{"id":9705,"date":"2026-06-11T13:00:51","date_gmt":"2026-06-11T06:00:51","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9705"},"modified":"2026-06-11T13:00:51","modified_gmt":"2026-06-11T06:00:51","slug":"atiso-dinh-duong-loi-ich-2","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/atiso-dinh-duong-loi-ich-2\/","title":{"rendered":"Atiso Xanh \u0110\u00e0 L\u1ea1t T\u01b0\u01a1i Ngon \u2013 B\u1ed5 D\u01b0\u1ee1ng H\u1ed7 Tr\u1ee3 Gan & 7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng m\u1ed9t lo\u1ea1i rau t\u01b0\u1edfng ch\u1eebng “kh\u00f3 t\u00ednh” l\u1ea1i l\u00e0 kho b\u00e1u dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0110\u1ecba Trung H\u1ea3i d\u00f9ng h\u00e0ng ngh\u00ecn n\u0103m nay? Atiso \u2014 v\u1edbi h\u00ecnh d\u00e1ng nh\u01b0 b\u00f4ng hoa b\u1ecdc gi\u00e1p \u2014 \u1ea9n ch\u1ee9a v\u00f4 s\u1ed1 l\u1ee3i \u00edch cho gan, tim m\u1ea1ch v\u00e0 ti\u00eau h\u00f3a m\u00e0 \u00edt ng\u01b0\u1eddi ng\u1edd t\u1edbi.<\/p>\n

\"atiso
Atiso t\u01b0\u01a1i v\u1edbi s\u1eafc xanh t\u00edm \u0111\u1eb7c tr\u01b0ng<\/figcaption><\/figure>\n

Ngu\u1ed3n G\u1ed1c Atiso<\/h2>\n

Atiso (Cynara scolymus<\/em> L.) c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u1ecba Trung H\u1ea3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 mi\u1ec1n nam ch\u00e2u \u00c2u v\u00e0 B\u1eafc Phi. Ng\u01b0\u1eddi Hy L\u1ea1p v\u00e0 La M\u00e3 c\u1ed5 \u0111\u1ea1i \u0111\u00e3 tr\u1ed3ng v\u00e0 d\u00f9ng atiso nh\u01b0 th\u1ef1c ph\u1ea9m qu\u00fd t\u1eeb h\u00e0ng ngh\u00ecn n\u0103m tr\u01b0\u1edbc. \u0110\u1ebfn th\u1ebf k\u1ef7 XVI, atiso \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Ph\u00e1p \u0111\u01b0a v\u00e0o tr\u1ed3ng \u0111\u1ea1i tr\u00e0 v\u00e0 nhanh ch\u00f3ng tr\u1edf th\u00e0nh rau qu\u00fd trong \u1ea9m th\u1ef1c ch\u00e2u \u00c2u.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, atiso \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Ph\u00e1p du nh\u1eadp v\u00e0o th\u1ebf k\u1ef7 XIX v\u00e0 tr\u1ed3ng nhi\u1ec1u nh\u1ea5t \u1edf \u0110\u00e0 L\u1ea1t (L\u00e2m \u0110\u1ed3ng) nh\u1edd kh\u00ed h\u1eadu m\u00e1t m\u1ebb ph\u00f9 h\u1ee3p. Ng\u00e0y nay, atiso \u0110\u00e0 L\u1ea1t n\u1ed5i ti\u1ebfng c\u1ea3 n\u01b0\u1edbc v\u1edbi \u0111\u1ea7u b\u00f4ng to, th\u1ecbt d\u00e0y, h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng. Ngo\u00e0i ph\u1ea7n \u0111\u1ea7u b\u00f4ng d\u00f9ng l\u00e0m th\u1ef1c ph\u1ea9m, l\u00e1 v\u00e0 th\u00e2n atiso c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng r\u1ed9ng r\u00e3i \u0111\u1ec3 s\u1ea3n xu\u1ea5t c\u00e1c lo\u1ea1i tr\u00e0 v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 gan.<\/p>\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a Atiso<\/h2>\n

