{"id":9751,"date":"2026-06-11T15:24:52","date_gmt":"2026-06-11T08:24:52","guid":{"rendered":"https:\/\/www.bautruc.com\/?p=9751"},"modified":"2026-06-11T15:24:52","modified_gmt":"2026-06-11T08:24:52","slug":"cu-dau-san-nuoc-dinh-duong-loi-ich","status":"publish","type":"post","link":"https:\/\/www.bautruc.com\/en\/cu-dau-san-nuoc-dinh-duong-loi-ich\/","title":{"rendered":"C\u1ee7 \u0110\u1eadu Gi\u00f2n M\u00e1t Th\u01a1m Ngon"},"content":{"rendered":"

C\u1ee7 \u0111\u1eadu (hay c\u00f2n g\u1ecdi l\u00e0 s\u1eafn n\u01b0\u1edbc) l\u00e0 lo\u1ea1i rau c\u1ee7 quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t v\u1edbi v\u1ecb gi\u00f2n, m\u00e1t, ng\u1ecdt nh\u1eb9 \u0111\u1eb7c tr\u01b0ng. B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng trong 100g c\u1ee7 \u0111\u1eadu ch\u1ee9a \u0111\u1ebfn 90% n\u01b0\u1edbc, gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3 trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb v\u1ec1 lo\u1ea1i rau c\u1ee7 b\u00ecnh d\u1ecb m\u00e0 dinh d\u01b0\u1ee1ng phong ph\u00fa n\u00e0y.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ngu\u1ed3n G\u1ed1c C\u1ee7 \u0110\u1eadu<\/h2>\n\n\n\n

C\u1ee7 \u0111\u1eadu c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Pachyrhizus erosus<\/em>, thu\u1ed9c h\u1ecd \u0110\u1eadu (Fabaceae), c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1eafn n\u01b0\u1edbc, \u0111\u1eadu s\u1eafn ho\u1eb7c bang quang. T\u00ean ti\u1ebfng Anh l\u00e0 “jicama” hay “yam bean”. Lo\u1ea1i c\u00e2y n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Mexico v\u00e0 Trung M\u1ef9, n\u01a1i ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba \u0111\u00e3 tr\u1ed3ng v\u00e0 s\u1eed d\u1ee5ng t\u1eeb h\u00e0ng ngh\u00ecn n\u0103m tr\u01b0\u1edbc. T\u1eeb Trung M\u1ef9, c\u00e2y c\u1ee7 \u0111\u1eadu \u0111\u01b0\u1ee3c c\u00e1c th\u01b0\u01a1ng nh\u00e2n T\u00e2y Ban Nha mang \u0111\u1ebfn \u0110\u00f4ng Nam \u00c1 v\u00e0 Ch\u00e2u \u00c1 v\u00e0o kho\u1ea3ng th\u1ebf k\u1ef7 XVII\u2013XVIII.<\/p>\n\n\n\n

Ng\u00e0y nay, c\u1ee7 \u0111\u1eadu \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf nhi\u1ec1u t\u1ec9nh th\u00e0nh Vi\u1ec7t Nam nh\u01b0 \u0111\u1ed3ng b\u1eb1ng s\u00f4ng C\u1eedu Long, H\u00e0 Nam, Ninh B\u00ecnh v\u00e0 nhi\u1ec1u v\u00f9ng \u0111\u1ed3ng b\u1eb1ng kh\u00e1c. C\u00e2y \u01b0a kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi, ph\u00e1t tri\u1ec3n t\u1ed1t \u1edf v\u00f9ng \u0111\u1ea5t t\u01a1i x\u1ed1p, tho\u00e1t n\u01b0\u1edbc t\u1ed1t v\u00e0 c\u00f3 nhi\u1ec1u n\u1eafng. C\u1ee7 \u0111\u1eadu l\u00e0 ph\u1ea7n r\u1ec5 c\u1ee7 ph\u00ecnh to c\u1ee7a c\u00e2y, c\u00f3 h\u00ecnh tr\u00f2n d\u1eb9t ho\u1eb7c h\u00ecnh con quay, v\u1ecf ngo\u00e0i m\u00e0u n\u00e2u v\u00e0ng m\u1ecfng, ru\u1ed9t b\u00ean trong tr\u1eafng gi\u00f2n v\u00e0 ng\u1ecdt nh\u1eb9.<\/p>\n\n\n\n

Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u1ee7a C\u1ee7 \u0110\u1eadu<\/h2>\n\n\n\n

