1ecb \u0111\u1eafng, t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/p>\n

K\u1ebft h\u1ee3p t\u1ed1t v\u1edbi:<\/strong> th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n, c\u00e0 r\u1ed1t, n\u1ea5m, t\u1ecfi, g\u1eebng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n. N\u00ean tr\u00e1nh k\u1ebft h\u1ee3p c\u1ea7n t\u00e2y v\u1edbi gi\u1ea5m qu\u00e1 nhi\u1ec1u v\u00ec c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t m\u00e0u xanh t\u1ef1 nhi\u00ean.<\/p>\n

L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u C\u1ea7n T\u00e2y<\/h2>\n

D\u00f9 c\u1ea7n t\u00e2y r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng:<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn:<\/strong> H\u00e0m l\u01b0\u1ee3ng kali (326mg\/100g) v\u00e0 natri (96mg\/100g) t\u01b0\u01a1ng \u0111\u1ed1i cao c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi suy th\u1eadn ho\u1eb7c ph\u1ea3i h\u1ea1n ch\u1ebf \u0111i\u1ec7n gi\u1ea3i. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n nhi\u1ec1u.<\/p>\n

Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (Warfarin):<\/strong> Vitamin K trong c\u1ea7n t\u00e2y c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng, l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb. N\u00ean duy tr\u00ec l\u01b0\u1ee3ng \u0103n \u1ed5n \u0111\u1ecbnh v\u00e0 th\u00f4ng b\u00e1o cho b\u00e1c s\u0129.<\/p>\n

Ng\u01b0\u1eddi d\u1ecb \u1ee9ng c\u1ea7n t\u00e2y:<\/strong> D\u1ecb \u1ee9ng c\u1ea7n t\u00e2y tuy hi\u1ebfm nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng nghi\u00eam tr\u1ecdng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m, \u0111\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ecb \u1ee9ng v\u1edbi m\u00f9i t\u00e2y, c\u00e0 r\u1ed1t ho\u1eb7c ng\u1ea3i c\u1ee9u. N\u00ean th\u1eed l\u01b0\u1ee3ng nh\u1ecf n\u1ebfu l\u1ea7n \u0111\u1ea7u s\u1eed d\u1ee5ng.<\/p>\n

Ph\u1ee5 n\u1eef mang thai:<\/strong> N\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i nh\u01b0 m\u1ed9t lo\u1ea1i rau th\u00f4ng th\u01b0\u1eddng. Kh\u00f4ng d\u00f9ng chi\u1ebft xu\u1ea5t c\u1ea7n t\u00e2y hay n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f4 \u0111\u1eb7c v\u00ec c\u00f3 th\u1ec3 k\u00edch th\u00edch co b\u00f3p t\u1eed cung.<\/p>\n

Ng\u01b0\u1eddi ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m:<\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ch\u1ecbu khi \u0103n nhi\u1ec1u c\u1ea7n t\u00e2y s\u1ed1ng do h\u00e0m l\u01b0\u1ee3ng FODMAP nh\u1ea5t \u0111\u1ecbnh. N\u00ean n\u1ea5u ch\u00edn n\u1ebfu d\u1ea1 d\u00e0y nh\u1ea1y c\u1ea3m.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

C\u1ea7n t\u00e2y l\u00e0 lo\u1ea1i rau \u0111\u00e1ng c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean tr\u00ean b\u00e0n \u0103n c\u1ee7a m\u1ed7i gia \u0111\u00ecnh Vi\u1ec7t. V\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C v\u01b0\u1ee3t tr\u1ed9i, canxi v\u00e0 s\u1eaft cao, c\u00f9ng h\u00e0ng lo\u1ea1t h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a, c\u1ea7n t\u00e2y x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “si\u00eau th\u1ef1c ph\u1ea9m” trong th\u1ebf gi\u1edbi rau l\u00e1. D\u00f9 \u0103n s\u1ed1ng, x\u00e0o, h\u1ea5p hay \u00e9p n\u01b0\u1edbc \u2014 m\u1ed7i c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec1u gi\u00fap b\u1ea1n khai th\u00e1c tr\u1ecdn v\u1eb9n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi c\u1ee7a lo\u1ea1i rau thanh nhi\u1ec7t, gi\u00f2n ngon n\u00e0y.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

C\u1ea7n t\u00e2y xanh gi\u00f2n kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a vitamin C 150mg, canxi 325mg v\u00e0 s\u1eaft 8mg trong m\u1ed7i 100g \u2014 kho dinh d\u01b0\u1ee1ng \u1ea5n t\u01b0\u1ee3ng cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>","protected":false},"author":1,"featured_media":9696,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9697"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9697\/revisions"}],"predecessor-version":[{"id":9715,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9697\/revisions\/9715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9696"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}