Atiso l\u00e0 lo\u1ea1i rau gi\u00e0u dinh d\u01b0\u1ee1ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, folate v\u00e0 nhi\u1ec1u vi kho\u00e1ng \u0111\u00e1ng k\u1ec3. B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y th\u1ec3 hi\u1ec7n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a atiso t\u01b0\u01a1i trong 100g ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c:<\/p>\n

\"atiso
C\u1eadn c\u1ea3nh l\u00e1 atiso t\u01b0\u01a1i v\u1edbi m\u00e0u s\u1eafc \u0111\u1eb7c tr\u01b0ng<\/figcaption><\/figure>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Th\u00e0nh ph\u1ea7n<\/th>\nH\u00e0m l\u01b0\u1ee3ng (100g)<\/th>\n<\/tr>\n<\/thead>\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n47 kcal<\/td>\n<\/tr>\n
N\u01b0\u1edbc<\/td>\n84,9 g<\/td>\n<\/tr>\n
Protein<\/td>\n3,3 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o t\u1ed5ng<\/td>\n0,2 g<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n10,5 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n5,4 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng<\/td>\n0,99 g<\/td>\n<\/tr>\n
Vitamin C<\/td>\n11,7 mg<\/td>\n<\/tr>\n
Folate (B9)<\/td>\n68 mcg<\/td>\n<\/tr>\n
Vitamin K<\/td>\n17,8 mcg<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0,12 mg<\/td>\n<\/tr>\n
Thiamine (B1)<\/td>\n0,07 mg<\/td>\n<\/tr>\n
Niacin (B3)<\/td>\n1,05 mg<\/td>\n<\/tr>\n
Canxi<\/td>\n44 mg<\/td>\n<\/tr>\n
S\u1eaft<\/td>\n1,28 mg<\/td>\n<\/tr>\n
Magie<\/td>\n60 mg<\/td>\n<\/tr>\n
Ph\u1ed1t pho<\/td>\n90 mg<\/td>\n<\/tr>\n
Kali<\/td>\n370 mg<\/td>\n<\/tr>\n
K\u1ebdm<\/td>\n0,49 mg<\/td>\n<\/tr>\n
\u0110\u1ed3ng<\/td>\n0,23 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe N\u1ed5i B\u1eadt C\u1ee7a Atiso<\/h2>\n

1. B\u1ea3o V\u1ec7 v\u00e0 H\u1ed7 Tr\u1ee3 Ch\u1ee9c N\u0103ng Gan<\/h3>\n

Atiso ch\u1ee9a cynarin v\u00e0 silymarin \u2014 hai h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t m\u1eadt, t\u0103ng kh\u1ea3 n\u0103ng th\u1ea3i \u0111\u1ed9c c\u1ee7a gan v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t l\u00e1 atiso gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 men gan \u1edf ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng gan nh\u1eb9 \u0111\u1ebfn v\u1eeba.<\/p>\n

2. Gi\u1ea3m Cholesterol v\u00e0 B\u1ea3o V\u1ec7 Tim M\u1ea1ch<\/h3>\n

C\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng ch\u1ec9 ra r\u1eb1ng chi\u1ebft xu\u1ea5t atiso c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m LDL-cholesterol v\u00e0 t\u0103ng HDL-cholesterol. H\u00e0m l\u01b0\u1ee3ng kali cao (370 mg\/100g) c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

3. C\u1ea3i Thi\u1ec7n Ti\u00eau H\u00f3a v\u00e0 Ng\u0103n Ng\u1eeba T\u00e1o B\u00f3n<\/h3>\n

V\u1edbi 5,4 g ch\u1ea5t x\u01a1 trong m\u1ed7i 100g, atiso l\u00e0 m\u1ed9t trong nh\u1eefng rau c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao nh\u1ea5t. Ch\u1ea5t x\u01a1 n\u00e0y nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t, gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau v\u00e0 t\u00e1o b\u00f3n m\u00e3n t\u00ednh. Inulin trong atiso c\u00f2n l\u00e0 prebiotic hi\u1ec7u qu\u1ea3.<\/p>\n