C\u1ee7 \u0111\u1eadu l\u00e0 lo\u1ea1i rau c\u1ee7 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g c\u1ee7 \u0111\u1eadu t\u01b0\u01a1i:<\/p>\n\n\n\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/th>H\u00e0m l\u01b0\u1ee3ng (per 100g)<\/th><\/tr><\/thead>
N\u0103ng l\u01b0\u1ee3ng<\/td>38 kcal<\/td><\/tr>
N\u01b0\u1edbc<\/td>89.3g<\/td><\/tr>
Protein<\/td>0.7g<\/td><\/tr>
Ch\u1ea5t b\u00e9o<\/td>0.1g<\/td><\/tr>
Carbohydrate<\/td>8.8g<\/td><\/tr>
Ch\u1ea5t x\u01a1<\/td>4.9g<\/td><\/tr>
\u0110\u01b0\u1eddng<\/td>1.8g<\/td><\/tr>
Canxi<\/td>12mg<\/td><\/tr>
S\u1eaft<\/td>0.6mg<\/td><\/tr>
Magi\u00ea<\/td>12mg<\/td><\/tr>
Ph\u1ed1t pho<\/td>18mg<\/td><\/tr>
Kali<\/td>150mg<\/td><\/tr>
Natri<\/td>4mg<\/td><\/tr>
Vitamin C<\/td>20.2mg<\/td><\/tr>
Vitamin B1 (Thiamine)<\/td>0.02mg<\/td><\/tr>
Vitamin B2 (Riboflavin)<\/td>0.03mg<\/td><\/tr>
Vitamin B3 (Niacin)<\/td>0.2mg<\/td><\/tr>
Vitamin B6<\/td>0.04mg<\/td><\/tr>
Folate<\/td>12mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

7 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a C\u1ee7 \u0110\u1eadu<\/h2>\n\n\n\n

1. H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a & Nu\u00f4i D\u01b0\u1ee1ng Vi Khu\u1ea9n C\u00f3 L\u1ee3i<\/h3>\n\n\n\n

C\u1ee7 \u0111\u1eadu ch\u1ee9a m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 inulin \u2013 m\u1ed9t prebiotic t\u1ef1 nhi\u00ean. Inulin \u0111\u00f3ng vai tr\u00f2 ngu\u1ed3n th\u1ee9c \u0103n cho vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 Bifidobacterium<\/em> v\u00e0 Lactobacillus<\/em>. Vi\u1ec7c duy tr\u00ec h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, t\u0103ng h\u1ea5p thu dinh d\u01b0\u1ee1ng v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 trong c\u1ee7 \u0111\u1eadu c\u00f2n gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

2. Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft & H\u1ed7 Tr\u1ee3 Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng<\/h3>\n\n\n\n

V\u1edbi ch\u1ec9 s\u1ed1 glycemic th\u1ea5p v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, c\u1ee7 \u0111\u1eadu l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. Inulin trong c\u1ee7 \u0111\u1eadu l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh sau b\u1eefa \u0103n. Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n c\u1ee7 \u0111\u1eadu th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n\n\n\n

3. H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n & Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/h3>\n\n\n\n

100g c\u1ee7 \u0111\u1eadu ch\u1ec9 cung c\u1ea5p kho\u1ea3ng 38 kcal \u2013 r\u1ea5t th\u1ea5p so v\u1edbi ph\u1ea7n l\u1edbn th\u1ef1c ph\u1ea9m kh\u00e1c. H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao (g\u1ea7n 90%) v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no nhanh v\u00e0 l\u00e2u h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o. \u0110\u00e2y l\u00e0 l\u00fd do c\u1ee7 \u0111\u1eadu th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111ang theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec v\u00f3c d\u00e1ng.<\/p>\n\n\n\n

4. T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch Nh\u1edd Vitamin C<\/h3>\n\n\n\n

C\u1ee7 \u0111\u1eadu cung c\u1ea5p kho\u1ea3ng 20mg vitamin C per 100g \u2013 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng h\u01a1n 20% nhu c\u1ea7u h\u00e0ng ng\u00e0y. Vitamin C l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do, th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t collagen, h\u1ed7 tr\u1ee3 l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. \u0102n c\u1ee7 \u0111\u1eadu th\u01b0\u1eddng xuy\u00ean g\u00f3p ph\u1ea7n gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh c\u1ea3m th\u00f4ng th\u01b0\u1eddng.<\/p>\n\n\n\n

5. B\u1ea3o V\u1ec7 Tim M\u1ea1ch<\/h3>\n\n\n\n

H\u00e0m l\u01b0\u1ee3ng kali \u0111\u00e1ng k\u1ec3 (kho\u1ea3ng 150mg\/100g) trong c\u1ee7 \u0111\u1eadu gi\u00fap c\u00e2n b\u1eb1ng t\u00e1c d\u1ee5ng c\u1ee7a natri, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Ch\u1ea5t x\u01a1 h\u00f2a tan trong c\u1ee7 \u0111\u1eadu c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi cholesterol trong ru\u1ed9t, ng\u0103n c\u1ea3n h\u1ea5p thu v\u00e0 gi\u00fap gi\u1ea3m LDL cholesterol (“cholesterol x\u1ea5u”). Nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim.<\/p>\n\n\n\n