4. \u1ed4n \u0110\u1ecbnh \u0110\u01b0\u1eddng Huy\u1ebft<\/h3>\n

Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) c\u1ee7a atiso r\u1ea5t th\u1ea5p. Inulin kh\u00f4ng b\u1ecb ti\u00eau h\u00f3a \u1edf ru\u1ed9t non m\u00e0 l\u00ean men ch\u1eadm \u1edf \u0111\u1ea1i tr\u00e0ng, gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n \u2014 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2.<\/p>\n

5. Gi\u00e0u Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a<\/h3>\n

Atiso n\u1eb1m trong nh\u00f3m rau c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a cao nh\u1ea5t. C\u00e1c polyphenol nh\u01b0 chlorogenic acid, luteolin v\u00e0 apigenin trong atiso gi\u00fap trung h\u00f2a g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0.<\/p>\n

6. B\u1ed5 Sung Folate \u2014 C\u1ea7n Thi\u1ebft cho Ph\u1ee5 N\u1eef Mang Thai<\/h3>\n

Folate (vitamin B9) trong atiso \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong t\u1ed5ng h\u1ee3p DNA v\u00e0 ph\u00e2n chia t\u1ebf b\u00e0o. Ph\u1ee5 n\u1eef mang thai c\u1ea7n \u0111\u1ee7 folate \u0111\u1ec3 ph\u00f2ng ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. M\u1ed7i 100g atiso cung c\u1ea5p 68 mcg folate, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 17% nhu c\u1ea7u h\u00e0ng ng\u00e0y.<\/p>\n

7. H\u1ed7 Tr\u1ee3 Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n

Atiso \u00edt calorie (ch\u1ec9 47 kcal\/100g) nh\u01b0ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u m\u00e0 kh\u00f4ng n\u1ea1p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ho\u1eb7c \u0103n ki\u00eang l\u00e0nh m\u1ea1nh.<\/p>\n

C\u00e1ch D\u00f9ng v\u00e0 K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n
\"m\u00f3n
Atiso ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

Lu\u1ed9c ho\u1eb7c h\u1ea5p nguy\u00ean \u0111\u1ea7u:<\/strong> R\u1eeda s\u1ea1ch, c\u1eaft b\u1ecf ph\u1ea7n \u0111\u1ea7u nh\u1ecdn c\u1ee7a l\u00e1, lu\u1ed9c ho\u1eb7c h\u1ea5p 30\u201345 ph\u00fat \u0111\u1ebfn khi l\u00e1 m\u1ec1m. Ch\u1ea5m v\u1edbi b\u01a1 tan ch\u1ea3y, s\u1ed1t mayonnaise t\u1ecfi ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng chanh \u2014 \u0111\u00e2y l\u00e0 c\u00e1ch th\u01b0\u1edfng th\u1ee9c truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi ch\u00e2u \u00c2u.<\/p>\n

N\u1ea5u s\u00fap atiso:<\/strong> \u0110\u1ea7u b\u00f4ng atiso n\u1ea5u c\u00f9ng khoai t\u00e2y, h\u00e0nh t\u00e2y, kem t\u01b0\u01a1i t\u1ea1o th\u00e0nh s\u00fap kem b\u00e9o ng\u1eady. C\u00f3 th\u1ec3 th\u00eam th\u1ecbt g\u00e0 ho\u1eb7c t\u00f4m \u0111\u1ec3 t\u0103ng \u0111\u1ea1m.<\/p>\n

X\u00e0o v\u1edbi t\u1ecfi d\u1ea7u \u00f4 liu:<\/strong> L\u00e1 non v\u00e0 tim atiso th\u00e1i nh\u1ecf, x\u00e0o v\u1edbi t\u1ecfi, d\u1ea7u \u00f4 liu v\u00e0 mu\u1ed1i ti\u00eau \u2014 \u0111\u01a1n gi\u1ea3n m\u00e0 th\u01a1m ngon. K\u1ebft h\u1ee3p c\u00f9ng n\u1ea5m ho\u1eb7c \u0111\u1eadu h\u0169 cho th\u00eam \u0111a d\u1ea1ng.<\/p>\n

Tr\u00e0 atiso:<\/strong> L\u00e1 v\u00e0 th\u00e2n atiso ph\u01a1i kh\u00f4 r\u1ed3i n\u1ea5u l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. Tr\u00e0 atiso c\u00f3 v\u1ecb \u0111\u1eafng nh\u1eb9, t\u00ednh m\u00e1t, gi\u00fap thanh nhi\u1ec7t, h\u1ed7 tr\u1ee3 gan v\u00e0 ti\u00eau h\u00f3a \u2014 \u0111\u1eb7c s\u1ea3n n\u1ed5i ti\u1ebfng c\u1ee7a \u0110\u00e0 L\u1ea1t.<\/p>\n

Canh atiso:<\/strong> N\u1ea5u c\u00f9ng s\u01b0\u1eddn heo ho\u1eb7c g\u00e0, th\u00eam ch\u00fat mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng ph\u00e8n \u2014 m\u00f3n canh thanh m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n

L\u01b0u \u00dd v\u00e0 Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n

D\u00f9 atiso r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n th\u1eadn tr\u1ecdng:<\/p>\n

Ng\u01b0\u1eddi b\u1ecb t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng m\u1eadt:<\/strong> Cynarin k\u00edch th\u00edch ti\u1ebft m\u1eadt m\u1ea1nh, c\u00f3 th\u1ec3 g\u00e2y \u0111au ho\u1eb7c l\u00e0m n\u1eb7ng tri\u1ec7u ch\u1ee9ng \u1edf ng\u01b0\u1eddi c\u00f3 s\u1ecfi m\u1eadt ho\u1eb7c t\u1eafc \u1ed1ng m\u1eadt.<\/p>\n

Ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa:<\/strong> Atiso c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ebft s\u1eefa; n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Ng\u01b0\u1eddi d\u1ecb \u1ee9ng h\u1ecd C\u00fac:<\/strong> Atiso thu\u1ed9c h\u1ecd Asteraceae. Nh\u1eefng ai d\u1ecb \u1ee9ng v\u1edbi c\u00fac d\u1ea1i hay hoa c\u00fac c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng ch\u00e9o v\u1edbi atiso.<\/p>\n

Ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c l\u1ee3i ti\u1ec3u ho\u1eb7c h\u1ea1 cholesterol:<\/strong> Atiso c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 nh\u00f3m thu\u1ed1c n\u00e0y; c\u1ea7n tham kh\u1ea3o b\u00e1c s\u0129.<\/p>\n

V\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, \u0103n 1\u20132 \u0111\u1ea7u b\u00f4ng ho\u1eb7c u\u1ed1ng 1\u20132 ly tr\u00e0 atiso m\u1ed7i ng\u00e0y l\u00e0 m\u1ee9c an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p.<\/p>\n

K\u1ebft Lu\u1eadn<\/h2>\n

Atiso kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i rau gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean \u0111\u1eb7c bi\u1ec7t h\u1ed7 tr\u1ee3 gan, tim m\u1ea1ch v\u00e0 ti\u00eau h\u00f3a. T\u1eeb b\u00f4ng lu\u1ed9c ch\u1ea5m b\u01a1 \u0111\u1ebfn tr\u00e0 atiso th\u01a1m n\u1ee9c ti\u1ebfng \u0110\u00e0 L\u1ea1t, lo\u00e0i th\u1ef1c v\u1eadt \u0110\u1ecba Trung H\u1ea3i n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n l\u00e0nh m\u1ea1nh c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t. H\u00e3y th\u00eam atiso v\u00e0o b\u1eefa \u0103n h\u00e0ng tu\u1ea7n \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 mang l\u1ea1i!<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>","protected":false},"excerpt":{"rendered":"

Atiso \u2014 lo\u1ea1i rau h\u1ecd C\u00fac c\u00f3 ngu\u1ed3n g\u1ed1c \u0110\u1ecba Trung H\u1ea3i \u2014 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cynarin, ch\u1ea5t x\u01a1 v\u00e0 folate cao, n\u1ed5i ti\u1ebfng v\u1edbi t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan, gi\u1ea3m cholesterol v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3.<\/p>","protected":false},"author":1,"featured_media":9700,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9705"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9705\/revisions"}],"predecessor-version":[{"id":9707,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9705\/revisions\/9707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9700"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}