6. L\u00e0m \u0110\u1eb9p Da & Ch\u1ed1ng L\u00e3o H\u00f3a<\/h3>\n\n\n\n

Vitamin C trong c\u1ee7 \u0111\u1eadu k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen \u2013 protein c\u1ea5u tr\u00fac gi\u00fap da c\u0103ng m\u1ecbn, \u0111\u00e0n h\u1ed3i v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n. L\u01b0\u1ee3ng n\u01b0\u1edbc cao trong c\u1ee7 \u0111\u1eadu c\u0169ng gi\u00fap d\u01b0\u1ee1ng \u1ea9m cho da t\u1eeb b\u00ean trong. Ngo\u00e0i ra, c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u1ee7 \u0111\u1eadu gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ebf b\u00e0o.<\/p>\n\n\n\n

7. Gi\u1ea3i Nhi\u1ec7t & B\u00f9 N\u01b0\u1edbc T\u1ef1 Nhi\u00ean<\/h3>\n\n\n\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc l\u00ean \u0111\u1ebfn 89\u201390%, c\u1ee7 \u0111\u1eadu l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c. T\u00ednh m\u00e1t, gi\u00f2n v\u00e0 ng\u1ecdt nh\u1eb9 c\u1ee7a c\u1ee7 \u0111\u1eadu gi\u00fap l\u00e0m d\u1ecbu c\u01a1 th\u1ec3, b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i b\u1ecb m\u1ea5t qua m\u1ed3 h\u00f4i. \u0110\u00e2y l\u00e0 l\u00fd do c\u1ee7 \u0111\u1eadu \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong c\u00e1c m\u00f3n \u0103n m\u00f9a h\u00e8 nh\u01b0 salad, g\u1ecfi v\u00e0 n\u01b0\u1edbc \u00e9p.<\/p>\n\n\n\n

\"m\u00f3n<\/figure>\n\n\n\n

C\u00e1ch D\u00f9ng & K\u1ebft H\u1ee3p Ngon Nh\u1ea5t<\/h2>\n\n\n\n

\u0102n s\u1ed1ng:<\/strong> C\u1ee7 \u0111\u1eadu ngon nh\u1ea5t khi \u0103n t\u01b0\u01a1i, c\u00f3 th\u1ec3 th\u00e1i l\u00e1t m\u1ecfng, b\u00e0o s\u1ee3i ho\u1eb7c c\u1eaft que ch\u1ea5m mu\u1ed1i \u1edbt, m\u1eafm me \u2013 m\u00f3n \u0103n v\u1eb7t quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. V\u1ecb gi\u00f2n, m\u00e1t, ng\u1ecdt nh\u1eb9 c\u1ee7a c\u1ee7 \u0111\u1eadu \u0103n s\u1ed1ng r\u1ea5t h\u1ea5p d\u1eabn.<\/p>\n\n\n\n

C\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn ph\u1ed5 bi\u1ebfn:<\/strong><\/p>\n\n\n\n

    \n
  • G\u1ecfi c\u1ee7 \u0111\u1eadu:<\/strong> B\u00e0o s\u1ee3i tr\u1ed9n c\u00f9ng c\u00e0 r\u1ed1t, rau th\u01a1m, t\u00f4m kh\u00f4, \u0111\u1eadu ph\u1ed9ng rang \u2013 m\u00f3n g\u1ecfi gi\u00f2n m\u00e1t, \u0111\u1ea7y m\u00e0u s\u1eafc.<\/li>\n\n\n\n
  • X\u00e0o:<\/strong> C\u1ee7 \u0111\u1eadu x\u00e0o v\u1edbi th\u1ecbt heo, t\u00f4m ho\u1eb7c m\u1ef1c, th\u00eam c\u00e0 r\u1ed1t v\u00e0 h\u00e0nh t\u00e2y \u2013 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n v\u00e0 th\u1ea5m gia v\u1ecb.<\/li>\n\n\n\n
  • N\u1ea5u canh:<\/strong> C\u1ee7 \u0111\u1eadu n\u1ea5u canh s\u01b0\u1eddn ho\u1eb7c canh g\u00e0, v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean l\u00e0m n\u01b0\u1edbc canh th\u00eam \u0111\u1eadm \u0111\u00e0.<\/li>\n\n\n\n
  • Cu\u1ed1n g\u1ecfi cu\u1ed1n:<\/strong> C\u1ee7 \u0111\u1eadu th\u00e1i que l\u00e0 nguy\u00ean li\u1ec7u kh\u00f4ng th\u1ec3 thi\u1ebfu trong g\u1ecfi cu\u1ed1n, ch\u1ea3 gi\u00f2.<\/li>\n\n\n\n
  • N\u01b0\u1edbc \u00e9p:<\/strong> \u00c9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng m\u00e1t, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi d\u1ee9a, chanh, g\u1eebng \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/li>\n<\/ul>\n\n\n\n

    K\u1ebft h\u1ee3p t\u1ed1t v\u1edbi:<\/strong> C\u00e0 r\u1ed1t, d\u01b0a leo, t\u00f4m kh\u00f4, th\u1ecbt lu\u1ed9c, rau th\u01a1m, n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt.<\/p>\n\n\n\n

    L\u01b0u \u00dd & Ai Kh\u00f4ng N\u00ean \u0102n Nhi\u1ec1u<\/h2>\n\n\n\n

    M\u1eb7c d\u00f9 c\u1ee7 \u0111\u1eadu t\u01b0\u01a1i r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 an to\u00e0n, nh\u01b0ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u quan tr\u1ecdng. Ch\u1ec9 n\u00ean \u0103n ph\u1ea7n c\u1ee7<\/strong> \u2013 h\u1ea1t, l\u00e1 v\u00e0 th\u00e2n c\u00e2y c\u1ee7 \u0111\u1eadu ch\u1ee9a rotenone, m\u1ed9t ch\u1ea5t \u0111\u1ed9c c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c n\u1ebfu \u0103n ph\u1ea3i, v\u00ec v\u1eady tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng c\u00e1c ph\u1ea7n n\u00e0y trong \u0103n u\u1ed1ng.<\/p>\n\n\n\n

    Ng\u01b0\u1eddi c\u1ea7n th\u1eadn tr\u1ecdng:<\/strong> Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn m\u00e3n t\u00ednh n\u00ean h\u1ea1n ch\u1ebf v\u00ec h\u00e0m l\u01b0\u1ee3ng kali c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c cho th\u1eadn suy y\u1ebfu. Ng\u01b0\u1eddi d\u1ecb \u1ee9ng h\u1ecd \u0110\u1eadu n\u00ean th\u1eed \u00edt tr\u01b0\u1edbc. Tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. Ng\u01b0\u1eddi c\u00f3 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS) c\u1ea7n ch\u00fa \u00fd v\u00ec inulin trong c\u1ee7 \u0111\u1eadu c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00f3 ch\u1ecbu n\u1ebfu \u0103n nhi\u1ec1u m\u1ed9t l\u00fac \u2013 n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi l\u01b0\u1ee3ng nh\u1ecf.<\/p>\n\n\n\n

    K\u1ebft Lu\u1eadn<\/h2>\n\n\n\n

    C\u1ee7 \u0111\u1eadu (s\u1eafn n\u01b0\u1edbc) l\u00e0 lo\u1ea1i rau c\u1ee7 gi\u00e0u dinh d\u01b0\u1ee1ng, \u00edt calo, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 l\u1ed1i s\u1ed1ng. T\u1eeb h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ebfn l\u00e0m \u0111\u1eb9p da v\u00e0 gi\u1ea3i nhi\u1ec7t, c\u1ee7 \u0111\u1eadu mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3. H\u00e3y th\u00eam c\u1ee7 \u0111\u1eadu v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y qua c\u00e1c m\u00f3n g\u1ecfi, x\u00e0o, canh ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 \u0103n s\u1ed1ng ch\u1ea5m mu\u1ed1i \u1edbt \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i rau c\u1ee7 tuy\u1ec7t v\u1eddi n\u00e0y.<\/p>\n\n\n\n

    Ngu\u1ed3n tham kh\u1ea3o:<\/strong> B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam 2007 – B\u1ed9 y t\u1ebf (Vi\u1ec7n dinh d\u01b0\u1ee1ng). T\u1ed5ng h\u1ee3p th\u00eam t\u1eeb internet.<\/p>\n\n\n\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    C\u1ee7 \u0111\u1eadu (s\u1eafn n\u01b0\u1edbc) l\u00e0 lo\u1ea1i rau c\u1ee7 gi\u00f2n, m\u00e1t, ng\u1ecdt nh\u1eb9, ch\u1ee9a \u0111\u1ebfn 90% n\u01b0\u1edbc c\u00f9ng ch\u1ea5t x\u01a1 prebiotic inulin, vitamin C v\u00e0 kali \u2013 gi\u1ea3i nhi\u1ec7t t\u1ef1 nhi\u00ean, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3.<\/p>","protected":false},"author":1,"featured_media":9755,"comment_status":"closed","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/comments?post=9751"}],"version-history":[{"count":2,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9751\/revisions"}],"predecessor-version":[{"id":9756,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/posts\/9751\/revisions\/9756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media\/9755"}],"wp:attachment":[{"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/media?parent=9751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/categories?post=9751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bautruc.com\/en\/wp-json\/wp\/v2\/tags?post=9751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}